Southsea Shala

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Southsea Shala Welcome to Southsea Shala! Stay tuned for more info on this Wellness space in Southsea.

Try our new beginners' yoga class. Lou will guide you through. Everything you may need is provided. Maximum 5 people per...
27/07/2026

Try our new beginners' yoga class.
Lou will guide you through. Everything you may need is provided. Maximum 5 people per class.

Restorative yoga Fridays 17 July 6.00pm and 14 August 5.00pm. Limited spaces. Suitable for all. Slow down, cool down, wi...
16/07/2026

Restorative yoga Fridays 17 July 6.00pm and 14 August 5.00pm. Limited spaces. Suitable for all.
Slow down, cool down, wind down.
To join email: [email protected]
Www.hummingbee.co.uk

Try face yoga, facial massage and face acupressure points. To relax, unwind and boost facial collagen and elastin. £18 f...
27/01/2026

Try face yoga, facial massage and face acupressure points. To relax, unwind and boost facial collagen and elastin.
£18 for 1 person - bring a friend and it's £33 for 2.
To join dm or email [email protected]
www.hummingbee.co.uk

Happy Birthday to our Wishing you a day filled with love, laughter, and all the joy your heart can hold 💛
12/01/2026

Happy Birthday to our

Wishing you a day filled with love, laughter, and all the joy your heart can hold 💛

Meet our Spaceholders //Scott is a Breathwork Practitioner who discovered the practice in early recovery and found it so...
03/01/2026

Meet our Spaceholders //

Scott is a Breathwork Practitioner who discovered the practice in early recovery and found it so transformational he felt called to share what he learned with others.

Whether you're looking to better manage your emotions, regulate your nervous system, improve athletic performance or process trauma and stuck emotions held in the body, Scott offers a safe, supportive space to explore Breathwork, both in small groups or 1-2-1.

Follow Scott to find out more and join his sessions or book a 1-2-1!

Interested in being part of the community? Send us a DM to hire the space!

Meet our Space holders // Mia is a massage therapist, meditation guide, and life coach who creates soulful experiences d...
28/10/2025

Meet our Space holders //
Mia is a massage therapist, meditation guide, and life coach who creates soulful experiences designed to help you slow down, reconnect, and remember that you belong.

Through You Belong, Mia offers holistic treatments and coaching that nurture self-connection, genuine human connection, and a deeper connection with the natural world.

Her sessions and treatments blend grounding touch with mindful presence, offering a cosy nurturing space where you can feel seen, understood and held, as her compassionate guidance and calming energy help you find clarity.

Offerings include:
✨Massage Treatments - infused with aromatherapy, deep muscle work or gentle holding, and herbal tea.
✨Meditation Sessions & Circles - both private or group experiences combining visualisations, introspection & stillness or gentle coaching & open conversation.
✨Life Coaching Packages - to help you rediscover your sense of belonging as you align with your purpose, embody self-love, and deepen your connection to yourself and to others.

Whether you’re seeking stillness, softness, or self-discovery, You Belong is a beautiful invitation to re-enter the world and come home to yourself.

Follow Mia to find out more and join her sessions or book a massage!

Interested in being part of the community? Send us a DM to hire the space!

// Join for her small group yoga classesPerfect for beginners or anyone who enjoys a more intimate, relaxed setting, he...
21/10/2025

// Join for her small group yoga classes

Perfect for beginners or anyone who enjoys a more intimate, relaxed setting, her cosy yoga classes are capped at just 5 people, so you’ll get plenty of guidance and space to move at your own pace.

• Vinyasa Flow — a beautiful blend of breath and movement to help you build strength, find rhythm, and feel energised.

• Slow Flow — a gentler, more mindful practice with longer holds and restorative moments to calm the body + mind.

• Ashtanga — a dynamic, traditional sequence that builds focus, discipline and flow through repetition.

Book directly with Emily to join her classes and come join us in our peaceful space🤍

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Meet our space holders // .yogaCatherine is a yoga teacher and reiki practitioner dedicated to making ancient practices ...
04/10/2025

Meet our space holders // .yoga

Catherine is a yoga teacher and reiki practitioner dedicated to making ancient practices meaningful in the modern world. Through breathwork, gentle flow, and reflective stillness, she invites students to connect inwardly, find balance, and honour their bodies. Whether you're new to yoga or deepening your practice, her classes are designed to be welcoming, supportive, and spacious, a place where community can grow and everyone belongs.

Follow Cat to find out more and join her sessions!

Interested in being part of the community? Send us a DM to hire the space!

    
    
    
 

We're so looking forward to this year's Escape to the Farm. Hope to see you there! with ❤️ x
05/09/2025

We're so looking forward to this year's Escape to the Farm. Hope to see you there! with ❤️ x

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