Excel Fitness

16/07/2019

Tips to keep you active and motivated this winter!💯🙂

It's officially Winter in Melbourne. It can be particularly hard to get up early morning

15/06/2019

Try this workout this Sunday 😈

15/06/2019

t's Saturday!
Where are you heading out for some outdoor today?
Don't waste the weekend away, go for that walk or hike and spend a couple hours doing something physically active outside compared to indoors due to not being as restricted with time constraints💯
Take to the beach🏝️
Go for a swim🏊
Head out for that bike ride🚴
Play some golf with your mates🏌️
Head to the snow with family & friends⛷️
Just make the most of it👊

13/06/2019

Did you know Eggs are an excellent source of high quality protein?💯
Forget all the advertisements and supplement companies, egg white protein has the highest-digestible corrected amino acid score.
Although, it may not keep you as full as other sources of protein, it definitely is the most reasonable and efficient for your body.
If your wanting to build muscle or loose fat, having egg whites or an egg protein blend is an absolute staple for your eating regime.
Just because a drink might say it has 23grams of protein in it does not mean your body can actually absorb all of it and use it to help build muscle.
So stop wasting money on crap protein drinks and companies that don't have your best interest at heart and go and grab some eggs and cook up a storm👌

12/06/2019

The weather doesn't make you happy or sad, your attitude and view on life does. Generally if you have your and fitness in-check despite the weather hot, or cold you generally don't let the weather or situations phase you much, instead you keep pushing forward💯

11/06/2019

Why Should You Do Push-Ups Daily?
1. Strengthens your core- Event though push-ups are considered an upper body exercise, every muscle in the core is engaged during the move if performed correctly: the transverse abdominous and re**us abdominous are working hard to stabilize the spine.
2. Increases metabolic rate- Since the Push-up is a exercise that involves and incorporates multiple muscle movements, the heart has to work harder to pump blood around the body. Everyday, try and add a few extra push-ups to your daily amount or try and increase the amount of sets undertaken, volume is key.
3. Increase and sustain bone mass- As you age your bone density degenerates. By doing weight-bearing exercises, it helps sustain a decent level of bone mass and its density.
4. Builds upper body strength- Push-ups target the chest, shoulders and triceps and when done often and consistent enough can definitely help tone up, define and thicken this area of the body.

11/06/2019

Benefits of 💯
Increases your flexibility. ...
Increases your range of motion. ...
Improves your performance in physical activities. ...
Increases blood flow to your muscles. ...
Improves your posture. ...
Helps to heal and prevent back pain. ...
Is great for stress relief. ...
Can calm your mind.
For long-term mobility and also the ability to live your life well, its essential that stretching is a core component of your exercise routine.
The difference between seeing an elderly person cripple and incapable of doing basic and simple things such as walking, can greatly be reduced by consistent stretching and exercise over the years.

07/06/2019

The people around you can greatly affect your , finances and mental health💯

The people within your social circles are probably the one's you spend most of your

04/06/2019

Keep moving forward👌

04/06/2019

Taking responsibility can lead to a happier and productive lfie💯

When you do what you have promised, people will respect you and enjoy your company.

02/06/2019

Isn't this just the perfect Sunday?
Nothing is more enjoyable than spending quality time with friends and family on Sunday's, better yet while doing something healthy and productive that benefits everyone.
Hope you enjoy today and recharge for a week ahead

31/05/2019

As the week comes to a close, you may feel a bit lost or unhappy with yourself and a current situation. This article talks facts that offend some due to the brutal and honest truths of reality.
Need help remembering the person you once wanted to be?
Want to stop being a push-over?
Take a read 💯

How healthy are you? Would you say your physical, emotional and spiritual health is where