Honey Crunched

16/10/2020

Enjoying food (like dessert) and still seeing results can go hand in hand. You just have to get a little creative! Here's a great recipe to try to amp up the protein with the sweet indulgence of cheesecake: https://www.bodybuilding.com/recipes/blackberry-protein-cheesecake

27/03/2020

20/03/2020

Remember exercise and eating healthy are great ways to maintain a solid immune system! Need some workouts at home try any of these ones out, sure to get you sweaty and release some of that pent up energy: https://www.youtube.com/channel/UCv1Hwt_iRtbJuqsjrUUszDw

Ready to get in the best shape of your life? Let me help guide you through training and nutrition show you how you can reach your goals. https://khalefitness...

01/01/2019

As we embark on 2019 remember you are stronger (physically and mentally) than you think. Start small dream big and let's make 2019 the best yet.

08/08/2018

It's never too late to start. Tomorrow is always a new day with a clean slate. What will you do with your new day?

12/02/2018

Nothing is unattainable. Set a goal for yourself for this month and smash it...

18/01/2018

Feeling tight after a day at the office? Stretch out your hips with these simple exercises https://www.acefitness.org/education-and-resources/lifestyle/blog/5681/3-stretches-for-opening-up-tight-hips?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Healthy-Living-2018-01-18&utm_content=Outreach&spMailingID=32675611&spUserID=NTYwNjkwNTM1MjU5S0&spJobID=1202335613&spReportId=MTIwMjMzNTYxMwS2

Many people spend a large amount of time sitting down—at a desk, in the car and while watching television. As a result, they may experience tight hips, limited range of motion or chronic back pain. Performing these three effective hip openers can go a long way toward improving general mobility and...

14/01/2018

Reduce delayed muscle soreness and inflammation post workout with these 3 tips. https://wp.me/p2rihJ-sC

You did it, you dedicated the time to work out. However, well knowing in the back of your mind that tomorrow if not later that day you are going to be SORE… sometimes that alone is enough to…

06/01/2018

Welcome to 2018! Just to throw it out there, if anyone is interested in starting a small subset group fitness/health challenge message me! I'd love to connect with 5-8 folks looking to achieve their health and wellness goals for this year. Great way to meet new people, learn some great tips, hold each other accountable and get s**t done.

01/01/2018

Out with the old, in with the new! Let's make 2018 your best year yet.

29/12/2017

5 simple steps to help you stick to your New Year's resolution: https://wp.me/p2rihJ-sv

As the New Year closes in on us, I have been hearing many people proclaim: “this is the year for me to get healthy” or “I really want to start working out again” or “I…

22/12/2017

Want to know the recipe for success? Make your goals align with the SMART acronym.... What are you looking to achieve? By what date? Is it realistic? How will you know you achieved it?

19/12/2017

2018 is 13 days away! What goals are you setting for yourself in the new year? Comment below!

08/12/2017

Hey Honey Crunchers, I have got something new for you today! A video from me focused on motivation and why it's so important in meeting and exceeding your health and fitness goals. Watch the video and then comment below on your goals for 2018 and motivation behind them. https://wp.me/p2rihJ-sr

23/11/2017

Happy Thanksgiving all! Here are some tips to help you make the most of this holiday: https://wp.me/p2rihJ-sl

The holiday sason can be exciting but stressful at the same time. Take some time to practice mindfulness with these 5 easy steps.

21/11/2017

Thanksgiving feast day is right around the corner. Just because stats show the average Thanksgiving day caloric totals exceed 3,500 calories does NOT mean they HAVE to. Check out this handy chart of what to put on your plate. Remember folks, it's all about enjoying yourselves in moderation!

04/11/2017

Don't have time to attend a class or go to a gym? Did you know that just 10 minutes a day spent working out can make a difference? I challenge all of you to find just 10 minutes in your day to do some movement whether it's yoga, or stretches, or burpees I'll leave that up to you.

28/10/2017

It's the season for spooky things, Halloween, and of course candy.... here's how to survive: https://wp.me/p2rihJ-rP

Halloween is just a few days around the corner and i don’t know about you but anytime i even pass my dining room table I get a strong whiff of chocolate coming from the candy bags I have sitt…