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lighterliving Simple wellness solutions with age defying benefits. lighterliving.com and Marjolein Brugman are your guide on your journey to wellness to create a happier, healthier, more connected world with positive thoughts, strong bodies, and open spirits.

lighterliving โ„ข is a lifestyle brand founded by Marjolein Brugman, a renowned health and fitness authority who has identified that total wellness is the connection between healthy thought, a strong body and an open spirit. lighterliving โ„ข provides women with the tools, products and information to better manage the life and body changes that come with age. The company offers intelligent education,

lighterliving โ„ข is a lifestyle brand founded by Marjolein Brugman, a renowned health and fitness authority who has identified that total wellness is the connection between healthy thought, a strong body and an open spirit. lighterliving โ„ข provides women with the tools, products and information to better manage the life and body changes that come with age. The company offers intelligent education,

Operating as usual

Are you ready for a new Q&A with Marjolein Brugman? Save the date: Saturday, July 17 at 12:00pm ET. The link is already ...
08/07/2021
AEROPILATES Q&A with Marjolein Brugman #3 - JULY 2021 12:00 ET

Are you ready for a new Q&A with Marjolein Brugman?

Save the date: Saturday, July 17 at 12:00pm ET. The link is already live here: https://youtu.be/C6Sy2YFGt2w

Subscribe to the ligtherliviging YouTube channel and set your reminder!

The topics will be: short workouts (with the beautiful season many of us prefer to do outdoor activities) and anti-stress tips.

You can already ask your questions using this form: https://forms.gle/JFExPq8XtCHxrw1y5

See you soon!
๐˜”๐˜ข๐˜ณ๐˜ซ๐˜ฐ๐˜ญ๐˜ฆ๐˜ช๐˜ฏ ๐Ÿ˜

WRITE YOUR QUESTION HERE BEFORE THE BROADCAST GOES LIVEhttps://forms.gle/JFExPq8XtCHxrw1y5๐Ÿ’š ๐Ÿ’š ๐Ÿ’šLINKSAEROPILATES LEGGINGShttps://www.lighterliving.com/shop...

When you only have 10 minutes but still want your body to feel free โ€” lighterliving
06/07/2021
When you only have 10 minutes but still want your body to feel free โ€” lighterliving

When you only have 10 minutes but still want your body to feel free โ€” lighterliving

The holidays always create limited time, rushing from here to there....adrenal overload, lack of sleep and too much tension. Ugh. Here is a quick yet efficient routine to restore calm, reorganize your bones, relax and stretch your muscles and invigorate your spirit. WARM-UP FOOTWORK All positions:

New โœจ #Aeropilates Class  โœจAdvanced Full Body Workout with Cardio Rebounder - ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ #๐ŸญImprove your cardiovascular f...
06/07/2021

New โœจ #Aeropilates Class โœจ
Advanced Full Body Workout with Cardio Rebounder - ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ #๐Ÿญ

Improve your cardiovascular fitness with this new class. Short, cardio intervals help boost your metabolism and #burn calories!

How to watch
๐Ÿ‘‰ lighterlivinglibrary.com members: log in and click on the link "VIDEOS (newest)".
๐Ÿ‘‰ youtube.com/lighterliving members: log in and click on the โ€œCommunityโ€ tab.

Not a member? โœจ๐—๐—ผ๐—ถ๐—ป ๐—ป๐—ผ๐˜„ โœจ
๐Ÿ‘‰ https://lighterlivinglibrary.com and receive 15 days for free!๐ŸŽ
๐Ÿ‘‰ https://www.youtube.com/lighterliving.com/join If you prefer YouTube.

#lighterliving #marjoleinbrugman

New โœจ #Aeropilates Class โœจ
Advanced Full Body Workout with Cardio Rebounder - ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ #๐Ÿญ

Improve your cardiovascular fitness with this new class. Short, cardio intervals help boost your metabolism and #burn calories!

How to watch
๐Ÿ‘‰ lighterlivinglibrary.com members: log in and click on the link "VIDEOS (newest)".
๐Ÿ‘‰ youtube.com/lighterliving members: log in and click on the โ€œCommunityโ€ tab.

