Followspot Massage Therapy

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Followspot Massage Therapy Welcome to Followspot Massage Therapy. We specialize in corporate and event massage as well as individual therapeutic massage.

From the office to the playing field, let Followspot Massage Therapy enhance your group experience. All Followspot massage therapists are licensed in New York State, have five or more years experience working in various settings, and are skilled in numerous techniques. We tailor packages for each setting and customize each massage for the individual.

Come join us!  Join Megan and Nicole for this special goddess workshop!Maya Goddess Ixchel will be our guides as we conn...
02/07/2023

Come join us!
Join Megan and Nicole for this special goddess workshop!

Maya Goddess Ixchel will be our guides as we connect with our inner goddess. This workshop is for women of any age to connect with and care for their womb through guided mediation, teachings of the history of maya massage, anatomy, and hands-on teaching of self-care massage strokes to do at home.

Led by Licensed Massage Therapists & Arvigo(R) Abdominal Massage practitioners Megan Fortunato and Nicole Leone
The Nesting Place, Farmingdale | Tuesday, August 1st 7:00 - 8:30pm | $45 per person
Register at www.thenestingplaceli.com/schedule

One and three month programs available depending on your goals. โฃโฃFirst session always best to schedule as close to the ...
07/06/2022

One and three month programs available depending on your goals. โฃ
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First session always best to schedule as close to the end of your cycle as possible. โฃ
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Feel free to reach out with any questions. ๐Ÿ˜Š

โฃMore research needs to be done, but itโ€™s been said again and again now: ๐™ฃ๐™ค๐™ฃ-๐™™๐™ง๐™ช๐™œ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ๐™จ (๐™ก๐™ž๐™ ๐™š ๐™ข๐™–๐™จ๐™จ๐™–๐™œ๐™š ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ) ๐™–๐™ง๐™š ...
31/05/2022

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More research needs to be done, but itโ€™s been said again and again now: ๐™ฃ๐™ค๐™ฃ-๐™™๐™ง๐™ช๐™œ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ๐™จ (๐™ก๐™ž๐™ ๐™š ๐™ข๐™–๐™จ๐™จ๐™–๐™œ๐™š ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ) ๐™–๐™ง๐™š ๐™ซ๐™š๐™ง๐™ฎ ๐™ช๐™จ๐™š๐™›๐™ช๐™ก ๐™›๐™ค๐™ง ๐™ ๐™š๐™š๐™ฅ๐™ž๐™ฃ๐™œ ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™ฅ๐™–๐™ž๐™ฃ, ๐™š๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก๐™ก๐™ฎ ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ, ๐™–๐™ฉ ๐™—๐™–๐™ฎ. โฃ
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The positive effects on your body long-term are far and away greater with these alternatives treatments! ๐Ÿ˜Š

๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† ๐—ฃ๐—ฟ๐—ฒ-๐—ด๐—ฎ๐—บ๐—ฒ ๐Ÿ’โฃโฃ๐Ÿ’†โ€โ™€๏ธ ๐Ÿง˜ ๐ŸŽผโฃโฃIโ€™ll be at swimming and then on the soccer field bright and early on Motherโ€™s Day. โฃโฃ...
26/04/2022

๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† ๐—ฃ๐—ฟ๐—ฒ-๐—ด๐—ฎ๐—บ๐—ฒ ๐Ÿ’โฃ
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๐Ÿ’†โ€โ™€๏ธ ๐Ÿง˜ ๐ŸŽผโฃ
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Iโ€™ll be at swimming and then on the soccer field bright and early on Motherโ€™s Day. โฃ
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If this sounds like you, ๐™œ๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ˆ๐™ค๐™ฉ๐™๐™š๐™งโ€™๐™จ ๐˜ฟ๐™–๐™ฎ ๐™ง๐™š๐™ก๐™–๐™ญ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™ฃ ๐™š๐™–๐™ง๐™ก๐™ฎ!โฃ
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Hope to see you there. ๐Ÿ˜Š

๐—Ÿ๐—ฎ๐˜€๐˜ ๐—ฐ๐—ฎ๐—น๐—น!โฃโฃThere are still a few spots left for this Sunday. โฃโฃCome by yourself or bring a friend/family member ๐Ÿ˜ŠโฃโฃStar...
18/01/2022

๐—Ÿ๐—ฎ๐˜€๐˜ ๐—ฐ๐—ฎ๐—น๐—น!โฃ
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There are still a few spots left for this Sunday. โฃ
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Come by yourself or bring a friend/family member ๐Ÿ˜Šโฃ
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Start this year refreshed and recharged ๐Ÿ”‹ โฃ
We all need it!โฃ
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See you there ๐Ÿ˜€

