Forma Fitness

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Forma Fitness Forma Fitness offers one-on-one, two-on-one, and group personal training services to women and men in the GTA at home, gyms, outdoors and online.
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About of the founder of Forma Fitness: Gina Cellucci is an energetic, enthusiastic and focused fitness professional and entrepreneur who has been involved in the fitness industry for 6+ years. In 2015, Gina graduated from The University of Toronto Mississauga with a major in Women and Gender Studies, and minors in Professional Writing Communication and Italian Studies. Growing up in Mississauga, Gina was constantly on her feet, keeping active by participating in karate, ballet, jazz, hip-hop, yoga, basketball, tennis, and soccer. It was her first year of university where she decided to dedicate her life to the world of health and fitness. She developed a love of lifting weights, enjoyed the feeling of being STRONG and wanted to empower others to feel the same. Gina loves to explore all types of training such as functional movement training, calisthenics, Olympic weightlifting, powerlifting, CrossFit, HIIT, spin, running, hiking, rock climbing, Muay Thai, yoga and play sports such as recreational soccer, volleyball and racquet sports. Gina is a compassionate individual who likes to stay involved in her community by participating in annual health and fitness initiatives such as CIBC Run For the Cure, Mississauga Marathon and Inside Ride for the Cure. She also is a fitness, health and sports writer and likes to stay up to date with her practice through researching and pursuing continuing education. As a chronic migraine sufferer, Gina is very determined to rid all bodies of pain. She created a social media initiative called ‘MiGroup’ (Instagram: @themigrainegroup), a page dedicated to raising awareness, sharing knowledge, guidance, and support to all who suffer from the chronic disability of migraine and/or other medical diseases. Gina is a certified Personal Trainer and Fitness Instructor, Spin Instructor, Yoga Instructor, and Healthy Eating and Weight loss Coach. Since 2013, Gina has worked with a wide variety of clients and athletes of all ages with different fitness abilities, injuries, and medical conditions. Gina loves to explore every facet of fitness with her clients...the sky is the limit. If you are a beginner, Gina ensures a smooth transition and will walk you through the foundation and principles of training in detail, combining effective techniques with a focus on proper form, injury prevention, improved posture, gluteus and core strength, and increased flexibility. Gina ensures an all-inclusive environment free of judgment, an environment in which the only competition is with the self. Gina will provide you with the necessary tools, mental stimulation and motivation you need to achieve the physique you desire, through tailored strength and conditioning programs and proper nutrition and meal preparation plans to suit your specific needs. Gina will constantly keep you on your toes and work with you every step of the way. Take on this journey with Gina, let go of all limitations and be prepared to check off those goals.

Operating as usual

WHEN IS THE BEST TIME TO REACH FOR THAT CUP OF JOE? ☀️ ☕️ 🛌 •Long story short, you do not need caffeine upon waking. Sto...
14/01/2021

WHEN IS THE BEST TIME TO REACH FOR THAT CUP OF JOE? ☀️ ☕️ 🛌

Long story short, you do not need caffeine upon waking. Stop telling yourself you need a coffee to wake up and have a productive day. (The media doesn’t help with this). In fact, it’s actually doing the opposite. Your messing with your circadian clock (hormonal cycle). ⏰

Cortisol (stress related hormone) is elevated/ at it’s highest peak in the early morning. That means this hormone is naturally trying to wake the mind and body on its own. 6-9ish I would say. ☀️

When we consume caffeine during this time which isn’t needed, our bodies will eventually build up a tolerance to it and therefore decrease it’s effectiveness.👎

Prime times recommended to drink coffee:

9:30-11:30 am or 1:30-5:00 pm

Have a look at this coffee chart which reveals the times of day in which your cortisol levels peak. Make an attempt not consume coffee during these hours. Try it out and let me know how it goes for you. This could be helpful if you’re an avid coffee drinker who wishes to reduce their overall consumption of caffeinated beverages. ☕️

For further information on this visit:

https://www.forbes.com/sites/anthonykosner/2014/01/05/why-the-best-time-to-drink-coffee-is-not-first-thing-in-the-morning/?sh=25b59eac7a71

