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21/05/2026

down with cottage cheese!! leave any comment for the recipe!!

06/05/2026

recipe below🥭🍋‍🟩🥗

this refreshing, flavorful, delicious salad was an act of self-care for me💛 creating, making, and eating it made me feel good in my body and mind, which is what holistic health is all about!

Mango Salad with Cilantro Lime Chicken
Serves 4
Total time: 1 hour 10 minutes

Ingredients
For the chicken marinade
2 lbs chicken breast
2 tbsp olive oil
1 lime, zested and juiced
1/3 c cilantro leaves and stems, chopped
1 tsp garlic salt
½ tsp cracked black pepper

For the salad
2 heads butter lettuce, chopped
2 mangos, diced
1 English cucumber, chopped
2 bell peppers, chopped (I like using red and yellow)
2 avocados, chopped
1/2 lime, juiced
½ tsp salt

For the dressing
¼ c olive oil
1 c cilantro
1 garlic clove
1 lime, juiced
2 tsp honey
Pinch salt

Instructions
1. Combine the chicken marinade ingredients (chicken, olive oil, lime zest, lime juice, cilantro, garlic salt, pepper). Marinate for at least 1 hour.
2. Prep the salad by chopping the lettuce, mangoes, cucumber, bell peppers, avocados.
3. In a small bowl, combine the chopped avocados with the juice from ½ lime and ½ tsp salt.
4. Heat a cast-iron skillet (I cooked on the Blackstone) over medium-high heat. Drizzle with a neutral high-heat cooking oil (like avocado oil) and sear the chicken, cooking on both sides until cooked through (165F). After cooking, set aside to rest for 5-10 minutes before cutting into bite-size pieces.
5. Combine the ingredients for the dressing in a blender and blend until smooth.
6. Toss together all the components (salad, chicken, dressing) and serve

easy dinner ideas, healthy dinner ideas, high protein meals, healthy dinners, salad recipes, mango salad, summer recipes, summer dinner ideas

04/05/2026

these people are my people🤝

29/04/2026

comment “link” for the recipe :)

I am always looking for ways to say YES to indulgent and delicious foods and make them healthier with whole foods, fiber, and protein.

This pasta dish was inspired by my love of cheesy pesto pasta. I added a variety of vegetables that pair beautifully with pesto and WOW it ended up so good!

Rounding out at about 40 grams of protein and 6 grams of fiber per serving, this is a pasta dish that you can feel so good about AND enjoy the cheesy pesto goodness. My highly opinionated toddler absolutely smashed her portion of this and asked for more. If that doesn’t convince you, I don’t know what will.

27/04/2026

recipe below👇🏼👇🏼

I’m always looking for ways to take delicous food favorites and put a healthy twist on them with whole foods, fiber, and protein. these carrot cake oat cups are no exception!! make sure to save & send to someone who would love this recipe🫶🏼

Carrot Cake Oat Cups w Greek Yogurt Whipped Cream
Makes 12
Total time: 1 hour

Ingredients
For the oat cups:
2 c rolled oats
1 large carrot, shredded or grated (about 1 packed cup)
1 1/2 c almond milk
1/4 c pure maple syrup
1 tsp baking powder
1 tsp cinnamon
1/2 tsp ground ginger
1/3 c pecans, chopped
1/4 c dates, chopped

For the greek yogurt whipped cream:
3/4 c heavy cream
1 tbsp pure maple syrup
1 c greek yogurt

Instructions
1. Preheat the oven to 350F. Line a muffin pan with liners and spray with cooking oil.
2. Use a food processor or cheese grater to grate the carrot.
3. In a large mixing bowl, mix all the ingredients until well combined. Set aside for 3-5 minutes so the oats can soak up the almond milk.
4. Scoop into the muffin liners and bake 30 minutes.
5. After baking, cool in the muffin pan for 5 minutes, then transfer to a cooling rack until completely cool.
6. While the oat cups are cooling, use a hand mixer or stand mixer with a whisk attachment to whip the heavy cream and maple syrup until soft peaks form. Add the greek yogurt and whip until combined.
7. Spoon or pipe the greek yogurt whipped cream onto the oat cups. Optionally, dust the tops with cinnamon.
8. Store in an airtight container in the refrigerator for up to 1 week.

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