Not a member? โœจ๐—๐—ผ๐—ถ๐—ป ๐—ป๐—ผ๐˜„ โœจ
๐Ÿ‘‰ https://lighterlivinglibrary.com and receive 15 days for free!๐ŸŽ
๐Ÿ‘‰ https://www.youtube.com/lighterliving.com/join If you prefer YouTube.

#lighterliving #marjoleinbrugman

New โœจ Aeropilates Class  โœจAdvanced ๐—–๐—ผ๐—ฟ๐—ฒ Workout With Cardio Rebounder #4How to watchlighterlivinglibrary.com members: lo...
23/06/2021

New โœจ Aeropilates Class โœจ
Advanced ๐—–๐—ผ๐—ฟ๐—ฒ Workout With Cardio Rebounder #4

How to watch
lighterlivinglibrary.com members: log in and click on the link "VIDEOS (newest)".
youtube.com/lighterliving members: log in and click on the โ€œCommunityโ€ tab.

Not a member? join now:
๐Ÿ‘‰ https://lighterlivinglibrary.com ๐Ÿ‘ˆ and receive 15 days for free!๐ŸŽ
๐Ÿ‘‰ https://www.youtube.com/lighterliving.com/join ๐Ÿ‘ˆ If you prefer to join us on YouTube.

New โœจ Aeropilates Class โœจ
Advanced ๐—–๐—ผ๐—ฟ๐—ฒ Workout With Cardio Rebounder #4

How to watch
lighterlivinglibrary.com members: log in and click on the link "VIDEOS (newest)".
youtube.com/lighterliving members: log in and click on the โ€œCommunityโ€ tab.

Not a member? join now:
๐Ÿ‘‰ https://lighterlivinglibrary.com ๐Ÿ‘ˆ and receive 15 days for free!๐ŸŽ
๐Ÿ‘‰ https://www.youtube.com/lighterliving.com/join ๐Ÿ‘ˆ If you prefer to join us on YouTube.

Sciatic Pain โ€” lighterliving
23/06/2021
Sciatic Pain โ€” lighterliving

Sciatic Pain โ€” lighterliving

One of the most common ailments to inflict Americans is inflammation of the sciatic nerve causing pain in the lower back that radiates down the outside of the thigh and may go as far as the foot. The good news is that there is an easy remedy that with vigilant application will not only reduce the p

How much resistance is correct on your reformer? โ€” lighterliving
16/06/2021
How much resistance is correct on your reformer? โ€” lighterliving

How much resistance is correct on your reformer? โ€” lighterliving

I am often asked to demystify how much resistance to use when doing AeroPilates. It is essential to understand that reformer resistance is not similar to weight training resistance where more is always harder. Reformer resistance is felt when you push the platform away from the foot bar or pull on

Are you ready for the Q&A?The topic for today is: ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€!Subscribe to the #Youtube channel! ๐ŸคซThere's a new free vid...
12/06/2021
AEROPILATES Q&A with Marjolein Brugman #2 - JUNE 2021

Are you ready for the Q&A?
The topic for today is: ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€!
Subscribe to the #Youtube channel!
๐ŸคซThere's a new free video: 20 minutes with the cardio rebounder !!!๐Ÿคซ

(link in bio)

๐Ÿ’š ๐Ÿ’š ๐Ÿ’šLINKSWEBSITE: https://www.lighterliving.comFACEBOOK: https://facebook.com/lighterlivingINSTAGRAM: https://instagram.com/lighterlivingYOUTUBE MEMBERS...

Dodgy knees and other restrictions? Here are the modifications โ€” lighterliving
09/06/2021
Dodgy knees and other restrictions? Here are the modifications โ€” lighterliving

Dodgy knees and other restrictions? Here are the modifications โ€” lighterliving

Modification is an essential element of AeroPilates reformer training. Simple modifications allow you to make an exercise more or less difficult, or adjust it to compensate for any physical limitations you may have. Laying on your reformer with your shoulders entered on the shoulder pads, your feet

New โœจ Aeropilates Class  โœจ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ ๐—™๐˜‚๐—น๐—น ๐—•๐—ผ๐—ฑ๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐˜€, ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฎ๐—ฐ๐—ฟ๐—ผ๐—ถ๐—น๐—ถ๐—ฎ๐—ฐ ๐—ท๐—ผ๐—ถ๐—ป๐˜ (๐—ฆ๐—œ)This video focuse...
04/06/2021

New โœจ Aeropilates Class โœจ
๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ ๐—™๐˜‚๐—น๐—น ๐—•๐—ผ๐—ฑ๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐˜€, ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฎ๐—ฐ๐—ฟ๐—ผ๐—ถ๐—น๐—ถ๐—ฎ๐—ฐ ๐—ท๐—ผ๐—ถ๐—ป๐˜ (๐—ฆ๐—œ)

This video focuses on the realignment of the pelvis when you are suffering from sciatica, SI joint pain or lower back discomfort.

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต
lighterlivinglibrary.com members: log in and click on the link "VIDEOS (newest)".
youtube.com/lighterliving members: log in and click on the โ€œCommunityโ€ tab.

๐—ก๐—ผ๐˜ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ? ๐—ท๐—ผ๐—ถ๐—ป ๐—ป๐—ผ๐˜„:
๐Ÿ‘‰ https://lighterlivinglibrary.com ๐Ÿ‘ˆ and receive 15 days for free!๐ŸŽ
๐Ÿ‘‰ https://www.youtube.com/lighterliving.com/join ๐Ÿ‘ˆ If you prefer to join us on YouTube.

New โœจ Aeropilates Class โœจ
๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ ๐—™๐˜‚๐—น๐—น ๐—•๐—ผ๐—ฑ๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐˜€, ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฎ๐—ฐ๐—ฟ๐—ผ๐—ถ๐—น๐—ถ๐—ฎ๐—ฐ ๐—ท๐—ผ๐—ถ๐—ป๐˜ (๐—ฆ๐—œ)

This video focuses on the realignment of the pelvis when you are suffering from sciatica, SI joint pain or lower back discomfort.

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต
lighterlivinglibrary.com members: log in and click on the link "VIDEOS (newest)".
youtube.com/lighterliving members: log in and click on the โ€œCommunityโ€ tab.

๐—ก๐—ผ๐˜ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ? ๐—ท๐—ผ๐—ถ๐—ป ๐—ป๐—ผ๐˜„:
๐Ÿ‘‰ https://lighterlivinglibrary.com ๐Ÿ‘ˆ and receive 15 days for free!๐ŸŽ
๐Ÿ‘‰ https://www.youtube.com/lighterliving.com/join ๐Ÿ‘ˆ If you prefer to join us on YouTube.

Basic rules of body precision on the Reformer โ€” lighterliving
02/06/2021
Basic rules of body precision on the Reformer โ€” lighterliving

Basic rules of body precision on the Reformer โ€” lighterliving

Every fitness routine should function to increase mobility and flexibility of the spine, strengthen all the mobilising muscles, expand range of motion of the joints, improve posture and maximise oxygen uptake by the heart and lungs. AeroPilates uniquely attains all of those goals in a safe

Common Mistakes made while performing Aeropilates HUNDRED โ€” lighterliving
26/05/2021
Common Mistakes made while performing Aeropilates HUNDRED โ€” lighterliving

Common Mistakes made while performing Aeropilates HUNDRED โ€” lighterliving

The HUNDRED has been long considered the exercise that Joseph Pilates was most renowned for. Even though it engages almost all the muscles of the front (abs) and back, it is primarily a breathing exercise. Where we normally try to maintain neutral spine while performing Pilates, The Hundred requir

New โœจ Aeropilates Class  โœจ๐Ÿ’š Intermediate Lower Body Workout With Cardio Rebounder โ€“ Focused #2 ๐Ÿ’›๐Ÿ‘€ How to watch โญ  lighte...
22/05/2021

New โœจ Aeropilates Class โœจ
๐Ÿ’š Intermediate Lower Body Workout With Cardio Rebounder โ€“ Focused #2 ๐Ÿ’›

๐Ÿ‘€ How to watch
โญ lighterlivinglibrary.com members: log in to your account and click on the link "VIDEOS (newest)".
โญ youtube.com/lighterliving members: log in to your account and click on the โ€œCommunityโ€ tab

๐—ก๐—ผ๐˜ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ?
lighterlivinglibrary.com/register ๐ŸŽ 15 days for free trial ๐ŸŽ
or
youtube.com/lighterliving.com/join
More info here: https://www.lighterliving.com/magazine/2021/4/9/the-complete-lighterliving-library-is-now-on-youtube

New โœจ Aeropilates Class โœจ
๐Ÿ’š Intermediate Lower Body Workout With Cardio Rebounder โ€“ Focused #2 ๐Ÿ’›

๐Ÿ‘€ How to watch
โญ lighterlivinglibrary.com members: log in to your account and click on the link "VIDEOS (newest)".
โญ youtube.com/lighterliving members: log in to your account and click on the โ€œCommunityโ€ tab

๐—ก๐—ผ๐˜ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ?
lighterlivinglibrary.com/register ๐ŸŽ 15 days for free trial ๐ŸŽ
or
youtube.com/lighterliving.com/join
More info here: https://www.lighterliving.com/magazine/2021/4/9/the-complete-lighterliving-library-is-now-on-youtube

Essential exercises for a strong body even if you only have 10 minutes โ€” lighterliving
19/05/2021
Essential exercises for a strong body even if you only have 10 minutes โ€” lighterliving

Essential exercises for a strong body even if you only have 10 minutes โ€” lighterliving

People ask me all the time how I maintain my tone and definition as I age, especially in my arms! With the extremely busy schedule I have, I still make certain to do at least 10 minutes of Pilates every day... so on the days I have limited time, the following exercises are my secret to toned arms an

New England in May....the FEEL part of lighterliving #flowers #spring #capecodinthespring #myhappyplace #thereasonicameh...
15/05/2021

New England in May....the FEEL part of lighterliving #flowers #spring #capecodinthespring #myhappyplace #thereasonicamehome

New England in May....the FEEL part of lighterliving #flowers #spring #capecodinthespring #myhappyplace #thereasonicamehome

How to jump correctly on your Aeropilates rebounder โ€” lighterliving
12/05/2021
How to jump correctly on your Aeropilates rebounder โ€” lighterliving

How to jump correctly on your Aeropilates rebounder โ€” lighterliving

In 4 clinical studies we proved that the Aeropilates rebounder is more effective as a cardio workout for heart health and weight loss than running on a treadmill or working out on an elliptical. You can burn 1.5-2 times the calories in the same time with less effort and all while lying down, fully

New โœจ Aeropilates Class  โœจ๐Ÿ’š Intermediate Upper Body Workout With Cardio Rebounder #2 ๐Ÿ’›๐Ÿ‘€ How to watch ๐Ÿ‘€โญ  lighterlivingli...
11/05/2021

New โœจ Aeropilates Class โœจ
๐Ÿ’š Intermediate Upper Body Workout With Cardio Rebounder #2 ๐Ÿ’›

๐Ÿ‘€ How to watch ๐Ÿ‘€
โญ lighterlivinglibrary.com members: log in to your account and and click on the link "VIDEOS (newest)".
โญ youtube.com/lighterliving members: log in to your account and click on the โ€œCommunityโ€ tab

ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ

โ“Not a member? โ“
lighterlivinglibrary.com/register ๐ŸŽ 15 days for free trial ๐ŸŽ
or
youtube.com/lighterliving.com/join
More info here: https://www.lighterliving.com/magazine/2021/4/9/the-complete-lighterliving-library-is-now-on-youtube

New โœจ Aeropilates Class โœจ
๐Ÿ’š Intermediate Upper Body Workout With Cardio Rebounder #2 ๐Ÿ’›

๐Ÿ‘€ How to watch ๐Ÿ‘€
โญ lighterlivinglibrary.com members: log in to your account and and click on the link "VIDEOS (newest)".
โญ youtube.com/lighterliving members: log in to your account and click on the โ€œCommunityโ€ tab

ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ

โ“Not a member? โ“
lighterlivinglibrary.com/register ๐ŸŽ 15 days for free trial ๐ŸŽ
or
youtube.com/lighterliving.com/join
More info here: https://www.lighterliving.com/magazine/2021/4/9/the-complete-lighterliving-library-is-now-on-youtube

#AEROPILATES Q&A Live with #MarjoleinBrugman7 MAY โ€ข 9pm UK time -  4pm US time (EDT) - 10pm ITALY timeโ €YouTube.com/light...
06/05/2021

#AEROPILATES Q&A Live with #MarjoleinBrugman
7 MAY โ€ข 9pm UK time - 4pm US time (EDT) - 10pm ITALY time
โ €
YouTube.com/lighterliving
โ €
****
โ €
#lighterliving

#AEROPILATES Q&A Live with #MarjoleinBrugman
7 MAY โ€ข 9pm UK time - 4pm US time (EDT) - 10pm ITALY time
โ €
YouTube.com/lighterliving
โ €
****
โ €
#lighterliving

New โœจ Aeropilates Class  โœจ๐Ÿ’šIntermediate Core Workout With Cardio Rebounder #2 ๐Ÿ’›๐Ÿ‘€ How to watch ๐Ÿ‘€โญ  lighterlivinglibrary.c...
04/05/2021

New โœจ Aeropilates Class โœจ
๐Ÿ’šIntermediate Core Workout With Cardio Rebounder #2 ๐Ÿ’›

๐Ÿ‘€ How to watch ๐Ÿ‘€
โญ lighterlivinglibrary.com members: log in to your account and and click on the link "VIDEOS (newest)".
โญ youtube.com/lighterliving members: log in to your account and click on the โ€œCommunityโ€ tab

ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ

โ“Not a member? โ“
lighterlivinglibrary.com/register ๐ŸŽ 15 days for free trial ๐ŸŽ
or
youtube.com/lighterliving.com/join
More info here: https://www.lighterliving.com/magazine/2021/4/9/the-complete-lighterliving-library-is-now-on-youtube

New โœจ Aeropilates Class โœจ
๐Ÿ’šIntermediate Core Workout With Cardio Rebounder #2 ๐Ÿ’›

๐Ÿ‘€ How to watch ๐Ÿ‘€
โญ lighterlivinglibrary.com members: log in to your account and and click on the link "VIDEOS (newest)".
โญ youtube.com/lighterliving members: log in to your account and click on the โ€œCommunityโ€ tab

ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ

โ“Not a member? โ“
lighterlivinglibrary.com/register ๐ŸŽ 15 days for free trial ๐ŸŽ
or
youtube.com/lighterliving.com/join
More info here: https://www.lighterliving.com/magazine/2021/4/9/the-complete-lighterliving-library-is-now-on-youtube

30/04/2021

People ask daily if Aeropilates can tone your upper bodyโ€ฆ
These are the exercises to try!

#lighterliving #marjoleinbrugman #aeropilates #upperbody

17/04/2021

Do you want an amazing bottom?
This is the exercise to try!

#lighterliving #marjoleinbrugman
#workoutvids #workouttime #workoutmode #workoutday #workout24 #workoutplan #aeropilates #glutes #glutesworkout
#pilateslove #pilatesstrong #pilatesfit #pilatesgirls #pilatesanytime #pilatesinspiration #pilatespower #pilatestime #pilatesreformer #pilatescommunity

new video on lighterlivinglibrary.com and on the ๐—ป๐—ฒ๐˜„ YouTube membership channel.๐Ÿ’š13 Minutes With Cardio Rebounder โ€“ high...
13/04/2021

new video on lighterlivinglibrary.com and on the ๐—ป๐—ฒ๐˜„ YouTube membership channel.
๐Ÿ’š13 Minutes With Cardio Rebounder โ€“ high cords ๐Ÿ’›

A full 13 minutes basic/intermediate workout to lose weight, improve your heart health and get lots of ideas on just how to keep moving. Add a Warm Up Footwork before and a Cool Down Stretching after this video!

๐Ÿ‘‰ https://lighterlivinglibrary.com ๐Ÿ‘ˆ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, join now my Aeropilates video library and receive 15 days for free!๐ŸŽ

๐Ÿ‘‰ https://www.youtube.com/lighterliving.com/join ๐Ÿ‘ˆ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ and prefer to join us on YouTube.

new video on lighterlivinglibrary.com and on the ๐—ป๐—ฒ๐˜„ YouTube membership channel.
๐Ÿ’š13 Minutes With Cardio Rebounder โ€“ high cords ๐Ÿ’›

A full 13 minutes basic/intermediate workout to lose weight, improve your heart health and get lots of ideas on just how to keep moving. Add a Warm Up Footwork before and a Cool Down Stretching after this video!

