Ten Percent Happier

  • Home
  • Ten Percent Happier

Ten Percent Happier Meditation that meets you where you are. With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere.

07/06/2024

Meet Shelley from Syracuse, NY! At 82, she's living proof that it's never too late to find happiness. Thanks to the Ten Percent Happier app, Shelley has gained peace of mind and mastered the art of 'getting behind the waterfall." From overcoming clinical depression to accepting life's challenges (including a broken arm) with a smile, Shelley's journey is a testament to the power of mindfulness.

Here for the distractions, here for the real.
05/06/2024

Here for the distractions, here for the real.

Distracting thoughts taking you on a loop-dee-loop?��Imagine relating to these thoughts not as nauseating rides but as e...
03/06/2024

Distracting thoughts taking you on a loop-dee-loop?��Imagine relating to these thoughts not as nauseating rides but as exhibits in a museum. Something to notice, observe, even appreciate—without being turned upside down and all around. So we can be grounded, and amused.

Is now for riding or relating?

Happy World Meditation Day to all who celebrate. Now would be a perfect time to put down your phone and meditate or swip...
21/05/2024

Happy World Meditation Day to all who celebrate.

Now would be a perfect time to put down your phone and meditate or swipe for cake.

Our outer supports fill our inner reservoir. ��Those friends, those things you love to do, that playlist, the houseplant...
18/05/2024

Our outer supports fill our inner reservoir. ��Those friends, those things you love to do, that playlist, the houseplant’s new leaf. It’s a strength to be able to take that care in.

Who’s your support system?

17/05/2024

Here’s your invitation to go take a silly little walk.

The breeze, the conversation replaying in your head, the squeak of your sneaker, the little jolt when you remember that thing you have to do, the breeze again – hello.

How’s it feeling now?

16/05/2024

Was message sent, message received?

We don’t think fully listening to the people in our lives is easy. So we appreciate these concrete suggestions from Oren.��Guidance for listening when it’s hard.

15/05/2024

Ever share a meal with a meditation teacher?

Rest and digest, and notice, with Alexis.

Mindful eating doesn’t need to interfere with the natural processes of the body. Or the fun.

If you’re looking for a sign--this is it. Take a tech timeout with us today, but instead of judging yourself for how you...
14/05/2024

If you’re looking for a sign--this is it.

Take a tech timeout with us today, but instead of judging yourself for how you relate to your device, maybe just notice what comes up for you when you step away.

For us it’s something like: 😰 👀✌️🌿. You? �

This week we’ll feel it, whatever it is, for a moment. Then another.And feel how those moments add up. Maybe to somethin...
13/05/2024

This week we’ll feel it, whatever it is, for a moment. Then another.
And feel how those moments add up. Maybe to something that’s been missing, or is unexpected, or..?

So welcome (and it’s free). No need to make mindfulness happen all on your own.

Visit the ten percent happier app to start now.

This is the work. Remembering to wake up out of autopilot. The next week is all about that with seven days designed to b...
12/05/2024

This is the work. Remembering to wake up out of autopilot. The next week is all about that with seven days designed to bring you into the present moment.

World Meditation Week starts tomorrow, are you beginning (again) with us?

Why are humans the worst breathers in the animal kingdom?  joins the podcast to discuss the science of breathing correct...
08/02/2024

Why are humans the worst breathers in the animal kingdom? joins the podcast to discuss the science of breathing correctly. New episode hosted by - listen now, link in bio.

Why are humans the worst breathers in the animal kingdom?  joins the podcast to discuss the science of breathing correct...
07/02/2024

Why are humans the worst breathers in the animal kingdom? joins the podcast to discuss the science of breathing correctly. New episode hosted by - listen now: https://link.chtbl.com/wCudUEOi

Watch s*x and relationship guru,  on the latest podcast video episode with
06/02/2024

Watch s*x and relationship guru, on the latest podcast video episode with

Dan Savage gives advice on s*x, couples who lose their spark, jealousy & disappointment. And why it's hard for straight couples to talk about s*x? In this ep...

 on how to get better at s*x, disappointment and reigniting the spark in a relationship. Listen to the new podcast episo...
05/02/2024

on how to get better at s*x, disappointment and reigniting the spark in a relationship. Listen to the new podcast episode with now, link in bio.