Merry Christmas and Happy New Year to you and yours! 🎅🏻 ❤️ 🎄 •Grateful to be alive and well 🙏•Here’s to a healthy and pr...
24/12/2020

Merry Christmas and Happy New Year to you and yours! 🎅🏻 ❤️ 🎄

Grateful to be alive and well 🙏

Here’s to a healthy and prosperous 2021 🥂 ✨

#christmas #xmas #christmaseve #merrychristmas #giftoffitness #fitspo #fitness #fitnessjourney #fitnessmotivation #onlinetraining #onlinecoach #personaltrainer #virtualtrainer #virtuallifts #formafitness #2021 #covid19 #discount #sale #dealsandsteals

IT’S THAT TIME OF THE YEAR...🔴The canadian snow storms are upon us! 🔴Are you ready? Like I mean are you physically ready...
17/12/2020

IT’S THAT TIME OF THE YEAR...
🔴
The canadian snow storms are upon us!
🔴
Are you ready? Like I mean are you physically ready?
🔴
I can’t tell you how many clients I’ve trained and currently train that experienced an injury from falling in the driveway due to snow/icy conditions in the winter. 😑😖
🔴
The secret to avoiding this... use proper gear and correct lifting techniques!
🔴
Ready or not here are some simple tips to consider before you head out to the driveway this winter...
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1. DRESS WARM: jacket, hats, mitts, scarf and all (ensure you’re still able to move freely) and wear actual winter boots with good tread. Not UGGS! No boots with heels ladies. I mean real heavy duty snow boots!
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2. WARM UP (Stretch & Mobility Work): Some will even say that shoveling the driveway is a workout...all the more reason to incorporate a warm-up prior to! Go for a quick walk, do some hip hinges, toe touches, shoulder dislocates, windmills, wall push offs,rows etc. You will be using these muscles when shovelling. Think and prep ahead!
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3. TOOLS: Get a solid shovel & put some salt/sand down on any icy spots in advance to minimize the risk of falling.
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4. TECHNIQUE: Push the snow to the edge of the driveway before you pile it. Ensure your back remains upright as you push. Alternate between both hands when shovelling for a symmetrical workout. When lifting the snow be sure to stand feet shoulder width apart, bend your knees and keep the shovel blade close into the body to minimize back strains. Avoid any twists when lifting. I recommend to not lift heavy amounts of snow all at once. Reserve more time to lift small-medium amounts of snow. Unless you train regularly and consider yourself to be like the hulk 💪.

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5. REST: Take breaks and stay hydrated as the cold weather can decrease your body’s thirst sensation.
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Stay safe out there ladies & gentz! If you or anyone you know needs their driveway shovelled in the Mississauga area feel free to DM me and I will come and help. I will donate 50% of the profits to a local charity or food drive for Christmas. Thank you and happy holidays everyone! 🎅🏻🎄 🙏
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Photo credit: www.amazon.co.uk
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#formafitness

17/12/2020

2021 you best believe I’m ready for you 🥊 ✨

Repeat after me...🗣•This Lockdown won’t stop me.This Lockdown won’t break me.This Lockdown I will focus on what’s import...
23/11/2020

Repeat after me...🗣

This Lockdown won’t stop me.
This Lockdown won’t break me.
This Lockdown I will focus on what’s important to me.
This Lockdown I will persevere.
This Lockdown I will be productive.
This Lockdown I will put my mental and physical health first.
This Lockdown I will learn to be an independent thinker.
This Lockdown I will grow stronger than ever before.
This Lockdown if I fall, I will still choose to rise.
This Lockdown will be an opportunity for me to grow.
This Lockdown I will get sh*t done.
This Lockdown I have on Lock 🔒

WHO IS WITH ME?! 👊 🏆

#lockdown #covid19 #lockdown2020 #wewillrise #weareinthistogether #coronaviruspandemic #Pandemic #fitness #virtual #online #onlinecoaching #onlinetrainer #virtualtraining #mentalhealthmatters #bellletstalk #entrepreneur #smallbusinessowner #supportsmallbusiness #motivation #fitspiration #winning #wegotthis

Canada Remembers ♥️•#lestweforget🌹 #canada #remembranceday #canadaremembers
11/11/2020

