Happy Being Healthy

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Happy Being Healthy Welcome! I'm a busy wife and momma trying to stay somewhat fit and healthy amid the chaos! 🤪💪

04/09/2025

Hello friends!! 👋

I used to do live workouts here on this page every Thursday morning. However, Facebook changed the way they do things and they now only allow you to keep live workouts for 30 days and then they delete them! ☹️👎 So, they've deleted all the videos I had on this page. 😢

So, I'm now going to be doing live workouts every Wednesday morning at 9 AM (Mountain time) over on YouTube. 🎉💪

I'll do a mixture of strength training and HIIT. They'll typically be 30-50 minutes, including a warm up and cool down. They will always be fun and challenging and will be a good use of your time! So join me!!

I'll put a link to my YouTube channel in the comments.

I love y'all!! 😘💕

Ha ha, this made me laugh so hard! 😂🤣😈I would be afraid to eat it! 🍅😱Happy Thursday my friends! 😘 ...
24/06/2021

Ha ha, this made me laugh so hard! 😂🤣😈

I would be afraid to eat it! 🍅😱

Happy Thursday my friends! 😘

I love this! ❤️🙌Life is good. There is so much to be grateful for. There are so many blessings all around us.Life is als...
04/06/2021

I love this! ❤️🙌

Life is good. There is so much to be grateful for. There are so many blessings all around us.

Life is also hard. It's supposed to be hard. That's how we learn and grow. 🙏

But, if we can always look for the good and find the good in everything, even in the hard times, we will find true happiness. 🥰

This is one of my very favorite things from 😍❤️Organic Power Greens, spinach, chard and kale. 🌱🥬🍃I love to put them in ...
03/06/2021

This is one of my very favorite things from 😍❤️

Organic Power Greens, spinach, chard and kale. 🌱🥬🍃

I love to put them in my daily protein shake. And the coolest thing ever is that they freeze very well!!

I buy several bags and just store them in my freezer. Then, when I make my shakes, I just pour some in.

Super easy, super fast and an awesome nutrient dense healthy boost. 🙌💪

FYI, I like to rotate the greens I put in my shakes just to change it up and get different nutrients in the body.

My faves are these power greens, spring mix (my fav is ) and whatever random leftover greens are in my fridge (green leaf, romaine, broccoli, zucchini, etc.) 🥬🥦🍃🌱

Drink up! 😁

18/03/2021

I won't be doing a live workout in the morning, but I'll be back next week! ❤️❤️❤️💪

I finally updated the blog! It's been a while. I shared some deep thoughts and some of the things we've been doing 'ro...
05/03/2021

I finally updated the blog! It's been a while. I shared some deep thoughts and some of the things we've been doing 'round here!

I shared some goals I'd like to work on, my birthday festivities, some of the cute and fun things my sister got me for my birthday and just a whole lotta random stuff we've been doing lately!

I hope you all have a wonderful weekend!

>>>link to blog post is in the comments 👇

This is the quote I mentioned in my workout this morning. Love this!! You have to "pay the price" and put in the work if...
04/03/2021

This is the quote I mentioned in my workout this morning. Love this!! You have to "pay the price" and put in the work if you want to succeed! ❤️💪

28/01/2021

I'm still not quite well enough to do a live exercise class yet, but hopefully next week! 🤞❤️💪

14/01/2021

Soooo, I officially have Covid 😬😬😬
I'm doing fine, but I won't be doing a live workout tomorrow.
I hope to be back next week! 🤞❤️

Well Happy 2021! I am starting some healthy goals tomorrow and will be doing them for the next 30 days. I'm going to b...
04/01/2021

Well Happy 2021! I am starting some healthy goals tomorrow and will be doing them for the next 30 days. I'm going to be focusing on five main goals.

I love to use January as a month to kick things up a notch and get myself back in gear. If any of y'all would like to do the challenge with me, please do! It is a self-directed challenge. I am not organizing an official group, but I'd love to have you join me!

I just wrote a blog post going into more detail about my goals. I also made some tracking sheets that you can download and print off if you'd like to!

Let's do this thang! Let's make 2021 awesome!💪💕

24/12/2020

I won't be doing a live workout tomorrow, but I will do one next week!

Merry Christmas!
🎄❤️

I just shared a very easy, yummy, low calorie and nutritious recipe on the blog for Egg Drop soup. 🍲😋It seriously takes ...
25/11/2020

I just shared a very easy, yummy, low calorie and nutritious recipe on the blog for Egg Drop soup. 🍲😋
It seriously takes about 5 minutes to make and is the perfect warm, soothing, comfort food meal. ❤️
It's only 144 calories per serving, 7F, 6C, 16P 💣
You can find the recipe in more detail and more pictures on my blog (link in comments)

Ingredients:

🥚4 cups chicken broth, reduced sodium
🥚1 teaspoon reduced sodium soy sauce (I use liquid aminos)
🥚1 teaspoon sesame oil
🥚Frozen peas and/or carrots (as many as you prefer!)
🥚1 Tablespoon + 1 teaspoon cornstarch
🥚3 Tablespoon water
🥚4 eggs
🥚1/2 teaspoon salt
🥚1/4 teaspoon ground black pepper

Directions:
1. In medium pot on the stove, mix together chicken broth, soy sauce and sesame oil. Bring to a boil.
2. Add frozen peas and/or carrots
3. In a small bowl, mix cornstarch and water.
4. In another bowl, beat four eggs well.
5. Add the cornstarch mixture to the soup.
6. Add the eggs to the soup and stir in gently.
7. Add the salt and pepper and enjoy! So good! 😋

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