Your Wellness Map LLC - Customized Holistic Lifestyle Coaching

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Your Wellness Map LLC - Customized Holistic Lifestyle Coaching � Achieve Positive Mind & Sustainable Body Transformation � Regain confidence & self-worth � Experience body love � Swim deliciously in love, peace & calmness
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Guilty pleasures! Cold Chaat on a hot 🥵 Day......#chaatlover #nocooklunch
19/07/2020

Guilty pleasures! Cold Chaat on a hot 🥵 Day....
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#chaatlover #nocooklunch

While watering the lawn this morning, I captured the beautiful State bird of Virginia ~ the Northern Cardinal happily pe...
19/07/2020

While watering the lawn this morning, I captured the beautiful State bird of Virginia ~ the Northern Cardinal happily perched on the tree!
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Made my Sunday!
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Hope you have a good one 💕
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#sundaybelikethis #happyweekendend

Happy Saturday folks!.Eat like you love yourself, Talk like you love yourself, Exercise like you love yourself, Laugh li...
18/07/2020

Happy Saturday folks!
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Eat like you love yourself, Talk like you love yourself, Exercise like you love yourself, Laugh like you love yourself!
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Love yourself if you look fat, love yourself forever in all shapes and forms!

#saturdayvibes #upliftingwomen #mentor #coach #guide

Happy Friday!!..Make it cry 😀....#tgif #goforit #sweatitout
17/07/2020

Happy Friday!!
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Make it cry 😀
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#tgif #goforit #sweatitout

When you sign up to lose weight  and your blood sugar starts to stabilize as well- it’s a WIN-WIN 🎉..Meet my client who ...
16/07/2020

When you sign up to lose weight and your blood sugar starts to stabilize as well- it’s a WIN-WIN 🎉
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Meet my client who is staying on top of her weekly assigned activities that include
•maintaining a tracker 📓
•practicing reframing scripts ✍️
•eating 1500 calories (customized for her) 🥘
•exercising 🏋️‍♀️
•emotion cleansing 🧼
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The emotional audit I did moved her in so many ways....it was so POWERFUL - she let go of HEARTACHE 💔 & ANGER 😡 that she had been holding on to for the last 5 years.
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Just like water that leaves a bottle when pierced, she let these toxic emotions leave her body.
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Letting go of these is crucial to cut INFLAMMATION and LOSE WEIGHT.
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Are you struggling too with stubborn weight and balancing your blood sugars, cholesterol and inflammation ?
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#easytransformation #heartmindbody

A good reminder especially when you get into your feelings when things get tough..Be a GO-GETTER, UNAFRAID to work on ac...
16/07/2020

A good reminder especially when you get into your feelings when things get tough.
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Be a GO-GETTER, UNAFRAID to work on achieving your desires.
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FIND your balance.
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#youareoneofakind #beautiful #worthy

If you are DEPRESSED, you are living in the PAST...If you are ANXIOUS, you are living in the FUTURE...If you are at PEAC...
15/07/2020

If you are DEPRESSED, you are living in the PAST.
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If you are ANXIOUS, you are living in the FUTURE.
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If you are at PEACE, you are living in the PRESENT.
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#present #past #future #psychologicaltime #anxious #depressed #happy #nowisreal #liveinthemoment #presentisagift

*Mindfulness is not tough. Check out my 4 week class that will help you tune into your thoughts and come back to present*

14/07/2020

Oh, how I wait for these every year 😋
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Welcome, Lychees 😀
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Benefits of this tropical fruit:
• Anti-Wrinkle
• Anti-Stress
• Immunity Booster
• Aids Bone Health
• Cancer fighters
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#seasonalfruit #naturesmedicine #fruitsnacks

Reminder : keep your workout appointment..DO NOT CANCEL ❤️....#workoutformentalhealth #workoutforphysicalhealth #workout...
14/07/2020

Reminder : keep your workout appointment..DO NOT CANCEL ❤️
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#workoutformentalhealth #workoutforphysicalhealth #workoutappointment #keepit

