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The ladies didn’t lay for awhile but now they are back in abundance! Loving our Sunday meal prep with all the egg options to get ready for the week!
Deviled eggs and egg bites but not throwing the shells out bc we can use them in our compost and crushing them to put back into the chicken feed for nutrients to our girls!
With love,
The southern sister 🐓
In leu of soup season! This has been my go to every couple of days. Inspired by 💛
INGREDIENTS:
1 Zucchini
1 Squash
4 Roma Tomatoes
1 Red Bell Pepper
3 Large Carrots
1 Yellow Onion
2 Cloves Garlic
1 Can/box of Cannellini Beans
2-3 tbsp Southern Sisters’ Cider
Olive Oil
Italian Seasoning
Dried Basil
Oregano
Fresh Basil
Salt and Pepper
1 cup Coconut Milk
2.5 Cups Broth (I use homemade vegetable stock)
DIRECTIONS:
Pre-heat oven to 425. Place parchment paper over baking sheet. Cut the top off garlic and place on the pan. Slice remaining veggies in 1/2 and place on pan. Drizzle with olive oil, sprinkle with Italian seasoning, dried basil, oregano, salt and paper. Roast for 45 minutes. Remove garlic from the pan and allow to cool before squeezing cloves into blender. Add remaining veggies to blender along with Southern Sisters’ Cider, coconut milk, and broth of choice and puree.
Top with a drizzle of coconut milk and fresh basil.
I highly recommend having this with toasted sourdough!
We don’t do a lot of New Year’s resolutions at my house. What we do are set goals. Jim and I have always talked about and set goals for ourselves since we were dating. There’s something powerful about speaking them, and putting pencil to paper. One of my personal, and biggest goals is to do mainly a plant based diet. I started this before the new year. One of my favorite quick meals is avocado toast. It’s so versatile! You can literally make it plain as shown above or top with whatever you have in the fridge! Photo credit rtesy
Ingredients:
Sour Dough Bread (bc it’s all the rage and AMAZING)
Avocados
Olive Oil
🔥💛Southern Sisters’ Cider💛🔥
Nutritional Yeast (I love )
Onion Powder
Garlic Powder (or fresh pressed garlic)
Salt and Pepper
Optional Toppings: arugula, spinach, sprouts, tomatoes, onions, bell pepper, roasted red bell pepper, cucumbers
based
Okay, okay… we know those rigid New Year’s resolutions probably aren’t sticking. Try something that will! Our organic apple cider vinegar tonics are the PERFECT morning shot to get your day going. Apple cider vinegar shots before coffee not your thing? That’s okay, add it to a hot tea, hot toddy, use on salads, or as a marinade. Skies the limit!
https://www.sistersciderclt.com/
This month we are trying to cut down on those occasional before bedtime cocktails. I made this with my soda stream. My husband thought I put something in it, I did! Elder Sisters’ Cider! It’s a whole lime, half a lemon squeezed, dash of sea salt, 2 tsp Elder Sisters’ Cider, and a dash of simple syrup. Top with sparkling water or club soda. Recipe and photo credit-
https://www.sistersciderclt.com/
SRIRACHA TUNA SALAD
INGREDIENTS:
Cucumber Sliced
Wild Caught Tuna in Water
Pickle Diced
Red Onion Diced
Primal Kitchen Avocado Mayonnaise
Southern Sisters’ Cider
Sriracha
Salt and Pepper
INSTRUCTIONS:
Mix all ingredients (except cucumber) in bowl. Add to sliced cucumber.
This no carb meal is SO fast, SO easy, SO delicious! It’s also versatile. Substitute salmon for tuna, top on any vegetable or bread. Great for a party platter for get togethers! Just keep the tuna salad in a bowl and surround with veggies for dipping. you know there always has to be a veggie tray!
LIFE UPDATE!
YES we are still in business!
YES we are still selling, and shipping product!
YES you can still get our tonics !
