Plum Blossom Tai Chi Alberta

26/09/2020

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Keeping with Covid Social Distancing requirements, I am offering private and semi private lessons by appointment only at this time.
Email: [email protected]
for more details

26/06/2020

22/06/2020

Commentary: Tai chi ought to be encouraged – it's not just the physical health benefits

Time to get back to training! So ready both physically and mentally. PM for more information if you are interested in starting your own Tai Chi personal journey.

Taichi is suitable and safe for people of all ages and abilities, says an expert.

14/05/2020

Soon everyone! Soon This will be us❤️😀🙏. It's time to regroup, regenerate and reconnect.

Yesterday was a fact! Our first class after some time! Our classes will take place in the Zuiderpark. If you are interested, please contact us! You are most welcome.

26/03/2020

To my valued students & Parents;
In order to comply with the covid 19 virus outbreak and the regulations around social distancing, all classes will remain canceled until further notice. Thank you for your continued dedicated support and understanding.

05/03/2020

TCM medical staff practice Ba Duan Jin to prevent respiratory diseases during coronavirus outbreak

Prepare your body to be strong. Stress from fear does not help your immune system! De-stress and help ramp up your own body's immune system so you can help it to fight this nasty virus if it rears it's ugly head in your community.

Subscribe to our YouTube channel to get day-to-day video coverage of what’s going on in China and beyond! Medical staff from a traditional Chinese medicine h...

05/03/2020

Medical staff practice qigong with coronavirus patients in Wuhan

Speaks volumes about preparing your body to be stronger and help to fight this nasty virus!

Heartwarming: Medical staff practice #qigong with coronavirus patients at a hospital in Wuhan, China. #FightVirus

03/03/2020

The Physiology of Tai Chi and QiGong

Great video!
https://www.youtube.com/watch?v=ZJRtZAwVwgo&feature=share

The Physiology of Tai Chi and QiGong. If you are inspired and wish to learn more please visit our website: http://IIQTC.org ALSO -- Join our FREE membership ...

27/02/2020

Second Tai Chi retreat to be held in Hanna

I love going on road trips and spreading my passion for Tai Chi! Not only do I have the opportunity to see the scenic routes of Alberta, but I have met so many amazing people. The Hanna Herald article below is a review of the first Tai Chi retreat that I facilitated in their community last November. It is just one of many stories and articles written on my workshops & retreats over years that proves this gentle, slow and mindful exercise is so beneficial for mind & body health.
Thank you Hanna, for inviting me back. I look forward to seeing everyone again. If your community or organization would like to host a Tai Chi workshop or retreat, contact me so we can discuss how we can bring Tai Chi and all its' wonderful benefits to you

Hanna Tai Chi will be hosting a Tai Chi Retreat on March 8 with Sifu Peggy. Here last fall, Sifu Peggy won over attendees quickly. “The retreat day was huge,” noted past attendee Denise…

27/02/2020

Why You NEED To Make Time For Self-Care

Take time for yourself. We always seem to have a hundred and one excuses why we are too busy to take time to exercise and do self care. Speaking from personal experience, a health mind and body are the tools for you to be a much better care giver. ❤️🥰

"I don't have time for self-care?" "I will take care of me when..." If you have ever said one of these - then you fall into the extremely large group of peop...

21/02/2020

Plum Blossom Tai Chi Alberta's cover photo

15/02/2020

Tai chi health benefits? What the research says

Tai chi health benefits? What the research says

A lot of claims have been made about the benefits of tai chi, but do they all stand up?

11/02/2020

It always humbles me when I have the opportunity to hear stories from people on how Tai Chi has helped change their lives for the better. People who have suffered injuries be that thru stroke, heart attacks, motor vehicle accidents etc. People who suffer from PTSD or stress related physical issues and depression. People recovering & survivors of Cancer. People with chronic pain or long term disabilities such as MS. People of all ages that have tried other forms of exercise & diets that failed. It truly motivates me to continue to be out there and touch many others and help them become motivated to live life to the fullest. Tai Chi is my passion and always will be. Let it become yours too. 😀

04/02/2020

A true Martial Artist's motto.

02/02/2020

Plum Blossom Tai Chi Academy-Alberta on Google

We begin with teaching and practicing the fundamental basic movements of Tai Chi. My philosophy is that you need to learn how to crawl,then walk, then run. Keep focused. Keep breathing. Keep movements slow and even. Mind & Body work and move together as one. Start with a small foundation form that one can remember and retain, and then slowly move up to longer forms.

Why not consider giving Tai Chi classes for Christmas? Gift certificates available. [email protected] 587 999 3694

31/01/2020

Tai Chi For You

Discover the healing, healthy benefits for both mind and body thru Tai Chi. It's never to late to begin your journey.

20/01/2020

Happy New Year everyone! We are back, rested, renewed and ready to start Tai Chi classes.
Beginner classes will be held on Monday & Wednesday evenings 6 pm and Saturdays at 10:00 am, starting January 20th. You can start at anytime as classes are continues. Dive in and experience the healing & healthy benefits of Tai Chi .
$149 for 10 classes. Call 587-999-3694 or email [email protected] for more information.
See you soon!!!

