Move Well Fitness
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Move to improve your quality of life - that's what it's all about. Exercise and dancing will keep yo
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| Monday | 08:00 - 18:00 |
| Tuesday | 08:00 - 18:00 |
| Wednesday | 08:00 - 18:00 |
| Thursday | 08:00 - 18:00 |
| Friday | 08:00 - 18:00 |
| Saturday | 08:00 - 18:00 |
| Sunday | 08:00 - 18:00 |
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Move to improve your quality of life
Hi my name is Mandy and I started teaching in the fitness industry over 20 years ago, then I took on the full time rewarding commitment that is High School teaching. Six years ago, a move to our beautiful Coffs Coast, meant that I was able to return to my first love - leading group exercise. I’ve chosen to specialise in a few areas that often get neglected in mainstream exercise namely: older adult seated exercise and dance, Zumba Gold and post-natal exercise. I am passionate about Pilates and stretch classes too.
Here are some of my classes and I am excited about starting some classes in Emerald Beach soon. So join me and let’s make our health a priority!
Coffs Harbour Women’s Health Centre: Classes are run during school terms. My Term 2 classes of Zumba Gold, Move Well and Mums on the Move (post-natal) classes are full for this term. See flyers on main page for details as it will soon be time to book in for Term 3!
Coffs Coast Health Club:
