Kristine Ladd Wellness

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Kristine Ladd Wellness Helping high achievers overcome the overwhelm that comes with constantly struggling to balance work, family, and everyday life Unapologetically unfiltered

Wife / Mom / Dog Mom
Lover of Coffee and Travel
I am obsessed with all things fitness related, nutrition based, stress reducing, and overall wellbeing.

I don’t know what I did to be so lucky to have both of these great men in my life 💙💙 No words could ever describe how gr...
17/06/2024

I don’t know what I did to be so lucky to have both of these great men in my life 💙💙 No words could ever describe how grateful ai am. Happy Father’s Day and all the Dads out there ❤️

Flashback to my favorite marathon for Global Running Day 💙💪 Chicago wasn’t my fastest time, nor did time matter. What wa...
05/06/2024

Flashback to my favorite marathon for Global Running Day 💙💪

Chicago wasn’t my fastest time, nor did time matter. What was important to me was having Gracelyn see me finish a marathon strong and being part of the amazing running community. 🏃‍♀️

Running has always been a vital part of my physical and mental health. It is my meditation. While I’m not running marathons post ankle surgery, it’s important to lace up and be active in some way, every day. The physical and mental health benefits of getting out there, no matter the distance or time,are so worth it!

I tried to escape for an hour of yoga and quiet 🧘🕯️Nope! Gracelyn came down and decided she wanted to ride the bike 🚲 Sh...
27/04/2024

I tried to escape for an hour of yoga and quiet 🧘🕯️

Nope! Gracelyn came down and decided she wanted to ride the bike 🚲 She also wanted to share a play by play of her scenic ride and every leaderboard name that joined 😣

Honestly, I was super frustrated at first because I had to pause many times to get her situated and I definitely didn’t get my quiet time. An hour and 20 minutes late, I finished my 60 minute class 🙄

I am one this morning though! One I reframed my thoughts. It put a smile on my face to know my and ‘s also are paying off as she is joining in. She even asked for a after 💪

thekidsarewatching

Sometimes it’s so hard to get moving in the morning, but rarely do I regret it 💙 Jackson Hole, you are stunning 🤩       ...
23/03/2024

Sometimes it’s so hard to get moving in the morning, but rarely do I regret it 💙 Jackson Hole, you are stunning 🤩

Thank you  and Coach  for the opportunity to share my personal journey and talk about all things wellness with such an a...
13/03/2024

Thank you and Coach for the opportunity to share my personal journey and talk about all things wellness with such an amazing group of people!

For anyone looking for customized training plans to meet your fitness goals or crush your next race, look no further!

✌️The Too Legit Fitness family is the most encouraging, supportive. and positive group I’ve ever been a part of. Regardless of experience or skill level, will customize a plan for you.

It’s been two weeks now since the Super Bowl and I can’t stop thinking about the   commercial shown early in the game. I...
27/02/2024

It’s been two weeks now since the Super Bowl and I can’t stop thinking about the commercial shown early in the game. In case you were too busy focused on Taylor and Travis (I get it!), Dove teamed up with to launch the Body Confident Sport program, as research showed 45% of girls quit sports by the age of 14 due to low body confidence.

This commercial really hit home and made me cry. I was almost one of these girls. I almost quit volleyball early in high school, a sport I consider my first love, all because of poor body image and the uniform requirements. I didn’t want my “ghetto booty” to be on the court in front of so many people. How sad it would have been to quit back then, and I can only imagine how much more pressure I’d feel today in the age of social media. Sending a big thank you to the lovely ladies in the picture for helping keep me in the game 😘

Thank you and for bringing this message to the masses to help keep girls in sports.

If you’re interested, my story can be read here: https://www.kristineladd.com/blog

My morning workout requires getting up very early in order to be done in time to get G up and ready for school. The move...
03/02/2024

My morning workout requires getting up very early in order to be done in time to get G up and ready for school. The movement and quiet time first thing is a non-negotiable for me to set myself up for success each day. It ensures I get time for myself before the day gets crazy and unpredictable.

It’s been a busy week, so I decided to this morning with some yoga flow and was rewarded with Tyler cuddles. I couldn’t help but pause to capture the moment. He even laid on top of me for Savasana. 🧘🐕

Hi friends! I’d like to introduce / reintroduce myself and share a little more about me 😀 A few things about me:〰️ SoCal...
13/01/2024

Hi friends!

I’d like to introduce / reintroduce myself and share a little more about me 😀

A few things about me:
〰️ SoCal girl living in Seattle
〰️ Wife, Mom, Husky Mom (scroll for pics)
〰️ Sunshine and being near water brings me joy
〰️ Coffee snob
〰️ Unapologetically unfiltered
〰️ I believe travel is one of the best forms of education
〰️ I love running! I’ve run 7 marathons and many half marathons. I have a goal of running the . Two down, four to go!

Life Mottos:
✨ Progress over perfection
✨ Action alleviates anxiety
✨ Dream it, Plan it, Do it
✨ Trust your gut

I spent many years working in hospitality and technology, and love working with people. I became a Certified Integrative Nutrition Coach 7 years ago because I truly believe in my heart and my gut I am meant for more. I have been placed here to help others live a healthier and happier life.

I’d love to learn more about you either in the comments or send me a message!

I love organization. I always have. I used to alphabatize my Dad’s cassettes and DVDs for fun as a child 🫣 I also love a...
09/01/2024

I love organization. I always have. I used to alphabatize my Dad’s cassettes and DVDs for fun as a child 🫣 I also love a good to do list 📋

Checking things off gives me a great sense of acheivement. For me, it is important for my future self and wellbeing that I “have my life together” when it comes to the big things. I have to set myself up for success because let’s face it, us moms are busy taking care of the people around us, unexpected needs always pop up, and sometimes important things slip. As each year begins, I start with asking myself if each of the following have been done:

✅Schedule my well visit with my GP and make sure any prescriptions are available for refills

✅ Schedule my teeth cleanings. Put them both on the calendar. They can always be shifted as needed.

✅ Schedule my mammogram. Not fun, but necessary.

✅Schedule my daughter’s well visit and dentist
appointments. (Also nudge my husband to schedule his 😉)

✅ Review annual calendar for travel and important dates with husband to stay aligned. Life is busy and we can all use reminders.

✅ Make sure my next hair appointment is scheduled 💇‍♀️ It can be so hard to get in sometimes, and no one wants to be stuck with an appointment months out when you needed it done yesterday!

I’d love to hear any additional tips in the comments!

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