Move Well Fitness

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Move Well Fitness Move to improve your quality of life - that's what it's all about. Exercise and dancing will keep yo

Let’s boogie today- the weather is always great on the dance floor 💃🏾🥳 Zumba Gold 4:10pm Masonic Hall Woolgoolga. Feel f...
09/08/2023

Let’s boogie today- the weather is always great on the dance floor 💃🏾🥳 Zumba Gold 4:10pm Masonic Hall Woolgoolga. Feel free to pop in and give it a whirl! It’s just $10 on the day 🤗

Off to teach Core & Stretch at Emerald in my pj’s. One can never prepare too much for the winter solstice 🤣 😴
21/06/2023

Off to teach Core & Stretch at Emerald in my pj’s. One can never prepare too much for the winter solstice 🤣 😴

ZUMBA UPDATE 🤩Well - you might have noticed it's been hot lately 🤣🥵🥵!That is one of the reasons I've changed the venue f...
28/03/2023

ZUMBA UPDATE 🤩
Well - you might have noticed it's been hot lately 🤣🥵🥵!
That is one of the reasons I've changed the venue for my new Zumba Gold class in Woolgoolga. New venue is the Masonic Hall, right next to Woolies as you are heading out on the old highway to Arrawarra. It's a bit bigger and with a lovely high ceiling, cooler as well. Yes it also has aircon. Hope you can join me on the dance floor soon. Seriously - no experience necessary - it's just about moving and having fun. Cheers Mandy

I’m so excited- am finally starting a Zumba Gold class in Woolgoolga next week Thursday at 4:10pm CWA hall, 21 Beach Str...
21/02/2023

I’m so excited- am finally starting a Zumba Gold class in Woolgoolga next week Thursday at 4:10pm CWA hall, 21 Beach Street. Details in poster below- but basically it’s have fun, shake everything and before you know it - you’ve burned lots of calories and improved your fitness & especially coordination. Zumba is described as exercise in disguise! 💃🏾 We will start with really easy moves - and you’ll be able to do some dances seated. Go on - come and give it a go 🤗 Msg me if you have any questions x Mandy

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Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

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Move to improve your quality of life

Hi my name is Mandy and I started teaching in the fitness industry over 20 years ago, then I took on the full time rewarding commitment that is High School teaching. Six years ago, a move to our beautiful Coffs Coast, meant that I was able to return to my first love - leading group exercise. I’ve chosen to specialise in a few areas that often get neglected in mainstream exercise namely: older adult seated exercise and dance, Zumba Gold and post-natal exercise. I am passionate about Pilates and stretch classes too.

Here are some of my classes and I am excited about starting some classes in Emerald Beach soon. So join me and let’s make our health a priority!

Coffs Harbour Women’s Health Centre: Classes are run during school terms. My Term 2 classes of Zumba Gold, Move Well and Mums on the Move (post-natal) classes are full for this term. See flyers on main page for details as it will soon be time to book in for Term 3!

Coffs Coast Health Club: