Fitness Motivation Zone

Agility and balance workout today. Not as easy as it looks. Here are the one leg squats with toe tap.

My workout today is starting off with "pushup side arm balance". There are so many variations for pushups... don't just settle for the standard. Comment below with your favourite type of pushups. ⤵⤵⤵⤵⤵⤵

Dynamic stretching routine on the schedule today. Pigeons are one of my favourite. Great for stretching those hip flexors.

Starting my workout off with some renegade rows. Great back, bicep and core exercise.

Great Pilates workout done. Focusing on proper breathing during your workout makes it much more effective.

“Whether you’re on your way to achieving your goals or you’ve already gotten there, you’ll be as happy as you make up your mind to be—right now.”

"You may be disappointed if you fail, but you are doomed if you don’t try." - Beverly Sills Everything starts with the decision to try.

"Procrastination is one of the most common ways to avoid pain. But usually if you delay taking action, you only create more pain for yourself later on." I find that the longer I wait to do my workout the less motivated I feel to do it. What time of day do you find is the easiest to workout?

Recovery day with focusing on technique followed up by stretching. It's what makes the other 6 days possible.

Day 6 complete. It's not things in life that bring us happiness. They may bring happiness for a moment but it soon fades. Growth and improving ourselves each day is what will bring ultimate happiness.

Slept in 2 hrs yesterday and missed my whole morning routine. I don't make up for a missed workout. I just keep moving forward. I find that when people keep trying to make up for a missed workout it gets too difficult and no-one likes doing a double workout. Day 4 today!

Wow.. can't believe I just made it through 47 minutes. Last time I did a workout that long was in July. 28 days to go!

The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself. - Bo Bennett

Avoiding the phrase "I don’t have time." will soon help you to realize that you do have the time needed for just about anything you choose to accomplish in life. - Bo Bennett

You will never find time for anything. You must make it. - Charles Buxton

You are never too old to set another goal or to dream a new dream. Les Brown

Active recovery day of working on technique and stretching. Ready for week 2.

Every accomplishment begins with a decision to try. - Edward T. Kelly

When you start getting bored with what you are doing its a lot harder to get the motivation up to do it. Change it up by finding something new you can learn to challenge yourself in a new way.

"IT’S NOT WHAT YOU DON’T KNOW THAT HOLDS YOU BACK; IT’S WHAT YOU DO KNOW THAT ISN’T TRUE"