Dan Savage on how to get better at s*x, disappointment and reigniting the spark in a relationship. Listen to the new pod...
05/02/2024

Dan Savage on how to get better at s*x, disappointment and reigniting the spark in a relationship. Listen to the new podcast episode with Dan Harris now: https://link.chtbl.com/PCIJYOSq

Can perseverance be a myth? Journalist & author Julia Keller talks about how to quit a job. New podcast episode hosted b...
31/01/2024

Can perseverance be a myth? Journalist & author Julia Keller talks about how to quit a job. New podcast episode hosted by Dan Harris - Listen now: https://link.chtbl.com/Qen-gHZz

How to we rescue our attention span? Gloria Mark joins Dan Harris on the podcast today to teach us how to adapt in this ...
29/01/2024

How to we rescue our attention span? Gloria Mark joins Dan Harris on the podcast today to teach us how to adapt in this digital age. Listen now: https://link.chtbl.com/d4j-IwpX

How can you have a good failure? Harvard University professor Amy Edmonson teaches us how to fail well in the newest pod...
24/01/2024

How can you have a good failure? Harvard University professor Amy Edmonson teaches us how to fail well in the newest podcast episode. Hosted by Dan Harris - listen now: https://link.chtbl.com/gJZODKw5

Want optimal performance at work and beyond? We've got renown psychologist Daniel Goleman on the podcast to give you tip...
22/01/2024

Want optimal performance at work and beyond? We've got renown psychologist Daniel Goleman on the podcast to give you tips to stay focused and productive. Hosted by Dan Harris - Listen now: https://link.chtbl.com/RhsaRKhe

Glennon Doyle's first interview in a year...we're grateful to have her share about her relationship with social media, h...
19/01/2024

Glennon Doyle's first interview in a year...we're grateful to have her share about her relationship with social media, hustle culture, intuition, her body and her parents. Hosted by Dan Harris, listen now: https://link.chtbl.com/Tnel5Oku

19/01/2024

"Perfectionism is a hell of a drug."

Learn how to loosen the grip of perfectionism in the Imperfect Meditation Challenge. Join for free today at the link in our bio or at bit.ly/41F88KT.

How do we stop obsessing over our bodies and learn to eat sanely in a toxic culture? Listen to author Virginia Sole-Smit...
18/01/2024

How do we stop obsessing over our bodies and learn to eat sanely in a toxic culture? Listen to author Virginia Sole-Smith with Dan Harris on the podcast today to give you a sane guide. Listen now: https://link.chtbl.com/47dNVGq7

How do we stop obsessing over our bodies and learn to eat sanely in a toxic culture? Listen to author Virginia Sole-Smit...
18/01/2024

How do we stop obsessing over our bodies and learn to eat sanely in a toxic culture? Listen to author Virginia Sole-Smith with on the podcast to give you a sane guide. Listen now, link in bio.

Watch full video of Bryan Stevenson (from "Just Mercy") now:https://bit.ly/48ylbAd
16/01/2024

Watch full video of Bryan Stevenson (from "Just Mercy") now:
https://bit.ly/48ylbAd

Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master class on sticking with it, no matter what. Brya...

16/01/2024

"How do we, as caregivers, be compassionate with ourselves and with those we're caring for?"

Learn more from Cara & Matthew in the Imperfect Meditation Challenge. Join for free today at the link in our bio or at bit.ly/41F88KT.

Can we eat gummy worms and still be healthy? Dr. Jud Brewer joins Dan Harris to talk about eating as a lot of us are sta...
15/01/2024

Can we eat gummy worms and still be healthy? Dr. Jud Brewer joins Dan Harris to talk about eating as a lot of us are starting new habits in the new year. Listen to the new episode now: https://link.chtbl.com/qfPXJO4r

15/01/2024

How can I meditate if I can't stop my thoughts?

Learn how to cut through the torrent of thinking in our free Imperfect Meditation Challenge, which is live now! Download the Ten Percent Happier app and join today: https://bit.ly/41F88KT

What’s YOUR non-negotiable for the new year? Thanks  for sharing in Times Square!
14/01/2024

What’s YOUR non-negotiable for the new year? Thanks for sharing in Times Square!

14/01/2024

What brings you joy? Let us know in the comments!

Learn to savor the joy in your life with Dawn, Matthew, and Cara in the Imperfect Meditation Challenge. Join for free today at the link in our bio or at bit.ly/41F88KT.

Address


Alerts

Be the first to know and let us send you an email when Ten Percent Happier posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ten Percent Happier:

Videos

Shortcuts

  • Address
  • Alerts
  • Contact The Business
  • Videos
  • Claim ownership or report listing
  • Want your business to be the top-listed Health & Beauty Business?

Share