Tory J. Nash

14/12/2022

It's time to get your winter yoga plans in place! The slower post-holiday days of a new year can be a very powerful time to commit to routines and practices that nourish and ground your body and mind.

If you are feeling a longing to say goodbye to aches, pains, tension, stress, and more I invite you to explore the virtual studio's Winter Quarter Memberships - now open for registration!

Quarterly memberships are so very special. They are not another generic yoga class where you get lost in a sea of people. They are specially designed therapeutic small group yoga programs to address specific aches and pains, build strength and mobility, and create calm and ease. And there is the added benefit that they are done from the comfort of your own home! At the heart of it, Quarterly Memberships support our studio belief in the power of practice.

Consistent practice removes the gap between how you feel today and how you really want to feel.

As you consider which Winter Quarter Memberships are best for you, ask yourself two questions.

How do you feel right now?
How do you REALLY want to feel this winter?

Learn more about the Winter Quarter memberships now through the link in bio or at toryjnash.com

Registration is open through Wednesday, December 21, 2022 at 5pm ET.

21/09/2022

It's hard to believe but tomorrow the fall season arrives. Fall always feels like a homecoming. It is a time to return to routines and practices that nourish and ground our bodies and minds for the coming short days and long nights.

If you are feeling that longing to return home to your body and mind I invite you to explore the virtual studio's Fall Quarter Memberships - now open for registration!

With each Fall Quarter Membership you get:
🍂11 virtual livestream classes
🍂unlimited access to those livestream class recordings through January 12, 2023 so you can practice whenever you want, wherever you want
🍂AND MOST IMPORTANTLY progress towards feeling more at home in your body and mind

The virtual studio offers memberships to Happy Hips & Low Backs, Happy Shoulders & Necks, and The Bespoke Yoga Homebody. You’re sure to find exactly what your body and mind most needs this season.

Registration in the Fall Quarter Memberships closes for good on Wednesday, September 28, 2022 at 5:00pm ET or whenever a membership is full. Grab your spot now before they fill and disappear.

You’ll find registration information through the link in bio or at https://toryjnash.as.me/

12/08/2022

The focus of today’s Happy Shoulders & Necks and Homebody yoga classes was restorative poses. It’s a quarterly fan favorite!

As you can see Rosie is a big fan too. My sweet girl didn’t even wake up between classes. She just kept focusing on her R&R. 😍

11/07/2022

07/07/2022

In today's Happy Shoulders & Necks class we bring attention to one of the most common imbalances in the body.

👉🏻overstretched and weak upper back
👉🏻caved in and tight chest and fronts of shoulders

We'll take the first step of the journey to bring better balance back.

Join me for a drop-in in the virtual studio at 5pm ET.
Registration is open through 4pm ET.

Claim your spot now ➡️ https://toryjnash.as.me/

05/07/2022

The lazy days of summer can be a crazy time for maintaining a regular schedule let alone a daily yoga practice. Good times to be had but crazy, amiright? 😆

So maybe a Summer Quarter Membership wasn't the best fit for you but that doesn't mean you have to go without yoga!

You can still work to maintain feeling at home in your body and mind as your schedule allows.

You can drop-in to the livestreams of Happy Hips & Low Backs and Happy Shoulders & Necks whenever you want.

Happy Hips & Low Backs
Tuesdays at 4:30pm in the virtual studio

Happy Shoulders & Necks
Thursdays at 5:00pm in the virtual studio

Grab your spot now ➡️ https://toryjnash.as.me/

29/06/2022

Are you ready to remove the gap between how you feel today and how you really want to feel?

Consistent practice removes that gap.

A Summer Quarter Membership is how to make consistent practice a reality.

BUT!

You only have 4 hours left to make the leap into a Summer Quarter Membership.

With each Summer Quarter Membership you get:⁠
👉🏻11 virtual livestream classes⁠
👉🏻unlimited access to the library of class recordings through early October to practice whenever you want, wherever you want⁠
👉🏻AND MOST IMPORTANTLY progress towards feeling more at home in your body and mind⁠
⁠
You can choose from:⁠
👉🏻Happy Hips & Low Backs⁠
👉🏻Happy Shoulders & Necks⁠
👉🏻The Bespoke Yoga Homebody⁠
⁠
And there are options for bundling to get even more benefits and savings!⁠
⁠
Registration in the Summer Quarter Memberships closes for good TODAY at 5:00pm ET and one membership is already SOLD OUT.
⁠
Procrastinate no more.
⁠
Grab your spot now ➡️ https://toryjnash.as.me/⁠
⁠
Looking for more in-depth information? Head to ➡️ https://toryjnash.com/

28/06/2022

🌟This is it!🌟

Your last opportunity to enroll in the Summer Quarter Memberships!

