Yog from the heart

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Yog from the heart YOG comes from Sanskrit word "YUJ" which means Alignment. Yog from the heart is not just about Yoga,

Happy 2025!!! When the whole world is telling you to put goals and resolutions and do more, buy more, have more…….. this...
05/01/2025

Happy 2025!!! When the whole world is telling you to put goals and resolutions and do more, buy more, have more…….. this year focus on just Being!!!!! Feel more, Rest more, Listen more……..

#2025

The throat chakra, also known as Vishuddha in Sanskrit, is the fifth chakra in the body and is associated with communica...
07/11/2024

The throat chakra, also known as Vishuddha in Sanskrit, is the fifth chakra in the body and is associated with communication, self-expression, truth and creativity.

The element of Ether governs this energy center.
Breathwork is very instrumental in balancing this chakra. Doing neck and shoulder stretches, learning when to speak and when to shut up, being able to speak the truth and staying away from gossiping and adding color Blue into your life are some of the ways to enhance this chakra.

Dhanvantari Trayodashi, also known as Dhanteras, is a significant festival celebrated by Hindus. It falls on the Trayoda...
29/10/2024

Dhanvantari Trayodashi, also known as Dhanteras, is a significant festival celebrated by Hindus. It falls on the Trayodashi tithi of Krishna Paksha in Kartik Maas.
The festival marks the appearance of Lord Dhanvantari during the Samundra Manthan with a pot of amrit, the divine nectar.

The origins of Dhanteras trace back to a mythological event involving Goddess Lakshmi and Lord Vishnu. Displeased with Lord Vishnu, Goddess Lakshmi left his abode. To bring her back, the gods initiated the Samundra Manthan, a divine churning of the ocean.
During this event, various holy items emerged from the ocean, including Lord Dhanvantari with a Kalash full of Amrit and a book of Ayurveda. This day became known as Dhanteras, celebrating health and prosperity.

You are the biggest wealth you have!
Invest in your own health & well- being💕

Light a Diya tonite & celebrate your health and abundance that life itself has to offer, in your own way…….

# Yogfromtheheart #❤️

08/10/2024

Friendship the most beautiful relation in life❤️

Blessed & grateful to have this gem of a person, a girl with a generous golden heart and compassionate being💖

Happiest birthday Nausheen💖

The heart chakra, also known as Anahata, is the fourth primary chakra in Hindu Yogic, Shakta, and Buddhist Ta***ic tradi...
08/10/2024

The heart chakra, also known as Anahata, is the fourth primary chakra in Hindu Yogic, Shakta, and Buddhist Ta***ic traditions. It’s located in the center of the chest, at the height of the thymus gland. The heart chakra is associated with love, compassion, and forgiveness, and is said to be the balance anchor for all other chakras…..

Equinox ~ the time or date (twice each year) at which the sun crosses the celestial equator, when day and night are of a...
22/09/2024

Equinox ~ the time or date (twice each year) at which the sun crosses the celestial equator, when day and night are of approximately equal length (about September 22 and March 20).
September equinox is the moment when the Sun appears to cross the celestial equator, heading southward. After Sun will continue its southward journey, eventually reaching the Tropic of Capricorn during the December solstice.

This is a day to celebrate celestial balance, equanimity of day & night, dark & light, up & down, within & without and positive & negative. To understand that in creation it all exists together in harmony. A day to reflect on the summer days went by and start planning & preparing for the winter days to begin……..

Happy Equinox☯️

Pitru Paksha or Pitri Paksha, is a 16-lunar day period in the Hindu calendar when Hindus pay homage to their ancestors, ...
21/09/2024

Pitru Paksha or Pitri Paksha, is a 16-lunar day period in the Hindu calendar when Hindus pay homage to their ancestors, especially through food offering and charity. The period is also known as Pitri Paksha/Pitr-Paksha, Pitri Pokkho, Sorah Shraddha, Kanagat, Jitiya, Mahalaya and Apara Paksha. This year it started September 17th and will end October 2nd 2024.

During this time our planet’s energies are such that there is more and clearer communication between our plane and other planes. It’s time to pay your gratitude to your ancestors and also ask for any forgiveness. You can pick any activity you like to honor your ancestors. Make something they enjoyed and offer it to your friends and family, donate food and other necessary items to the needy, feed hungry or offer in the temple.

Let’s honor our ancestors and give thanks to them for all they have done for us 🙏

Physical manifestations of our diseases are not just dependent on what we eat and are not only treated by the medication...
20/09/2024

Physical manifestations of our diseases are not just dependent on what we eat and are not only treated by the medications. Our body has a homeostasis, any imbalances in our thoughts, emotions, foods and other things we consume, lifestyles or day to day living impacts our health & well being!!!

We can prevent, heal, reverse many physical, mental, emotional & spiritual imbalances once we understand who we deeply are and what’s our energetic makeup!!!

