Phenomenal Fems

When you realize the truth

Know your worth

Barbie Manifesting Method

Writing out your ideal morning and evening routine doesn't mean that it needs to be fully executed. Seeing what your ideal routines versus a realistic routine can help relieve any unrealistic pressure that everythinghas to be done. Instead of perfection, what would it look like to create your day with full presence of intention and feeling? By focusing on your energy (input) then you are able to create better outcomes (output).

Tips for letting go: 1. Create a positive mantra to counter the painful thoughts. Remember you are not your feelings. There is a difference between, "I am bad" vs. "I did a bad thing." 2. Create physical distance from the person or environment that feels challenging. 3. Do your own work. Address your feelings instead of suppressing them. If needed, get additional support and hire a coach or therapist. Processing our feelings can feel overwhelming and having additional support may be exactly what you need. 4. Most importantly, be gentle with yourself. Let go of rushing the process. #lettinggo #healingjourney #womensupportingwomen #phenomenalfems

What can we learn from taking risks? We learn new skills, build confidence, and increase our self-esteem and resilience. Although it feels scary, it can also feel exciting. Where in your life do you need to take a risk? And, how will this improve your life? #phenomenalfems #manifestingdreams #youareworthy💜

Cleansing prayer for you

"You may not control all the events that happened to you, but you can decide not to be reduced by them." #sisterhood #womensupportingoneanother #womensempowerment #womenempoweringwomen #personalgrowth #heartcenteredconnections #manifestingdreams #selfmastery #selfdevelopment #believeinyourself #ownyourlife #phenomenalfems

#neveragain #cptsdsurvivor #cyclebreaker #regulationreset #traumahealing #metoo #cptsd #ptsd #believesurvivors #selfhealers #traumarecovery #traumaawareness #somatichealing #embodiedpractices #somaticwork #embodimentcoach #breathwork #hypnotherapy #mentalhealthawareness #mentalhealthmatters #personalgrowth #selfdevelopment #womenempowerment #HealwithZenJen #embodiedfem #embodimentcoach #shesanctuary #getzenwithjen #soldiscovery

We are capable of so much more when we know how to trust ourselves fully. Almost every aspect of our lives requires some level of trust. If you have issues with trust then this workshop is for you. Power of Trust: The First Step to Confident Living Saturday, 4/23/22 9am-1030am PDT $29 DM to get registration info #womenempoweringwomen #sisterhood #womensupportingoneanother #heartcenteredconnections #poweroftrust #confidence #selfmastery #selfdevelopment #believeinyourself #ownyourlife #phenomenalfems

Individuality is the definition of freedom. Honor who you are in your uniqueness. #giftoffriendship #sisterhood #womensupportingoneanother #womensempowerment #womenempoweringwomen #personalgrowth #heartcenteredconnections #manifestingdreams #selfmastery #selfdevelopment #believeinyourself #ownyourlife #phenomenalfems

♥ "To be beautiful means to be yourself." ♥ Although it made sense in my head, it didn't make sense in my heart. For many years I searched outside of myself to get the validation I needed. My story that I adopted from my upbringing was the idea that I wasn't good enough or worthy enough to be loved. But something propelled me to move forward, to find meaning in life, and to heal my old wounds. There was a love song that existed within me...and it also exists within you! If it resonates with you, please join us for our upcoming, "The Lost Love Song: Mending the Wounded Heart" online interactive workshop. Your Journey Begins Here: * Understand some of love's misconceptions * Begin to heal and mend the heart so it can recognize and experience love, in all its facets * Learn to build and deepen key relationships DM for more info and to register #onlineevent #relationshiptips #lovewhoyouare #knowyourworthladies #empoweringwomen #healingjourney #healingtrauma #phenomenalwoman #phenomenalfems #healwithzenjen #soldiscovery

Bodacious Fem: Free to Be Bold & Beautiful Saturday, 10/16/21 930am-11am One World Dance & Music Studio Phoenix, AZ Join Dani and Jen as we explore the brave and beautiful parts of our feminine nature. Open to beginners who are feeling a little adventurous and open to a spirit of play. Our lovely instructor is Mahin Sciacca, the owner of One World Dance and Music Studio in Phoenix. She is a life-long dancer and performer. Mahin believes that dance is for all (shapes, sizes and ages)and helps to bring out joy and self-love in all who participate. Her dance philosophy is: "In the ears, through the heart, out the hips!" LIMITED TO 8 PARTICIPANTS Cost: $58 (includes private dance instruction and your own belly dancing scarf) Afterwards (optional) lunch at a Phoenix local restaurant. Details to follow. (Not included in the price above.) DM or email [email protected] to register. Something light. Something fun. 🙋‍♀️Yes please!! #bellydancing #bodaciousfem #freetobeboldandbeautiful #giftoffriendship #sisterhood #womensupportingoneanother #womensempowerment #womenempoweringwomen #personalgrowth #heartcenteredconnections #manifestingdreams #selfmastery #selfdevelopment #believeinyourself #ownyourlife #phenomenalfems

Invitation to attend RISING FEMS Virtual Worksop this Wednesday, September 22 @7pm. Moving from Limitations to Liberation from within. Hope you can join us!

Lookey! Lookey! 👀 Because we had a great turn out from last week's virtual journey we decided to do it again! 👩‍❤️‍👩 This workshop is filled with several experiences to envoke deep conversations and embodied practices to help you in your personal journey for growth. 👉DM to register 👭 Rising Fems: From Limitations to Liberation Wednesday, 9/22/21 7pm-830pm Cost: $29 #giftoffriendship #sisterhood #womensupportingoneanother #womensempowerment #womenempoweringwomen #personalgrowth #heartcenteredconnections #manifestingdreams #selfmastery #selfdevelopment #believeinyourself #ownyourlife #phenomenalfems