13/07/2020

Cardio + Core + 10k steps
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🎯🔥🔥🔥🔥🔥🔥🔥
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#workoutchallenge #7daychallenge #exerciseismedicine

Sore Today, Strong Tomorrow.7 DAY WORKOUT CHALLENGE kicks in tomorrow..Ladies, DM me to JOIN...#workoutchallenge #7daywo...
12/07/2020

Sore Today, Strong Tomorrow
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7 DAY WORKOUT CHALLENGE kicks in tomorrow.
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Ladies, DM me to JOIN
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#workoutchallenge #7dayworkout #challengeequalschange

Help me here...when breakfast is served in a dessert bowl ...does it count as dessert 😀..#sunday #powerbreakfast #amaran...
12/07/2020

Help me here...when breakfast is served in a dessert bowl ...does it count as dessert 😀
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#sunday #powerbreakfast #amaranth #oats #flaxseeds #2gsugar #pecans #quinoa #apple #blueberries

#saturday #carbday
11/07/2020

#saturday #carbday

Hello Weekend 🌄..Workout ✅Morning Tea ✅Journal ✅Goals ✅..Ready for the day to roll!...#livelaughlove #weekendvibes #dare...
11/07/2020

Hello Weekend 🌄
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Workout ✅
Morning Tea ✅
Journal ✅
Goals ✅
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Ready for the day to roll!
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#livelaughlove #weekendvibes #daretodream #daretodreambig

#FridayFix.I worked with a man  who had a STUBBORN and NASTY ANKLE PAIN.  ..He had been to the doctor, taken anti-pain r...
10/07/2020

#FridayFix
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I worked with a man who had a STUBBORN and NASTY ANKLE PAIN.
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He had been to the doctor, taken anti-pain relief etc. but the pain never went away.
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I told him the flare up had something to do with feeling BETRAYED.
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He GASPED!
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Of course!
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He had experienced CHEATING in his business.
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Once we worked on RELEASING the betrayal with his former business partner, his ANKLE pain went COMPLETELY AWAY and has stayed away for the PAST 10 MONTHS.
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I ❤️ the work I do - it doesn’t involve long hours of counseling and painful discussions.
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It’s a quick process of identifying what needs to be CLEARED and SETTING IT FREE. After all, EMOTIONS, are just Energy In Motion. You decide it’s direction by intention.
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#EmotionID #EmotionRelease #Disconnect #reconnect #happyfriday

GIFT yourself the ABILITY to FEEL...Feel the feelings so they can PASS...Acknowledging them is the FIRST INGREDIENT in t...
09/07/2020

GIFT yourself the ABILITY to FEEL.
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Feel the feelings so they can PASS.
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Acknowledging them is the FIRST INGREDIENT in the recipe called •WHOLENESS•
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Bring the WHOLE of you TOGETHER by collecting the REST of the ingredients you may have LEFT behind. OWN THEM.
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#wholenessiswhoyouare⭕️ #stopbeingscattered #bringyourselftogether #ExpressIt #nofailures

#EmotionID&ReleaseCoach

#dinnerplate #beetsalad #rawfood #refreshingsalad
08/07/2020

#dinnerplate #beetsalad #rawfood #refreshingsalad

08/07/2020
Caffeine free coffee look-alike 🙌

Reduce the amount of caffeine you consume for a calm nervous system.
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Find healthy substitutes.
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Switch to herbal teas and coffee swaps especially if you depend on caffeine for energy.
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#caffeinefree #calm #nervoussystem #healthyliving

EAT like you LOVE yourself! LIVE like you LOVE yourself...#eattherainbow #eatingisaformofselfrespect #rainbowaura #selfl...
07/07/2020

EAT like you LOVE yourself! LIVE like you LOVE yourself
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#eattherainbow #eatingisaformofselfrespect #rainbowaura #selfloveissexy

