Healthy Cooking with Mr. Wilson

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Healthy Cooking with Mr. Wilson Healthy Alternatives, for traditional unhealthy meals. Cooking Tips, Classes, Seasonings and Herbal

Certified Nutritionist, Alternative Health Specialist, and Chef available for Cooking Demonstrations, Health Seminars,Cooking Classes, Kitchen Pantry Makeovers, and Diabetic and Heart Healthy Programs.

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06/10/2024

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27/09/2024

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🌟 Looking for a Supplement You Can Trust? 🌟

Look no further! Good Body Essentials is your go-to brand for high-quality supplements that truly deliver on their promises. Our products are crafted with the finest ingredients, free from fillers, GMOs, and any impurities.

We're excited to introduce our latest offering: Good Body Essentials SUPREME BODY—the ultimate multivitamin packed with whole food and superfood minerals! This powerful supplement is designed to fill in all your nutritional gaps, ensuring you get the best for your body.

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22/09/2024

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🌟 Looking for a Supplement You Can Trust? 🌟

Look no further! Good Body Essentials is your go-to brand for high-quality supplements that truly deliver on their promises. Our products are crafted with the finest ingredients, free from fillers, GMOs, and any impurities.

We're excited to introduce our latest offering: Good Body Essentials SUPREME BODY—the ultimate multivitamin packed with whole food and superfood minerals! This powerful supplement is designed to fill in all your nutritional gaps, ensuring you get the best for your body.

✨ We guarantee you'll love it and become a repeat customer! Experience the difference with Good Body Essentials and prioritize your health today.

Join us on this journey to better wellness! 💚 www.goodbodyessentials.com

21/08/2024

We are with you Jerry!

Send a message to learn more

23/01/2024

5 Hydration Habits to Adopt

Drink water before meals to help control appetite.
Infuse water with fruits and herbs for added flavor.
Add a pinch of Celtic Sea salt to your water to get a dose of 82 minerals for your body to absorb
Limit sugary drinks and opt for herbal teas or infused water.
Pay attention to your body's thirst cues and drink accordingly, generally when your thirsty you're already dehydrated.

for more info visit www.cookingwithmrwilson.com

17/01/2024

Here are five healthy snacks that are non-sugary, and natural, perfect for making with your kids, Especially on a Netflix Night!

Roasted Chickpeas:

Ingredients: Chickpeas, olive oil, sea salt, favorite spices.
Method: Toss chickpeas in olive oil, sprinkle with sea salt and spices. Roast until crunchy. A great source of protein and fiber.
Almond Butter Banana Bites:

Ingredients: Banana slices, almond butter, chia seeds.
Method: Spread almond butter on banana slices, sprinkle with chia seeds. A delicious blend of healthy fats, protein, and natural sweetness.
Vegetable Sticks with Hummus:

Ingredients: Carrot, cucumber, bell pepper sticks, homemade hummus.
Method: Slice veggies into sticks and pair with homemade hummus. A crunchy, nutrient-rich snack.
Kale Chips:

Ingredients: Fresh kale, olive oil, nutritional yeast, sea salt.
Method: Massage kale with olive oil, sprinkle with nutritional yeast and sea salt. Bake until crispy. A tasty, vitamin-packed alternative to potato chips.
Fruit Kabobs:

Ingredients: Assorted fruits (berries, melon, grapes), wooden skewers.
Method: Thread fruit onto skewers to create colorful kabobs. A fun and naturally sweet treat loaded with vitamins.
These snacks not only promote healthy eating but also provide an opportunity for enjoyable, hands-on cooking experiences with your kids.

15/01/2024

5 tips to help with better food choices when choosing what to cook
1. Choose whole grains over refined ones for better fiber and nutrient content.
2. Opt for fresh fruits and vegetables instead of processed snacks.
3. Explore local farmers' markets for seasonal produce.
4. Incorporate a variety of colors on your plate for a range of nutrients.
5. Cook with herbs and spices to add flavor without excess salt or sugar.

Everyone asked for years for a book to teach you how to shop for health foods, well here is the first series coming out ...
07/01/2024

Everyone asked for years for a book to teach you how to shop for health foods, well here is the first series coming out in two weeks

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Certified Nutritionist, Alternative Health Specialist, and Chef available for Cooking Demonstrations, Health Seminars, Cooking Classes, Kitchen Pantry Makeovers, and Diabetic and Heart Healthy Programs.