Canada Remembers ♥️

#lestweforget🌹 #canada #remembranceday #canadaremembers

In a world where most are preoccupied with attaining a perfect and flawless image, we mustn’t forget that true beauty li...
15/10/2020

In a world where most are preoccupied with attaining a perfect and flawless image, we mustn’t forget that true beauty lies within the mind and heart ♥️

HAPPY THANKSGIVING to you and yours! 🎃 🍂 ❤️•For the remaining month of October, I will be offering virtual sessions at a...
11/10/2020

HAPPY THANKSGIVING to you and yours! 🎃 🍂 ❤️

For the remaining month of October, I will be offering virtual sessions at a discounted rate.

This promotion only applies to new clients and expires October 31st 2020.

DM or email [email protected] 📧

Stay safe and healthy! Hoping we can have our gyms and/or fitness facilities back in business soon ❤️💪

#thankful #thankfulgratefulblessed #thanksgiving #blessed #grateful #fallseason #covid19 #holiday #sale #discount #virtualsessions #onlinetraining #onlinetrainer #onlinecoach #fitness #formafitness #virtualtrainer #fitnessmotivation #fitspo #fitnesstransformation #mississauga #etobicoke #gta

VIRTUAL TRAINING FOR THE WIN 🏆 #covid19 #fitnessmotivation #fit #solution
05/10/2020

VIRTUAL TRAINING FOR THE WIN 🏆 #covid19 #fitnessmotivation #fit #solution

The cold weather is here! 🎃 🥶🍁. But, this doesn’t mean you should stop working on your bod just because your bringing ou...
05/10/2020

The cold weather is here! 🎃 🥶🍁. But, this doesn’t mean you should stop working on your bod just because your bringing out the baggy sweaters and flannels. With winter just around the corner, we know that commuting to the gym may require more effort. Also, with the second wave 🌊 hitting, we need to keep our outings and social gatherings at bay.

Ever consider Online Training/Coaching? If you’re curious as to what it entails specifically, send me a DM 📧 and we’ll discuss an online plan that suits you best according to your schedule and fitness goals.

24/7 ACCOUNTABILTY... you can’t go wrong!

DM @gcformafitness for INFO.

Booty Bootcamp hosted by yours truly @gcellucci 🍑🖤. •Please rsvp by this Friday! •A minimum of $10 donation will be acce...
03/09/2020

Booty Bootcamp hosted by yours truly @gcellucci 🍑🖤.

Please rsvp by this Friday!

A minimum of $10 donation will be accepted. The Organization that will be collecting the donations will be announced this week. Stay tuned! 💛

19/06/2020
Russell Brand

The cruel world we live in...

Why Is Adele's Body A Big Deal? What do you think?

Don’t let this be you in quarantine... 😂😂😂•DM for information about the services we’re offering during this time. 📩 •Sta...
22/04/2020

Don’t let this be you in quarantine... 😂😂😂

DM for information about the services we’re offering during this time. 📩

Stay safe and healthy my friends 👊💪💯🔥

#pt #online #onlinecoaching #dontgiveup #dontbelazy #fitness #fitnessmotivation #transformationtuesday #transformationcoach #personaltrainer #healthylifestyle #maketimeforyou #covid #covid19 #coronavirus #quarantine #fitfam #fitspo #fitmemes #formafitness #personaltrainer #healthcoach #gymmotivation #exercise #heal #movementismedicine

Happy Easter Fit Fam! 💙🐣💜• I hope you and your families are staying safe and healthy during this time.•I wish you nothin...
12/04/2020

Happy Easter Fit Fam! 💙🐣💜

I hope you and your families are staying safe and healthy during this time.

I wish you nothing but the best. Stay humble and kind. God bless you all 🙏

#happyeaster #easter #fitness #fitfam #formafitness #blessings #love #easterweekend #godbless #staysafe #covid19 #corona #thankful #grateful #fitspo #fitnessmotivation #bestwishes #healthylifestyle #healthandwellness #family #blessed #happiness #healthiswealth

Support my girl @pallavigandhi1 with her Indian couture line @pakeezadesigns .. they ship worldwide❤ #clientappreciation...
05/02/2020

Support my girl @pallavigandhi1 with her Indian couture line @pakeezadesigns .. they ship worldwide❤ #clientappreciation #support #indiancouture #formafitness #clientlove

🤔👀🗣
08/01/2020

🤔👀🗣

Ladies are you getting your Bs?!🤔•Being deficient in vitamin B can have adverse affects on your health. I mean look at w...
18/11/2019

Ladies are you getting your Bs?!🤔

Being deficient in vitamin B can have adverse affects on your health. I mean look at what B vitamins support and how they can benefit our bodies! 👈It’s amazing. Especially for women who are experiencing hormonal disorders, pre & post pregnancy and menopause.

If you are not consuming enough vitamin B6 or B12 in your diet ensure you are consuming them from supplements. If you are vegan ensure that you are consuming foods that are fortified in B12. (I.e plant milks, soy products, dairy free yogurts & breakfast cereal). Check with your gp or naturopath and see what daily dosages they recommend. 👩‍⚕️

Stay on top of & regularly assess your VITAMIN B intake. 💊

#hormonalbalance #hormones #balance #body #health #womenshealth #vitaminb #supplements #vitamins #nutrition #dailyreminder #takecareofyourbody #b12 #b6 #women #healthywomen #fitness #fitspo #fitfam #formafitness #b2 #hormonesbalance #folicacid #folate #wellness

Forma Fitness sending you your morning “LIFT me up. “ 🥇•Persistence: continuance in a course of action in spite of diffi...
08/11/2019

Forma Fitness sending you your morning “LIFT me up. “ 🥇

Persistence: continuance in a course of action in spite of difficulty or hardship.

Consistency: conformity in the application of something.

These two virtues go hand in hand and both have a tremendous impact on the brain. They are both powerful and when used wisely, they can bring you success in many areas of your life. 👊💪🙌


#letsgo #perspective #persistance #consistency #hardwork #powerofmomentum #powerofroutine #ability #love #dedication #goals #goodmorning #motivation #quotes #fitness #health #drive #grit #determination #personaldevelopment #entrepreneurship #fitspo #formafitness

The beauty of SPORT. 💯•••The definition of SPORT is truly immense and meaningful. It is far more than just the physical....
05/11/2019

The beauty of SPORT. 💯




The definition of SPORT is truly immense and meaningful. It is far more than just the physical.



What does it mean to you? How has it impacted your life? What lessons or
teachings have stuck with you the most? What is your takeaway from your personal experience, interaction and connection with SPORT?

COMMENT BELOW! 👇 Tag an athlete or competitor.

#sport #loveofsport #competition #physicalactivity #physicalhealth #mentalhealth #skill #talent #drive #grit #teamwork #vision #greatness #achieveyourgoals #achievement #exercise #determination #perserverance #motivation #inspiration #community #family #competition #joy #love #life #fitspo #fitfam #fitness #formafitness #athletes

13/10/2019

via ripl.com

08/10/2019

via ripl.com

Just a little reminder about the dangers of SUGAR. ⚠️ •••#sugar #sugarispoison #health #sugaristhedevil #sugaristheculpr...
26/09/2019

Just a little reminder about the dangers of SUGAR. ⚠️



#sugar #sugarispoison #health #sugaristhedevil #sugaristheculprit #watchyoursugarintake #notallsugarisbad #beaware #potential #bodily #dangers #sugar #negativeffect #unhealthy #food #cocaine #sugaraddiction #sugaraddict #fit #fitness #fyi #nutrition #wholefoods #organic #vegan #diet #personaltrainer #enjoyinmoderation

Yep... I’m in the right business 👍💕🌱💪 🏃‍♀️•••#fitnessbusiness #fitnessbusinessowner #makepplfeelgood #healthiswealth #he...
20/09/2019

Yep... I’m in the right business 👍💕🌱💪 🏃‍♀️



#fitnessbusiness #fitnessbusinessowner #makepplfeelgood #healthiswealth #healthiseverything #heal #rehab #preventinjury #wellness #bestself #bebetter #personaltrainer #training #business #businessquotes #entrepreneur #entrepreneurlife #formafitness #fitnessenthusiast #fitnessmotivation #fitnessgirl #fitchicks #nutrition #exercise #strength #power #discipline #accountability #instapic #instaquotes

Looking to get back on the fitness grind for fall? 🍁 Pick up the September/October issue of STRONG Fitness Magazine for ...
12/09/2019

Looking to get back on the fitness grind for fall? 🍁 Pick up the September/October issue of STRONG Fitness Magazine for some of my fit tips and tricks! 💪Page 70-73. @strongfitnessmag

What are your plans and what are your goals not just for fall... but the year ahead. I wanna hear em!👂 Comment below! 👇.

