Trurenity

Trurenity Trurenity 🌱 by Natalie
Wellness | Sound Healing | Reiki
1:1s | Group Sessions | Events

Wellbeing isn’t a trend to me, it’s not aesthetically pleasing reels or jumping on the latest fad. It’s being accountabl...
24/03/2026

Wellbeing isn’t a trend to me, it’s not aesthetically pleasing reels or jumping on the latest fad. It’s being accountable for your future self. It’s being consistent with daily habits that help nourish you physically and mentally. It’s supporting yourself when you’re struggling, how ever small that might be. When you want to do anything but show up and manage to do it in spite of it all. It’s having the tools to help yourself and the ability to implement them when it matters most. I believe more than anything that challenges we face in life are presented to allow us opportunities to grow. Reframing your mindset is the key to self-mastery and living the life you desire 🙏🏼

January Moments 🙏🏼✨A focal point for me this month and one I’m consciously practicing everyday… Gratitude. I made a prom...
04/02/2026

January Moments 🙏🏼✨

A focal point for me this month and one I’m consciously practicing everyday… Gratitude.
I made a promise to myself to be more consistent with my practice, I breathe it in first thing in the morning, moments throughout my day and just before I go to sleep. This awareness brings such a shift, in the best possible way. I’ve found myself immersed in this new way of thinking, a healthy addiction and I’m here for it.

Nick reminded me recently of how far I’ve come in the last two years since my stroke. It really got me thinking, it’s no wonder my consciousness has been heightened given the fact I wasn’t able to walk without holding onto someone or something, now going for a walk in nature unaided feels like such a blessing to me.
On reflection my life really has guided me into having a strong sense of gratitude, after being born with a rare condition and having been on an infertility journey I know all too well how easy it is to get consumed in the heaviness. Challenges don’t just happen to us, they shape who we become and can often be seen as refining moments; this resonates with me deeply.

This is a reminder that gratitude is not the absence of struggle, but the awareness of grace moving through it. It’s not the denial of pain, but finding little pockets of appreciation alongside it. There is always something to be grateful for 🙏🏼✨

“Wear gratitude like a cloak, and it will feed every corner of your life.” Rumi

January moments 🙏🏼✨
03/02/2026

January moments 🙏🏼✨

27/01/2026

Sunday 15th February I’m holding two sound sessions at the beautiful House of Balance Studio. I would love to hold space for you if you feel the call to rest.

17:30
19:30

DM me if you want to join 🙏🏼✨

09/10/2025

Our genes don’t define us, it’s really about understanding our body and how best to support it 🙏🏼

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28 High St, Chislehurst

BR7 5AN

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