In Balance Yoga

In Balance Yoga Balance your body, mind and soul with yoga. Reduce stress levels and increase energy levels. I am a registered Yoga Alliance Professionals yoga teacher.

There are so many benefits to yoga it would be impossible to list them all here, however, some of the main ones include: improved flexibility (the key to feeling younger), improved posture, toned muscles, increased strength and endurance, decreased stress levels, improved circulation and feeling more energised. Yoga works great as an add on to other sports/exercises or by itself. If you would like to find out more about yoga, my classes, or are interested in booking a yoga session(s) for a group you belong to please feel free to contact me.

New block starting Wed 4th Nov. As we move into a busy time of year, we will use breath work & slower-moving flows to ea...
30/10/2026

New block starting Wed 4th Nov. As we move into a busy time of year, we will use breath work & slower-moving flows to ease tension & stress. Join us & feel the difference 😌

Did you know lower back pain is one of the most common complaints across all ages? The bad news is it could have 100 cau...
20/09/2026

Did you know lower back pain is one of the most common complaints across all ages? The bad news is it could have 100 causes 🤯The good news, unless there’s an injury or undiagnosed problem, you’re only a few exercises away from feeling a lot better 😌
Only a few spots left in my next block of classes - focusing on the lower back.

Lower Back Love. Our next block of yoga classes (starting next week) is officially open for booking! Details below. Dm f...
17/09/2026

Lower Back Love. Our next block of yoga classes (starting next week) is officially open for booking! Details below. Dm for registration & payment details to book your spot. Spaces are limited to keep our classes comfortable.

05/09/2026
Our shoulder & neck block in Maghaberry is now fully booked!Keep an eye out for the next one.
21/08/2026

Our shoulder & neck block in Maghaberry is now fully booked!
Keep an eye out for the next one.

Always waking up with a sore neck or shoulders feeling tight through the day? Give your local yoga class a go. Dm to boo...
15/08/2026

Always waking up with a sore neck or shoulders feeling tight through the day? Give your local yoga class a go. Dm to book a place.

Amen
14/08/2026

Amen

Sincerely, your yoga teacher. Please spread the word.

Ready to get back into good habits?
06/08/2026

Ready to get back into good habits?

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Craigavon

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