#strongwomen #strong #strongfitnessmag #strongfitness #strongfitnessmagazine #womenwholift #womenwithdrive #womenwithmuscles #chickswholift #fitchicks #gymshark #fitspo #fitness #exercise #wellness #fitspiration #happy #healthy #fall #autumn #goals #fitnessgoals #cpt #weightloss #transformation #onlinetrainer #personaltrainer #formafitness #themigrainegroup

@ Toronto C•A•N•A•D•A

Looking to get back on the fitness grind for fall? 🍁 Pick up the September/October issue of STRONG Fitness Magazine for ...
12/09/2019

Looking to get back on the fitness grind for fall? 🍁 Pick up the September/October issue of STRONG Fitness Magazine for some of my fit tips and tricks! 💪Page 70-73. @strongfitnessmag



What are your plans and what are your goals not just for fall... but the year ahead. I wanna hear em!👂 Comment below! 👇.



#strongwomen #strong #strongfitnessmag #strongfitness #strongfitnessmagazine #womenwholift #womenwithdrive #womenwithmuscles #chickswholift #fitchicks #gymshark #fitspo #fitness #exercise #wellness #fitspiration #happy #healthy #fall #autumn #goals #fitnessgoals #cpt #weightloss #transformation #onlinetrainer #personaltrainer #formafitness #migroup #themigrainegroup #hustlewithheart @gcellucci

@ Toronto C•A•N•A•D•A

Measuring your macros doesn’t have to be confusing. You don’t always have to weigh or scale your food. Here is a SIMPLE ...
04/09/2019

Measuring your macros doesn’t have to be confusing. You don’t always have to weigh or scale your food. Here is a SIMPLE way to track and measure portion sizes.

JUST USE YOUR HAND 🖐

Efficient when eating out. Less time consuming. Makes meal prepping more enjoyable.

SAVE THIS FOR WHEN YOU MEAL PREP NEXT! 🥘🥦🍎

#mealprep #portionsizes #nutrition #portions #food #foodie #fitnessgoals #nutrition #veggies #starches #carbs #protein #fat #macros #foodtracking #simple #diy #eatingout #mealprepping #fitnessenthusiast #bodybuilding #fitspo #fitfam #fitnessmotivation #fittipstoday #formafitness #migroup #health #nutrition #personaltrainer

@ Toronto C•A•N•A•D•A

5 Nutrition Tips for you and your Family this Summerhttp://bit.ly/2KutvbD We offer personal fitness training & other ser...
28/08/2019
5 Nutrition Tips for you and your Family this Summer - Canadian Digestive Health Foundation

5 Nutrition Tips for you and your Family this Summer
http://bit.ly/2KutvbD
We offer personal fitness training & other services. Visit us on www.formafitness.ca for more information.
#FormaFitness #personaltraining #etobicoke

Without a daily structure, it can be tough for you as parents to balance work, rampant children AND a nutritious diet. Do not fear! CDHF is here with 5 nutrition tips for you and your family this summer.

🌞🌱 🧘‍♀️ > 💍🏦💰
21/08/2019

🌞🌱 🧘‍♀️ > 💍🏦💰

It all comes down to YOU!•Your health is no ones responsibility but your own... 👩‍⚕️•#health #truth #responsibility #hea...
16/08/2019

It all comes down to YOU!

Your health is no ones responsibility but your own... 👩‍⚕️

#health #truth #responsibility #healthiswealth #doctors #takecareofyourself #growth #individuality #personaldevelopment #selfdevelopment #research #learn #selfawareness #fitness #fitnessenthusiast #fitnessmotivation #money #wealth #happiness

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Gina Cellucci