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Revitalizing Life Motivation, accountability, nutrition advice, meal planning, and support. You are not in this alone!

Motivation, accountability, nutrition advice, meal planning, and support from the entire group and me. Being a part of a supportive network has helped me stay accountable to my goals and pushed me to strive for goals I would never have reached for before.

Do you love tortilla chips? I do! And since today is National Tortilla Chip day I wanted to share a healthy way to enjoy...
24/02/2016

Do you love tortilla chips? I do! And since today is National Tortilla Chip day I wanted to share a healthy way to enjoy tortilla chips without feeling guilty!

Total Time: 20 min.
Prep Time: 5 min.
Cooking Time: 15 min.
Yield: 10 servings

Ingredients:
15 corn tortillas, cut into wedges
Nonstick cooking spray
1 tsp. sea salt (or Himalayan salt)

Preparation:
1. Heat oven to 375° F.
2. Lightly coat both sides of tortillas with spray. Arrange in a single layer on two baking sheets. Bake for 10 to 15 minutes, or until crisp.
3. Sprinkle with salt.

As I am getting ready to start my next round of 21 day fix, I came across this wonderful article with tips to help you g...
30/11/2015

As I am getting ready to start my next round of 21 day fix, I came across this wonderful article with tips to help you get started meal prepping. Planning and prepping your meals in advance are key to staying on track and reaching your goals!

How many times have you finished work and thought, "I'm too tired to cook and there's nothing in the fridge. I just I'll hit the drive-thru"? By planning, you can prevent that from happening. Use these 10 tips to make meal prep easier and faster:

Struggling to stay motivated? Here are 5 tips to keep you motivated through the holiday season!
23/11/2015

Struggling to stay motivated? Here are 5 tips to keep you motivated through the holiday season!

Our Master Trainers share their top five tips to stay motivated and fit during the most tempting time of the year.

Thanksgiving is quickly approaching. Here are some excellent tips to help you survive the holidays without sabotaging yo...
16/11/2015

Thanksgiving is quickly approaching. Here are some excellent tips to help you survive the holidays without sabotaging your healthy goals and progress.

I'm going to show you how to survive the Thanksgiving feast without beating yourself up the next day. First, we'll see what a typical Thanksgiving plate lo

Pesto & Veggie Quinoa-Stuffed Zucchini. These little stuffed zucchini can be very filling, especially because of the qui...
04/11/2015

Pesto & Veggie Quinoa-Stuffed Zucchini. These little stuffed zucchini can be very filling, especially because of the quinoa. Hungry crew on hand? Dig in deep to pack in as much stuffing as possible for those with slightly larger appetites.

Pesto & Veggie Quinoa-Stuffed Zucchini. These little stuffed zucchini can be very filling, especially because of the quinoa. Hungry crew on hand? Dig in deep to pack in as much stuffing as possible for those with slightly larger appetites.

Ingredients:
2 medium zucchini (about 6-7″)
1 c cooked quinoa - http://bit.ly/1P3f4nj
1 T olive oil
1/2 c chopped yellow onion
1/2 c chopped red bell pepper
1 t minced garlic
Salt & pepper to taste
1-2 T your favorite pesto (homemade or jarred is fine)
1/4 c grated Parmesan (optional for garnish)

Directions:
Preheat oven to 375°. Slice the zucchini in half and carefully hollow out the center with a small spoon. Place zucchini halves on Reserve about half the zucchini flesh and dice. Set aside.
In a large skillet, heat the olive oil. Add the garlic and onion and cook until fragrant and onion is slightly translucent. Add the chopped peppers and cook for about a minute or so, or until they just begin to soften (they will continue cooking in the oven so you don’t want to overcook them here).

Remove from heat and add the cooked quinoa. Add the pesto and mix until completely combined. Fill each zucchini half with stuffing (you may have a bit leftover, which can be used as a side). Bake for about 25-30 minutes, until zucchini is tender but still firm. Sprinkle with some fresh parmesan if you like, serve with a nice salad, and enjoy!

