Choices For Better Health

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Choices For Better Health Health and Wellness Tips
http://www.betterhealthin31days.com/helpfromlinda Welcome to Choices For Better Health. I will be posting health tips here.

Please feel free to stop by and ask me your health related questions

Are you getting enough protein?  Here are some high protein foods for your breakfast
28/03/2024

Are you getting enough protein? Here are some high protein foods for your breakfast

How to Power Up Your Breakfast with High-Protein Foods   Breakfast is considered the most important meal of the day for a good reason. It’s the first meal of your day that gives your body the energy and nutrients it needs. One of these critical nutrients is protein, one of three macronutrients a...

Starting Monday, April 1.  Let me know if you want to join.  The recipe books look yummy!
27/03/2024

Starting Monday, April 1. Let me know if you want to join. The recipe books look yummy!

We will be sharing ideas on getting more protein in your diet in our next challenge starting April 1
26/03/2024

We will be sharing ideas on getting more protein in your diet in our next challenge starting April 1

New challenge starting next week (April 1)
22/03/2024

New challenge starting next week (April 1)

A new challenge starts April 1st (this is not an April Fools joke)  Are you getting enough Protein?  Learn about the imp...
20/03/2024

A new challenge starts April 1st (this is not an April Fools joke) Are you getting enough Protein? Learn about the importance of Protein in this challenge.

19/03/2024
starting Monday March 11 -  Learn more in our vitamin challenge!  Message me to get an invite
08/03/2024

starting Monday March 11 - Learn more in our vitamin challenge! Message me to get an invite

Learn more about food sources for vitamins in our challenge starting March 11
07/03/2024

Learn more about food sources for vitamins in our challenge starting March 11

In our ABC Nutrition challenge starting March 11 we will be sharing foods and recipes that will help you get good nutrit...
06/03/2024

In our ABC Nutrition challenge starting March 11 we will be sharing foods and recipes that will help you get good nutrition.

This is going to be a fun challenge starting March 11.  Message me to get an invite.
05/03/2024

This is going to be a fun challenge starting March 11. Message me to get an invite.

We will be starting our Free 5 day Fruit and Veggie challenge on March 11.  Message me if you would like an invite!
04/03/2024

We will be starting our Free 5 day Fruit and Veggie challenge on March 11. Message me if you would like an invite!

Starting Sunday.  DM me to join us for this 7 day challenge
23/02/2024

Starting Sunday. DM me to join us for this 7 day challenge

learn more about skin care in our next challenge starting Feb. 25
21/02/2024

learn more about skin care in our next challenge starting Feb. 25

Looking forward to out 7 day challenge starting on the 25th?  Are you interested in joining us?
20/02/2024

Looking forward to out 7 day challenge starting on the 25th? Are you interested in joining us?

We will be starting this on Feb 25.  Message me if you want an invite
19/02/2024

We will be starting this on Feb 25. Message me if you want an invite

Starting soon!  Join us for this fun challenge.  Message me if you want the link to join
10/02/2024

Starting soon! Join us for this fun challenge. Message me if you want the link to join

Our self care/sleep challenge starts on the 12th!  Join us in this 5 day challenge.  DM me for more info
08/02/2024

Our self care/sleep challenge starts on the 12th! Join us in this 5 day challenge. DM me for more info

We will be starting Feb 12.  This 5 day challenge will be fun and informative.  Message me if you would like an invite!
05/02/2024

We will be starting Feb 12. This 5 day challenge will be fun and informative. Message me if you would like an invite!

Do you get enough sleep?
03/02/2024

Do you get enough sleep?

Do you have a HSA or FAS?  These Shaklee products are now approved!
31/01/2024

Do you have a HSA or FAS? These Shaklee products are now approved!

23/01/2024

Tonight at 8 PM ET- Dr. Kathy Hoeft, will share expert guidance on preparing for surgery, achieving successful healing, and managing post-surgery recovery effectively.

Message me if you want the link.

It is important to stay hydrated during winter! Food can help you with hydration too!
16/01/2024

It is important to stay hydrated during winter! Food can help you with hydration too!

It is beautiful out. Glad though that I work from home.
10/01/2024

It is beautiful out. Glad though that I work from home.

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