Registration for Summer Quarter Memberships closes WEDNESDAY, JUNE 29, 2022 at 5:00pm ET and extensions are not available.

One membership is already SOLD OUT! Don't miss out on feeling more at home in your body and mind this summer. Claim your spot in the remaining memberships before space (or time!) runs out.

Grab your spot now➡️ https://toryjnash.as.me/

Looking for more in-depth information? Head to ➡️ https://toryjnash.com/

27/06/2022

Big announcement!

The Tuesday Bespoke Yoga Homebody Membership is FULL! but there is space still open in the Thursday option for YOU!

The Bespoke Yoga Homebody bridges the gap between small group and private yoga programs. It delivers the best of both worlds in a semi-private setting.

Here's how it works:
➡️You tell me your #1 struggle to feeling at home in your body and mind.
➡️I build a customized program that delivers on each request yet feels like I built it just for YOU.
➡️Do the homework.

Ready to get started? Yes! Hurry and grab the final spots before they are gone OR by Wednesday, June 29, 2022 at 5pm ET. Whichever comes first!

Grab your spot now ➡️ https://toryjnash.as.me/
Need more in-depth information? Head to ➡️ https://toryjnash.com/

26/06/2022

Looking to add a little bit (or a whole lot!) of Happy to your life this summer?

I've got you covered!

Happy Hips & Low Backs and Happy Shoulders & Necks summer memberships are here to take you from achy bodies to homebodies. From meh and ugh in your body and mind to at home in your body and mind.

One is wonderful on its own. Two is a head to toe reset and rebalance that will have you well on your way to homebody status.

Registration in Summer Quarter Memberships are soon coming to a close. Register for one Happy membership OR bundle and get both with some huge savings AND huge mind/body benefits. (Two memberships is like BOGO 60% off 😱)

Time runs out on Wednesday, June 29, 2022 at 5pm ET. Why wait another quarter to prioritize time for taking care of you?

Grab your spot now➡️ https://toryjnash.as.me/

Need more in-depth information? Head to ➡️ https://toryjnash.com/

18/05/2022

⭐ Important Reminder ⭐

The studio will be closed for Spring Break from Friday, May 20, 2022 through Sunday, June 5, 2022.

I will be 100% unplugged and offline during that time.

Livestream classes resume the week of June 6, 2022.

31/03/2022

Thank you to everyone who signed up for a Spring Quarter Membership!⁠
⁠
If I could I would give each of you a slice of my birthday cake.⁠
⁠
Have a wonderful weekend. I'll see you in the virtual studio beginning on Tuesday!⁠

xo,
Tory

30/03/2022

This is it! Your last opportunity to enroll in the Spring Quarter Memberships!

Registration for Spring Quarterly Memberships closes TODAY - WEDNESDAY, MARCH 30, 2022 - at 5:00pm ET.

The start of your journey to feeling more at home in body and mind awaits you. Roll out your mat and let's begin.

Grab your space before it's too late 👉🏼 https://toryjnash.com/services/

28/03/2022

Why should you become a Quarterly Member?

Because the power of practice is the basis for huge transformation. It puts you on the path towards HOMEBODY status. To feeling more at home in your body and mind. To feeling deep comfort from head to toe.

With a Quarterly Membership you get the incredible benefit of a highly specialized therapeutic small group program. AND the remarkable benefits of a two, three, or four day a week practice of those therapeutic classes.

Or maybe even a daily practice! (hint, hint 😉)

A once weekly yoga practice is an amazing place to begin. It’s where most people get started.

But in my 10 years of teaching and 17 years of personal practice I’ve found again and again that the people that see the biggest benefits and experience the greatest transformations through yoga are the ones who practice 3-4 times per week.

A Quarterly Membership is an investment in you and your well-being that is hard to put a price tag on. You get to become a HOMEBODY. You get to feel at home in your body and mind. You get to find deep comfort from head to toe.

It is truly priceless and ends up impacting every single area of your life.

Quarterly Memberships are available for Happy Hips & Low Backs, Happy Shoulders & Necks, Happy from Head to Toe, and The Bespoke Yoga Homebody.

Are you ready to begin your HOMEBODY journey?

Enrollment in Spring Quarter is open until Wednesday, March 30th at 5pm ET.

Commit to obtaining HOMEBODY status now 👉🏻https://toryjnash.com/services/

25/03/2022

TGIF!

It's not just the weekend that should be for rest. It needs to become a regular part of your work week too.

That's why time is dedicated in each and every class within the Spring Quarter Memberships to calming the nervous system. It helps you to reduce stress, nourish deeply, and reset.

Get your work week rest time on your calendar today. Making an appointment that is just for YOU is the surest way to be sure you'll take time to feel better in body and mind.

