Lisa Goldberg Nutrition

08/26/2024

Hearing this from clients just makes my heart sing!

"What Are You Really Hungry For is the best program that I have encountered. This program addresses both the food side of weight loss (nutrition and how to sense the correct amount) and the emotional challenges that are at the root of overeating, in a practical manner.
When I first ran across Lisa Goldberg I was a 70 year old woman who had been struggling with excess weight for nearly 60 years. Although I was no longer at my highest weight, I was still carrying 15 to 20 excess pounds I could not get rid of. I could not stick to a diet more than a few weeks, and any success was rapidly reversed. Over the years I tried several weight loss systems, including private and group coaching. Nothing worked. Yet, discouraged as I was, there was something about what Lisa was saying that resonated with me. I knew the underlying problem was psychological, and yet the solution had to be more than just understanding why I always sabotaged my own efforts.

I find that after six months in this program, I am 12 pounds lighter, enjoying how my clothes fit, and how I look (even in photographs). I have a new relationship with food, in that I have discovered the right amount to sustain my body without ever feeling deprived or excessively hungry. I am losing weight without dieting, or eliminating any food groups, including the occasional dessert or drink. I have learned that rather than cover up uncomfortable emotions by distracting myself with food, I can look for the message or just live with a moment of discomfort. I am not trying to be "perfect", it is enough to be tuned in to the inner voice that was trying to guide me all along." ~Linda P

08/22/2024

Fall in love with taking care of your body. It’s where you live for your entire life. Treat it well and it will treat you well in return.

07/28/2024

If you want the answers to WHY you can't lose weight or WHY you always gain back the weight that you lose...grab your FREE spot to my workshop The Missing Piece: The Key to Lasting Weight Loss. www.tocreateyourchange.com

07/25/2024

A diet, a detox, a cleanse or the latest weight loss drugs will never teach you how to keep the weight off that you lose because they don't help you change what got you to be overweight in the first place. Ready to stop the insanity?
Join me for the Missing Piece: The Key to Lasting Weight Loss 5 Day Workshop. Register for FREE here->

Join me for my 5 Day Workshop to get my 5 Steps to Lasting Weight Loss! July 29th - August 2nd, 2024 @ 12:00 pm ET!

07/24/2024

Some people spend decades yo-yo dieting. The truth is... diets don't work for the long-term. If you've been struggling with your weight for more years than you care to count, I'm going to teach you what does work for long-term weight loss. Join me on July 29th for The Missing Piece:The Key to Lasting Weight Loss 5-Day Workshop.

Join me for my 5 Day Workshop to get my 5 Steps to Lasting Weight Loss! July 29th - August 2nd, 2024 @ 12:00 pm ET!

07/23/2024

This is what my client Zoe said after learning how to lose weight by getting the tools to change for good...

" Your voice is always in my head (in a good way).

I am doing well. My internal narrative is forever changed because of you and the work we did. So, thank you!
I am at 145. but healthy. And I hate myself less, and I don’t berate myself or make myself a victim.

I continue to use the tools you gave me, lean into the mind bending perspective you gave me, and make choices based on whether or not I am physically hungry-not on how I ‘feel’
I pray you are well and appreciate you."
~Zoe B.

CLICK THE LINK to Grab Your Free Spot to my Free 5 Day Workshop--> www.tocreateyourchange.com

07/22/2024

Anyone who has been on and off diets and has spent years yo-yo dieting has a dieter's mentality. This mentality creates the thoughts that has you self-sabotaging your weight loss. I can help you master this mindset so that you can finally lose weight and keep it off. Join me for my Free 5-day Workshop-The Missing Piece: The Key to Lasting Weight Loss. We start July 29th.
Register Here-->>www.tocreateyourchange.com

07/21/2024

Still crazy after all these years💕💕

07/17/2024

Have you mastered success in your career but you have yet to master weight loss that stays off? Join me to find out what you really need to master in order to lose weight ( and keep it off) without and quick fix diets, pills or drugs. Register for this Free workshop. -->www.tocreateyourchange.com

07/14/2024

How many times have you said "tomorrow" when it comes to changing your eating habits?

