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FOLLOW YOUR PASSION! EXPRESS YOUR EMOTIONS!!!DO WHAT FEELS NATURAL TO YOU!!Take a deep breath today. How do you feel? N...
10/10/2022

FOLLOW YOUR PASSION!
EXPRESS YOUR EMOTIONS!!!
DO WHAT FEELS NATURAL TO YOU!!

Take a deep breath today. How do you feel? Notice the sensations in your body and ask yourself if you are ok?

If you are not. Do something. Relax.Reflect.Rejuvenate.Repeat
Seek a therapist.

If you are ok, Remember to….
Relax.Reflect.Rejuvenate.Repeat.
And go check in with your therapist cause its a tough world out there!!!

This maybe a difficult concept grasp. We are so focused on our own reality that it is hard to process what others go thr...
10/09/2022

This maybe a difficult concept grasp. We are so focused on our own reality that it is hard to process what others go through. When this happens we tend to do everything in our power to protect the reality that we have, because, how dare you destroy my vision.

So when someone has a different opinion or view on a situation. The way to come together is to understand why they feel what they feel. Not to agree, just understand. And if there are facts that are brought to you attention, accept that maybe there was information you didn’t have, learn from it, and grow.

It’s ok to be wrong.
Welcome to my Ted Talk.

Just some thoughts this morning.
24/05/2022

Just some thoughts this morning.

Holidays can be hard for some. One of the worst feelings is being ‘alone’ even in a crowd of people, or the notion that ...
07/12/2021

Holidays can be hard for some. One of the worst feelings is being ‘alone’ even in a crowd of people, or the notion that you don’t have anyone to share space with.

I urge you to celebrate family today. Say thoughts of gratitude for those who you love, for friends who have become family.

If this is hard for you, take a moment to process who is there for you. Who can you consider family. Who do you feel comfortable opening yourself to. We don’t have to be alone.

Ever have that moment where ish happened but because of that, something happened in your favor? A door opened up in the ...
01/10/2021

Ever have that moment where ish happened but because of that, something happened in your favor? A door opened up in the face of adversity? The universe works that way sometimes. You may not think you are totally ready, but clearly, there is no time like the present.

September is Su***de Prevention month. Suicidal ideations can happen in both mentally healthy individuals and those suf...
16/09/2021

September is Su***de Prevention month. Suicidal ideations can happen in both mentally healthy individuals and those suffering from a crisis. One difference between attempts and completions, are people who are aware of signs of su***de and are helpful to others.

Please be aware, be kind, and compassionate. You never know what someone else is going through.

The National Su***de Prevention Lifeline is 1-800-273-TALK. If you or anyone you know are having a difficult time, please call.

What’s the latest trend??? TAKING CARE OF YOUR MIND. It seems to be a big topic but Difficult to talk about. Let’s norma...
10/10/2020

What’s the latest trend??? TAKING CARE OF YOUR MIND. It seems to be a big topic but Difficult to talk about. Let’s normalize speaking about our mind, our thoughts, our emotions! It is the silent partner in the room every time you engage with another person! Why isn’t it spoken about more than enough??

🍂H A P P Y F A L L🍁 it’s my favorite time of the year, and I think I may have over done it. But! I’m SURE that my Autum...
22/09/2020

🍂H A P P Y F A L L🍁 it’s my favorite time of the year, and I think I may have over done it. But! I’m SURE that my Autumn inspired mask, cozy duster, fall nails and mug holding a pumpkin spice latte will fix 2020! I’m even wearing lucky socks! It will fix 2020 right!?!?

See, I doubt my over positivity will cure anything, and it may actually be slightly more of a defense rather than reality. But we can take a lesson in this time of year, and find the things we are grateful for. That can build a healthy positive/ optimistic feeling to get us through the end of they year. So my peps! What is something you are grateful for today?

I’m only here to tell the truth. But look! We have survived 8 months of 2020! What does that tell you? You are resilient...
24/08/2020

I’m only here to tell the truth.

But look! We have survived 8 months of 2020! What does that tell you? You are resilient! You have thought up of ways to get things done and move forward in the face of adversity. Go you! So what if you have had a breakdown or two?! So now that you know you can make it, continue going, we are in the last half of the year. What do you need to help you to finish this year??

If we keep in mind that we are a part of a whole, we can be mindful of how our actions can affect others, how our enviro...
22/08/2020

If we keep in mind that we are a part of a whole, we can be mindful of how our actions can affect others, how our environment can affect us. Keeps things in perspective. Gives us the understanding that we have the responsibility to behave in certain ways that affect the whole unit.

Protect one another and this world.

See things from another’s point of view.

Experience things you may have missed by being closed off to them.

Have Empathy. ❤️

One in a while, life just becomes overwhelming. Take a break. Recharge and come back the next day ready to conquer. You ...
31/07/2020

One in a while, life just becomes overwhelming. Take a break. Recharge and come back the next day ready to conquer. You deserve it.

Some great words to remember for the weekend! Have a good one!
25/07/2020

Some great words to remember for the weekend! Have a good one!

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