YES our website is still up and running https://www.sistersciderclt.com/
YES all these kids are mine.
We have had so many people reach out to see if we are still open and how they can get more tonics. The answer is YES! We still have plenty of our delicious tonics available for sale. Notice this cute little nugget in the wrap? Although she is the icing on our cake, she has demanded a LOT of our attention since her arrival. That being said. We hope to have some new posts with recipes coming your way soon! If you’re low on product or have any questions hit us up!
Much love,
The Powderly’s
PINEAPPLE GINGER GUT PUNCH
1/2 cup frozen pineapple
1/2 banana
1 thumb of fresh ginger peeled (Like the size of your thumb. That’s a correct measurement right?)
1/4 tsp turmeric
1 tbsp Fiery Sisters’ Cider
1/2 cup coconut water
Instructions: Blend for 30 seconds to 1 minute on medium to high.
This is a winner for all my ginger lovers out there!
🍍🍌CHEERS!🌶🧉
https://www.sistersciderclt.com/
Handpicked flowers from the “fiery” ones child for her aunt. Paired with a chicken salad salad, topped with Fiery Sisters’ Cider, and a splash of ranch. (Ya’ll know we are southern over here.) Now time to eat outside on this beautiful day, while soaking up some vitamin D. Healthy doesn’t have to be hard. Cheers to your Tuesday!!!!
https://www.sistersciderclt.com/
Açaí bowls = amazing (and addictive) summer snack
☀️🥵🫐🍓🍌🧉🥄😍👏🏼
INGREDIENTS
Frozen Açaí pouch
Frozen blueberries
Frozen strawberries
Frozen mango
Frozen pineapple
Fresh banana
Fresh spinach
ELDER Sisters’ Cider
skinny protein powder
Coconut water
Fresh strawberries
Fresh blueberries
Fresh raspberries
Granola (we used a paleo, gluten free, nut based granola)
INSTRUCTIONS
Add frozen açaí pouch, frozen blueberries, frozen strawberries, frozen pineapple, frozen mango, fresh banana, fresh spinach, protein powder, ELDER Sisters’ Cider, coconut water to blender, blend for a thick/ice cream like consistency.
Top with granola, fresh blueberries, strawberries, raspberries, bananas!
This machine 🙄😭… It’s a constant reminder that if it weren’t for battles, the great things in life wouldn’t be quite as sweet. A reminder to never look at someone and think they have it “all together”, or have no underlying health issues. A reminder to be thankful for literally EVERYTHING and everyone you have.
This machine and I have such a love/hate relationship. The anxiety, stress, and emotions leading to this day every couple of months are daunting.
I’m thrilled to say that today I’m given the gift of more time. More time to squeeze my kids (maybe a little tighter), love my husband (maybe a little harder), catch up with my family and friends (with whatever time I can find…IYKYK🤣🤷🏻♀️), and work!
If this machine had never come into my life I would never have started home brewing apple cider vinegar based tonics. 🍎🥃
So, here’s to new recipe ideas coming your way soon!!! 🥳👏🏼🙌🏼
BLUEBERRY LEMON MOCK-TAIL
1 tablespoon Elder Sisters’ Cider
Frozen blueberries
Fresh lemons
Lemon zest
Fresh ginger
Honey
Club soda
Muddle desired amount of frozen blueberries, fresh ginger, lemon, and lemon zest.
Fill pint glass with ice, add Elder Sisters’ Cider, muddled mixture, honey, top with club soda.
Garnish with extra blueberries and a lemon wheel… CHEERS!
* Measurements are not included so you can make it as sweet, or tart as you prefer!
* Substitutions- Simple syrup for honey. Sparkling water for club soda.
https://www.sistersciderclt.com/
OUR APPLE CIDER VINEGAR TONICS
🆚 APPLE CIDER VINEGAR GUMMIES
I get a lot of questions about apple cider vinegar gummies. Today when shopping I came across these and decided to do a breakdown! I’ll let you decide which is best.😉
When reading an ingredient label it’s always important to note the ingredients are placed in order of amount. So it’s very important to pay attention to the first ingredients!