Let the Create Your Change: Weight Loss Journal & Recipe Guide be the reason today is different.
https://lgn.lisagoldbergnutrition.com/create-your-change

This guide is more than just recipes and thought provoking questions; it’s a companion on your habit change for weight loss journey.
https://lgn.lisagoldbergnutrition.com/create-your-change
Learn to:
Break free from the dieting madness
Embrace a lifestyle of health and self-acceptance
Create lasting change that goes beyond the scale

Download your free guide now and start creating the life you deserve—one where you're in control and thriving.
https://lgn.lisagoldbergnutrition.com/create-your-change

Download this Free Guide to learn how you can create the lifestyle changes you desire to get the body you will feel GREAT living in.

07/05/2024

To get my FREE Weight Loss Journal and Recipe Guide...post YES PLEASE below.

06/29/2024

Manage your thoughts…

06/19/2024

Join in the conversation!

06/15/2024

On June 19th I'm holding a Live Masterclass! CLICK THE LINK to Register--https://us02web.zoom.us/webinar/register/WN_cde1a4SFQuGlSo49U5zD9A #/registration

06/10/2024

⏰ Time is running out to make that life-changing choice! Our two-week masterclass "Healthy Mind, Healthy Body" rolls out on June 11th. With over 20 expert speakers, we're on a mission to help you get your health on track, even if your schedule is as hectic as a Grand Central at peak hour! Snag your free seat and claim thousands in freebies today. Click that sign-up button. Your healthy future is on the other side! 🍎🏋️‍♀️🧘‍♂️
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Do you ever feel like exercise is just another chore on your never-ending to-do list? Or maybe you associate fitness with strict diets and endless hours at the gym. Well, I have news for you: physical fitness is more than just working out. It’s a way of life that involves nurturing your body and m...

06/06/2024

Trust me. you don't want to miss this...

If you’re ready to stop the insanity loop with your weight, your fitness and your health, then you should sign up for the Healthy Mind, Healthy Body Masterclass Series. https://nicholemcleod.link/lisa-goldberg

My friend Nichole handpicked 20+ top experts and influencers from around the globe for this complimentary masterclass series on learning how to finally take charge of your health and fitness once and for all.

There are real life solutions to get you on track and the best part…they’re FREE! https://nicholemcleod.link/lisa-goldberg

06/01/2024

Are you looking for the solution to lasting weight loss? Take a listen to my podcast interview.

Jayne Williams is a certified nutritionist here to help you create healthy habits that last for a lifetime.

05/30/2024

Lorena and Linda have done many other weight loss coaching programs before, they finally found the one that works.
➡️Take a listen.Watch the video here: https://vimeo.com/951597822/a45849106f?share=copy

05/22/2024

Catch my interview on the Super Human Blueprint Podcast where I discuss overcoming emotional eating and yo-yo dieting!

Lisa Goldberg, author of 'Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss,' discusses the importance of understanding the emotional and habitual reasons behind eating patterns, rather than just focusing on nutrition alone. She explains how emotional eating and....

03/31/2024

The Missing Piece: The Key to Lasting Weight Loss Starts tomorrow.
Link below.
Its not too late to register!

03/27/2024

In case you missed it, I wanted to make sure you didn't miss this because it could be just what you've been looking for.

On April 1st The Missing Piece: The Key To Lasting Weight Loss Workshop begins!

Over 5 days I will be giving you the tools you have been missing all these years so that you can lose weight for good this time. Weight loss starts and ends with your changed mindset and how you see yourself. This work is truly transformational!

If weight loss was just about changing your food you would have lost the weight and kept it off by now.

I know that if you struggle with emotional eating, there are times where you turn to food for every feeling that's NOT true, physical hunger.

What I have found over my two decades of nutrition coaching is that THIS is the behavior that stands in the way of lasting weight loss.

My goal is to help you change that behavior so that you can lose weight and keep it off for good.

Come join a group of like-minded women who are working towards a common shared goal.