๐Ÿ‘‰ https://lighterlivinglibrary.com ๐Ÿ‘ˆ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, join now my Aeropilates video library and receive 15 days for free!๐ŸŽ

๐Ÿ‘‰ https://www.youtube.com/lighterliving.com/join ๐Ÿ‘ˆ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ and prefer to join us on YouTube.

๐ŸŽ‰ The ๐—Ÿ๐—œ๐—š๐—›๐—ง๐—˜๐—ฅ๐—Ÿ๐—œ๐—ฉ๐—œ๐—ก๐—š ๐—Ÿ๐—œ๐—•๐—ฅ๐—”๐—ฅ๐—ฌ membership is NOW on YOUTUBE! ๐ŸฅณI am so happy to announce that your highly requested desire t...
12/04/2021

๐ŸŽ‰ The ๐—Ÿ๐—œ๐—š๐—›๐—ง๐—˜๐—ฅ๐—Ÿ๐—œ๐—ฉ๐—œ๐—ก๐—š ๐—Ÿ๐—œ๐—•๐—ฅ๐—”๐—ฅ๐—ฌ membership is NOW on YOUTUBE! ๐Ÿฅณ

I am so happy to announce that your highly requested desire to see the entire lighterliving library to YouTube has been honoured. Much thanks to wonderful Bastian for the arduous hours of uploading and downloading over 200 videos!

With the ๐—ป๐—ฒ๐˜„ ๐—ฌ๐—ผ๐˜‚๐—ง๐˜‚๐—ฏ๐—ฒ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ we are providing another option for those who prefer to view the content on YouTube instead of lighterlivinglibrary.com website .

JOIN NOW!
https://www.youtube.com/lighterliving/join

More info & FAQs here:
https://www.lighterliving.com/magazine/2021/4/9/the-complete-lighterliving-library-is-now-on-youtube

๐ŸŽ‰ The ๐—Ÿ๐—œ๐—š๐—›๐—ง๐—˜๐—ฅ๐—Ÿ๐—œ๐—ฉ๐—œ๐—ก๐—š ๐—Ÿ๐—œ๐—•๐—ฅ๐—”๐—ฅ๐—ฌ membership is NOW on YOUTUBE! ๐Ÿฅณ

I am so happy to announce that your highly requested desire to see the entire lighterliving library to YouTube has been honoured. Much thanks to wonderful Bastian for the arduous hours of uploading and downloading over 200 videos!

With the ๐—ป๐—ฒ๐˜„ ๐—ฌ๐—ผ๐˜‚๐—ง๐˜‚๐—ฏ๐—ฒ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ we are providing another option for those who prefer to view the content on YouTube instead of lighterlivinglibrary.com website .

JOIN NOW!
https://www.youtube.com/lighterliving/join

More info & FAQs here:
https://www.lighterliving.com/magazine/2021/4/9/the-complete-lighterliving-library-is-now-on-youtube

new video @  lighterlivinglibrary.com !โœจ๐Ÿ’š Aeropilates Class โ€“ Advanced Lower Body Workout With Cardio Rebounder #1 ๐Ÿ’›๐—œ๐—ณ ๐˜†...
08/04/2021

new video @ lighterlivinglibrary.com !โœจ
๐Ÿ’š Aeropilates Class โ€“ Advanced Lower Body Workout With Cardio Rebounder #1 ๐Ÿ’›

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ log in to your account and and click on the link "VIDEOS (newest)". โญ
๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, join now my Aeropilates video library and receive 15 days for free!๐ŸŽ

๐Ÿ‘‰ https://lighterlivinglibrary.com ๐Ÿ‘ˆ

new video @ lighterlivinglibrary.com !โœจ
๐Ÿ’š Aeropilates Class โ€“ Advanced Lower Body Workout With Cardio Rebounder #1 ๐Ÿ’›