——-NATURES TRUTH——
Glucose syrup- A form of sugar made from hydrolysis of starch. It can be produced from corn, potatoes, wheat, barley, rice, or cassava. Usually used to sweeten foods, soften the texture, and add volume.
Sucrose- Sugar
Pectin- A gelling agent used as a thickening agent.
Sodium Citrate- Salt, acidity regulator. Sodium citrate with citric acid are commonly used to extend shelf life.
Natural flavors: who really knows… chemicals taken from a pant or animal, manipulated in a lab to enhance flavor.
Citric Acid- A weak organic acid. Used to help produce gelatin, preserve food, and add flavor.
Natural palm leaf glaze- A wax, used as a coating agent
Vegetable oil- Oil from seeds or other part of a fruit
Black carrot juice concentrate color- color
——FIERY SISTERS’ CIDER——
Raw apple cider vinegar, orange, onion, honey, lemon, ginger root, horseradish root, garlic, habanero pepper, turmeric root, black peppercorn- just that… no preservatives or additives.
https://www.sistersciderclt.com/
Meet our line up!
🔥FIERY SISTERS’ CIDER🔥
This apple cider vinegar based tonic is our version of firecider. With a 9-10 spice level this tonic is definitely for those who love spice in their lives! Perfect for sipping, adding to a hot toddy, spicy margarita, or using as a dressing/marinade on literally ANY food.
Ingredients: Apple Cider Vinegar*, Orange*, Onion*, Honey*, Lemon*, Ginger Root*, Horseradish Root*, Garlic*, Turmeric Root*, Habanero Pepper*, Black Peppercorn*
Organic*
🌺ELDER SISTERS’CIDER🌺
Our newest recipe and inspired by our eldest , when she started brewing elderberry syrups in her kitchen. We decided to use traditional elderberry syrup ingredients, add our own twist and steep in apple cider vinegar instead of heating.
This is our most vinegar forward tonic, and kid favorite (especially with extra honey)! The perfect dressing to summer salads with fruit, nuts, goat/feta cheese; as well as mock tails and cocktails.
INGREDIENTS:
Apple Cider Vinegar*, Honey*, Ginger*, Elderberries*, Hibiscus*, Cloves*, Cinnamon Sticks*
*Organic
🌿SOUTHERN SISTERS’ CIDER🌿
Our smoothest sipping tonic. This tonic has so many amazing flavors. It’s herby, citrusy, garlicky, slightly spicy (1-2 heat level), every sip has you tasting a different ingredient.
The perfect sipping tonic, addition to teas, or as a dressing/marinade. This tonic can be substituted anywhere you would use a traditional vinaigrette.
INGREDIENTS:
Apple Cider Vinegar*, Orange*, Onion*, Honey*, Lemon*, Ginger Root*, Horseradish Root*, Garlic*, Turmeric Root*, Habanero Pepper*, Rosemary Leaf*, Thyme Leaf*, Black Peppercorn*
*Organic
https://www.sistersciderclt.com/
Photo cred-
Happy Cinco De Mayo! 💛🌮💛
Our Fiery Sisters’ Cider is ALWAYS a great addition to spicy margaritas, guacamole, as well as beef, turkey, or chicken tacos.
You thought it was just a sipping tonic? Think again! This is my not so secret addition to allllll things taco.
Cheers to however you choose to celebrate today! 🥃🌮🌯🫔🥗🔥💛
https://www.sistersciderclt.com
Our fire cider tonics are the most amazing addition to your salad!