Find the perfect-for-you Spring Quarter Membership right now at https://toryjnash.com/services/

24/03/2022

Does this sound familiar?

Your upper back is filled with tension. Your shoulders twinge every time you try to move them. The pain in your neck has become constant. You are feeling stressed and defeated.

Then a Spring Quarter Membership in Happy Shoulders & Necks will help you feel a sense of comfort and ease deep within your upper back, shoulders, and neck. It will help you create a lighter, clearer mind.

Enroll now through March 30th at 5pm ET at https://toryjnash.com/happy-shoulders-and-necks/

BUT WAIT!

The foundation of the body is the hips and pelvis. If they are out of alignment or functioning non-optimally it greatly impacts everything above them.

Consider bundling Happy Shoulders & Necks and Hips & Low Backs for the ultimate homebody experience and the absolute best value in the studio. You can find the bundle at https://toryjnash.as.me/?appointmentType=30744379

23/03/2022

Does this sound familiar?

You are struggling with a low back that aches all the time. You have an SI joint that protests loudly. Your hips are sore at the end of a long day. You are feeling anxious and overwhelmed.

Then a Spring Quarter Membership in Happy Hips & Low Backs will help you feel a sense of comfort and ease deep within your hips and low back. It will help you create a calmer, quieter mind.

Enroll now through March 30th at 5pm ET at https://toryjnash.com/happy-hips-and-low-backs/

BUT WAIT!

The spine is a unit and every area inevitably impacts the others. Maintaining range of motion and good posture in the upper spine and upper body takes pressure off the lower body.

Consider bundling Happy Hips & Low Backs and Happy Shoulders & Necks for the ultimate homebody experience and the absolute best value in the studio. You can find the bundle at https://toryjnash.as.me/?appointmentType=30744379

23/03/2022

Happy National Puppy Day to the world’s best yoga studio dog!

Thank you for sleeping, dreaming, and snoring your way through every class I teach. Sometimes you even manage to get your entire self on the dog bed. 🤣

Thank you for always being up for a cuddle or a walk.

Thank you for being my best buddy.

I love you more than ice cream, Rosie girl!

22/03/2022

Now that spring is officially here, it's time to enroll in the Spring Quarter Memberships!

Quarterly memberships are not just another generic yoga class where you are lost in a sea of people. They are specially designed therapeutic small group yoga programs done from the comfort of your own home!

Quarterly memberships support our studio belief in the power of practice. They help you progress towards feeling more at home in your body and mind through a combination of virtual livestream classes and unlimited access to a library of class recordings.

You can chose from Happy Hips & Low Backs, Happy Shoulders & Necks, Happy from Head to Toe, and The Bespoke Yoga Homebody.

Learn more about each very special membership now
https://toryjnash.com/services/

Registration in the Spring Quarter Memberships closes for good on Wednesday, March 30, 2022 at 5:00pm ET but spots are nearly gone in some memberships. So why wait and risk it? Grab your spot now!

09/03/2022

One week to 10 years!

On March 16, 2012 I taught my very first yoga class.

Oh how time flies! Oh how some things change. Oh how others stay the same.

To celebrate this big, wild 10 year milestone I thought it would be fun to take the sequence from that very first class and teach it again, but this time in my virtual studio. Live from Michigan.

Won't you join me?

Wednesday, March 16, 2022
6:00-7:15pm ET
in the virtual studio

Enroll now at https://toryjnash.as.me/schedule.php

02/03/2022

There are so many big things happening at Daily Practice Studios this month! The two biggest?

#1 - I celebrate 10 years of teaching yoga! Won't you come celebrate with me on March 16th at 6pm?

#2 - Spring Quarter Membership details have dropped! The memberships have been a huge hit this winter. You're going to want to get in on the fun!

Ready to go?
Head straight over to the registration page👉 https://toryjnash.as.me/

Want to dive deeper into all the details?
Check out the website 👉 toryjnash.com

01/03/2022

There is a lot to get excited about in March! Let's start with the fact that it is National Reading Month. Reading is one of my favorite homebody activities. I typically read at least two books per week and always have a huge stack at the ready! (I'm quite the sight at the library. 🤣)

You can find some of my absolute faves (from Yoga to Ayurveda, fiction to nonfiction, cookbook to home design) for your next library haul on the "Homebody Favorites" page on my website.

👉🏼 https://toryjnash.com/resources/

17/02/2022

Hey newsletter subscribers!

You've now got three short & sweet practices in your homebody toolbox.

🌟 15 Minutes to Happier Hips
🌟 16 Minutes to Happier Shoulders
🌟 10 Minutes to a Happier Neck

Tell me! Which short & sweet practice has made the biggest difference in how you feel in your body and mind?