GRAB YOUR SPOT HERE: https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

Get ready to make the inside connections between your head, your heart and your stomach that will get you from your current state to where you want to be for the rest of your life!

If you have spent years (or decades) trying to figure out how to lose weight and keep it off, and you haven't yet, then you want to make time for yourself to attend this workshop.

GRAB YOUR FREE SPOT HERE:
https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

03/24/2024

Do you tend to eat your feelings but those feelings have nothing to do with actual feeling hunger?

Do you seek out food because you feel:

• Stressed
• Angry
• Tired
• Lonely
• Anxious
• Guilty
• Bored
• Frustrated...( the list goes on)

There are so many emotions that you try to distract from and you do this often with food.

You may even find yourself eating as a form of procrastination. You know, those tasks you dread doing so you decide to get something to eat instead.

If you find yourself "feeling like" eating but that feeling isn’t ‘physical hunger’, you're an 'emotional eater'.

Emotional eating doesn't always look like a binge but a binge is always emotional.

What I have found in my 20+ years of working as a nutritionist and weight loss coach is that most people struggle with their weight because of two reasons:

1) They overeat too much food at their meals
2) They eat when eating has nothing to do with being physically hungry.

If this is you, are you connected to the triggers and reasons WHY you overeat or eat when you are not even hungry?

If you have been struggling with food, weight and dieting for more years than you care to count, stuffing down your emotions with food is the obstacle standing in the way of your weight loss.

The good news is that you can learn to stop eating your feelings and only eat when you are physically hungry!

The first step to become aware 'what are the feelings' that you are eating and recognizing WHAT you are not wanting to feel.

My guess is that you often lack this awareness of what feelings you are eating because your brain goes in autopilot when you emotionally eat.

One of my clients referred to feeling like her brain and body were 'hijacked'.

By focusing the coaching on the inside work, my client was able to lose 30lbs and maintain the loss.

I want to give you a first-hand look at seeing what doing the INSIDE WORK really looks like.

Starting April 1st I will be leading a FREE 5-day workshop where I will teach you the key to LOSING WEIGHT and keeping it off for good.

No quick fix, restrictive diet required..

To participate in the Free workshop and transform your relationship with food...

Register Here: https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

Just recently my client Catherine said..."you're really good at what you do." I promise this will be worth your time.

GRAB YOUR SPOT HERE: https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

03/22/2024

Life doesn’t always go the way we would like. 🤦‍♀️
When life doesn't go your way, do you use food to deal…
👉when you’ve had a crappy day?
👉when your partner disappoints or makes you angry?
👉when your kids drive you crazy?
👉when you feel lonely?
👉when you’re bored or procrastinating on something?

If you use food to deal with the curve balls that life can throw, this very thing can be the road block to your weight loss and/or the cause of your weight gain.😞

Emotional eating is when you use food as a way to stuff down or distract from the unpleasant feelings and emotions that these events can trigger.

If for years food and eating has been your reflex to counter emotions like:
-->Stress
-->Overwhelm
-->Anger
-->Frustration
-->Worry
-->Loneliness
-->Boredom…

…It’s likely that you’ve wired your brain to seek out food when you are triggered.

✅BUT there is good news here! https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

✅YOU CAN learn how to re-wire your brain to change your habits and behaviors!

✅YOU CAN learn to recognize what triggers the feelings and emotions that cause you to turn to food to for relief.

🎉To help get you started, I am hosting a 5-Day Workshop
April 1st - April 5th.
🙏Join me for The Missing Piece: The Key To Lasting Weight Loss: https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

Weight loss starts in your mind.

*If you want to learn how to lose weight without being on a diet.
*If you want to become aware of the thoughts that sabotage your weight loss efforts.
*If you want to recognize what triggers the emotions that cause you to seek relief from food
*If you are tired of dieting and want to lose weight for good...
…👉👉Then you want to attend: The Missing Piece To Lasting Weight Loss! https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

03/22/2024

Would you like to have this same feeling too?