Pictured here- a savory, quick, easy salad that will have you screaming for seconds. I think I made this in under 2 minutes flat (that includes the dressing). ⏰ 🙌🏼👏🏼
Salad recipe 🥗
Purple Kale
Baby bok choy
Sliced red bell pepper
Cucumbers
Craisins
Fresh ground black pepper
Dressing (equal portions)
Fiery Southern Sisters’ Cider
Ranch dressing
https://www.sistersciderclt.com/
You heard it hear first…
“Dat is nummy” - Princess Bella at 2 years old. 👸🏻 🥰😍
Pictured here is actually our temporary flavor- our Fiery Sisters’ Cider (while supplies last).
It’s a smooth blend of apple cider vinegar, orange, lemon, onion, garlic, habanero peppers, horseradish, ginger, turmeric, black pepper, rosemary, thyme, and honey. It does have a kick, but such a well rounded tonic. It’s becoming a fan favorite. We may have to keep it in the line up. What do you think? We know what princess Bella thinks! 👸🏻 💕
Also, no filter because those blue eyes are EVERYTHING! Stay sweet pretty girl!
Hi, I’m Amber, and behind the camera is Erica (). We are two of the co-founders of Sisters’ Cider.
This is what it looks like to call in reinforcements last minute for your kids birthday party. 🦸🏻♀️🦸🏻♂️🦹🏽♀️🦸🏼🧁🎂🎈🎁
We kicked up our coleslaw and chili with Fiery Sisters’ Cider. It was a total WIN! Such a flavor packed, easy addition to your cookout! I mean, tis the season here in Charlotte, am I right?!?
🌞🌼🌸🌻🌞
Slaw- use ANY recipe and substitute vinegar for Sisters’ Cider
Chili- 1 lb ground beef
3/4 cup hot water
3/4 cup minced onions
4 tbs mustard
3 tsp sugar
2 tsp Fiery Southern Sisters’ Cider
2 tsp chili powder
1 cup ketchup
Salt (to taste)
Instructions: Brown beef. Add onions and cook for 5 minutes. Add hot water, mustard, sugar, Sisters’ Cider, chili powder, and ketchup. Cook for 1 hour, stirring occasionally (I threw in crock pot on warm for the entire party.) Salt to taste.
Pictured here is our Fiery Southern Sisters’ Cider. This is a temporary fire cider flavor, while supplies last.
I’ve had a bad cough for days now, terrible congestion, super runny nose, congested at the same time, along with a sore throat from coughing. I’ve been battling with nausea on top of it all. The first couple of days I was worried to pull my cider out because I’ve been so nauseous. I thought all the spice and robust flavors might make me more nauseous.
I gave in yesterday and took sooooo many shots throughout the day. I was surprised the tonic was actually soothing to my throat (because of the honey) and didn’t bother my nausea (because of the ginger). Why did I wait so long?!!! 😭🤯🤦🏻♀️🙄
I’m not saying this little tonic is curing me but I am saying I feel 1,000 times better today. So, upping my game to a big girl glass. The main reason? Mommies don’t have time to be sick, and don’t get days off. (Am I right?) CPA’s wives don’t have time to get sick during tax season. (Am I right?)
Cheers to everyone out there who doesn’t have time to be sick!
😷🤧😮💨🤒🙅🏻♀️🙅🏻🙅🏽♂️🙅🏼♀️
Do you take a shot of apple cider vinegar every morning? Do you love it straight up? (I don’t 🤢) Do you add lemon, cayenne, honey? ➕🍋🌶🍯
There are SO many benefits to starting your day with a shot of apple cider vinegar. It’s an appetite suppressant, helps balance proper gut health🦠🙌🏼, lower blood sugar🩸⬇️... and the list goes on. But, let’s be honest it’s not very tasty alone! For this reason (plus additional health benefits) is exactly why many people choose to add different ingredients to their shots daily!
Sisters’ Ciders takes ALL the leg work out of your morning shot routine. We add extra ingredients through a no heat, steeping process. Making it sooooo much easier to drink apple cider vinegar. Who doesn’t like simplifying their morning routine?!
