Brainstorm Keto

18/01/2020

Easy peasy popsicles

3 Ingredient Keto Popsicles by Julie on October 3, 2018December 12, 2018 in Dessert, Snack Jump to Recipe - Print Recipe This is a great alternative to icecreams. Have in the freezer for a simple, quick easy dessert. So, so easy to make with just 3 ingredients. For a different flavours, but just as....

11/01/2020

Delicious melt in your mouth choc peanut fat bombs – they hit the spot when you are looking for your 3pm fix. A perfect substitute for chocolate. This recipe is quick and simple to make and is a must have staple for when your little one has a hunger craving.

Choc Peanut Fat Bombs by Julie on October 16, 2018November 28, 2018 in Lunchbox, Snack Jump to Recipe - Print RecipeLowest carb peanut butter that I can find Delicious melt in your mouth choc peanut fat bombs – they hit the spot when you are looking for your 3pm fix. A perfect substitute for choco...

04/01/2020

Cheesecake anyone? This is keto-adapted from a favourite Japanese baked cheesecake recipe. Simply delicious dessert.
https://brainstormketo.com/2018/09/23/keto-cheesecake/

28/12/2019

Popsicles! Always a favourite in our house. For keto and non-keto alike.

Low Carb Jelly Popsicles by Julie on October 3, 2018November 28, 2018 in Dessert, Snack Jump to Recipe - Print Recipe For a fresh and flavoursome take on the 3 Ingredient Keto Popsicles these popsicles are just as quick and easy. They utilise the delicious flavourings of diet jelly that I have come....

21/12/2019

Stuck on snack ideas? Try these little muffin bites. Great for breakfasts too!

Blueberry Breakfast Muffin Bites by Julie on October 9, 2018November 28, 2018 in Breakfast, Lunchbox, Snack Jump to Recipe - Print RecipeA great breakfast or morning tea snack, these Blueberry Breakfast Muffin Bites will have you stealing your little keto kids snacks again. Eat bites by themselves,....

14/12/2019

Nom nom nom! Dessert, just like Granny used to make it.

Mango Passionfruit Flummery – Low Carb Jelly Whip by Julie on November 14, 2018November 28, 2018 in Dessert, Lunchbox Jump to Recipe - Print Recipe Traditionally raspberry flavored, Flummery is a deliciously old fashioned dessert that takes me straight back to Saturday evening dinner parties at my...

07/12/2019

Keto birthday coming up? No worries! The most amazing thing about this fabulous Unicorn Birthday Cake is not that it is keto (... which it is), but that it tastes just about as good as it looks!

Children’s Unicorn Keto Birthday Cake by Julie on November 22, 2019November 22, 2019 in Dessert, Snack Jump to Recipe - Print Recipe Children on Keto diets need not miss out on the fun of celebrating a birthday with their family and friends. I made this cake for Miss Keto’s 8th birthday. None of...

30/11/2019

Keto crackers! I love these to bits. Cheesy, crisp, and simple to make.

The Best Keto Crackers by Julie on November 2, 2018November 28, 2018 in Lunchbox, Snack Jump to Recipe - Print RecipeCheese and crackers used to be a staple in Miss Keto’s lunch box prior to starting the Modified Atkins Diet. I didn’t want to do away with crackers, so have searched low carb crac...

23/11/2019

What's in your little one's lunchbox today? Looking for inviting, colourful new ideas? Try these simple ideas for a keto lunchbox that will be the envy of the playground.

What do Keto Kids eat for lunch? by Julie on November 15, 2018November 30, 2018 in Lunchbox, Snack Stuck for lunch box ideas? Here is what I am packing in Miss Keto’s lunchbox this week. Monday Shaved rare roast beef, rolled upCheese, lettuce, mayo and marjarine on 1 slice of Baker’s Life 85% L...

22/11/2019

Don't let the little keto one in your life miss out counting down the day 'til Christmas. Whip up one of these keto friendly advent calendars in no time. Super quick and simple!

DIY Keto Advent Calendar by Julie on November 28, 2018December 4, 2018 in General So.. I may have been out shopping and purchased an advent calendar for Miss Keto and her brother, only to realise after I stepped out of the shop that Miss Keto won’t be able to eat it. Duh!  Then, I had a brilliant...