☀️ POST WORKOUT MEAL ☀️.. COLD, DELICIOUS breakfast SMOOTHIE BOWL ...#Blueberry #Chia #Banana #Coconut #smoothiebowl
06/07/2020

☀️ POST WORKOUT MEAL ☀️
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COLD, DELICIOUS breakfast SMOOTHIE BOWL
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#Blueberry #Chia #Banana #Coconut #smoothiebowl

STEP OUTSIDE, UNEDITED, UNFILTERED —— being just YOU!...#mondaynewweek #makeadifference
06/07/2020

STEP OUTSIDE, UNEDITED, UNFILTERED —— being just YOU!
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#mondaynewweek #makeadifference

Red Beans Curry + Cumin Seed Flavored Rice = Match made in heaven 🙃..Eat healthy, eat well, eat guilt-free!.#foodstagram...
05/07/2020

Red Beans Curry + Cumin Seed Flavored Rice = Match made in heaven 🙃
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Eat healthy, eat well, eat guilt-free!
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#foodstagram #lunchplate #glutenfree

Walking towards the magic of another gorgeous SUNRISE  🌄 ..Another day , another opportunity to create and to be.......#...
05/07/2020

Walking towards the magic of another gorgeous SUNRISE 🌄
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Another day , another opportunity to create and to be....
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#haveamagicalday #sundaymornings

Land of the free, Home of the brave 🇺🇸 ..#happy4thofjuly
04/07/2020

Land of the free, Home of the brave 🇺🇸
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#happy4thofjuly

On-going feeling of emotional expansion is CRITICAL! .This is one of the MOST IMPORTANT components especially for WOMEN....
04/07/2020

On-going feeling of emotional expansion is CRITICAL!
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This is one of the MOST IMPORTANT components especially for WOMEN.
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The Water emotional aspect is what is happening below the surface.
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Be on the lookout for collapsing into “I can’t do it”.
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Remember staying in “overwhelm” is a choice.
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Plug your Emotional leaks...chaos, confusion, overwhelm, inability to make decisions... and allow your emotional confidence to support you -- like floating in a lake. �.
Make sure your emotions are working for you and not against you...for you!
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#EmotionScan #fridayvibes

“Happiness is not the absence of problems, it's the ability to deal with them.” .- Steve Maraboli, Life, the Truth, and ...
03/07/2020

“Happiness is not the absence of problems, it's the ability to deal with them.”
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- Steve Maraboli, Life, the Truth, and Being Free
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I love this quote! Everything can improve the second you change your outlook on a situation!
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Yep
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#motivation #happyfriday #endtheweekonahigh

🎯 7 lbs down  🎉 🎯 sleep quality skyrocketed 😴 👌 🎯 waking up energized 😃 🎯 junk food and cravings out the door 👋🎯 self-lo...
02/07/2020

🎯 7 lbs down 🎉
🎯 sleep quality skyrocketed 😴 👌
🎯 waking up energized 😃
🎯 junk food and cravings out the door 👋
🎯 self-love-o-meter way way up 💕

#phase1 #4weeks #clientdiaries #testimonialthursday
#phase2 #next
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Write it on your HEART, “EVERYDAY is the BEST day of the year”....#positivity #positivityiskey #positivitydaily #positiv...
02/07/2020

Write it on your HEART, “EVERYDAY is the BEST day of the year”
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#positivity #positivityiskey #positivitydaily #positivityinspires

Perfect thirst quencher with tons of health benefits 🥤🥤🥤🥤🥤🥤🥤🥤🥤🥤 ..Go to my story to get the recipe...#hibiscustea #lemon...
01/07/2020

Perfect thirst quencher with tons of health benefits 🥤🥤🥤🥤🥤🥤🥤🥤🥤🥤
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Go to my story to get the recipe.
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#hibiscustea #lemonade #summerdrinks

If you TALK about it, it’s a DREAM..If you ENVISION it, it’s POSSIBLE..BUT....If you SCHEDULE it, it’s REAL....We are ha...
01/07/2020