 #9 was the final sign for me that I had a problem and needed to make positive changes to take my health back. Do any of...
28/10/2015

#9 was the final sign for me that I had a problem and needed to make positive changes to take my health back. Do any of these signs apply to you?

How to tell if you have a food obsession and different treatment options.

It may be the middle of the week but it is never too late to begin eating healthy! This is a great article on how to eat...
21/10/2015

It may be the middle of the week but it is never too late to begin eating healthy! This is a great article on how to eat a healthy whole foods diet on just $50 a week. Not sure how to plan these items into weekly meals? Send me a message and I will help you work out a meal plan with these items.

Where there’s a will, there’s a way. Plant-based eating can be healthy, easy, filling, and can be done on a $50 a week budget. Here’s how …

Let's hear those excuses!
28/09/2015

Let's hear those excuses!

Looking for healthier options to serve when tailgating? This recipe is sure to pleasure everyone at your event!
23/09/2015

Looking for healthier options to serve when tailgating? This recipe is sure to pleasure everyone at your event!

It’s FOOTBALL SUNDAY again! And here i am with another recipe for you to enjoy for gameday. This one? SUPER EASY recipe! You can make it and forget about it for 2 hours! lol This is my SKINNY…

"Our bodies are intricate machines that need to be taken care of and nurtured on every level. There are ways to continue...
04/09/2015

"Our bodies are intricate machines that need to be taken care of and nurtured on every level. There are ways to continue to keep your body healthy, your metabolism purring and your weight down as you move into middle age." (from the article)

When I began changing my lifestyle, I knew that if I didn't make a change soon, it would be even harder as I got older. I am glad that I am making these changes now but know that no matter what age, you are never to old to make a positive lifestyle change!

Let's face it, as we age our bodies change. When we move into our 40's and beyond, the metabolism can begin to drastically slow down

Tired of yo-yo weight loss? Here are 6 excellent tips on how to keep the weight off once you shed it! Skipping meals was...
02/09/2015

Tired of yo-yo weight loss? Here are 6 excellent tips on how to keep the weight off once you shed it!

Skipping meals was a huge one for me to overcome and I still have to remind myself on days when I get busy and am likely to forget.

Which one (or more) of these do you struggle with?

Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually about making a commitment to lasting lifestyl…

Sometimes, making positive healthy changes and loosing weight can seem like a huge undertaking. We want to change but at...
28/08/2015

Sometimes, making positive healthy changes and loosing weight can seem like a huge undertaking. We want to change but at times jump in too quickly or try to change too much at once and ultimately fail. The Do More Good principle is a great way to slowly start making positive healthy changes in your life that will stick.

If you give this principle a try, let me know how it works out for you!

One of the interesting things about losing a lot of weight is that everyone wants to know your secret. It is as if there were some magic potion that only a select few know about. When I was 275 pounds, I used to scour the web and magazines for secrets...

We all have long hectic days and when we get home, it's hard to get a workout in. These commercial break core exercises ...
27/08/2015

We all have long hectic days and when we get home, it's hard to get a workout in. These commercial break core exercises are a perfect way to get that exercise in while still watching your favorite show!

Finally, a workout you can do on your couch! Tony is watching a marathon of his favorite TV show, so he's going to be sitting on the couch all day. Instead of getting up to do a core workout, he's going to do it on the couch during commercial breaks.

26/08/2015

These look so delicious and would you believe healthy?! I can't wait to try them!

Perfectly-portioned, and entirely gluten-free, these cheesy bites have less than 25 calories per biscuit. They might be small, but they bring a burst of garlicky-cheddar flavor every time you pop them in your mouth. You can serve them as your “bread basket” before dinner or on a platter for a fun ap…

What are you doing to ensure your success?Here are 4 tips to help guarantee that you will stay on track with your fitnes...
25/08/2015

What are you doing to ensure your success?