Join me from October 2nd for 8 weeks, every Tuesday or Wednesday 8-9pm to discover what’s your energy composition and also learn ways to create harmony & balance within……..

areenergybeings

Physical manifestations of our diseases are not just dependent on what we eat and are not only treated by the medication...
20/09/2024

Physical manifestations of our diseases are not just dependent on what we eat and are not only treated by the medications. Our body has a homeostasis, any imbalances in our thoughts, emotions, foods, lifestyles or day to day living impacts our health & well being!!!

We can prevent, heal, reverse many physical, mental, emotional & spiritual imbalances once we understand who we deeply are and what’s our energetic makeup!!!

Join me from October 2nd for 8 weeks, every Tuesday or Wednesday 8-9pm to discover what’s your energy composition and also learn ways to create harmony & balance within……..

areenergybeings

Women Empowerment is more about Women being more women💕Draping one of my favorite pure handloom silk saree I bought 10-1...
19/09/2024

Women Empowerment is more about Women being more women💕

Draping one of my favorite pure handloom silk saree I bought 10-12 years ago and honoring my tradition and my roots is pure bliss and feminine enhancing experience to me💕

What invokes feminine energy in you?

Chakras are portals in our bodies that make up our Energy Body ( Pranmay Kosha). In the upcoming series, I go over each...
18/09/2024

Chakras are portals in our bodies that make up our Energy Body ( Pranmay Kosha).
In the upcoming series, I go over each and every Chakras and give you detailed information about the balanced and imbalances of the chakras with remedies. The information comes from Vedic understanding as well as scientific evidences where applicable.

Do you know about Chakras?

Chakra means “wheel” and refers to energy points in your body. They are the organs of our Energy body aka Pranamay Kosha...
10/09/2024

Chakra means “wheel” and refers to energy points in your body. They are the organs of our Energy body aka Pranamay Kosha. They are either balanced, overactive or under active. They correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Chakras have only recently become more well-known, with the growth in popularity of yoga and New Age philosophies in general. They are a complex and ancient energy system that originated in India. They were first mentioned in the Vedas, ancient sacred texts of spiritual knowledge dating from 1500 to 1000 BC.

Knowledge is Power! Join me in this educational journey to gain deeper understanding of yourself & your loved ones.

DM for details.

Sign up for September sessions (In Person or On Zoom) !! It’s never too late to start Yog and make it part of your regul...
25/08/2024

Sign up for September sessions (In Person or On Zoom) !! It’s never too late to start Yog and make it part of your regular routine ☯️

~it’s not about yoga, it’s about opening our hearts💕

Change is the only constant! Evolution of life is happening with every breath whether we are aware of it or not…. Refle...
23/08/2024

Change is the only constant!
Evolution of life is happening with every breath whether we are aware of it or not…. Reflect often, Take pauses and few deep breaths and observe how far you have come, we all have💕

It’s this change, this growth that we at Yogfromtheheart strive for. It’s not about Yoga, it’s about opening the heart💜🙏

🌱

After a wonderful vacation, time to get back to the routine 💕Join me any of these times for an intuitive flow of Asanas,...
06/08/2024

After a wonderful vacation, time to get back to the routine 💕

Join me any of these times for an intuitive flow of Asanas, Breathwork & Meditation.

Recently a fellow yoga teacher was accused for using Namaste in a classroom setting while teaching yoga. So here is a de...
23/07/2024

Recently a fellow yoga teacher was accused for using Namaste in a classroom setting while teaching yoga. So here is a description of “Namaste” which is both a greeting and a prayer mudra. For our biology our hand gestures ( known as Mudras in Sanskrit) are like sign language for our body, they carry significant information and hence are crucial part of yogic practice.

#❤️

Once you know something, you experience or realize something then that’s your truth! It’s no longer a belief and it does...
19/07/2024

Once you know something, you experience or realize something then that’s your truth! It’s no longer a belief and it doesn’t have to be agreeable to anyone else……….. Do you agree?

#❤️

Happy Summer Solstice ☀️Solstice means the sun stops! Today the Solstice will be observed at 4:50pm
20/06/2024

Happy Summer Solstice ☀️

Solstice means the sun stops! Today the Solstice will be observed at 4:50pm

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Friendship the most beautiful relation in life❤️ Blessed & grateful to have this gem of a person, a girl with a generous golden heart and compassionate being💖 Happiest birthday Nausheen💖

Seed cycling is a naturopathic remedy that is claimed to balance hormones by regulating the hormone estrogen in the first half of your menstrual cycle and the hormone progesterone in the second half. Seed cycling is beneficial to women of all age groups. For women who don’t have periods, start the cycle with New moon. This recipe is for the second half of the phase. ! #yogfromtheheart #seedcycling #womenshealth #naturalremedy #hormonalbalance #foodismedicine # balancehormonesnaturally

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