Ashburn Pilates LLC

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Ashburn Pilates LLC Private Pilates Studio Offer wide range of services including group classes along with private individual & duet sessions.
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St. Theresa School in Ashburn, Virginia
21/03/2020

St. Theresa School in Ashburn, Virginia

Please join us for Mass online this Sunday at 8:45 a.m., live from Saint Theresa Catholic Church! Click here:
https://www.facebook.com/sainttheresaashburn/
NOTE: The Church will be closed at this time

30/08/2016
Ashburn Pilates LLC

Build confidence, work your core (hard) and laugh along the way!! This is a must do back-to-school staple for yourself!! Sign-up now!!

Now that school has started, it's time for you to take care of yourself. Our new session starts Thursday with many new classes added to the schedule. Check it out and come join us! Sign up soon before the classes fill! Here's the link to the schedule: http://www.ashburnpilates.com/schedules.htm

30/08/2016
Class Schedules

Now that school has started, it's time for you to take care of yourself. Our new session starts Thursday with many new classes added to the schedule. Check it out and come join us! Sign up soon before the classes fill! Here's the link to the schedule: http://www.ashburnpilates.com/schedules.htm

Promotes high energy, low impact and fat burning exercises based on elements of Pilates, ballet and athletic conditioning.

08/04/2016
NFL on FOX

NFL players benefit from Pilates. It's great training for many sports disciplines.

San Francisco 49ers LB Ray-Ray Armstrong & Super Bowl 50 champ Kayvon Webster's Pilates instructor might be tougher than an NFL head coach!

(via PROcast)

11/03/2016
How to Do the Pilates Hundred Exercise - For Dummies

Breaking down the Pilates Hundred: Start the weekend right and get your hundred on! Spring is almost here.

The Hundred exercise in Pilates got its name because you hold the exercise for 100 beats. It is a great exercise to come early in a series because it gets your whole body ...

Pilates Style
25/02/2016

Pilates Style

Don’t be afraid to try something new! Remember when you first saw the Reformer? Did you think THAT THING could change your life?

Vote Ashburn Pilates as best pilates studio under lifestyle and fitness. Vote now and please share! :)
24/02/2016
Best Of Survey

Vote Ashburn Pilates as best pilates studio under lifestyle and fitness. Vote now and please share! :)

Another benefit of Pilates!!  Who doesn't want to get smarter?
29/01/2016
Can Pilates Make You Smarter?

Another benefit of Pilates!! Who doesn't want to get smarter?

Does Pilates—with its emphasis on precision, concentration and memorization of movement patterns—enhance brain function as well as physical function? Scientists from Yanshan University in Qinhuangdao, China, and Beijing Normal University in Beijing wanted to find out.

28/01/2016

Ashburn Pilates will also be closed on Thursday, January 28th due to the weather. The warm weather coming this weekend should bring lots of melting and us back to normal!! Stay safe and warm. And, don't forget to do your Fab Five and Side Kicks on your own!!

27/01/2016

Due to all the melting and refreezing, Ashburn Pilates will be closed this evening, Wednesday, January 27th. Thanks!

Have you invested in this "insurance policy" yet?  We would love to help.  We can't wait to hear from you!
12/01/2016
Why Pilates Is Your Insurance Policy - My Well Balanced Life

Have you invested in this "insurance policy" yet? We would love to help. We can't wait to hear from you!

“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of...

Side Splits at Ashburn Pilates
08/01/2016

Side Splits at Ashburn Pilates

New session has started!  Find the schedule here:http://www.ashburnpilates.com/schedules.htm,Take this opportunity to he...
06/01/2016
Class Schedules

New session has started! Find the schedule here:
http://www.ashburnpilates.com/schedules.htm,

Take this opportunity to help you to be healthy this year. We hope to see you at the Studio!

Promotes high energy, low impact and fat burning exercises based on elements of Pilates, ballet and athletic conditioning.

05/01/2016

Come in to Ashburn Pilates to start 2016 off right and keep that New Years resolution going! Classes start this week☺️

14/12/2015
va.secondstreetapp.com

We'd sure love for you to show us your love!! It's time for the Loudoun Time Best of 2016!

If you don't see your favorite instructor AND fitness/studio center - everything Ashburn Pilates, of course...please complete the write in ballots!! They count!! And it only takes just a few minutes!!

Thanks everyone for your support...always!!

http://va.secondstreetapp.com/l/Loudoun-TimesMirror-2015-Best-of-Loudoun/Ballot/RecreationFitness

http://va.secondstreetapp.com/l/Loudoun-TimesMirror-2015-Best-of-Loudoun/Ballot/RecreationFitness

Share with your friends that may not know the awesome benefits of pilates! "The moves may look simple, but they take a l...
14/12/2015
Pilates: What It Is, How It Works, and More

Share with your friends that may not know the awesome benefits of pilates!