16/11/2019

Quiche! One of my favourite family meals. This keto quiche is adapted from one of my favourite non-keto recipes. I make a keto quiche for Miss Keto, and a non-keto version for the rest of the family and everyone essentially eats the same thing. No more planning two meals in one night!

Spinach, Bacon and Parmesan Keto Quiche by Julie on November 19, 2018November 28, 2018 in Dinner Jump to Recipe - Print Recipe I always try and make Miss Keto’s dinners similar to the rest of the family’s so she doesn’t feel like she is missing out. Quiche is the best dinner I have found yet. ...

09/11/2019

What are you having for dinner? Tonight we are dining on these:

The Best Ketogenic Chicken Nuggets by Julie on September 30, 2018November 28, 2018 in Dinner, Lunchbox, Snack Jump to Recipe - Print Recipe What kid doesn’t like chicken nuggets? These nuggets are so delicious I serve them to the whole family. They are great for dinner, parties, and lunchbox snack...

02/11/2019

These keto cookies are my go to snack for lunchboxes. So easy to make and bake. I keep a stash in the freezer in case of a snacking emergency!

Chocolate Pecan Keto Cookies by Julie on November 30, 2018December 13, 2018 in Lunchbox, Snack Jump to Recipe - Print Recipe The pantry was void of cookies and chocolate last night. I justified baking these because I told myself I was doing it for Miss Keto’s lunchbox today, but really I was bakin...

26/10/2019

Want a Keto alternative to Halloween candies? Try these simple Keto chocolates.

Low Carb Keto Chocolates by Julie on November 17, 2018November 28, 2018 in Dessert, Lunchbox, Snack Jump to Recipe - Print Recipe I have tried a few keto chocolate recipes in search of a fat bomb that tastes like normal chocolate and doesn’t melt in a lunchbox. Never did I think it would sadden me...

19/10/2019

Freaked out about whether your diet will survive through Halloween? Never fear! Here are some top tips for surviving Halloween with a Keto kid.

Halloween and the Ketogenic Diet by Julie on October 29, 2018October 31, 2018 in General Halloween is just around the corner and it has been all the talk in our household. We have carved a pumpkin, strung cobweb across the front yard, and Miss Keto has shed a few tears. Pretty much all candy is out....

06/05/2019

Keto crackers. Quick, easy, delicious. If you haven't tried them yet, you are missing out!

The Best Keto Crackers by Julie on November 2, 2018November 28, 2018 in Lunchbox, Snack Jump to Recipe - Print RecipeCheese and crackers used to be a staple in Miss Keto’s lunch box prior to starting the Modified Atkins Diet. I didn’t want to do away with crackers, so have searched low carb crac...

27/04/2019

Back to school and in need of lunchbox ideas? Look no further! A week of easy keto lunches to suit the fussiest of little eaters.

What do Keto Kids eat for lunch? by Julie on November 15, 2018November 30, 2018 in Lunchbox, Snack Stuck for lunch box ideas? Here is what I am packing in Miss Keto’s lunchbox this week. Monday Shaved rare roast beef, rolled upCheese, lettuce, mayo and marjarine on 1 slice of Baker’s Life 85% L...

20/04/2019

Mmmm... flummery. Just the way your grandma used to make it, without the carbs! If you have never tried this deliciously simple keto dessert, you just must. Trust me!

Mango Passionfruit Flummery – Low Carb Jelly Whip by Julie on November 14, 2018November 28, 2018 in Dessert, Lunchbox Jump to Recipe - Print Recipe Traditionally raspberry flavored, Flummery is a deliciously old fashioned dessert that takes me straight back to Saturday evening dinner parties at my...

14/04/2019

Just in time for Easter - try your hand at these super easy homemade keto friendly chocolates!🐇
https://buff.ly/2F8prdo

Dark Mint Keto Chocolates by Julie on November 28, 2018November 30, 2018 in Dessert, Lunchbox, Snack Jump to Recipe - Print Recipe I love dark mint chocolate, and this low carb version hits the spot. I wanted something a little different to create Miss Keto’s advent calendar, and these chocolates ...

