Fit 2 Be Wed

Fit 2 Be Wed Personal training company that helps brides and grooms de-stress, stay motivated and keep focused on getting the body they want for their big day.

28/08/2017

Zumba tomorrow, Aug. 29th, 2017. Special time 7pm. We are trying something new tomorrow and holding class later. Question! What days and times are good for you to party with us? We need your feedback!

Remember, first class is FREE! Classes are $10 each or come unlimited for $40 a month.

25/07/2017

No Zumba tonight or Thursday this week . Ms. Emily Grace Julaton is attending the Zumba conference this week and thinking of new ways to torture...I mean new ways for our guests to experience the Party! New and exciting things are happening with Zumba at Alexis Park.

20/06/2017

Fit 2 Be Wed is hosting Zumba today at 6pm at Alexis Park. Zumba is for everybody and every body. Let Ms. Grace take you through salsa and cha cha moves with a bit of Zing added on!

15/05/2017

Remember folks, tomorrow (May 16th) we have Yoga at 5pm and Zumba at 6pm. Alexis Park Resort! Come on down and get your zen and party on! First class is complimentary.

12/05/2017

Sorry friends, no yoga tonight at 5pm!

26/04/2017

"Benefits of Strength training for people with diabetes"

1. The Body Responds better to insulin
2. The Body Improves the way it uses blood sugar
Lose weight
3. It Lowers your risk for heart disease
4. Studies show that it's as good as aerobic exercise at boosting how well your body uses insulin. (Also doing aerobic exercise may be even better.)

The American Diabetes Association recommends that people with type 2 diabetes start a strength training program to help with blood sugar control.

---Web MD

Fit 2 Be Wed's very own Shelby Northrup is hosting a Yoga and Create workshop on April 28th, 2017 at Alexis Park Resort ...
17/04/2017
Bliss & Create

Fit 2 Be Wed's very own Shelby Northrup is hosting a Yoga and Create workshop on April 28th, 2017 at Alexis Park Resort Hotel. Please come check it out, limited seating.

Do you like to be creative or do DIY crafts? If so, then come join Shelby Northrup as she integrates yoga and design. Shelby teaches Forrest Yoga techniques that allow her to work with each student's tightness and injuries to reach liberation of the mind, body, and soul.  This workshop will focus on...

A St. Paddy’s Day Primer on Alcohol and Fitness
17/03/2017
A St. Paddy’s Day Primer on Alcohol and Fitness

A St. Paddy’s Day Primer on Alcohol and Fitness

If the beer is green, it must be St. Patrick’s Day! For those who view this day as an excuse to go wild at a party and overindulge in drinking, the day after ultimately brings regrets. Although alcohol has long been associated with fun and crazy times, here are some great reasons why it’s better to…

Fit 2 Be Wed
16/03/2017
Fit 2 Be Wed

Fit 2 Be Wed

I know we all hate planks, however planks are a fantastic exercise to work all of the muscles in your core. Want a toned stomach? Try planking! Here are 5 variations that will break up the monotony but still get you that flat tummy or better yet "six pack"

I know we all hate planks, however planks are a fantastic exercise to work all of the muscles in your core. Want a toned...
16/03/2017
5 Plank Variations to Help Build a Strong Core

I know we all hate planks, however planks are a fantastic exercise to work all of the muscles in your core. Want a toned stomach? Try planking! Here are 5 variations that will break up the monotony but still get you that flat tummy or better yet "six pack"

The plank is an effective exercise because it targets the core as a whole and engages multiple additional muscle groups. If you’ve mastered the basic plank, give these five variations a try. When performed consistently, these exercises will help you create a stronger, more stable core.

Yum!!!!NUTRITIONAL INFORMATIONServing Size: 2 cups spaghetti squash + 5 shrimp • Calories: 235 • Fat: 10.4 g • Saturated...
16/03/2017
Lemon and Herb Spaghetti Squash with Roasted Shrimp - Eat Yourself Skinny

Yum!!!!

NUTRITIONAL INFORMATION
Serving Size: 2 cups spaghetti squash + 5 shrimp • Calories: 235 • Fat: 10.4 g • Saturated Fat: 4.2 g • Carbs: 25.7 g • Fiber: 4.3 g • Protein: 9.7 g • Sugars: 9.6 g • WW Points+: 6 • Smart Points: 9

If you like shrimp scampi then you will love this quick and easy lemon and herb spaghetti squash with roasted shrimp that is healthy and full of flavor

Want to know what is trending in Health and Fitness? Check out this article.
14/03/2017
WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2017 : ACSM's Health & Fitness Journal

Want to know what is trending in Health and Fitness? Check out this article.

Learning Objectives: From this article, the reader should understand the following concepts: • The difference between a fad and a trend. • Worldwide trends in the commercial, corporate, clinical (including medical fitness), and community health fitness industry. • Expert opinions about identif...

Address

375 E. Harmon Avenue
Las Vegas, NV
89169

Telephone

(702) 875-2613

Services

  • Walkins

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