Here are 4 tips to help guarantee that you will stay on track with your fitness/health goals:

1) Brown Bag It! - Not planning ahead is one mistake nutritionists agree causes weight gain. You can avoid the temptation of eating countless calories at the local cafe by packing a lunch from home.

2) Eat Breakfast! - Eating breakfast is one way to jumpstart your metabolism, and if it's full of fiber and protein, you'll feel satisfied all morning long — hunger- and energy-wise — which eliminates the urge to snack on more calories. Instead of grabbing a quick bowl of cereal, a sugar-laden scone at the local coffee shop, or (gasp!) skipping out on breakfast altogether because you're rushed, making breakfast at night will save time and calories.

3) Hit the Hamper! - Get your workout clothes together for your morning workout or better yet, sleep in your workout clothes. This is a trick that I have recently started implementing and it really works! Calorie-burning workouts are much more likely to happen if you deliberately take the time to prep for them. And if you make this a habit every night before a workout, you're more likely to get in the rhythm of a regular exercise routine.

4) Get Cutting! You don't want to undo all the good you did for the day by coming home tomorrow night starving and throwing together a quick and probably not-the-healthiest meal. So now that tomorrow's lunch, breakfast, and workout gear are all set, take a little time to prep for tomorrow night's dinner.

What healthy changes are you making this week?
24/08/2015

What healthy changes are you making this week?

It's that time again! Check in Friday! I hope everyone has had a wonderful week. If not, remember tomorrow is a new day ...
21/08/2015

It's that time again! Check in Friday!

I hope everyone has had a wonderful week. If not, remember tomorrow is a new day and a new opportunity to begin again.

This week has been hectic for me and I have missed a couple of workouts so next week my goal is to workout every day and get back into a routine. It has been hard finding the perfect routine now that the kids are back in school.

What are you working towards next week?

When taking care of yourself you also have to take time to focus on your mental and emotional health. Here are some ways...
20/08/2015

When taking care of yourself you also have to take time to focus on your mental and emotional health. Here are some ways to improve your emotional health. Numbers 4 and 7 are my favorites!

If you feel you're experiencing chronic emotional stress, you may benefit from the following coping mechanisms: 11 Ways to Heal from Emotional Stress...

Have you hit a weight lose plateau? Here are three simple steps to help get you back on track.
19/08/2015

Have you hit a weight lose plateau? Here are three simple steps to help get you back on track.

Here are three must follow rules in order to break your weight loss plateau. Now, some fitness and health experts say that it’s really unnecessary to create any type of rule or restriction needlessly because people will rebel, and they’ll binge, or they’ll fall off the wagon, and go in the opposite…

Yes, you! We all have the power for positive change within us, sometimes we just have to fight extra hard to bring it to...
17/08/2015

Yes, you! We all have the power for positive change within us, sometimes we just have to fight extra hard to bring it to the forefront. You can do this! 💪🏼

Happy Friday! How are you doing? What new goals are you working on? Are you struggling in any areas? Let's check in with...
14/08/2015

Happy Friday! How are you doing? What new goals are you working on? Are you struggling in any areas? Let's check in with each other!

Do you have 50+ pounds that you would like to loose and have no idea how to begin? Here are 6 easy tips to get you start...
13/08/2015

Do you have 50+ pounds that you would like to loose and have no idea how to begin? Here are 6 easy tips to get you started! #2 is one that really helped me!

Once you get started and would like one on one daily motivation and guidance, let me know! I can help you along your journey!

If you have 50 or more pounds to lose, taking those first steps can be daunting. Here's expert advice on how to get started on the weight loss journey, and how to stay focused until you meet your long-term goals.