🙋🏻♀️🙋🏼🙋🏻♂️
Shown here are our favorite morning shot tonics.
🥃🥃🍎🧅🧄🌶🍯🍊🍋🔥🤤
https://www.sistersciderclt.com/
Powering up for the snow day here in beautiful CLT!
Here we substituted pickle juice with our Fiery Sisters’ Cider. Let me tell you, so fast, so easy, so delicious.
With 👧🏻👦🏻👧🏻 I don’t get to measure ingredients a lot. Here is a good “guess” of the recipe! 👇🏼
SNOWY DAY EGG SALAD TOAST ❄️🍞🥚
4 eggs
1/4 cup mayonnaise
1 tbsp Fiery Sisters’ Cider
1/2 pickle diced
1 tbsp onion diced
Dave’s killer bread whole grain toast
Kale Sprouts
Everything bagel seasoning
Mash eggs. Mix in mayonnaise, Fiery Sisters’ Cider, pickles, onion. Toast bread. Top with egg mixture, everything bagel seasoning, sprouts and enjoy!!!
Don’t let cold and flu season sneak up on you this year. Apple Cider Vinegar has immune boosting properties and, for every bottle of sold this month, they are making a donation to aid in cancer research!
Jim Powderly🥰 This was extremely hard to do. But, great at the same time. It was therapeutic to recap my journey by putting it on paper. I’m so thankful to be one of the survivors still here to tell their story. Forever grateful for my story, my husband, kids, family, old and new friends, all the blessings health brings... and my small business Sistersciderclt. For those who want to hear my story, here’s the link! It was an honor to be the survivor speaker at the Clayton Baker memorial/ribbon cutting ceremony.
https://vimeo.com/625538747/1e4e7749a3
That’s why Sisters’ Cider will be donating 10% of all orders through the new year to two local sarcoma foundations. and These are two nonprofits that I hold very near and dear to my heart.
If you need any last minute gifts, we have you covered. Give a gift, and give to local charities at the same time!!!
https://www.sistersciderclt.com/
If you’re local to the Charlotte area use coupon code friendsANDfamily at checkout to delete shipping costs and receive a free porch drop off.
‘Tis the season. Happy Holidays! Stay healthy friends! 💛🎄💛
We are here and ready for the Girl Tribe Pop Up!
Where: Charlotte Convention Center
When: Today (Saturday) 10-5
Sunday 12-4
Booth #131, across from the concession stand.
Bring your friends, come take a “shot” with me, and come shop local female owned businesses! 👯♀️😘
Spicy margarita kit idea for that special “someone” on your list!
Our tonics aren’t JUST sipping/ shooting tonics! They go great in margaritas, screw drivers, bloody Mary’s, hot toddy’s. As well as dressing and marinades. So, have fun and get creative with your gift sets this year!!! 🎄🍊🍋🧅🧄🍯🌶🥃🎁😘
Cheers to your health!
https://www.sistersciderclt.com
Fiery Sisters’ Cider = our take on the traditional fire cider. What is fire cider? 🤨🤔👇🏼
Fire cider was first created in the 1970’s. In the early 1980’s the recipe was given the name fire cider by herbalist, Rosemary Gladstar (also a creator of the recipe and an herbal genius!💕).
It’s created by adding fresh, raw produce to a mason jar, filling with apple cider vinegar 🍎 and steeping for weeks. ⏰ Straining and adding honey.
Fire cider was created to aid the upper respiratory system, boost immune system💪🏼, aid with fighting the common cold/flu😷🙅🏻♀️, help release sinus congestion.
There are many holistic benefits to each ingredient in fire cider. There has been no scientific research that fire cider “cures”
any specific illness. This tonic is strictly for people who truly believe food is medicine, and you are what you eat! 🙋🏻♀️🙋🏻♀️🙋🏻♀️
Our Fiery Sisters’ Cider is our take on the traditional fire cider recipe. My two sisters and I started home brewing in 2017 after my first cancer diagnosis. We realized that a lot of the ingredients were “natural” cancer fighters. So we thought why not? Little did we know it would become apart of our daily routine, and lives such as it has. We brewed LOTS different recipes until we fell in love with this one! 🔥❤️
So, cheers to our FIRST Sisters’ Cider babe, and a tonic that I will always hold close to my heart.