11/04/2019

Keto dieters need not miss out on the joys of Easter morning. These keto friendly chocolates take just 5 minutes to make are are 0.5g carbs per serve! 🐇

Low Carb Keto Chocolates by Julie on November 17, 2018November 28, 2018 in Dessert, Lunchbox, Snack Jump to Recipe - Print Recipe I have tried a few keto chocolate recipes in search of a fat bomb that tastes like normal chocolate and doesn’t melt in a lunchbox. Never did I think it would sadden me...

06/04/2019

This is one keto friendly dinner the whole family will love.

Spinach, Bacon and Parmesan Keto Quiche by Julie on November 19, 2018November 28, 2018 in Dinner Jump to Recipe - Print Recipe I always try and make Miss Keto’s dinners similar to the rest of the family’s so she doesn’t feel like she is missing out. Quiche is the best dinner I have found yet. ...

30/03/2019

You would never guess these rich chocolatey cookies were just 1g carbs per cookie! The perfect keto friendly treat. 😋

Chocolate Pecan Keto Cookies by Julie on November 30, 2018December 13, 2018 in Lunchbox, Snack Jump to Recipe - Print Recipe The pantry was void of cookies and chocolate last night. I justified baking these because I told myself I was doing it for Miss Keto’s lunchbox today, but really I was bakin...

23/03/2019

Looking for delicious Keto breakfast cereal your whole family will love?

Chocolate Keto Breakfast Cereal Granola by Julie on December 12, 2018December 13, 2018 in Breakfast, Snack Jump to Recipe - Print Recipe It was two weeks into the start of her diet and Miss Keto had been eating omelettes with bacon every day for breakfast. Needless to say she was ready for a change....

13/12/2018

New Post: Chocolate Keto Breakfast Cereal Granola https://buff.ly/2LdQg2h It was two weeks into the start of her diet and Miss Keto had been eating omelettes with bacon every day for breakfast. Needless to say she was ready for a change. I started searching the internets and came across this awesome little blog of a mum sharing her kids' keto journey. Check it out…

30/11/2018

New Post: Chocolate Pecan Keto Cookies The pantry was void of cookies and chocolate last night. I justified baking these because I told myself I was doing it for Miss Keto's lunchbox today, but really I was baking them for me. These cookies really are super quick and easy. No dough rolling, or cookie cutter required - simply form the cookies…

Chocolate Pecan Keto Cookies by Julie on November 30, 2018November 30, 2018 in Breakfast, Lunchbox, Snack Jump to Recipe - Print Recipe The pantry was void of cookies and chocolate last night. I justified baking these because I told myself I was doing it for Miss Keto’s lunchbox today, but really ...

29/11/2018

New Post: Dark Mint Keto Chocolates https://buff.ly/2BBX1bb I love dark mint chocolate, and this low carb version hits the spot. I wanted something a little different to create Miss Keto's advent calendar, and these chocolates are just perfect. Super simple, 3 ingredients, and they don't melt in a lunch box. The perfect chocolaty fat bomb.

28/11/2018

New Post: DIY Keto Advent Calendar So.. I may have been out shopping and purchased an advent calendar for Miss Keto and her brother, only to realise after I stepped out of the shop that Miss Keto won't be able to eat it. Duh! Then, I had a brilliant idea. Create my own advent calendar for her using the Dark Mint…

DIY Keto Advent Calendar by Julie on November 28, 2018November 28, 2018 in General So.. I may have been out shopping and purchased an advent calendar for Miss Keto and her brother, only to realise after I stepped out of the shop that Miss Keto won’t be able to eat it. Duh!  Then, I had a brillian...

19/11/2018

New Post: Spinach, Bacon and Parmesan Keto Quiche https://buff.ly/2DupOj7 I always try and make Miss Keto's dinners similar to the rest of the family's so she doesn't feel like she is missing out. Quiche is the best dinner I have found yet. Simple to make, freezable, and so similar to the non-keto version that I give the rest of the family. Plus, we all…

17/11/2018

New Post: Low Carb Keto Chocolates https://buff.ly/2QOyc0V I have tried a few keto chocolate recipes in search of a fat bomb that tastes like normal chocolate and doesn't melt in a lunchbox. Never did I think it would sadden me to hear; Mum, I don't like that chocolate. I don't want to eat it! Whilst yum, Choc Peanut Fat Bombs don't quite…