If you eat salt, Himalayan salt is the way to go! It hasn't been stripped of all healthy nutrients like regular table sa...
13/08/2015

If you eat salt, Himalayan salt is the way to go! It hasn't been stripped of all healthy nutrients like regular table salt and can be used in countless ways from in foods to decoration.

What are your thoughts on Himalayan salt?

Have you ever tried Pink Himalayan salt? I am sure you have heard of it, maybe thought about trying it, and today is the day! Pink salt is a salt that is

Vending machines may seem like a great way to find a convenient snack when you are hungry but it is really hard to find ...
12/08/2015

Vending machines may seem like a great way to find a convenient snack when you are hungry but it is really hard to find healthy quality foods in them. Here are some great ways to avoid vending machines but ensure that the you don't crash all of your hard work and stay on track with your nutrition.

Six ways to prevent over-snacking.

My plan this morning was to get up early and work out before my busy day got started but that didn't happen. I hit snooz...
11/08/2015

My plan this morning was to get up early and work out before my busy day got started but that didn't happen. I hit snooze and will be fitting my workout in the afternoon instead. Now that school is back for my kiddos, I really need to get back into a routine but finding it a little hard. I will be trying a few of these tricks, especially the first one!

What helps you get up and get that workout in first thing in the morning?

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.

This week my weekly meal plan contains several new recipes from the Fixate cookbook. I am so excited to try them out and...
10/08/2015

This week my weekly meal plan contains several new recipes from the Fixate cookbook. I am so excited to try them out and switch up our normal meal options. I know my son is excited that we are trying some new recipes. The wonderful thing about all of these is that they are totally healthy!

Meal prep for the week done! Look out week, nutrition is going to be 100% on track!✔ 2 batches of homemade tomato sauce✔...
10/08/2015

Meal prep for the week done! Look out week, nutrition is going to be 100% on track!

✔ 2 batches of homemade tomato sauce
✔ Lemon Dijon salad dressing
✔ Chicken meatballs
✔ Prepped all veggies for the week
✔ Prepped raw chicken

MSG (monosodium glutamate) is a well known additive in almost all processed food in the United States. You may have hear...
07/08/2015

MSG (monosodium glutamate) is a well known additive in almost all processed food in the United States. You may have heard of it or even experienced headaches after ingesting it. What you may not know is that MSG is also an obesogen, meaning that it promotes excessive weight gain. It does this by making food taste better - making you crave that food more, makes you resistant to the hormone (leptin) that makes you feel full, and causes insulin secretion which makes you hungrier faster.

Eating a clean or whole foods diet is the best way to avoid chemical additives in your food but that may not be possible all of the time. When you do purchase processed/packaged foods it is very important to know how to read and interpret labels. Research ingredients and know what aliases additives can also go by. Check out this article that lists 20 names MSG can also be disguised as.

The food additive MSG intensifies tastiness and you should avoid it at all cost. Here are other sneaky names for MSG that you should know.

Eggplant is the one vegetable that I was not interested in trying a few years ago. Once I tried it, I feel in love with ...
06/08/2015

Eggplant is the one vegetable that I was not interested in trying a few years ago. Once I tried it, I feel in love with it. Unfortunately, I was too intimated by it to actually try cooking it myself. There were several times that I bought it and let it go bad before I was actually brave enough to try and cook it myself. Now I am always on the look out for new good eggplant recipes. Here are some excellent eggplant recipes and tips that may help some of you try something new or add to your eggplant favorites!

Eggplant comes in a variety of colors during the summer. Try these tips for shopping and storing, was well as recipes for new dishes.

Maybe because I work a lot of late nights and third shift hours, I always get hungry at night. For the past few nights, ...
05/08/2015

Maybe because I work a lot of late nights and third shift hours, I always get hungry at night. For the past few nights, I have eaten all of daily containers (21 day fix containers) and been hungry late at night/early in the morning. Mostly I think this is out of boredom so I am trying several of these to help me get through.

Are you a late night snacker? What do you do to curb those cravings?

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