Nutritionist Mom

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Nutritionist Mom Mom of three with a Dietetics degree helping moms transform and thrive: body, mind, and soul.

Happy November friends!🍂 Just updated this Healthy Beef Pot Roast recipe based on your feedback so it’s even better!🙌🏼 S...
02/11/2024

Happy November friends!🍂 Just updated this Healthy Beef Pot Roast recipe based on your feedback so it’s even better!🙌🏼 Still super easy with minimal ingredients. I grew up in Montana so we love our beef😜

This “healthy” version isn’t much different than the family classic, I just chose a leaner grass-fed rump roast and made it more macro-balanced.💁🏻‍♀️ The end result is a fall-apart-tender roast with roasted vegetables, all in a savory beef broth. Great for meal prep, and you can make it in the slow cooker too🙌🏼

Comment “roast” to have the recipe link sent to your inbox!📥

Did you know❓Grass-fed beef contains up to five times as much anti-inflammatory omega-3 fatty acids compared to conventional grain-fed beef... even though grass-fed is overall lower in fat! This is why choosing grass-fed makes a big difference when it comes to reducing inflammation.💯

➡️➡️➡️ Full recipe with directions and substitutions here: https://nutritionistmom.com/blogs/blog/healthy-beef-pot-roast

Calories (per serving): 443kcal, Fat: 14.3g, Sat fat: 5.4g, Carbs: 34g, Fiber: 6g, Sugar: 9g, Protein: 43g, Sodium: 627mg

Tis the season🤧 so I thought I’d share some nutrients and supplements to emphasize for immune health. The kids and I wer...
30/10/2024

Tis the season🤧 so I thought I’d share some nutrients and supplements to emphasize for immune health.

The kids and I were sick all last week but luckily we were still able to do daily activities and stay home. 🏠 Just goes to show, taking care of yourself may not prevent you from getting sick, but it could make it suck less😆

Here are my top picks to boost the immune system (See slides for more detail):
☀️ Vitamin D
🥩 Zinc
🫑 Vitamin C
🍇 Elderberry
🥚 Glutamine

And of course, cant forget a nutrient-dense diet, fresh air and sunshine, daily exercise, hand-washing, and plenty of sleep each night.😴

Hope you all are staying healthy!

In health💜
Sarah

I am always trying to dream up new sheet pan meals!😍 Sheet pan meals are EASY, require minimal dishes, and deliver a fla...
16/10/2024

I am always trying to dream up new sheet pan meals!😍 Sheet pan meals are EASY, require minimal dishes, and deliver a flavorful meal in under an hour. ⏰

This Apricot Pork Sheet Pan Meal is no exception - it’s got tender pork in an apricot glaze, garlic broccoli and roasted sweet potatoes. I wanted to lick the pan (and maybe I did a little😜). As always, this meal is gluten-free and dairy-free!🙌🏼

➡️➡️➡️ Full recipe with directions and substitutions here: https://nutritionistmom.com/blogs/blog/apricot-pork-sheet-pan-meal

Comment “pork” to have the recipe sent to your inbox 📥 to print, pin, or save for later🩷

Calories (per serving): 380kcal, Fat: 11.3g, Sat fat: 3.2g, Carbs: 39g, Fiber: 8g, Sugar: 12g, Protein: 30g, Sodium: 432mg

Did you already put your grill away? Don’t worry, you can make this in a grill pan too!😍 This Peachy Jalapeño Grilled Ch...
26/09/2024

Did you already put your grill away? Don’t worry, you can make this in a grill pan too!😍 This Peachy Jalapeño Grilled Chicken has so much flavor between the sweet peaches and kick of jalapeño.🍑

It’s not what most would consider “spicy,” but if you really can’t stand the heat, omit the jalapeño for a delicious peach glaze! This recipe is also gluten-free and dairy-free (yay).🙌🏼

Did you know❓Jalapeños contain a compound called capsaicin, which has been shown to boost metabolic rate, reduce abdominal fat, and suppress appetite.

➡️➡️➡️Full recipe with directions and substitutions here: https://nutritionistmom.com/blogs/blog/peachy-jalapeno-grilled-chicken

Calories (4 oz. chicken, not including sliced peaches): 200kcal, Fat: 5.3g, Sat fat: 0.9g, Carbs: 11g, Fiber: 0g, Sugar: 9g, Protein: 26g, Sodium: 114mg

If you’re wondering what to make for dinner or even meal prep next week, I gotchu😉 This healthy version of Thai Peanut C...
11/09/2024

If you’re wondering what to make for dinner or even meal prep next week, I gotchu😉 This healthy version of Thai Peanut Chicken & Noodles tastes gourmet but is SO easy!🙌🏼 It’s loaded with veggies, tender chicken, and a velvety peanut sauce that has just the right balance of sweet and savory. This cozy dish is gluten free, dairy free, and easily made Paleo (swaps on the blog)!

👉🏼grab the full recipe with directions and substitutions here: https://nutritionistmom.com/blogs/blog/thai-peanut-chicken-noodles-2

Calories (per serving, using coconut aminos): 385kcal, Fat: 14.6g, Sat fat: 2.6g, Carbs: 36g, Fiber: 3g, Sugar: 9g, Protein: 30g, Sodium: 515mg

I couldn’t let summer pass by without making Mixed Berry Protein Crisp!🫐🍓 There’s something so summery about a warm oat ...
27/08/2024

I couldn’t let summer pass by without making Mixed Berry Protein Crisp!🫐🍓 There’s something so summery about a warm oat crisp filled with tart berries and topped with melty vanilla ice cream!

AND this version is low sugar, gluten free, dairy free, with bonus protein for staying power.🙌🏼 A delicious dessert that keeps me full for hours?! Yes please☺️

➡️➡️➡️ Full recipe with directions and substitutions here: https://nutritionistmom.com/blogs/blog/mixed-berry-protein-crisp

Calories (per serving): 180kcal, Fat: 8.5g, Sat fat: 2.2g, Carbs: 16g, Fiber: 3g, Sugar: 3g, Protein: 11g, Sodium: 426mg

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