Jivayogalive

13/01/2023

According to Mudra science, there are 6 Mudras for asthma relief. Asthma Mudra, Adi Mudra, Bronchial Mudra, Linga Mudra, Uttarabodhi Mudra, Pushan Mudra. Ast...

03/01/2023

Learn The Benefits Of Box Breathing and the Technique. Also called the 4444 breath Benefits Of Box Breathing include calming an anxious mind or preparing for...

22/12/2022

yoga exercises for hair growth includes a mix of yoga exercises, acupressure and self-massage of the scalp that will slowly, but surely, decrease your stress...

15/12/2022

With this yoga sculpt body weight routine you can forget the weights - use only gravity and your body weight to power your movement as you challenge your mus...

08/12/2022

How many mudras in yoga and what are their different benefits.In the Hatha Yoga Pradipika there are five different categories of mudras. Hatha Yoga mudras a...

23/11/2022

These Breathing Methods for Anxiety work because they integrate diaphragmatic breathing exercises. A breathing method scientifically proven for reducing stre...

10/11/2022

How do mudras work? Mudras are believed to originate in Asian cultures. Mudras are used to create emotional, energetic, and physical symbols. You can use the...

26/10/2022

Forehead yoga exercises to reduce wrinkles incorporates yoga exercises for the forehead, self-massage, and heat to smooth and reduce forehead wrinkles. These...

30/09/2022

What is yoga sculpt? is yoga sculpt effective? Is yoga sculpt for effective beginners? What can you expect from a yoga sculpt? Yoga sculpt is a wonderful add...

16/09/2022

Learn Kapalabhati Breathing for beginners. Kapalabhat translated as Skull-polishing is pranayama breathing technique. Kapalabhati comes from the sanskrit wor...

09/09/2022

These TMJ stretches - exercises, takes a holistic approach to TMJ pain relief. It includes stretches for tmj neck pain, exercises for tmj jaw pain, self-mas...

19/08/2022

The 478 Breathing Exercise is a deep breathing exercise method created by Dr. Weil. The exercise benefits sleep, anxiety, meditation and reducing negative e...

23/07/2022

⁠➡️for more yoga content click the link here
https://www.youtube.com/channel/UCUuWb7N8Rcq_YdfOC4iBd-g/videos

23/07/2022

Boat Pose - Paripurna Navasana

🧡 Benefits 🧡⁠
✅ Strengthens: Core, Spine, Hip Flexors
✅ Stretches: Back, Neck
✅ Stimulates the kidneys, thyroid and prostate glands, and intestines

👉Alignment
Roll the heart open, Core engaged, Spine lifted tall, Lifting up through the crown of the head, Extend both legs and arms, Long line pressing out through the heels.

⁠➡️for more yoga content click the link here
https://www.youtube.com/channel/UCUuWb7N8Rcq_YdfOC4iBd-g/videos

23/07/2022

23/07/2022

Prenatal Workout (Full Body)

With so many things going on in your life and in your belly during pregnancy, working out can easily reach the top of the “I will do it tomorrow” list. But I am here to convince you to take it back (or place it for the first time) on your list of priorities!
It can reduce the risk of complications during your pregnancy. Studies show that a regular workout lowers the risk of gestational diabetes and of delivery by c-section.
It will make you feel happier and less anxious. Just like non-pregnant people, working out releases good hormones in your pregnant body and helps you to let go of the tensions held in your body. And if mama feels good, baby feels good too!
It helps to improve your sleep quality. And as you’ve been told probably a hundred times, enjoy some good sleep while you still can!
It helps to prepare the body for delivery and reduces the risk of complications. Our bodies were designed to give birth, but throughout our existence, we have been way more active than we are today in our modern society. So working out is really more a way to go back to our roots and give our bodies the dose of movement it needs to thrive.

