Silhouette Studios

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Silhouette Studios Personal Trainer located out of Xelf Fitness Studio. We inspire and educate to help our clients become better versions of themselves �

Operating as usual

😆 Happy Sunday! And for the record, when I do it...it takes way more than 14 muscles 💪🏻 😂
10/01/2021

😆 Happy Sunday! And for the record, when I do it...it takes way more than 14 muscles 💪🏻 😂

“Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal - a c...
09/01/2021

“Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.”
- Mario Andretti
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Thank you to my amazing clients, family, friends and supporters who have stuck it out with me this year!.2020 was quite ...
31/12/2020

Thank you to my amazing clients, family, friends and supporters who have stuck it out with me this year!
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2020 was quite a year and I am ready to keep the momentum going in 2021!
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Cheers 🥂
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Fitness is different for everybody and every body..Read that again 👆🏻.Being fit doesn’t mean being skinny, having perfec...
19/12/2020

Fitness is different for everybody and every body.
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Read that again 👆🏻
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Being fit doesn’t mean being skinny, having perfect muscles or a thigh gap.
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Being fit means having a healthy relationship with yourself, your nutrition and exercise.
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Show yourself some love. Check in with me today.
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Kelly 🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

✨Save 25% on P E R S O N A L training when you sign up for my ✨6 week program!✅ No signup fees✅ No membership fees✅ No a...
18/12/2020

✨Save 25% on P E R S O N A L training when you sign up for my ✨6 week program!

✅ No signup fees
✅ No membership fees
✅ No admin fees

Start your journey to confidence with me.

-Kelly 🖤

Fitness is like cookies 🍪.If you don’t put the hard work in, you don’t get the intended result, much like if you don’t p...
11/12/2020

Fitness is like cookies 🍪
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If you don’t put the hard work in, you don’t get the intended result, much like if you don’t put the sugar in the cookies.
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Unlike cookies which take 12-14 minutes to bake, your body takes time to change!
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The weight didn’t come on overnight so it won’t come off overnight either.
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Kel 🖤
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#Patience #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

“You’re off to great places! Today is your day! Your mountain is waiting, so get on your way! - Dr. Seuss.#Fitness #Pers...
10/12/2020

“You’re off to great places! Today is your day! Your mountain is waiting, so get on your way! - Dr. Seuss
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

✨...to get back to normal?.Now accepting applications for my 6 week challenge!.If you’re ready to take back control, you...
10/12/2020

✨...to get back to normal?
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Now accepting applications for my 6 week challenge!
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If you’re ready to take back control, you NEED this program!
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We start in January so get your application in E A R L Y. Select spots available ✨
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Sometimes things need to be taken apart before they can be put back together..When you’re ready to start building back u...
04/12/2020

Sometimes things need to be taken apart before they can be put back together.
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When you’re ready to start building back up, contact me for a free consultation and plan to get you back on track!
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Kelly 🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Growth happens outside your comfort zone..The first step is acknowledgment. The second is a conversation. What is import...
29/11/2020

Growth happens outside your comfort zone.
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The first step is acknowledgment. The second is a conversation. What is important to you?
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Kelly 🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

No one said it would be easy, they said it would be worth it..Start small and always celebrate your achievements, no mat...
13/11/2020

No one said it would be easy, they said it would be worth it.
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Start small and always celebrate your achievements, no matter how insignificant they may seem.
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Kelly 🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Nothing worth having is worth taking from someone else..“Build strength in leadership, build trust in fellowship and bui...
13/11/2020

Nothing worth having is worth taking from someone else.
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“Build strength in leadership, build trust in fellowship and build community in teamwork.” - Kelly MacDonald, R.Kin
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Kelly 🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

“Failure” is a new opportunity presenting itself..We may not see it at the time but once the fog clears, a new path form...
13/11/2020

“Failure” is a new opportunity presenting itself.
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We may not see it at the time but once the fog clears, a new path forms and we start our journey again.
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If you’re in the fog, let me help you find the path again.
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Kelly 🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

“The past can hurt. But the way I see it, you can either run from it or learn from it.”- Lion King.If it’s time to make ...
12/11/2020

“The past can hurt. But the way I see it, you can either run from it or learn from it.”
- Lion King
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If it’s time to make a change, contact me today. I would love to be a part of your journey.
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Kelly 🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

If you hear a voice in your head saying “there’s just no way” - create a way and that voice shall be silenced..Kelly 🖤.#...
12/11/2020

If you hear a voice in your head saying “there’s just no way” - create a way and that voice shall be silenced.
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Kelly 🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Being honest with yourself can have a profound affect on your achievements..Set reasonable goals and be kind to your bod...
12/11/2020

Being honest with yourself can have a profound affect on your achievements.
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Set reasonable goals and be kind to your body and soul.
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Life happens so go easy on your heart.
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One day at a time.
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Kelly 🖤

Silhouette Studios's cover photo
10/11/2020

Silhouette Studios's cover photo

The most valuable investment of your life should be your health..Just like your car, your body performs best when the pa...
10/11/2020

The most valuable investment of your life should be your health.
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Just like your car, your body performs best when the parts are maintained and it’s given the proper fuel.
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For more information on proper nutrition and what you can do to optimize your health, contact me today!
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Kelly 🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Hi, I’m Kelly and I’m a Registered Kinesiologist working out of Hamilton, Ontario..COVID-19 has changed a lot about my p...
10/11/2020

Hi, I’m Kelly and I’m a Registered Kinesiologist working out of Hamilton, Ontario.
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COVID-19 has changed a lot about my practice so I am taking this opportunity to re-introduce myself and what I do!
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Currently I offer 👉🏻Personal Training👈🏻 at two Xelf Fitness locations in Hamilton.

