Lealou Cooks • Stephanie Fazio

24/05/2025

Well the cooler weather has been good for one thing. First kale, spinach, lettuce and dill picked today. ❤️🥬

19/04/2025

I was inspired by to cut my hellebores to bring inside.

They’re so beautiful, but they mostly face down in the garden! Why they don’t show their faces I’ll never understand. 🌺

PS: I’m using my favourite pitcher from I got a couple years ago. 😍

13/12/2024

Learn how to get through the holidays without feeling gross when January hits.

Top 10 Tips on How to Survive the Holidays and into the New Year Feeling Great

11/12/2024

Are you ready to start a non-alcoholic mocktail lifestyle but confused about where to start? I have a few tips on what to look for and how to create your own yummy mocktail at home.

https://lealoucooks.com/beginnersguidemocktails/

19/11/2024

I’m in the kitchen a lot so over the years I’ve come to love some kitchen tools more than others. In addition to my trusty cast iron pans and my food processor, here are the small kitchen tools I can’t live without. What are your favourite kitchen tools?

Over the years I've come to love some kitchen tools more than others. Here are the small kitchen tools I can't live without.

29/10/2024

Get in the habit of bringing a few snacks with you so you don't get 'hangry' while you're out. Here are my faves:

When thinking about snacks, I like to think about foods that partner well together and that will keep me full for longer. Here are five snacks I like to bring with me on-the-go.

28/10/2024

It’s squash season and a great time to take advantage of making soup!

Winter squash is full of amazing nutritional benefits that will help to support our immunity all winter long:

• It has been shown to help the body balance sugar levels after eating
• Squash is a top source of vitamin A because of its carotenoid content
• It’s high in fibre
• Good source of Vitamin C
• Winter squash even has Omega-3 fats!

Get the recipe in the comments!

23/10/2024

New post! Three things to prep on the weekend to make your life easier during the. https://lealoucooks.com/3thingstoprep/

22/10/2024

If you have a little pumpkin sitting on your counter that you just don't know what to do with, try this super easy soup recipe! I promise it won't take long and it's delish!
https://lealoucooks.com/easypumpkinsoup/

21/10/2024

These are super yummy muffins to make for the week! If you have a walnut allergy or want to make them for schools you can omit the walnuts or use pumpkin or sunflower seeds. https://lealoucooks.com/walnutcinnamonmuffins/

15/10/2024

I've created a new recipe book just in time for the 'cozy' months!

The Soups + Stews recipe book has 14 delicious, warming, and nourishing recipes to help you get through the cold winter months.

Whether you’re looking for something to warm you up on a cold winter’s day, or you’re feeling under the weather, there is a soup and stew recipe for everyone in the family. Each recipe has nothing but whole, real food ingredients to help you feel your best.

Get it here and start the cozy cooking party!
https://lealoucooks.com/downloads/hearty-soups-stews/

15/10/2024

Do you have leftover turkey from the weekend (duh)? Try this super easy turkey soup recipe this week! You likely have everything else you need in the fridge.

https://lealoucooks.com/turkeysouprecipe/