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ log in to your account and and click on the link "VIDEOS (newest)". โญ
๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, join now my Aeropilates video library and receive 15 days for free!๐ŸŽ

๐Ÿ‘‰ https://lighterlivinglibrary.com ๐Ÿ‘ˆ

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lighterliving โ„ข is a lifestyle brand founded by Marjolein Brugman, a renowned health and fitness authority who has identified that total wellness is the connection between healthy thought, a strong body and an open spirit. lighterliving โ„ข provides women with the tools, products and information to better manage the life and body changes that come with age. The company offers intelligent education, sound information, and efficacious and safe products crossing all categories from food to personal care. Contact: [email protected] with inquiries or use the contact form you can find here https://www.lighterliving.com/contact Direct Facebook Messages are not monitored and may be missed.

**** If you need help with your AeroPilates or any spare part for your reformer (cords, springs, rollers, foam cover, poster etc,) - even the oldest ones - please contact Customer Service:

US Call 1-800-375-7520 Email: [email protected] Web https://staminaproducts.com/customer-care/ Spare Parts eShop https://staminaproducts.com/products/aeropilates/accessories/page/2/ If the spare part is not available for online purchase, please contact CS.

UK & EUROPE call (0) 1242 702345 Email: [email protected] Web https://www.aeropilates.co.uk/contact Spare Parts eShop https://www.aeropilates.co.uk/spare-parts If the spare part is not available for online purchase, please contact CS.

Comments

I suffer from hEDS, a form of hyper-mobility. I have been attending reformer classes at my pilates studio, but looking fora home machine. How do the cords on your 4 cord machine matchup to the strings on a more traditional reformer? I often have to do moves on an extra light spring compared to the rest of the class so worried that the cords will be too tough for me.
Happy Birthday Marjolein! ๐Ÿฅณ
from Lighterliving instagram account โ€œItโ€™s time for resolutions that manifest. Thinking, feeling, knowing, imagining is what it takes. Get focused and create your new worldโ€ #manifestation #improveyourlife #trust #knowwhatyouwant #everythingispossible #2021
When will aeropilates be coming back to TSC in Canada?
My workout this morning (I was in hurry ๐Ÿ‡โฑ -so it took me about 20 minutes): Warm-up Footwork, Arms in straps series, 100, Stomach Massage, Monkey Stretch, Knee Stretches Series, Elephant, Mermaid, Eve's lunge and Piriformis stretch. ๐Ÿ’“
A nice workout this morning: โ€œCore Strength is Keyโ€ Video (20 minutes full body on low cords) + 20 minutes cardio + Mermaid, Monkey Stretch, Eveโ€™s Lunge and Piriformis Stretch (while listening to the new Kylie Minogue single and started listening the new album by Tailor Swift). 1 hour. Videos from lighterlivinglibrary.com
This was ***REALLY*** tough for me! One Hour and 400 cals burned! Warm up + 100โ€™s + arms for the ambitious man + integrated short box & pole workout + 10 minutes extra rebounding + stretching challenge with Chad + mermaid and piriformis stretch. All videos from the lighterlivinglibrary.com
Todayโ€™s Special: Belly Burn #3 (no rebounding: all core focused exercises) + weight loss #3 + lower body stretching. Videos: lighterlivinglibrary.com
This morning workout! Warm-up footwork + tone and tighten your arms video + elephant and side elephant + a 15 minutes workout video focused on love handles that Marjolein shared at QVC Italy + summer sweat workout video + monkey stretch and piriformi stretch. videos: lighterlivinglibrary.com & Aeropilates qvc Italian Facebook Group ๐Ÿ˜ I choose the videos the night before and while Marjolein explains or introduces the exercises I do some stretching exercises, so it becomes a nice custom-made flow.
This morning super combo! I planned last night before going to bed so I could not find excuses. ๐Ÿ™‚ warm up + belly and biceps + upper body stretching (these two have many exercises not seen on DVDs) + weight loss #2 (cardio with weights) + super stretch as a cool down. 1 hour. โค๏ธ all videos from the lighterlivinglibrary.com
This is a combination that I like from the Lighterlivinglibrary.com : Summer Bummer - which is a fab 10 minutes full body - and the integrated short box video. Both have cardio. I just add stretching at the end.