"The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique."

"You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being."

Everything you need to know about a Pilates workout.

Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time wi...
09/12/2015
5 Reasons Everyone Should Try Pilates (Even If You Think It's Not For You)

Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time with your busy schedule? Want to build core strength and long lean muscles? Ready to see your body transform right before your eyes?

Pilates is your golden ticket!

Have an injury? Does chronic pain or illness make it hard for you to exercise? Feel like you don't have a lot of time with your busy schedule? Want to build core strength and long lean muscles? Ready

08/12/2015

Can't wait to be home a week from today so I can start my Pilates three times a week again❤️❤️❤️ feel so good and happy when I'm in there☺️ see y'all soon!!

Jennifer Kries
30/11/2015

Jennifer Kries

A large sector of the population is living under the misconception that Pilates is a light stretching and or vanity exercise system for women.
Whenever I hear this BULL____, I get mad.

Joseph Pilates was a man, who invented the system based on his own male body, and for those of you who have not yet discovered its immense power and efficacy, the workout is one of the most intense (suited to accord to your level of capability of course) intelligent, no-messing-around, let's-get-the-job-done, empowering, triumph-over-adveristy system for every aspect of the self--body, mind and spirit I have ever encountered alongside authentic yoga.
Every single time I do a Pilates work out, I climb a mountain and stand on the summit feeling pretty damn amazing, fulfilled and pleased with myself as I gaze down the mountainside to see how far I've come, not to mention the euphoric high I feel from all of the endorphins and serotonin flowing through my veins!
#bethechange #DoPilates
#realdealworkout #Pilateswasinventedbyaman #RealmendoPilates
Thank you to Murat Berkin for his wonderful image~

05/11/2015
E60

E60

At 29 Matt Forte is getting old by NFL running back standards. Here’s one way he battles the physical toll of pro football:

Pilates Solutions
28/10/2015

Pilates Solutions

Traditionally, the Powerhouse has been described as a 4 inch band that wraps around from the ribs to the hips, supported by the inner thighs and seat muscles. We can think of it as the core but more! For a Pilates student, learning about the Powerhouse never ends. The Powerhouse muscles include not only the abdominals, but the spinal erectors and stabilizers, pelvic floor, diaphragm with other respiratory muscles, as well as the adductors and gluteals. These muscles work to maintain posture, move and control the pelvis and the spine. The role of the Powerhouse is to initiate and control movement, articulate and decompress the spine, move the spine in all directions, and promote proper breathing.

As a new student you are reminded every exercise by your instructor to scoop, pull your abs in and up, deepen your abdominals, tighten your seat, pull your inner thighs together- and so many other cues to help you work from the center out. As you advance in your practice the cues become more specific and detailed to both your body and the exercise being performed, but the focus on powerhouse never changes.

In life we need a powerhouse to hold us physically, emotionally and mentally when our world turns unexpectedly. Developing a strong Pilates powerhouse can help you not just move better but feel better, more confident, more able to cope with the unexpected. Pilates helps you to discover your personal power- your powerhouse!

Peak Pilates®
27/10/2015

Peak Pilates®

#TechniqueTuesday: Pilates should give you a natural grace that is reflected in all aspects of your life.

15/10/2015

Day 3 of the Challenge! Today our focus was Heel to Seat Connection. What will your focus be tomorrow? My focus will be Centerline. Let your "peanut" aid you in keeping to your Centerline. Let us know what your focus will be. Looking forward to hearing from you!

12/10/2015

Get ready for the holidays!! Join us tomorrow for the start of the 45 Day Challenge, October 12-November 25--(Pilates everyday for 45 days) Come to an extra Mat or Barre class for just $8 each (be sure to let us know before you come). New Sunday 10am class being added for the Challenge. We hope you will join us!!

Stephanie Heese your daughter is precious with Oliver doing Pilates at Ashburn Pilates ❤️❤️❤️
06/10/2015

Stephanie Heese your daughter is precious with Oliver doing Pilates at Ashburn Pilates ❤️❤️❤️

Saturday morning may class with Christine.  Sign up now for 8 week session. Feel great during the holidays❤️
05/10/2015

Saturday morning may class with Christine. Sign up now for 8 week session. Feel great during the holidays❤️

Address

44081 Pipeline Plz Ste 315
Ashburn, VA
20147-5891

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Proudly serving Ashburn since 2005!

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