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Inside of you A healthy outside starts from the inside ;-)

V-UpStart lying on back with legs extended and arms by sides, both on mat. In one movement, lift upper body, arms, and l...
04/01/2021

V-Up
Start lying on back with legs extended and arms by sides, both on mat. In one movement, lift upper body, arms, and legs, coming to balance on tailbone, forming a "V" shape with body. Lower body back down. That's one rep. Perform as many reps as possible in 45 seconds, then rest for 15 seconds and continue to your next move.

Hip BridgesStart lying flat on your back, your knees bent and your heels a few inches away from your butt. Your feet sho...
23/12/2020

Hip Bridges
Start lying flat on your back, your knees bent and your heels a few inches away from your butt. Your feet should be about hip-distance apart.
Lift your hips up, then lower them back to the ground.

Butterfly StretchSit tall on the floor with the soles of your feet together, knees bent out to sides.Hold onto your ankl...
14/12/2020

Butterfly Stretch
Sit tall on the floor with the soles of your feet together, knees bent out to sides.
Hold onto your ankles or feet, engage your abs, and slowly lower your body toward your feet as far as you can while pressing your knees toward the floor.
If you're too tight to bend over, simply press your knees down.
Hold this stretch for 30 seconds to 2 minutes.

It’s easy to get confused when it comes to health and nutrition.Even qualified experts often seem to hold opposing opini...
11/12/2020

It’s easy to get confused when it comes to health and nutrition.
Even qualified experts often seem to hold opposing opinions.
Yet, despite all the disagreements, a number of wellness tips are well supported by research.
One is don’t drink sugar calories
Sugary drinks are among the most fattening items you can put into your body.
This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food.
Therefore, when you drink soda, you end up eating more total calories.
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems.
Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects.

25/09/2020

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