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Spiced Apple Protein Muffins
Serves: 9 Prep time: 10 minutes Cook time: 15 minutes
Ingredients:
2 scoops Herbalife Formula 1 Spiced Apple
100 g rolled oats
60 g plain flour
1 tsp baking powder
30 g dried apple, chopped
2 flax eggs (2 tbsp flaxseed mixed with 1 tbsp water and set aside to thicken)
200 ml almond milk
1 tbsp agave nectar
½ tsp vanilla essence
Method:
Preheat your oven to 180 C.
Stir together the Herbalife Formula 1 Spiced Apple, oats, flour, baking powder & dried apple. Add the flax eggs, almond milk, agave nectar, and vanilla essence and mix until combined.
Line a muffin tray with 9 cupcake cases and divide the mixture between each case. Transfer to the oven and back for 15 minutes, or until golden.
Per serving
Energy - 107.15 kcal
Fat - 2.28 g
Carbohydrate - 18.18 g
Sugars - 4.19 g
Fibre - 2.73 g
Protein - 3.73 g
Don't forget to share a photo below. 👇
Protein Banana Cream and Chocolate Microwave Mug Cake
Serves: 1
Prep time: 5 minutes
Cook time: 1 ½ minutes
Ingredients:
2 scoops Herbalife Formula 1 Banana Cream
1 tbsp cocoa powder
1 tsp baking powder
25ml almond milk
1 egg
10g chocolate chips
Method:
Combine all ingredients together in a mug or microwave safe bowl. Place in the microwave for 1 1/2 minutes, or until the cake has risen. Allow to cool slightly, then eat.
Per Serving:
Energy - 239.72Kcal
Fat - 11.61g
Carbohydrate - 19.69g
Sugars - 11.93g
Fibre - 7.37g
Protein - 16.41g
Don't forget to let me know if you really like this recipe.
No Bake Spiced Apple Protein Bars
Serves: 8 Prep time: 10 minutes
Cook time: N/A
Ingredients:
3 scoops Herbalife Formula 1 Spiced Apple
120 g rolled oats
150 ml almond milk
30 g dried apple, finely chopped
Method:
Line a baking dish or tray with cling film and set aside. Put half the oats into a blender and pulse until smooth. Put the blended oats and the Herbalife Formula 1 Spiced Apple into a large mixing bowl. Add the milk and mix until a thick batter is formed. Stir through the dried apple and transfer the mix to the baking dish, pressing down firmly.
Cover and place in the fridge for 30 minutes or until firm. Cut in to 6 bars to serve.
Per serving
Energy (kcal) - 87.68g
Fat - 1.66g
Carbohydrate - 14.48g
Sugars - 3.91g
Fibre - 2.66g
Protein - 3.79g
Remember to share a photo below. 👇let me know if you really like them.
Spiced Apple Protein Muffins
Serves: 9 Prep time: 10 minutes Cook time: 15 minutes
Ingredients:
2 scoops Herbalife Formula 1 Spiced Apple
100 g rolled oats
60 g plain flour
1 tsp baking powder
30 g dried apple, chopped
2 flax eggs (2 tbsp flaxseed mixed with 1 tbsp water and set aside to thicken)
200 ml almond milk
1 tbsp agave nectar
½ tsp vanilla essence
Method:
Preheat your oven to 180 C.
Combine the Herbalife Formula 1 Spiced Apple, oats, flour, baking powder & dried apple. Add the flax eggs, almond milk, agave nectar, and vanilla essence and mix until combined.
Line a muffin tray with 9 cupcake cases and divide the mixture between each case. Transfer to the oven and back for 15 minutes, or until golden.
Per serving
Energy - 107.15 kcal
Fat - 2.28 g
Carbohydrate - 18.18 g
Sugars - 4.19 g
Fibre - 2.73 g
Protein - 3.73 g
Don't forget to share a photo below. 👇
Protein Banana Cream and Chocolate Microwave Mug Cake
Serves: 1
Prep time: 5 minutes
Cook time: 1 ½ minutes
Ingredients:
2 scoops Herbalife Formula 1 Banana Cream
1 tbsp cocoa powder
1 tsp baking powder
25ml almond milk
1 egg
10g chocolate chips
Method:
Stir all ingredients together in a mug or microwave safe bowl. Place in the microwave for 1 1/2 minutes, or until the cake has risen. Allow to cool slightly, then eat.
Per Serving:
Energy - 239.72Kcal
Fat - 11.61g
Carbohydrate - 19.69g
Sugars - 11.93g
Fibre - 7.37g
Protein - 16.41g
Remember to share a photo below. 👇
No Bake Spiced Apple Protein Bars
Serves: 8 Prep time: 10 minutes
Cook time: N/A
Ingredients:
3 scoops Herbalife Formula 1 Spiced Apple
120 g rolled oats
150 ml almond milk
30 g dried apple, finely chopped
Method:
Line a baking dish or tray with cling film and set aside. Put half the oats into a blender and pulse until smooth. Put the blended oats and the Herbalife Formula 1 Spiced Apple into a large mixing bowl. Add the milk and mix until a thick batter is formed. Stir through the dried apple and transfer the mix to the baking dish, pressing down firmly.
Cover and place in the fridge for 30 minutes or until firm. Cut in to 6 bars to serve.
Per serving
Energy (kcal) - 87.68g
Fat - 1.66g
Carbohydrate - 14.48g
Sugars - 3.91g
Fibre - 2.66g
Protein - 3.79g
Remember to share a photo below. 👇let me know if you love them.