โ€œ๐™๐™ž๐™ข๐™š ๐™ž๐™จ ๐™ค๐™ช๐™ง ๐™œ๐™ง๐™š๐™–๐™ฉ๐™š๐™จ๐™ฉ ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™จ๐™ฉ ๐™ซ๐™–๐™ก๐™ช๐™–๐™—๐™ก๐™š ๐™˜๐™ช๐™ง๐™ง๐™š๐™ฃ๐™˜๐™ฎ.โ€โฃโฃSpend it wisely. โฃโฃBe good to yourself and others. โฃโฃ๐ŸŽ‰๐ŸŽ‰Happy New Yea...
03/01/2022

โ€œ๐™๐™ž๐™ข๐™š ๐™ž๐™จ ๐™ค๐™ช๐™ง ๐™œ๐™ง๐™š๐™–๐™ฉ๐™š๐™จ๐™ฉ ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™จ๐™ฉ ๐™ซ๐™–๐™ก๐™ช๐™–๐™—๐™ก๐™š ๐™˜๐™ช๐™ง๐™ง๐™š๐™ฃ๐™˜๐™ฎ.โ€โฃ
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Spend it wisely. โฃ
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Be good to yourself and others. โฃ
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๐ŸŽ‰๐ŸŽ‰Happy New Year๐ŸŽ‰๐ŸŽ‰โฃ

E-giftcards require no shipping! โฃAnd no cut-off deadlines!โฃโฃ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐˜€๐—ฝ๐—ผ๐˜๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ.๐—ฐ๐—ผ๐—บ/๐—ด๐—ถ๐—ณ๐˜-๐—ฐ๐—ฎ๐—ฟ๐—ฑ๐˜€ โฃโฃOffice visits in Farming...
22/12/2021

E-giftcards require no shipping! โฃ
And no cut-off deadlines!โฃ
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๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐˜€๐—ฝ๐—ผ๐˜๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ.๐—ฐ๐—ผ๐—บ/๐—ด๐—ถ๐—ณ๐˜-๐—ฐ๐—ฎ๐—ฟ๐—ฑ๐˜€ โฃ
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Office visits in Farmingdale are $110, but you can enter any dollar amount to be applied to the service. Your money never expires!โฃ
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Home visits cost more, so DM if you are interested in that because they are typically referral only. Safety and all that ๐Ÿ˜Šโฃ
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๐™‚๐™ž๐™ซ๐™š ๐™ฉ๐™๐™š ๐™œ๐™ž๐™›๐™ฉ ๐™ค๐™› ๐™ฌ๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ/๐™›๐™–๐™ข๐™ž๐™ก๐™ฎ ๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™›. โฃ
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As always, I am following all guidelines to create a space where you feel safe and where you can get at least an hour break from all the noise outside. ๐Ÿ‘โฃ
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๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ฎ๐—น๐—น ๐ŸŽ‰๐ŸŽ‰

๐™Ž๐™ค ๐™๐™–๐™ฅ๐™ฅ๐™ฎ ๐™ฉ๐™ค ๐™˜๐™ค๐™ข๐™š ๐™ค๐™ช๐™ฉ ๐™–๐™ฃ๐™™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ  ๐™ฉ๐™๐™ž๐™จ ๐™ฅ๐™–๐™จ๐™ฉ ๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ ๐™–๐™ฉ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™˜๐™ค๐™ช๐™ฃ๐™˜๐™ž๐™ก-๐™ฌ๐™ž๐™™๐™š ๐Ÿฑ๐™ !โฃโฃThis program seeks to build confidence t...
08/12/2021

๐™Ž๐™ค ๐™๐™–๐™ฅ๐™ฅ๐™ฎ ๐™ฉ๐™ค ๐™˜๐™ค๐™ข๐™š ๐™ค๐™ช๐™ฉ ๐™–๐™ฃ๐™™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™ฉ๐™๐™ž๐™จ ๐™ฅ๐™–๐™จ๐™ฉ ๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ ๐™–๐™ฉ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™˜๐™ค๐™ช๐™ฃ๐™˜๐™ž๐™ก-๐™ฌ๐™ž๐™™๐™š ๐Ÿฑ๐™ !โฃ
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This program seeks to build confidence through accomplishment, and these girls delivered! It was ๐—–๐—ข๐—Ÿ๐—— Saturday morning (I honestly only lasted 90min before I could no longer feel my feet! ๐Ÿฅถ), but these girls ran their 5k - some completing their first one!โฃ
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This organization is amazing, teaching girls to trust their inner unique star power to ๐—ฒ๐—ป๐—ด๐—ฎ๐—ด๐—ฒ ๐—ถ๐—ป ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ฎ๐—น๐—ธ, ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป, and just be ๐—ท๐—ผ๐˜†๐—ณ๐˜‚๐—น, ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†, and ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜, all while creatively integrating running. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธโฃ
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I always wanted my business to give back to the local community, and Iโ€™m overjoyed that, thanks to all of you, I can actually do it. ๐Ÿ˜Šโฃ
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If youโ€™re looking to make any year-end donations, definitely check them out.

