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LexiYoga is a fun informative site that focuses on balancing the mind, body and spirit through the practice of yoga and natural living. http://www.lexiyoga.com
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Yoga Instructor, Web Developer, Social Media Enthusiast and Content Creator on YouTube.
When the breath wanders the mind is also unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
Hatha Yoga Pradipika
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