14/12/2019

Medicine in motion: How Tai Chi heals body and mind

Medicine in motion: How Tai Chi heals body and mind

There is evidence that an ancient Chinese form of martial arts improves your mind and body, and may even contribute to a longer life.

23/11/2019

A really good traditional Tai Chi Instructor will do this. I pride myself on being one of these. Its all about quality over quantity.

Most tai chi training doesn’t work your memory much. The teacher stands in front and you follow. Far better is to show you as you stand and observe. Next you do the movement together until you have the basic idea (usually 3-4 reps). Then you do it by yourself as the teacher observes from a few feet away. After this the teacher goes away, sits in a chair and watches - but says nothing as you work on remembering what you were taught. #mattfureysays #carnivoretransformation #powerofintention

06/10/2019

Why Tai Chi is Amazing for the Health and Happiness of Older Women

Another fantastic article on the benefits of practicing Tai Chi.

I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my patients without ever doing it myself. To avoid being a hypocrite any longer, I decided to attend my first ever Tai Chi class... Read More

10/09/2019

Its easy to forget about your own selfcare when you are busy taking care of everyone else. Make sure to give yourself some "ME" time,so you can be better for everyone else💕👍

29/08/2019

Plum Blossom Tai Chi Academy-Alberta on Google

Plum Blossom Tai Chi Academy-Alberta on Google

Register and save your spot for the upcoming Beginner Tai Chi Foundations session. 10 -75 minute classes $149 Tuesdays or Thursdays 6:00 pm Register for 2 classes and save 20% Small group participation for more personal 1 on 1 Instruction. Call or Text msg 587 999 3694 or email [email protected]...

22/08/2019

Plum Blossom Tai Chi is available in Airdrie. 587 999 3694

22/08/2019

Plum Blossom Tai Chi Alberta's cover photo

07/08/2019

Plum Blossom Tai Chi

Registration for the Fall Level 1 Beginner Tai Chi Foundation classes are now open.
10 Tuesdays 6:00 pm (75 minute Classes) $149
10 Thursdays 6:00 pm ( 75 minute classes) $149
Register for both classes and save 20%
Small group classes & more personal 1 on 1 instruction
Limited Space available register NOW to save your spot!
Call 587-999-3694 or Email [email protected]

08/07/2019

Gotta have a sense of humor friends lol!

27/06/2019

PEACEFUL WARRIOR BLACK BELT CLUB

14/06/2019

So true!

15/05/2019

Summer Tai Chi Classes In The Park
Starting May 23rd (weather permitting)
Location: Nose Creek Park, Airdrie AB
Mondays 7:00 pm
Thursdays 7:00 pm
Saturdays 11:00 am
Come and join us and enjoy Tai Chi classes outdoors - weather permitting.
Cost: $10 Drop In per class OR $89 per month for unlimited classes

16/04/2019

What you should know about tai chi | health enews health enews

I love sharing great articles like this to help promote the wonderful benefits of Tai Chi. Why not start your journey today?

And how it's different from other exercises like yoga.

05/04/2019

Plum Blossom Tai Chi Academy-Alberta on Google

PROGRESS!!

03/04/2019

How You Can Use Tai Chi to Get Even Stronger

Another great article on how Tai Chi can work its magic and proves that it's not just for "old people".

The martial art isn't just for groups of older people in public spaces.

29/03/2019

Hi Students & Friends of Plum Blossom Tai Chi;
I am the Team Captain for the Young & Breathless walking group. If you are interested in joining our group for the 5km walk on Saturday, May 11th @ 10 am, please PM me for more details and your email address so I can send you a pledge form. If you would prefer to just donate $$ for the cause, you can do a e-transfer to [email protected],ca. All donations over $20 will receive a tax receipt. We would love to have you on our team! We are trying to raise funds and awareness for Palliative Care in Airdrie, Alberta. All funds will stay in our community.
Thanks for your support.

23/03/2019

Blair Tai Chi class aims to alleviate stress through mindfulness

I would have to agree! I've had the pleasure of teaching Tai Chi to teachers as an after school and lunch time stress relief program. I've also had the opportunity to teach Tai Chi at some fairly big companies where employees really benefited from some down time and self-care. Would love to see this being a part of a workplace and employee self care benefit. It would certainly be a win-win for everyone.

Stress is an inevitable part of life, and college is no exception. However, Blair School of Music offers weekly Tai Chi classes that aim to reduce the physical manifestations of this stress. Every Thursday, Osher Center for Integrative Medicine instructor Cindy Hui-Lio teaches MWEL 1140, or “Tai C...

19/03/2019

Tai Chi Has Similar or Greater Benefits Than Aerobic Exercise for Fibromyalgia, Study Shows

Another great article on the powerful benefits of Tai Chi. Start your training journey with us today!

New research suggests practicing tai chi is a therapeutic option for people with fibromyalgia.