The Healthy Living & You, Inc., Wise Walking Warriors program facilitated a supermarket tour in Far Rockaway and a cooking demo in Springfield Gardens with our partner, Stop & Shop. Great turnout! Feeling so blessed to provide these engaging educational opportunities! #springfieldpark #farrockaway #healthandwellness #healthylifestyle #cookingdemo #registereddietitian #registereddietitiannutritionist
The Springfield Park Wise Walking Warriors had a fantastic final session! Thanks @lizzett8857 - you are an awesome instructor! Thanks to @khaleelanderson and @cmselvenabrookspowers for sponsoring this essential community program! Thanks @madisonspix for the great pics! #seniorfitness #wellness #springfieldpark #southeastqueens #registereddietitian
The Wise Walking Warriors were treated to an amazing and delicious cooking demo by Dr. Corrie Amos, founder of The Spice Theory. She created a tasty hummus made from fiber-rich green pigeon peas. Her custom spices elevated the hummus to a whole new level! The seniors loved it. Thanks so much @shopspicetheory for supporting our community! Thanks @madisonspix for the great pics! #healthylifestyle #seniorwellness #hummus #communitywellness #registereddietitian #blackdietitian
Feeling overloaded? Summer's almost here, but before you shift into vacation mode, remember: prioritize rest! Take a breath, recharge, and find some peace. Here's a little spiritual boost for the week: Matthew 11:28-29 (ESV).#BeatTheBurnout #SummerRest #BibleVerse
We can have some of the foods we love as long as they are in the right category: every day, sometimes, occasional. Portion control is the key to enjoy the food you love. So, don’t listen to Darryl! #healthylifestyle #healthyeating #moderation #portioncontrol #registereddietitian
Our first Far Rockaway cooking class of the Spring 2024 season was a huge success! Thanks to our partner Stop & Shop. Their dietitian Christina was amazing! The members loved the healthy meals! Stay tuned for more events! #seniorhealth #cookingdemo #farrockaway #healthylifestyle #healthandwellness
Join us for free fitness sessions on the Boardwalk in Far Rockaway! We have excellent instructors and beautiful scenery! Get more info in my profile #seniorfitness #registereddietitian #healthylifestyle #seniors #farrockaway #wellness
The Far Rockaway Wise Walking Warriors program is back for Spring 2024! Join us on Tuesdays and Thursdays, 830am for an invigorating workout. Stay tuned for our nutrition event schedule. Click on the link to register, https://forms.gle/9coiCgeEPqLU1kKo8
Please share! #seniorfitness #registereddietitian #healthylifestyle #farrockaway #seniors #wellness #beach
Unfortunately, we need an International No Diet Day because diets do not work! Instead let's focus on nourishing our spirits, minds, and bodies. Then we can focus on just being the best version of ourselves. God bless! #internationalnodietday #bodypositivity #nourishyourbody #loveyourself yourself #fearfullyandwonderfullymade
The Wise Walking Warriors are Back Next Week!!! Free fitness classes and nutrition workshops for older adults. Register here, https://forms.gle/9coiCgeEPqLU1kKo8. #olderadult #olderadultfitness #southeastqueens #healthylifestyle #registereddietitian
Want to spread more positivity? ✨ Start with yourself! These affirmations are a gentle reminder to treat others with the kindness and respect you deserve. Remember, empathy goes a long way - understanding others fosters a cycle of positivity that lifts everyone up! #positivevibes #goldenrule #kindnessmatters #affirmations #selfcare #wellbeing
Ditch the "Get it Done!" GrindTired of that "no matter what" mentality leaving you burnt out? Our fitness shouldn't feel like a chore! ♀️This article offers a fresh perspective: the "No Matter What Mindset" for self-care, not just hustle. ✨Turns out, the things we DO "no matter what" (work, family, bills) hold the key to unlocking a consistent fitness routine.Ready to make a shift? Our article shares 3 tips to get you started! ➡️ https://www.flipsnack.com/wltcenter/healthy-living-you-magazine-issue-12/full-view.html #fitnessmotivation #selfcare #nomatterwhatmindset #wellness #healthylifestyle
Want to live your healthiest and happiest life? We're so excited to announce that you can now follow Healthy Living & You on Facebook and Instagram!
On our pages, you'll find a wealth of information on:
* Healthy recipes and advice
* Fitness tips
* Events
* And so much more!
https://www.instagram.com/emhealthylivingyou?igsh=MWEzOThqdmlkM3gwaw%3D%3D&utm_source=qr
Follow us on Facebook and on Instagram at Healthy Living & You for daily doses of inspiration to help you reach your wellness goals! Don't forget to share this post with your friends and family who might be interested! ➡️
We can't wait to connect with you and help you live your healthiest you!
#healthyliving #wellness #healthylifestyle #fitness #healthyrecipes #inspiration #motivation #community
**Unlock the power of a growth mindset! **Did you know your attitude can impact your goals? People with a growth mindset believe they can improve with effort. Let’s dive deep into the growth mindset and how to develop one. Download issue #12 to learn more! Link In Bio! #growthmindset #mindsetmatters #selfimprovement #goals #personaldevelopment P.S. What are your best tips for developing a growth mindset? Share them in the comments!
Hey friends! 🌟 Let's chat about cultivating a healthy mindset in the light of God's love! Here are 3 awesome tips to get you started: 1️⃣ Lean on God for transformation 🙏 2️⃣ Keep those thoughts in line with His truth 🧠 3️⃣ Swap out negativity for His affirming promises 💖 Plus, how cool is it that today's solar eclipse reminds us of His incredible power? Dive deeper into these tips and more in Issue 12 of Healthy Living and You. Let's journey together toward a healthier mind and spirit! 🌘💫 #FaithAndWellness #SolarEclipse #HealthyMindset
Fennel is a delicious, low carb vegetable that works well cooked or raw. It is NOT an onion! And please tell Darryl to stop playing with the fennel! #fennel #healthylifestyle #wellness #registereddietitian
Finishing off the week with this amazing lunchbox recipe from @tamingtwins
ADULT LUNCHABLES - but make it HIGH PROTEIN 💪🏼 A whopping 56 grams of protein in fact.
This should keep you full allllll day. (550 calories and 17g fibre too.)
#lunchideas #mealprep #nosandwichlunches #lunchbox #packedlunch #busyfamilies
Which sugar is best? IS there a difference?? Check out this article on page 9 of the latest issue of Healthy Living & You. Let us know what you think! We would love your feedback! Please share. The link is in my profile.
#sugar #whitesugar #brownsugar #nutrition #healthylifestyle #registereddietitian
It's still National Nutrition Month! In the latest issue, I talked about Decoding Nutrition Labels and the newest trend with Adult Lunchboxes. Here is a phenomenal recipe and lunchbox idea from @fitmencook and his thefitcook Lunchbox! We featured his Healthy Soulfood Lunchbox Recipe on page 15 in issue 17! This quick and easy 400-calorie Chickpea and farro endurance bowl lunch idea is simply amazing. Have a safe and healthy weekend!