⁠➡️for more yoga content click the link here
https://www.youtube.com/channel/UCUuWb7N8Rcq_YdfOC4iBd-g/videos

23/07/2022

➡️for more yoga content click the link here
https://www.youtube.com/channel/UCUuWb7N8Rcq_YdfOC4iBd-g/videos

23/07/2022

Powerful Yoga for Irregular Periods

Are you able to predict when you’ll get your period like clockwork? Or are you always caught off guard when it arrives?
Menstruation is a vital sign of health! And regular periods can be just as useful for predicting a woman’s medical status as blood pressure or cholesterol levels. If you suffer from irregular periods, it may be a sign that something in your body is out of balance and needs further medical attention.
During certain stages of a woman’s life, irregular periods are normal. These stages include the early teenage years, during pregnancy, the postpartum period, and perimenopause. However, if you have unpredictable cycles outside of these major life events, you may be experiencing irregular periods.

Yoga helps to regulate irregular periods in 3 major ways:
✅Reducing stress and balancing hormone levels
✅ Increasing circulation and energy flow to the reproductive organs
✅ Promoting cleansing and the excretion of waste products.

➡️for more yoga content click the link here
https://www.youtube.com/channel/UCUuWb7N8Rcq_YdfOC4iBd-g/videos

23/07/2022

Happy Baby Pose -Ananda Balasana

🧡 Benefits 🧡⁠
✅ Strengthens: Arms, Legs, Back
✅ Stretches: Spine, Thighs, Groin, Hamstrings
✅ Calms the brain and helps relieve stress and fatigue

👉Alignment
Pull down with the hands and at the same time push up with the feet, Pulling knees toward the floor, Ankles are in line with knees.

⁠⁠➡️for more yoga content click the link here
https://www.youtube.com/channel/UCUuWb7N8Rcq_YdfOC4iBd-g/videos

23/07/2022

Cat-Cow / Marjaryasana-Bitilasana

🧡 Benefits 🧡⁠
✅ strengthens spine, core
✅ Stretches back, chest
✅ Massages the spine

👉Alignment
Tilt the pelvis down, Drawing navel to spine, Relax the neck and the head, Press firmly down through the palms, Fingers spread wide.
Drop the belly down, Arch the chest up, Tilting the hips back, Spreading the sit bones, Internal rotation of the thighs, Press the mat firmly, Expanding the ribs.

⁠➡️for more yoga content click the link here
https://www.youtube.com/channel/UCUuWb7N8Rcq_YdfOC4iBd-g/videos

21/07/2022

Yoga for irregular periods will help period irregularities, regulate menstrual cycle, fertility, weight loss, period flow, pcos and common problems associate...

17/07/2022

Low Lunge Pose - Anjaneyasana

🧡 Benefits 🧡⁠
✅ Strengthens: Legs, Knees
✅ Stretches: Groin, Hip Flexors
✅ Expands the chest, lungs and shoulder

👉Alignment
Stack your front knee over your ankle and extend your neutral back leg behind your knee down. Oppose your hips to the front of the room, moving towards the square. Gesture your tailbone toward the earth and lift your p***c bone to your navel. Arms extend overhead, biceps framing ears -gaze eye level or slightly above horizon.

⁠➡️for more yoga content click the link here
https://www.youtube.com/channel/UCUuWb7N8Rcq_YdfOC4iBd-g/videos

17/07/2022

Firefly Pose - Tittibhasana

🧡 Benefits 🧡⁠
✅ Strengthens: Arms, Wrists
✅ Stretches: Inner Groins, Back
✅ Tones the belly,
✅ Improves balance

👉Alignment
Press down into the fingertips, Fingertips pointing forward, Palms grip the mat, Press calves against forearms, Squeeze arms with the back of your hamstrings and calves, Engage the core and straighten legs, Microbend to elbows.

➡️for more yoga content click the link here
https://www.youtube.com/channel/UCUuWb7N8Rcq_YdfOC4iBd-g/videos

17/07/2022

Beginner Yoga Sequence For Lower Back Pain

Back pain is often caused by tightness in other areas of the body such as the hips, which means it is essential that we work on the whole body, making sure to move with caution and care. Listening to the body when working with back pain is key!

Keep in mind this sequence is not about pushing the body, instead we are wanting to move with caution and respect in a way that is therapeutic and conducive to healing. So it’s important that we work to open up and release stagnant energies in the whole body.

⁠➡️for more yoga content click the link here
https://www.youtube.com/channel/UCUuWb7N8Rcq_YdfOC4iBd-g/videos