If you TALK about it, it’s a DREAM.
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If you ENVISION it, it’s POSSIBLE.
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BUT..
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If you SCHEDULE it, it’s REAL.
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We are halfway into 2020. What are some goals that will make it to your July calendar?
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#happyjuly #newmonthnewgoals

My morning cup of goodness ☕️ ..What’s in yours?!?.#tuesdaytea #spiced #goodfat #justtherightstuff #goodmorning
30/06/2020

My morning cup of goodness ☕️
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What’s in yours?!?
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#tuesdaytea #spiced #goodfat #justtherightstuff #goodmorning

Your Wellness Map LLC - Customized Holistic Lifestyle Coaching
29/06/2020

Your Wellness Map LLC - Customized Holistic Lifestyle Coaching

✨✨When life gives you MONDAY, dip it in GLITTER , WORKOUT and SPARKLE all day ✨✨.....#mondaymotivation💪 #moveit #now #no...
29/06/2020

✨✨When life gives you MONDAY, dip it in GLITTER , WORKOUT and SPARKLE all day ✨✨
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#mondaymotivation💪 #moveit #now #notlater

Your Wellness Map LLC - Customized Holistic Lifestyle Coaching
29/06/2020

Your Wellness Map LLC - Customized Holistic Lifestyle Coaching

Besides fresh veggies and greens, do you use a green powder of any sort?..I don’t consume this regularly....only the day...
28/06/2020

Besides fresh veggies and greens, do you use a green powder of any sort?
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I don’t consume this regularly....only the days when I feel like I need to supplement.
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GREENS helps to BOOST STAMINA, CONTROL DIABETES, LOWER CHOLESTROL.
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It’s a good drink to OVERCOME the 4pm SLUMP.
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#greens #supergreens

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Sharing few thoughts🙏 6 weeks ago I committed to a sugar free 🧁 and workout challenge programs with Rima. Well y’all. Here I am! I shocked myself and working out daily for 6 weeks with different challenge everyday🧘‍♀️🏃🏽‍♀️🥵 I’m excited 😊 I lost 9 pounds and lots of inches and dropped one size.💃These past few weeks were challenging but body feels stronger and healthier than ever. Proud of these baby muscles 💪🦵 But the real really I did this challenge not to look great or lose weight, It's for more mental challenge. I truly am proud of myself and special thank you to Rima for these amazing challenges and keep me moving with her positive energy. Keep Rocking! Stay blessed and Love you💕 #Sharing few thoughts🙏 6 weeks ago I committed to a sugar free 🧁 and workout challenge programs with Rima. Well y’all. Here I am! I shocked myself and working out daily for 6 weeks with different challenge everyday🧘‍♀️🏃🏽‍♀️🥵 I’m excited 😊 I lost 9 pounds and lots of inches and dropped one size.💃These past few weeks were challenging but body feels stronger and healthier than ever. Proud of these baby muscles 💪🦵 But the real really I did this challenge not to look great or lose weight. It's for more mental challenge. I truly am proud of myself and thank you to you all and specially to Rima for these amazing challenges! Keep Rocking! Stay blessed and Love you💕 🙏#gratitude #thankyou
Do you believe in the power of your sub-conscious mind?
Wow what an achievement for Rima S Singh to get a degree in integrative nutrition. She is a very helpful coach and guides about the nutrition according to our body, she listens to us and I love her positive approach. Will recommend her for wellness coaching. Good luck dear. 😊👍🏼
Wow what an achievement for Rima S Singh to get a degree in integrative nutrition. She is a very helpful coach and guides about the nutrition according to our body, she listens to us and she always has positive approach. Will recommend her for wellness coaching. Good luck dear. 😊👍🏼
#Fridayfact Finally the FDA bans food additives primarily in the form of artificial flavors and gives manufacturers 24 months to reformulate their products. #betterlatethannnever
Poll time! What’s your biggest health struggle?