Hello Friends!โฃโฃIโ€™m excited to be taking part in this yoga workshop, Sat, Jan 23, 2022 โฃโฃAND there is a Black Friday sal...
27/11/2021

Hello Friends!โฃ
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Iโ€™m excited to be taking part in this yoga workshop, Sat, Jan 23, 2022 โฃ
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AND there is a Black Friday sale going on through Monday to save 10% off this workshop (and others :-) โฃ
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โžก๏ธ Head to thenestingplaceli.comโฃ
โžก๏ธ Use code ๐—•๐—Ÿ๐—ž๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ at check outโฃ
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I fell into it a few weeks ago at a previous workshop, and it was ๐—ณ๐—ฎ๐—ฏ๐˜‚๐—น๐—ผ๐˜‚๐˜€! I wanted to be taking the class!!โฃ
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So grab a friend/family member and give this gift to yourself! โฃ
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๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ถ๐˜ง๐˜ง ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ช๐˜ฏ ๐Ÿ˜โฃ
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(Oh, and you can also schedule a massage session with me too for whenever ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜œ)โฃ
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If you have any questions, you know where to find me๐Ÿ˜Šโฃ
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There are so many more, but I only had a certain number of clouds ๐Ÿ˜‰โฃโฃ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜๐˜†๐—ฝ๐—ฒ๐˜€/๐—บ๐—ผ๐—ฑ๐—ฎ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€:โฃ* Structural Integrat...
29/10/2021

There are so many more, but I only had a certain number of clouds ๐Ÿ˜‰โฃ
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๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜๐˜†๐—ฝ๐—ฒ๐˜€/๐—บ๐—ผ๐—ฑ๐—ฎ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€:โฃ
* Structural Integrationโฃ
* Cupping therapyโฃ
* Hot Stone massageโฃ
* Reflexologyโฃ
* Sports Massageโฃ
* Neuromuscular Therapyโฃ
* Thai Massageโฃ
* Arvigo Maya Abdominal Massage (more on this one later ๐Ÿค—)โฃ
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โœ… Basically, thereโ€™s something for everyone, and often, massage therapists incorporate different modalities into one specific massage treatment. โฃ
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If youโ€™re not finding what youโ€™re looking for, ask around and reach out for referrals ๐Ÿ˜Š

๐™ˆ๐™–๐™จ๐™จ๐™–๐™œ๐™š ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™’๐™š๐™š๐™  ๐™˜๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™š๐™จ. โฃโฃDonโ€™t settle for anything less than a professional experience. ๐Ÿ‘
27/10/2021

๐™ˆ๐™–๐™จ๐™จ๐™–๐™œ๐™š ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™’๐™š๐™š๐™  ๐™˜๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™š๐™จ. โฃ
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Donโ€™t settle for anything less than a professional experience. ๐Ÿ‘

Which means ๐™ข๐™ค๐™ง๐™š ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™ง๐™š ๐™ข๐™š๐™™๐™ž๐™˜๐™–๐™ก ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก๐™จ understand and ๐™ฅ๐™ง๐™ค๐™ข๐™ค๐™ฉ๐™š ๐™ข๐™–๐™จ๐™จ๐™–๐™œ๐™š ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™–๐™จ ๐™– ๐™›๐™ค๐™ง๐™ข ๐™ค๐™› ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ. โฃโฃโœ… As a ...
26/10/2021

Which means ๐™ข๐™ค๐™ง๐™š ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™ง๐™š ๐™ข๐™š๐™™๐™ž๐™˜๐™–๐™ก ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก๐™จ understand and ๐™ฅ๐™ง๐™ค๐™ข๐™ค๐™ฉ๐™š ๐™ข๐™–๐™จ๐™จ๐™–๐™œ๐™š ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™–๐™จ ๐™– ๐™›๐™ค๐™ง๐™ข ๐™ค๐™› ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ. โฃ
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โœ… As a consumer, ask your doctor how massage therapy can be part of your health/wellness/recovery plan and ๐—ฎ๐˜€๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ถ๐˜. โฃ
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It may even be, at least in part, covered by your insurance!โฃ
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๐Ÿ‘ฉโ€โš•๏ธ If more doctors prescribe massage therapy, then maybe more insurance companies will get on board. โฃ
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Iโ€™m an out-of-network provider for NYSHIP, so donโ€™t hesitate to ask how that works if it applies to you. ๐Ÿ˜Šโฃ
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*๐˜ช๐˜ฏ๐˜ง๐˜ฐ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿท ๐˜ˆ๐˜”๐˜›๐˜ˆ ๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ฎ๐˜ฆ๐˜ณ ๐˜š๐˜ถ๐˜ณ๐˜ท๐˜ฆ๐˜บ

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