The ỌKAN Journey with Dr. Mahdi

19/04/2024

This is our final class in this series! Create your future using the Power of Now. Join us on Sat 4/20 > Link in bio on Instagram to register and if you’ve missed the previous 2 classes they will all be available soon for you to access. Stay tuned! You can register at this link also: https://shorturl.at/gluF9

14/03/2024

Coming up this Saturday 3/16 “The Soulful Science of Change & Metamorphosis” Part 2 *Topics below! > Registration link in bio

📍ELEVATE YOUR LIFE:

• DISCOVER THE KEY PILLARS FOR HEALING, MANAGING STRESS, AND SUCCESS.

• UPGRADES AND EXERCISES THAT RESTORE
BRAIN BODY BALANCE TO PEAK PERFORMANCE.

• USE SUPERFOODS AND SUPPLEMENTS TO
ACTIVATE THE BODY’S RESET BUTTON.

• DAILY ROUTINES THAT ALLOW FOR ADAPTION AND ADJUSTMENT TO CHALLENGES IN REALTIME.

• ELEVATE THE WINNER IN YOU.

• CHOOSE TO REWRITE, RELEASE, AND REDISCOVER YOURSELF.

Register at https://shorturl.at/iuDU7 or on Instagram bio.

08/03/2024

I am honored to join Doctah B Sirius for a profound conversation tomorrow. See details below.

THE TRUTH ABOUT
PARASITES
WITH
DOCTAH B SIRIUS
SPECIAL GUEST
DR. MAHDI BROWN
FREE WEBCAST
SATURDAY MARCH 9TH
11AM - 3PM EST
LEARN:
WHY DETOXIFICATION IS ESSENTIAL FOR OVERALL SUCCESS.
THE SYMPTOMS OF PARASITES YOU MAY BE UNAWARE OF.
HOW PARASITES MAY BE HACKING YOUR MIND, AFFECTING YOUR THOUGHTS, WORDS, ACTIONS AND DECISION MAKING.
THE DIFFERENCE BETWEEN INTESTINAL AND SYSTEMIC PARASITES.
HOW PARASITES ARE A MAJOR CONTRIBUTING FACTOR TO
CHRONIC ILLNESS.
HOW TO ERADICATE SYSTEMIC SUPERBUGS
HOW TO ELIMINATE PARASITES ACCUMULATED DURING WINTER.
To register, go to: https://event.webinarjam.com/register/109/m0578f02

17/02/2024

TODAY!!! Sat 2/17 @ 10am est > Join us for the launch of a new class series…
THE SOULFUL SCIENCE OF CHANGE & METAMORPHOSIS
with me and Doctah B Sirius.

Learn to:
📍Rewrite programs that have been on autopilot by taking back the will (wheel)
📍Release the domesticated mind
📍Remember YOU (The authentic self)
📍Consciouly create self-fulfilling prophecies
📍Uncover sweet nothings
📍Explore the influnce of external images, ideas and ideologies on your self worth
📍Recognize and recover from artificial influences impressed on the heart

We are excited to present and share this incredible information with you!

Registration link: https://rb.gy/ft9u2r

16/02/2024

Join us for the THE SOULFUL SCIENCE OF CHANGE
AND METAMORPHOSIS SERIES. It is a three-part transformational workshop on Remembering Our Birthright, Restoring Balance, and Rebirthing Into The Now. Tomorrow (FEBRUARY 17, 2024, AT 10 A.M. EST), we start with "Remembering Our Birthright."

DISCOVER HOW TO:
- Rewrite programs that have been on autopilot by taking back the will (wheel).
- Release the domesticated mind.
- Remember YOU (The authentic self)
- Consciously create self-fulfilling prophecies.
- Uncover sweet nothings.
- Explore the influence of external images, ideas and ideologies on your self-worth.
- Recognize and recover from artificial influences impressed on the heart.

REGISTER HERE: https://rb.gy/ft9u2r or the link in Bio.

07/10/2023

What a most Beautiful Way to celebrate my Most Sacred Day starting out in the morning. Here's to my New Year of Life. There is so much to be grateful for... What an Extraordinary Life that we each live. Let us cherish each other and moment as we make our journey together around the Sun. 🙏🏽♥️🌞

13/05/2023

Free Webinar Today - Join us as we share Part 2 of 'The Real Science Behind the Law of Attraction'. To register go to and click on the link in the bio.

17/12/2021

08/12/2021

07/12/2021

I once heard a lecturer say that "culture is the immune system of a people." I thought I knew what she meant by this analogy. However, after becoming a physician and having a greater in depth understanding of the immune system, her statement has taken on a much more profound meaning for me.

