Hardwiring Happiness: Share a Positive Experience You Had

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27/06/2018

Last night I was eating at a cafe in SF. When I finished eating my sandwich, I decided to take a moment to appreciate the meal I just had, including the people around me, one of whom was the manager. About 5 years ago, I remember he became angry with me because he asked me to play chess with his son but I declined. At the time, the cafe was a place for casual chess players to pick up games. When I went to order my food, he instantly recognized me. I thought to myself Oh no, he's going to bring up not playing with him again. I was ready for a smirk and the cold shoulder. Instead, he said, "You remember my son?" I nodded. "Well, he's studying law at Harvard now." I told him that's wonderful, he must be a really smart guy." Though he didn't say anything in reply, I could see the effect it had on him. He returned back a big smile I had never seen. We shook hands and it was like we healed the past between us.

20/06/2018

When I walked into my house this morning, there curled up in the bathroom sink was my cat, Moonie.
This was a positive experience because he jumped down to greet me. I felt grateful for his welcoming response. Ordinarily, I would probably have just noticed this good event for a second before moving to the next thing in my field of awareness. But keeping it the focal point of my awareness for 15 seconds made me think of how lucky I am to have this small creature as a pet friend. The gratitude I felt hopefully will be embedded as an inner strength.

My positive experience: running along Brotherhood Way near my home last night at dusk.  I was tired but the determinatio...
20/06/2018

My positive experience: running along Brotherhood Way near my home last night at dusk. I was tired but the determination to keep running was there, like the pine trees I passed on the hills side, determined to stand. Held it for 15 seconds.

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