An Elemental Practice.

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An Elemental Practice. We are an Ayurvedic Health Practice located in Kapa’a, HI dedicated to serving the community and v

“What you get by achieving your goals is not as important as……what you become by achieving your goals.” ...
10/12/2024

“What you get by achieving your goals is not as important as…
…what you become by achieving your goals.”

- Henry David Thoreau

How often do we extend our hand to another? How frequently do we hold others, or allow ourselves to be held? Our hands o...
20/09/2024

How often do we extend our hand to another? How frequently do we hold others, or allow ourselves to be held?

Our hands our a direct connection to our hearts. They are places where we both give and receive. They symbolize our reach and extension into the world. As well as what we allow ourselves to receive by the world.

So, this is something I stop and ask myself. And a question I pose to you all. When was the last time you genuinely extended your hand to someone in your life? Or extended a hand to stranger in the world?

The fabric and tapestry of life, whether we are aware of it or not, the interconnectedness is real and tangible. One way...
29/08/2024

The fabric and tapestry of life, whether we are aware of it or not, the interconnectedness is real and tangible.

One way to allow that to grow in both width and depth, is through travel, through outer connectivity of other cultures, people, seeing the diversity of life.

Tension is who you think you should be, relaxation is who are you. - Chinese Proverb (Kay Cooke) Discovering who we are ...
24/08/2024

Tension is who you think you should be, relaxation is who are you.
- Chinese Proverb (Kay Cooke)

Discovering who we are and relaxing into our fullness can take time, as I know this truly for myself.



The beautiful and talented Lulu captured this photo on the north shore of Kauai, HI.
❤️❤️

When you have found your home, and you feel it from head to toe, you can’t help but glow and be excited for what the fut...
07/08/2024

When you have found your home, and you feel it from head to toe, you can’t help but glow and be excited for what the future holds. ❤️

Over the last nine years, my life had has many transitions. Deep love, major devastation, great points of success, and lots of moving! Landing here in Puerto Rico has lit me up knowing I have found my home.

“Always do what you are afraid to do.”Ralph Waldo Emerson 
04/08/2024

“Always do what you are afraid to do.”
Ralph Waldo Emerson 

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