The immune system is responsible for recognizing antigens (foreign bodies), which can threaten the health of the organism as a whole. All nucleated cells within the body possess unique and distinctive surface molecules that identify it as 'Self'. Genetic memory (knowledge & information for self-recognition) is connected with the immune system to determine self from non-self, and will eliminate anything that is recognized as non-self aka antigens.

When the immune system becomes compromised, the body can no longer protect itself. Infection and disease can now destroy the body. The immune system also has the ability to go into a state of autoimmunity, where it can no longer recognize 'Self' and attacks it's own cells and tissues.

When the Culture of a people is lost or compromised, the people will no longer be able to protect themselves from taking on identities that are not congruent with who they are, unhealthy influences, and the aggressions of foreign cultures.

When a people are no longer able to recognize who they are from a loss of their culture (a healthy recognition of Self), they will become more prone to attacking one another and destroying themselves.

In our current day and time, we have allowed ourselves to continuously be bombarded with antigens (images and messages of fear, uncertainty, doubt, scarcity, lack, civil unrest, and violence). We have compromised our sense of Self as a Human Culture and are showing the signs of a human cultural autoimmune condition. These antigens have compromised our innate social immunity (one of connection), sowing seeds of division pitting us against one another (country against country, ethnicity against ethnicity, faith against faith, poor against, rich, and now vaccinated against unvaccinated).

OUR HUMAN CULTURE HAS BEEN COMPROMISED. LET'S RESTORE IT! 🙏🏾

06/12/2021

Your past trauma and emotions are literally stored in your bodies. They become encoded on a cellular level.

Your body remembers past experiences: the sights, sounds, smells, and feelings that were involved. When you are triggered your sympathetic nervous system activates, which mobilizes your fight, flight, or freeze response. Stress hormones like cortisol and adrenaline are released.

Cortisol is ordinarily anti-inflammatory and contains the immune response, but chronic elevations can lead to the immune system becoming “resistant,” an accumulation of stress hormones, and increased production of inflammatory cytokines that further compromise the immune response.

The more chronic stress you are being exposed to, the less effective your innate defense system (immunity) will be. Your body is designed to heal but if your nervous system is dysregulated due to trauma and stress, your capacity for healing is compromised. There is not any powder, pill, or potion that will override that. Therefore, it is imperative to regulate your nervous system and mannage your stress right now.

29/09/2021

Sound is one of the 4 Pathways of Regulation for a nervous system that has become dysregulated. Traumatic events and stress dysregulate your nervous system, causing disconnection. When your nervous system is dysregulated you are more prone to overreacting emotionally, shutting down, and disconnecting from the people and things that matter to you most in order to protect yourself and feel safe.

When you listen to a song that has a fond meaning for you, or a soothing melody, your nervous system responds to the vibrational cues of safety that these sounds emit. It can cause happy, loving memories to flood your consciousness, bringing you back into a state of safety and connection with yourself and the world.

Take some time out of your day to listening to some inspirational, soothing, or nostalgic music. Allow it to nurture your soul, reconnect you with all that is, and restore your peace of mind.

17/09/2021

Women, as the embodiment of the Divine Feminine, you are continuously taking in from your environments and creating from what you have received, whether it is positive or negative.

When you come into life at birth, you possess approximately 1 million eggs; and by the time you hit puberty, only about 300,000 remain. Of these, only 300 to 400 will be ovulated during your reproductive lifetime. Your fertility can drop as you age due to decreasing number and the quality of the remaining eggs.

Your eggs are living cells within your body and their quality are subject to whatever conditions (food, environments, relationships, work, stress, etc.) your body is exposed to and takes in (physically or energetically) throughout its development cycle.

Unlike we men, and our capacity to produce new s***m daily, you do not produce new eggs beyond what you are born with. Therefore, it is of paramount importance that you are conscious of what you expose yourself to, for you are the only vessel through which new human souls emerge into this beautiful world of ours. It is a great and noble responsibility.

Whether you bring forth new souls into this world or not, as the embodiment of the Divine Feminine, it is your nature to create from that which you have received. This process can be consciously engaged in or unconsciously. Either way, you are going to create.

Therefore, safeguarding yourself, the divine principle you represent, and what you allow yourself to be fed spiritually, mentally, emotionally, and physically will determine the beauty and quality of the creations you bring into our world. Self-Care, Self-Compassion, Self-Value, and Healthy Boundaries are to be vital aspects to your daily living. Honor the Divine Feminine principle that you are and create Magic in the world.

16/09/2021

When you are setting goals in your life, most times, the motivation and desire for setting a goal, is the fulfillment and happiness the achievement of the goal will bring. Destination Addiction, is the belief that happiness is the destination or can be found somewhere else rather than the present.