✅Free to check out! Book a tour anytime!
✅Covid prevention in place including limited patrons, monitored gym floor, regular cleaning and designated workout areas.
✅The best in the business with your health and well-being first in mind!
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Now accepting new clients for my evening spots! Introductory rates are subject to availability!
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

What is a R.Kin?.A registered Kinesiologist is an individual who has obtained a Degree in Kinesiology and is registered ...
10/11/2020

What is a R.Kin?
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A registered Kinesiologist is an individual who has obtained a Degree in Kinesiology and is registered with the College of Kinesiologists of Ontario 📚
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R.Kins are experts in their field of study and are required to be insured to practice.
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You can find R.Kins where you find any other medical professional - doctors offices, private clinics, hospitals, gyms and other private practices.
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Looking to find out more about the field and how we can help you? Contact me today!
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Kelly MacDonald, R.Kin 🖤

Have a spooktacular Halloween 👻 🎃..#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #Group...
31/10/2020

Have a spooktacular Halloween 👻 🎃
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Silhouette Studios's cover photo
05/10/2020

Silhouette Studios's cover photo

Follow your heart 🖤.#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #F...
22/09/2020

Follow your heart 🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Looking forward to a new journey with @xelffitness 💪🏻.The foundation to physical activity isn’t cookie cutter so your pr...
19/09/2020

Looking forward to a new journey with @xelffitness 💪🏻
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The foundation to physical activity isn’t cookie cutter so your program shouldn’t be either!
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If you’re looking to start a new journey to become a better version of yourself, I’ve got your back!
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Contact me today for a free consultation and start your journey with me at Xelf Fitness Studio🏋🏼‍♂️
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

“Progress is impossible without change and those who cannot change their minds cannot change anything.”- George Bernard ...
17/09/2020

“Progress is impossible without change and those who cannot change their minds cannot change anything.”
- George Bernard Shaw

📸: Angel Alyona

Ladies! Never...NEVER get into your vehicle without checking first. Have your keys ready, unlock your vehicle from a cou...
07/09/2020

Ladies! Never...NEVER get into your vehicle without checking first. Have your keys ready, unlock your vehicle from a couple feet away so you can open your door right away, get in and LOCK it again.
Every.
Single.
Time.
No matter where you are or what time of day. If you don’t have a remote key, GET ONE!
Please share 🙏🏻 and stay safe out there 🖤

No time like the present. You want it? Go get it 🖤
06/09/2020

No time like the present. You want it? Go get it 🖤

They say if you’re not out there working and grinding, someone else is. That’s me. I’m that someone 😉.Work as hard for y...
03/09/2020

They say if you’re not out there working and grinding, someone else is. That’s me. I’m that someone 😉
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Work as hard for yourself as you do for others and may all your dreams come true 🖤
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#Grind #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Happy Monday! Who’s in it for the wine? 🍷 🙋🏼‍♀️
31/08/2020

Happy Monday! Who’s in it for the wine? 🍷 🙋🏼‍♀️

You are enough 🖤.#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #Fitn...
16/08/2020

You are enough 🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Don’t forget! This month’s fundraiser is going to the Hamilton/Burlington SPCA 🐶 🐱 🐰 To help, make a purchase at www.myc...
10/08/2020

Don’t forget! This month’s fundraiser is going to the Hamilton/Burlington SPCA 🐶 🐱 🐰 To help, make a purchase at www.mycanadazyia.com/silhouettestudios ❤️

New releases coming on Wednesday 🙌🏻🙌🏻🙌🏻 Carla Costa

...Let the battle begin 🖤.#Fitness #WomensHealth #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #...
29/07/2020

...Let the battle begin 🖤
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#Fitness #WomensHealth #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

🖤...#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #M...
26/07/2020

🖤
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#Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

When life gives you lemons you make lemonade 🍋When you accidentally throw the dog toy into the Rose of Sharon you put th...
24/07/2020

When life gives you lemons you make lemonade 🍋
When you accidentally throw the dog toy into the Rose of Sharon you put the flower in your hair 🌸
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#oops #Fitness #PersonalTraining #Trainer #Workout #Gym #Life #LifeGains #WeightLoss #GroupFitness #Fit #FitnessJourney #Motivation #Training #Tone #Dedication #Healthy #Wellness #Health #Nutrition #HealthyLifestyle #Sweat #Cardio #FitLife #Bootcamp #Support #Professional #Kinesiology #Kinesiologist #Exercise

Address


Opening Hours

Monday 17:00 - 21:00
Wednesday 17:00 - 21:00
Friday 17:00 - 21:00
Saturday 09:00 - 12:00

Telephone

+1 905-572-1760

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