"When I found Lisa, I was hoping to lose weight, but I was not expecting to completely change my relationship to eating. As someone who knew a ton about nutrition and fitness already, I knew that I needed help controlling my intake but still didn’t know how to fix this heavy issue in my life, and was candidly skeptical that someone would be able to help.

I’m glad to say I was wrong; Lisa’s guidance completely exceeded my expectations. I lost 20 lbs in 6 months, but that’s definitely not the headline. What I really gained was a deep understanding of my self-limiting beliefs about who I was capable of becoming and control over my emotionally-driven uses of food.
I feel like a tremendous weight has been lifted off my shoulders because food and eating no longer occupy as much mental space as they once had;
I eat and I move on with my day."

When Jessica and I first started to work together, she never imagined we would dig into what was really “the thing” that kept her on the diet rollercoaster of losing and regaining those same 20lbs over and over again. She assumed we’d talk mostly about food.

The work that I do is different from other nutritionists and weight loss coaches.

I understand how your dieter’s brain operates.

I can tell you what you are thinking and identify your self-sabotaging thoughts when you can’t even figure out what they are.

I can help you figure out what emotions you are using food to numb out to.

Most likely, it’s become hard for you to identify your own thoughts and feelings as you have been operating on autopilot for so long.

This isn’t about keto, paleo, intermittent fasting, low carb, no carb or even intuitive eating. None of this works for the long-term.

The method that I teach is about the INSIDE WORK so that you can get the results that you want on the outside.

I would love for you to join me for: The Missing Piece: The Key to Lasting Weight Loss 5-Day Workshop.

Register Here: https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

These 5 days are FREE for you to participate.

I will take you through the same steps that I teach my clients.

You can continue to figure it out the hard way by going from diet to diet, or you can get the strategies and coaching you need by attending The Missing Piece: The Key to Lasting Weight Loss.

GRAB YOUR SPOT HERE: https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

03/20/2024

Are you tired of struggling with emotional eating that leads to yo-yo dieting?
If yes, join me for this FREE 5-Day workshop- The Missing Piece: The Key to Lasting Weight Loss-
Click the link here-->>https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

03/20/2024

Life doesn’t always go the way we would like.

When life doesn't go your way, do you use food to deal…

when you’ve had a crappy day?
when your partner disappoints or makes you angry?
when your kids drive you crazy?
when you feel lonely?
when you’re bored or procrastinating on something?

If you use food to deal with the curve balls that life can throw, this very thing can be the road block to your weight loss and/or the cause of your weight gain.

Emotional eating is when you use food as a way to stuff down or distract from the unpleasant feelings and emotions that these events can trigger.

If for years food and eating has been your reflex to counter emotions like:
-->Stress
-->Overwhelm
-->Anger
-->Frustration
-->Worry
-->Loneliness
-->Boredom…

…It’s likely that you’ve wired your brain to seek out food when you are triggered.

BUT there is good news here!

YOU CAN learn how to re-wire your brain to change your habits and behaviors!

YOU CAN learn to recognize what triggers the feelings and emotions that cause you to turn to food to for relief.

To help get you started, I am hosting a 5-Day Workshop April 1st - April 5th.

Join me for The Missing Piece: The Key to Lasting Weight Loss.

Register Here: https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

Weight loss starts in your mind.

Once you learn how to think differently, you will act differently because your actions will always follow your thoughts.

• If you want to learn how to lose weight without being on a diet.
• If you want to become aware of the thoughts that sabotage your weight loss efforts.
• If you want to recognize what triggers the emotions that cause you to seek relief from food
• If you are tired of dieting and want to lose weight for good...

…Then you want to attend The Missing Piece: The Key to Lasting Weight Loss.

Register Here: https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

03/19/2024

YOU'RE INVITED! Join me for my 5-Day Workshop!

CLICK BELOW TO REGISTER FOR THIS FREE 5-DAY WORKSHOP:
https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

The Missing Piece-The Key to Lasting Weight Loss.
During this 5-Day workshop I will be sharing with you my 5-step method that I share with my clients.