Take an inventory of your life in this moment with respect to how you are feeling and the goals you have set. Are you delaying your happiness in this moment until you achieve said goals? Destination addiction is an endless cycle of striving for happiness through achievement of various goals, but never allowing yourself to attain happiness.

As I mentioned in my Monday Motivational IG Live, when you can feel the accomplishment of your goals as if they are already accomplished, that happiness, energy, and fulfillment is the catalyst for staying the course to accomplishing them. In addition, your daily life becomes an experience of happiness, energy, and fulfillment. It is in the present moment that one can only experience happiness, for happiness is a physiological state of being experienced by the mind in the moment, and cannot exist in the future nor the past. Finding happiness in your daily living is the order of the day. Experience your Happiness and the accomplishment of your Goals, NOW.

What are some other ways that you can create happiness in this moment? Please comment below.

08/09/2021

Your nervous system is one of the few cellular tissues in your body that does not replicate itself like all the other cells in your body. It is one of the first systems created in your body and the primary one that is chronologically your age.

All other cellular tissues within your body are days to 15 or so years of age. They consistently renew themselves according to their lifespan in order to maintain the integrity and functionality of your body temple.

So, if your body overall, is theoretically no more than 15 or so years of age, then why are you aging? Your nervous system is the main limiting factor in your body aging prematurely. The health and integrity of your nervous system affects every aspect of who you are as a whole person. This includes your:

• perception, thoughts, memory, learning, and feelings.
• your senses, interprets what you see, hear, smell, taste, touch, and feel.
• heartbeat and breathing patterns.
• digestion, hunger, and thirst.
• sleep, healing, growth, and aging.
• movements, balance, and coordination.
• stress response.
• connection to self, others, the outside world, and spirit.

Your nervous system is your command center for your experiential journey through life. When it is compromised by exposure to chronic stress and trauma, sleep deprivations, poor nutrition, toxic exposures, and unhealthy lifestyle choices, it can no longer maintain adequate homeostasis and speeds up the aging process.

This October 7th, my nervous system will have completed it's 47th year functioning and serving me on this beautiful planet of ours. It is through the daily care of it that will help me add another 47 years to my journey, while maintaining youthfulness, vitality, and health. Honor your nervous system and it will honor you, by affording you more life, and reducing the aging process to a graceful flow.

07/09/2021

A distortion is a twisting or altering something out of its true, natural, or original state. Your brain by design, creates cognitive distortions, which are biased perspectives that you create about yourself and the world that do not necessarily reflect reality.

Each moment, you are experiencing a life-story that is being created for you by your brain. Your day-to-day life experience is in fact your brain unconsciously bending your perception of reality to meet your beliefs, desires, fears, expectations, and filling in the gaps of your perceived reality with your past experiences.

Therefore, your relationships and your experienced perception of them are subject to this bending and shaping your brain provides for each encounter. You have created a perception of yourself, others, and your environment that is solely based on your desires, expectations, beliefs, past traumas, and past life experiences that may not reflect what actually is.

Your perceived level of trust in yourself and others, or the lack thereof, is determined by what your brain is making up. The level of intimacy you allow, the connections you build, the way you communicate, the boundaries you set, are the results of the story your brain has constructed by this bending and shaping process from what it must work with (your desires, expectations, beliefs, past traumas, and past life experiences).

In order to lessen these distortions and change the narrative of your struggles in relationships (with self, others, and your environment) to a more accurate perception and fulfilling experience, will require healing your past traumas, regulating your nervous system, and reevaluating your beliefs, desires, expectations so that they are aligned with who you are working on becoming.

If you need of help in this area of your life, click the link in the bio and book a consultation.

01/09/2021

Creating a daily routine of taking your M.E.D.S. is a very effective way of reducing your stress, preventing burnout, and increasing your vitality. These 4 simple steps will support you in having a long and healthy life. Take Your MEDS!

30/08/2021

A belief is a thought in the form of a statement about reality that you hold as true. A belief isn’t “what is factual, real, and true”. A belief is what YOU FOCUS ON and hold as “factual, real, and true”, independent of what actually IS.

Changing your limiting beliefs can transform your entire life. Get into the habit of examing your beliefs, determining the ones that are limiting, and repacing them with new beliefs that are empowering.

27/08/2021

The brain is a predictive organ. When it encounters a perceived threat via autonomic nervous system signaling it trys to predict the future. If it is not able to anticipate an outcome of safety or one it can control, the emotion of fear is activated.

Through anticipation, preparation, and planning you are able to minimize the fear response. The more prepared you are to handle a perceived threat, the less fear you will expereience. Become the best version of yourself.

25/08/2021

When you expereince a traumatic event in your life, that expereince causes a disruption within your nervous system as it responds to the event in order to help you survive it. If you are repeatedly exposed to traumas (physical, emotional, and mental), your nervous system becomes hardwired to a chronic state of defense due to the continuos stress response it is initiating to protect you.

When you are stuck in this chronic state of defense (survival mode), it causes great suffering for you. In this state, you are more prone to seeing the circumstances of your life as threats instead of as opportunities.

Your desire to change, feel different, let go of your pasts, heal your body, establish healthy relationships that are safe, contribute to the world in a meaningful way, reach your goals, find fulfillment, and joy in life are repeatedly sabotaged when you are stuck in a chronic state of survival due to the traumas you've endured. When triggered, your nervous system will do everything in its power to keep you safe even if it comes at the costs of your overall wellbeing.

The more you focus your mind and emotions on the events of the past that were traumatic for you, the more you reinforce this chronic state of defense, creating a reinforced cycle of pain and suffering. It is of the utmost importance to regulate your nervous system to a state of safety and reconnection. This starts by accepting the traumatic events of your past for what they are, past events, nothing more, and placing your focus on healing your nervous system.

23/08/2021

We come into this world with our parents genetics and all those who have come before them. They help shape the foundation for our lives. However, it is our day to day choices that determine our ultimate experience in life.

Many times we look to our upbringing, our family history, our environments, and the traumatic experiences that we have endured as the causes of our pain, dissatisfaction, and overall discontent with our lives.

This line of thinking will only set the stage for further pain, dissatisfaction, and disscontent in our lives. Regardless of what we have endured, and despite our genetics, it is our choices in the everyday moment that determines our ultimate experience, and fate.

Are you making choices that truly serve you or are you making choices that sabotage you and your life's expereice?

YOUR CHOICES = YOUR DESTINY

03/08/2021

I am honored to be hosted by for an IG Live this evening at 9:15pm (8:15pm GMT & 3:15 EST) to discuss Genetic Trauma & the influence this has on our overall Health & Wellness🧬🧠

We will dive deep into this topic & if this is something you have experienced at a point in life, you’ll get some possible answers on why trauma occurs & how it can be reversed.🎙

Dr. Mahdi

03/06/2021

Repost .sonjafung..
🤧What is a “leaky gut”? ⁠
⁠
🔥When we eat foods to which we have an intolerance or allergy, inflammation occurs in the gastrointestinal tract or “gut”. As the gut lining becomes inflamed, its defense barriers start to break down and become “leaky”, allowing incompletely digested food particles to escape into the bloodstream. When the immune cells in the blood encounters a non-self protein, it creates an inflammatory reaction against it. As part of this inflammatory response, histamine, the molecule that triggers an allergic response, is released causing more inflammation and more “leakage”.⁠
⁠
🔥Maintaining digestive health is key to the health of your body. Your intestines make up 70% of your immune system called GALT- Gut associated lymphatic tissue. A healthy gut protects you from bacteria, viruses, parasites and balances your immune system. Just as immunological identification of invaders is important, recognizing that normal body cells are not invaders is equally crucial. A healthy immune system can recognize and ignore your normal body’s cells and non-harmful proteins from environmental exposures such as pollen, pet dander, and dust. ⁠
⁠
🔥With gut dysfunction, you get constipation/diarrhea, ALLERGIES, bloating, acid reflux, and auto-immune diseases. Any physiological stress such as illness, the foods you may be eating, or even long term emotional stress such as depression will affect the body's ability to adapt. ⁠
⁠
🔥Healing the gut is a fundamental component of allergy management. Both research studies and my clinical experience have shown that food intolerance/allergy elimination in patients with digestive/allergic/skin/autoimmune conditions result in significant improvement in their symptoms. ⁠
⁠
Illustration of a inflammatory “leaky gut” from ⁠
⁠

23/05/2021

Join myself and Dr. Mishkat Shehata () today as we discuss what is necessary to create lasting habits.

16/05/2021

Join myself and Dr. Mishkat Shehata as we explore more effevtive ways to be productive. With many people working from home due to Covid-19 there are greater chances for losing one's focus during working hours and being less productive. Discover some tools and strategies that will help improve your productivity.

02/05/2021

Join me and Dr. Mishkat () as we discuss the nutrients and foods that are essential for energy production and health. Are you experiencing low levels of energy or suffering from a chronic illness? Then this Instalive is for you.

24/04/2021

If you are dealing with stress and anxiety, join me with Dr. Mishkat Shehata on as we explore the 4 key stressors of the body and how to reduce them.

08/03/2021

Today at 9AM PST (6PM CET) I will be a special guest on Dr. Khaleed's () IG Live. We will discuss the human body's extraordinary capacity to seek health through Homeostasis and other fascinating health topics. Tune in for a great conversation!