🥃🍎🍑🍋🧅🧄🌶🔥🍯💛
INGREDIENTS:
Raw apple cider vinegar*
Oranges*
Lemons*
Onion*
Garlic*
Horseradish root*
Ginger root*
Habanero peppers*
Turmeric*
Black peppercorn*
Honey*
*organic
https://www.sistersciderclt.com/
BLACK FRIDAY SALE!
25$ off 8 ounce case, $50 off 16 ounce case.
Want to stock up on our apple cider vinegar based tonics? Looking for great gifts/ stocking stuffers? We’ve got you covered! We are offering $25 off our 8 ounce cases, and $50 off our 16 ounce cases! Each case includes 12 bottles.
Feel free to mix and match flavors. We will customize each case just for you. Just let us know at checkout. ALSO, if you’re local to the Charlotte area use coupon code friendsANDfamily at checkout for free porch drop off.
Discount Case + Free Porch Drop Off = Holiday Shopping Made Easy! 🛍🎁🎄
Options:
Fiery Sisters’ Cider
Fiery Southern Sisters’ Cider
Southern Sisters’ Cider
Elder Sisters’ Cider
www.sistersciderclt.com
The sweetest. 💕 KC O'Neil Wellness. Thankful for you.
‼️FRIENDS…. Let me tell you about Sistersciderclt]]] …..
🌀Do you use apple cider vinegar at all? Have you heard of the tradition “fire cider”?
🔥 Fire cider has been used for years as an herbal remedy to boot the immune system🦠, improve circulation💪🏻, boost energy🤩 and aid the upper respiratory system💥.
*Im obsessed with Sistersciderclt]]] ….Use this tonic as an alternative to dressings or marinades!!! Add it to your salad 🥗 ! Add it to a wrap🌯! Put a dash in your Bloody Mary🍹!!!! Add it to some tea ☕️. Add it to your seasoned chicken!!! Heck- I take a delish shot of it every single morning👏🏻
💗My dear friend Amber, a mom of 3 gorgeous babies, and rockstar human being (who just so happens to be my sweet neighbor as well) is a 2️⃣ time cancer survivor. She started Sistersciderclt]]] after adding in more holistic remedies to her chemotherapy, radiation & surgery. 💟She truly is such an amazing soul and I’m so blessed to know her.
➡️Forget all the store bought junk. Shop local. Shop small. Know where your ingredients are coming from. Know who’s in that kitchen stirring up the food that is going to fuel your body!🙌🏻👏🏻😍
Check out her page Sistersciderclt]]] & website to learn more and make a purchase😍😘💟🤩💪🏻😇☺️
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You heard it hear first… “Dat is nummy” - Princess Bella at 2 years old. 👸🏻 🥰😍 Pictured here is actually our temporary flavor- our Fiery Sisters’ Cider (while supplies last). It’s a smooth blend of apple cider vinegar, orange, lemon, onion, garlic, habanero peppers, horseradish, ginger, turmeric, black pepper, rosemary, thyme, and honey. It does have a kick, but such a well rounded tonic. It’s becoming a fan favorite. We may have to keep it in the line up. What do you think? We know what princess Bella thinks! 👸🏻 💕 Also, no filter because those blue eyes are EVERYTHING! Stay sweet pretty girl! #sistersciderclt #fierysouthernsisterscider #bellaboo #bellbell #booboo #thesweetestvoice #nevergrowup #toddlerapproved #applecidervinegartonic #datisnummy #blueeyedbeauty #teachthemyoung #fresheggsoncounter #mysistersafarmer
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