You will learn:
• What you need to do to fuel your body in a healthy way (without restricting your favorite food)
• What actually drives you to emotionally eat.
• How to connect your head, your heart and your stomach.
• How to change your mindset so you can change your relationship with food (and with yourself)
• Why self-love is so important to overcome emotional eating.

If you have been stuck in the cycle of emotional eating and yo-yo dieting and you haven’t been able to figure out how to break the cycle, then you DEFINITELY do not want to miss this workshop.

CLICK BELOW TO REGISTER FOR THIS FREE 5-DAY WORKSHOP:
https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

Join me for my 5 Day Workshop to get my 5 Steps to Lasting Weight Loss! April 1-5th, 2024 @ 12:00 pm ET!

03/18/2024

Recently a client shared...

“I thought when we started working together that we were going to be talking more about my diet, what not to eat and getting more exercise. What I’m just realizing is there is so much more involved to why I've struggled with my weight all these years. As you’ve said, it’s not that I don’t know what to do. But I am now seeing that I am so often triggered to want to eat and I never recognized it. Doing this work has been really eye-opening for me.”

Weight loss is so misunderstood. The dieting industry and the years of perpetual dieting had led you to believe that ALL you have to do is eat healthier and stop eating carbs and you’ll lose weight.

You spend a length of time eating healthy and cutting out carbs and not surprisingly, you lose weight--- just not for long.

WHY??? Because this is not the formula to changing your unhealthy relationship with food and with yourself… and it’s especially not the formula to lasting weight loss. (This fact I am sure you’ve learned the hard way)

If you never address the deeper reasons WHY you use food as a way to cope with your emotions, you will forever feel like you can’t get off the dieting rollercoaster.

Pam has an overbearing husband. When he’s upset about something, he always directs his anger towards her.

It’s no surprise that this leaves her feeling sad, angry and resentful.

When this happens, Pam does what she has always done when she experiences these emotions - she eats them.

Only there is not enough food that will change the feelings of sadness, anger and resentment that Pam feels. The only thing that changes for Pam when this happens ... is her weight.

The irony is, that although Pam has been repeating this pattern for about 40 years, she never put the pieces together.

Instead, Pam always blamed herself for being weak, having no willpower and the worst…seeing herself as a failure.

Now Pam is doing the inside work to connect her head with her heart and her stomach to end the cycle of emotional eating.

If any of this resonates with you, I have an invitation for you.

Join me for my 5-Day Workshop!

The Missing Piece-The Key to Lasting Weight Loss.

During this 5-Day workshop I will be sharing with you my 5-step method that I share with my clients.

You will learn:

• What you need to do to fuel your body in a healthy way (without restricting your favorite food)
• What actually drives you to emotionally eat.
• How to connect your head, your heart and your stomach.
• How to change your mindset so you can change your relationship with food (and with yourself)
• Why self-love is so important to overcome emotional eating.

If you have been stuck in the cycle of emotional eating and you haven’t been able to figure out how to break the cycle, then you DEFINITELY do not want to miss this workshop.


CLICK BELOW TO REGISTER FOR THIS FREE 5-DAY WORKSHOP:

https://lgn.lisagoldbergnutrition.com/missing-piece-workshop

03/16/2024

Just in case you missed my last couple of emails, I wanted to show back up in your inbox to make sure you didn’t miss this free gift.

I know losing weight and keeping it off is hard.

That’s why my mission is to show people exactly WHAT they need to change, and HOW to change those things that stand in the way of lasting weight loss.

Those things being--- the dieter’s mindset that creates (and re-creates) the old habits and behaviors that keep you yo-yo dieting.

That’s why I created this free guide - 7 Essential Strategies to Lose Weight and Keep it Off for Good.

Based on my 20 years of doing this work I know these strategies work when you work them.

Change is 100% possible for you. You can start implementing these strategies today.

Grab my free guide here: https://lgn.lisagoldbergnutrition.com/7-strategies

03/13/2024

To grab my free guide, simply comment "Finally" below and I will send it to you!