Happier Meditation

Home
Happier Meditation

Meditation that meets you where you are. With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere.

02/07/2025

A little reflection, inspired by this lovely feedback from a Happier member.

Mindfulness and gratitude are two of the most simple yet powerful practices we can cultivate. Taking a few moments to ground ourselves in the present and acknowledge the small things we're grateful for can completely shift our perspective as we head into a new week.

It’s not about ignoring challenges, but about also making space for what’s good, right here and now. What is one small thing you’re grateful for today?

29/06/2025

Summer's here. That means more sunshine, more fun, and... maybe a little less time on the meditation cushion? It's easy for our practice to fall off when life gets busy and the weather is beautiful. But what if we didn't have to choose?

Instead of feeling guilty for "slacking off," we can adapt our practice to fit the season. Part of mindfulness is being present with whatever is happening, including the joys of summer.

Check out this week's edition of Happier Weekly for a few ideas to get you started.

25/06/2025

A core part of our mission is to help you live a more caring and compassionate life.

One of the most powerful ways to do that is by learning to turn that compassion inward, especially when we're healing from difficult past experiences.

22/06/2025

For anyone carrying the weight of past experiences, the path forward can feel overwhelming. But healing isn’t about erasing what happened; it's about learning to hold our stories with gentle strength and finding a safe space within ourselves.

Self-compassion can be one of our most powerful tools on this journey. It’s the practice of meeting our own pain with the same kindness we would offer a friend—without judgment, without rushing, and with so much warmth.

In our latest Happier Weekly, Dr. Susan Pollak guides you through a practice of "Caring for Trauma with Compassion." Check it out.

18/06/2025

The pressure to be a “perfect parent” is real. But what if the goal isn’t perfection, but presence? Not grand gestures, but simply making your child feel seen and known?

Our guided meditation, "Good Enough Parenting," helps you cultivate the skills that truly matter. It’s a practice in celebrating your child for who they are, attuning to their inner world, and finding compassion for them (and for yourself) along the way.

15/06/2025

This Father's Day, let's celebrate the "good enough" dads. The ones who show up, even when they're tired. This parenting thing is a wild ride, and it's easy to get caught up in trying to be the "perfect" dad. But here's a little secret: you don't have to be perfect. You just have to be present.

For more on embracing imperfection and finding joy in the everyday moments of parenting, check out this week's edition of Happier Weekly.

11/06/2025

When was the last time you did a gentle, honest check-in? Not to fix anything, but just to listen. To ask: How is my body really doing? Where is my mind at? What am I feeling on the inside?

This practice of non-judgmental listening is at the heart of a happier life. It’s not about being perfect; it’s about being present with what's true for you, right now.

Ready to get clearer on what's true for you? Find guided practices like this one in the Happier meditation app.

08/06/2025

For Pride, one of our teachers shares a personal story on how mindfulness became a practice of “coming out” to his own truth. It’s a powerful look at how accepting ourselves, even the messy parts, can lead to deeper empathy and a more authentic life.

Ready to explore how mindfulness can be an invitation to grow in your own humanity? Read the full story on Happier Weekly.

05/06/2025

Happy World Environment Day! Today, let's celebrate the incredible gift of nature by truly connecting with it. Profound peace and subtle pleasures often hide in the simplest moments, waiting to be noticed. These mindful connections deepen our appreciation and care for our amazing planet.

How will you pause to connect with nature today, even for just a minute? Share your intentions or simple joys.

01/06/2025

That secret habit you feel a bit 'naughty' about? It might not be what you think.

In Happier Weekly, we explored a story about an athlete whose nightly cookie craving 🍪 wasn't truly about the cookie, but a hidden desire for a little freedom in a disciplined life.

Often, these moments are just signposts pointing to deeper needs. It’s not about being "bad," but about understanding ourselves with more compassion. Want more insights like this? Dive deeper into stories of self-discovery on Happier Weekly.

💬 Quick thought: What might your "secret cookie" or habit really be telling you about what you need?

26/05/2025

Welcome to Day 6, our final day of the series! Today, we're exploring how to walk with your breath.

Your daily walk, whether it's to the mailbox or around the park, can be a chance to connect deeply with the present.

Try This: Mindful Walking Moment
- Pause & Breathe: Before you walk, stand still. Take a conscious inhale, then a long, slow exhale.
- Walk with Breath: As you start walking, keep your attention lightly on your breath. Feel it support each step.
- Notice the Flow: Simply notice: is your breath coming in or going out as you move?

25/05/2025

Day 5 of is all about the tiny pauses. We often overlook those small gaps in our day: waiting for the kettle, the moment before opening an email, or even washing our hands. What if these fleeting seconds could be intentional resets? A brief shift of attention, noticing your breath, the sensations around you. No extra time needed, just a willingness to tune in. You might be surprised what these little check-ins can do for your day.

Address

Website

https://www.happierapp.com/

Alerts

Be the first to know and let us send you an email when Happier Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Happier Meditation:

Shortcuts

Address
Alerts
Contact The Business
Claim ownership or report listing
Want your business to be the top-listed Health & Beauty Business?

Country:

City: