Sheila Gravely Wellness Coaching

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Sheila Gravely Wellness Coaching

Sheila Gravely Wellness Coaching I help women recover from addiction to processed foods and heal their bodies and minds. You Got This!

30/12/2024

From Struggle to Strength
“My journey began with frustration and a feeling of failure with every diet. But at Thrive Beyond Food, I found the tools and support to heal.”

This is just one of many transformations we’ve seen. With group coaching, you’ll gain practical skills and emotional resilience while connecting with others on the same path.

You don’t have to do this alone. Together, we’ll break free and thrive.

🌟 Join us: www.thelifest.com

28/12/2024

Flexible Coaching That Fits Your Life
Whether you’re just starting out or need ongoing support, Thrive Beyond Food has you covered:
✔️ Single-month coaching to try it out
✔️ Renewing memberships for continuous growth
✔️ Premium daily check-ins for extra encouragement
✔️ Concierge Coaching for a personalized experience
No matter your path, we’re here to support you. Let’s thrive together. 🌟
💻 Explore your options: www.thelifest.com

27/12/2024

Real Solutions, Not Another Diet
Forget the fads and gimmicks. At Thrive Beyond Food, we offer:
🌱 Real strategies to overcome cravings
🤝 Supportive group coaching
📚 Resources to build a healthier life

Our focus isn’t on restriction—it’s on empowerment. Through knowledge, connection, and compassionate guidance, you’ll find freedom and fulfillment beyond food.

Take the step that lasts. You’re worth it.

💻 Get started: www.thelifest.com

26/12/2024

Community is the Key to Recovery
Healing is hard, but it doesn’t have to be lonely. At Thrive Beyond Food, we’ve created a coaching community where you’ll find:
💬 Support from others who understand
🛠️ Practical tools for real change
💡 Expert guidance every step of the way

Together, we’ll tackle cravings, build resilience, and celebrate every win—big or small. 💚

Join our thriving community today and take control of your story.
➡️ www.thelifest.com

23/12/2024

Imagine Your Life Without Food Obsession
What would life look like if you no longer felt controlled by food cravings?

✨ Freedom from unhealthy habits
✨ Clarity and confidence in your decisions
✨ Renewed energy and purpose

At Thrive Beyond Food, we help you create a sustainable path to healing—body, mind, and spirit. With the right tools and a supportive community, lasting change is possible.

Your best self is waiting. Let’s unlock it together.

🌟 Start your journey today: www.thelifest.com

20/12/2024

It's Not Just Willpower - It's Biology!
If diets have let you down, there’s a reason why. Processed foods are designed to be addictive, hijacking your brain’s reward system. The struggle isn’t about weakness—it’s about science.

At Thrive Beyond Food, we help you understand the root cause of these cravings and provide real solutions. Through coaching and community support, we guide you toward freedom from processed food addiction.

You deserve a healthier, happier future. Ready to take the first step? 🌟
💻 Learn more: www.thelifest.com

18/12/2024

Are You Ready to Thrive Beyond Food?
Have you ever felt trapped by constant cravings and the cycle of overeating? It’s not your fault—processed food addiction is a real challenge. But here’s the good news: there’s a way out.

At Thrive Beyond Food, we understand the science behind addiction and provide the tools, support, and community to help you heal. Imagine breaking free from cravings, finding emotional resilience, and living a life aligned with your values.
You’re not alone on this journey. Let’s do it together. 💚
➡️ Join us today: www.thelifest.com

16/12/2024

Join Our Thriving Community
🌱 Growth is easier when you’re not alone. 🌱
At Thrive Beyond Food, our coaching groups are filled with people just like you—ready to share successes, overcome challenges, and celebrate big wins. You’ll also have access to:
• Private Facebook groups to stay connected
• Optional daily check-ins for extra support
• Concierge Coaching for a personalized approach
💡 Let’s build a life you love, together.
👉 Join us today: www.thelifest.com

13/12/2024

Hi, I’m Sheila Gravely! 👋
As a Certified Food Addiction Recovery Advocate, I’ve spent over 35 years helping people heal their bodies, minds, and spirits. At Thrive Beyond Food, I combine my experience as a spiritual counselor and recovery professional to guide clients through:
• Understanding addiction science
• Reframing thought patterns
• Building healthy habits within a supportive group
✨ Together, we’ll navigate triggers, build resilience, and celebrate your transformation into the empowered individual you were always meant to be. Let’s take the first step today.
www.thelifest.com

11/12/2024

What Makes Our Coaching Unique?
🌟 Personalized support. Uplifting community. Real results. 🌟
At Thrive Beyond Food, we offer:
1. Convenient, Accessible Classes — Weekly online sessions tailored to your needs.
2. Community Connection — Private Facebook groups to stay supported 24/7.
3. Upgrade Options — Daily check-ins or Concierge Coaching for a deeper dive.
💡 Whether you’re just starting or looking to deepen your recovery, we’ve got you covered.
👉 Join us today and thrive beyond food: www.thelifest.com

09/12/2024

Picture Your Transformation
✨ What would it feel like to wake up energized, confident, and free from cravings? ✨
With Thrive Beyond Food Coaching, you’ll unlock your best self through:
• Freedom from unhealthy habits
• Clarity and confidence in your decisions
• A deeper connection to your purpose
This is more than coaching—it’s a path to the life you’ve always dreamed of.
💡 You’re not alone. We’re here to walk this journey with you.
👉 Take the first step today: www.thelifest.com

06/12/2024

The Thrive Beyond Food Difference
🚫 No more quick fixes. No more empty promises. 🚫
At Thrive Beyond Food, we focus on real solutions for real people. With practical skills, expert guidance, and a supportive community, you can:
• Develop healthy routines that align with your values
• Build emotional resilience and manage stress
• Feel empowered, confident, and in control of your life
💪 This is your chance to move beyond food obsession and toward a life of purpose and joy. Let’s make it happen together.
👉 Click www.thelifest.com to join us today.
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04/12/2024

Why Diets Haven’t Worked
😔 Have you felt stuck in the endless cycle of starting and stopping diets? You’re not alone—and it’s not your fault.
Processed food addiction is a real challenge, designed by an industry that profits from our struggles. But here’s the good news:
💡 At Thrive Beyond Food, we go beyond diets. We tackle the root of the problem, helping you break free from addictive patterns and create lasting change.
✨ Imagine a life where cravings don’t control you. That’s the freedom you deserve. Let’s take this journey together.
👉 Learn more and join our coaching community at www.thelifest.com

02/12/2024

Announcing Our New Community!

🌟 Ready to break free from the cycle of cravings and food obsession? 🌟
At Thrive Beyond Food, we believe in your power to heal and grow. Our monthly online coaching community provides the tools, support, and accountability you need to reclaim your health and rediscover your joy. This isn’t just another diet—it’s a new way of life.
🔑 Here’s what we offer:
• Freedom from processed food cravings
• Emotional resilience and stress management
• A supportive, uplifting community
💡 It’s time to take the first step toward a life of freedom and vibrant health. Are you ready?
👉 Join us at www.thelifest.com and start your journey today.

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Hi everyone! I can't tell you how much my training as a Food Addiction Recovery Advocate (FARA) has helped me personally and professionally. I'm posting a testimonial here about my experience. I invite you to join us in the Addiction Reset Community (ARC) on Monday, September 23rd at 7 pm EDT, for an information session about the FARA Training program.

Self-sabotage is what we do that keeps us from achieving the goals or results we want in our life. Want to know how to solve it? Our course, Manage Your Mind: How to Change How You Act will help you. Click here to get more information and to sign up: https://www.foodaddictionreset.com/4-week-how-to-change-how-you-act

Want to know how to get to the root cause of a behavior you want to stop? Click this link to learn more and save your seat! https://www.foodaddictionreset.com/4-week-how-to-change-how-you-act

Emotions are a leading cause of loss of control over food. Knowing how to control your emotions leads directly to your control over food. This course will help you to understand and take back your control over your emotions. Click here to learn more and save your seat: https://www.foodaddictionreset.com/4-week-how-to-change-how-you-act

We all have negative emotions; they are a normal part of life. The good news is that they don't have to control us. What we do with negative emotions makes all the difference! If you would like to improve how negative emotions influence your life, I invite you to join my course: How to Change How You Act. Our next course starts on Wednesday, April 3rd at 7 pm Eastern (US). I hope you will join us! Click on this link to learn more: https://www.foodaddictionreset.com/4-week-how-to-change-how-you-act

Rewrite your story and unleash the power to change how you act to embrace a life of intentional living! Are you dissatisfied with your responses to life's challenges? Perhaps you've noticed moments of frustration, anxiety, or fear dictating your actions. In this course, we delve into the core of your actions, exploring why you behave the way you do and how to align your actions with your authentic self. We will unveil the powerful relationship between thoughts, feelings, actions, and results and empower you to make conscious choices about how you show up in the world. Click this link to learn more: https://www.foodaddictionreset.com/4-week-how-to-change-how-you-act

How to Change How You Act

introducing a new course from the Holistic Recovery Academy

Emotions are a natural part of life. By learning to ride the waves of emotions rather than being overwhelmed by them, we develop resilience in the face of challenges.

Setbacks are inevitable. The true measure of success is the ability to persevere. Each stumble in the journey is an opportunity for growth and learning. Embracing resilience and determination allows us to rise stronger and cultivate a mindset that encourages progress rather than perfection.

Recognizing and managing emotions is a key component of achieving a balanced and healthy lifestyle. By understanding that emotions can be controlled and channeled positively, we can gain a sense of empowerment. This enables us to make conscious choices rather than succumbing to impulsive or emotionally driven behaviors.

Are limiting beliefs keeping you stuck? Watch for our new course - How to Change How You Act. Coming in February 2024!

Your current situation isn't an insurmountable barrier to your future possibilities

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