21 Days Of Hell Transformation Camp

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21 Days Of Hell Transformation Camp Home of the Official Workout Party!! Working out is not just something you do, it's something you live, it's a way of life.

We help you build a more healthier & more constant lifestyle while in just 21 days breaking the habit of your old one.

Day 3 of 21 Breakfast club group came in and killed the core workout for . Let’s see how this 6:30pm evening group resp...
05/04/2022

Day 3 of 21 Breakfast club group came in and killed the core workout for .

Let’s see how this 6:30pm evening group responds!

The only bad workout is the one that didn't happen‼️
05/04/2022

The only bad workout is the one that didn't happen‼️

27/08/2021

Quick6 Reloaded Starting October 2, 2021‼️

🆓 CUSTOM MEAL PLAN GEARED TOWARDS YOUR WELLNESS GOAL.

🆓 “I LOST IT” or “I BUILT IT” SHIRT FOR LOSING 10 LBS AND BUILDING 10 LBS Of MUSCLE.

✅ PROGRAM DURATION:

▪️6 DAYS A WEEK (MTWTFS) “SUNDAY REST”

⏰MORNING WORKOUTS 5:00am to 8:00am (VIRTUAL)
⏰EVENING WORKOUTS 6:30pm to 7:00pm
(GYM)

▪️6 WEEKS (OCT. 2nd - NOV 13th)
“JUST IN TIME BEFORE FOR THANKSGIVING”

✅ WORKOUT FORMULA:

▪️ MORNING JOE WORKOUT IS A 10-15 MINUTE PRE WORKOUT DESIGNED TO HELP YOU JUMP START YOUR DAY BURNING FAT BEFORE ANY CALORIE INTAKE. (OPTIONAL, BUT RECOMMENDED)

* ALL MORNING JOE WORKOUTS ARE VIRTUAL ON THE GROUP PAGE DAILY*

▪️ THE CHALLENGE WORKOUT IS A 30 MINUTE NONSTOP ACTION PACKED SESSION. EACH SESSION IS DESIGNED TO FOCUS ON THE SIX MAJOR MUSCLE GROUPS WITH BUILT IN CARDIO FOR ACTIVE REST PERIODS.

EX:
MONDAY - ABS / CARDIO
TUESDAY- ARMS / CARDIO
WEDNESDAY- BACK / CARDIO
THURSDAY- CHEST / CARDIO
FRIDAY- LEGS / CARDIO
SATURDAY- SHOULDERS / CARDIO
SUNDAY - REST DAY (RECOVERY)

▪️BEGINNER ▪️INTERMEDIATE ▪️ADVANCED 

24/07/2021

Saturday morning class at the gym this morning with Jihad Irby at 9am no weights needed!

20/07/2021

21 Days OF hell class at the gym today kicking off at 6pm to 7pm. 65 Sidney Phillips dr mobile Alabama

19/07/2021

No class this evening due to a emergency. Please enjoy your evening and we will return back tomorrow at 6pm at the gym‼️

Join us this weekend by texting GCFP to phone number 251-244-5574 get information as we get closer to the weekend events...
13/07/2021

Join us this weekend by texting GCFP to phone number 251-244-5574 get information as we get closer to the weekend events and learn how to sign up!

12/07/2021

Disregard earlier post‼️

Class location tonight will be at our normal location Cooper Park. Rain has ceased!!

12/07/2021

Tonight Class will take place on 4th floor of the parking garage next to the River view hotel. Come up the steps of the convention center and cross over the walkway. NO EQUIPMENT NEEDED. Call me if needed 251-421-1116
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