Elite Peak Health (2026)

18/01/2026

Ok ok, jumping on the 2016 throwback wagon ☺️→ the year the trajectory of my career and life changed.

Ironman Wisconsin 2016.
🏆 Won my AG by 45 minutes
🥈 2nd overall female
🌺 First Kona qualification
⚡ First time racing in true flow state

That race hooked me on Ironman — not just the distance, but the mental and emotional challenge.

I simply went into this race wanting to be MY best. To be the person on race day that I know I could be and do to hard things.

But 2016 was also when my body started changing.
More aches. More pain. More “this doesn’t feel right.”

I know now — premature menopause starting to kick in.

It was also the year I decided to build something of my own.
To understand the body deeper.
To stop ignoring the signals.

Fast-forward…
Different body.
Different athlete.
Opened a health clinic for true high performance health and longevity.

Same fire.
More wisdom.
Deeper purpose. 🔥

28/04/2025

🌟 Hello friends! I’m Tanya — and I wanted to reintroduce myself to all the new faces joining this journey!
✨ I’m a woman fueled by BIG dreams, and I believe we all have a unique mission to chase those dreams and conquer our goals in our own remarkable way.
🌺 For me, fulfillment has come through pursuing athletic goals. I spent 15 years competing as an elite waterski jumper before falling in love with Ironman Triathlon. There’s nothing that makes me feel more alive!
🏆 After a tough year of injuries and rebuilding, I’m proud to have fought my way back — earning 2nd place at Ironman Texas and punching my ticket back to the Ironman World Championships in Kona. 🔥 This season, I built more cautiously with a heavy focus on recovery. It wasn’t my fittest race — but it was the perfect test of resilience, the year of lessons I needed, and the foundation to charge toward Kona with clear eyes, a full heart, and no holding back.
🌟 Along the way, I battled stress fractures, fatigue, gut issues, joint pain... Conventional medicine told me, “you’re fine,” “you’re overtraining,” or “you’re not 20 anymore.” But deep down, I knew there was MORE to the story.
☀️ That’s why I founded Elite Peak Health — an integrative functional medicine practice built around asking “WHY?” and viewing the body as a system. I found the real answers: inflammation, oxidative stress, hormone imbalances — and how nutrition, fitness, lifestyle, and recovery are critical to true performance.
🏊‍♀️🚴‍♀️🏃‍♀️ My medical background, paired with my love for big dreams and triathlon, fuels my passion for our coaching business, SuperFly Coaching. My husband and I help athletes — from first-time Ironman finishers to seasoned competitors — not just train, but transform through chasing bold goals.
✨ The journey is always evolving — but giving up when the body starts “aging” is not my Plan A… and there’s no Plan B.
🚀 How you do one thing is how you do everything. With a fit body and a fit mind, anything is possible. Let’s go!

04/04/2024

Another day of speaking to clients who come to see me bc they are so frustrated and feeling like crap and have had symptoms dismissed by their doctors or told that “everything is fine”, “your labs are normal”, “no need to test your hormones, it’s just part of aging”….
Conventional medicine practices sick care. Being told “everything is normal” by your conventional doc means “you aren’t sick”.
Dog deeper.
This is where functional and ant-aging medicine comes jn: to take you from “normal” to optimal. “Normal” for conventional medicine can mean poor sleep, tired, stressed, anxious, inability to lose weight, aches and pain, hot flashes, low libido, hair loss….😮😮😮
Im so happy that more people are learning about this type of medicine and that help is available for you. It changed my life a few years ago and my mission is to impact the lives of others with this. And on that note…I’m so excited for the opening of my practice here in Sarasota, FL in a couple of weeks 🤩

03/04/2024

I’ve recently been focusing on how to raise my energy from all angles.
Nutrition, sleep, hormones, stress, but also from the angles of mindset…creating it, and also by protecting it….
One of the things I’ve learned as I’ve gotten older is that you have to be really selective with your energy and thus your time. You can’t give what you don’t have!

02/03/2024

You aren’t broken.
You aren’t “getting older.”
You do not need to settle for being told “your labs are normal” yet you still can’t lose weight, you are tired all the time, your sleep is terrible, you feel off your game…

Stress, hormones, and inflammation intersect to throw things off balance.

If you don’t feel ‘normal’, chances are you are out of balance.

Don’t accept this as your new normal.

I’m determined to remove the myths surrounding women’s health and empower women around the world and you don’t have to do this alone.

The human body was made to heal itself and I believe the medical model should reflect that with more patient-centered care with an active patient and a passive healer.

Leave me a ❣️ below if you agree, send me a DM with HELP if you need some guidance!

14/02/2024

If you want to improve your body—inside AND out— building new lean muscle mass is critical.

Muscle not only affects our physical appearance, but also impacts our physiology and how our hormones, metabolism, and other health biomarkers function.

Along with improving overall body composition, muscle:

Burns fat..
Drives metabolism..
Helps optimize hormone health…
Improves energy…
Helps protect against injury…

And so much more.

You’ll start to see improvements within a couple of weeks that stem from improving your muscle health!

Longer-term benefits include a stronger body and stronger bones, improved blood biomarkers and a better mood!

In my virtual practice we understand muscle is a key player to having the health and body you desire. Along with root cause and personalized medicine, we optimize your health and hormones to help you heal and get rid of nagging symptoms, build better body composition, boost energy, and combat the conditions associated with aging (no you don’t have to suffer with fatigue, sh*tty sleep, anxiety, stubborn fat you can’t get rid off, etc etc…!).

12/02/2024

Have you been feeling less like yourself lately?

Hormones are key to your health, playing a major role in the overall way your body functions.

Your body is the orchestra and your hormones are the conductor!

Sometimes a hormonal imbalance can be a sign that something else is going on, such as being overstressed and having high cortisol levels.

Other times, you could be doing “all the things”….the diet, the exercise, the stress management..all the things that used to work to help you feel better, lose weight, and get back to “normal”…but its not working now…

Have you thought maybe it could be hormone-related?

Does having mental clarity, energy, feeling confident, a s*x drive, or healthy skin and nails seem to be a thing of the past for you?

If you are over 40…chances are they are the culprit of many of your problems.

I get it…we get so caught in the daily grind we don’t put the two together, I’ve been there.

If you’ve experienced changes in weight, s*x drive, mood, energy levels, sleep… then I want to help you understand you CAN feel better again!

In fact, you can feel better than you have ever before!

Whether you are in peri-menopause, menopause or post-menopause having optimized hormone levels is essential for the body as a whole and for you to feel your best.

Don’t settle for being told “its just part of aging” or “your labs are all normal” or “you are just training too much”. Gosh that infuriates me when women are told that!

Get answers! I can help :)

31/12/2023

Let’s GOOOO 2024🤩🫶🤩

What a year of massive growth 2023 was!

Tripled my income by zoning into my zone of genius…helping high achievers optimize their health, hormones and mindset so they can look, feel, AND perform their best after 40🤩💪

Transformed my own health and performance on another level….
Ironman PR by 30 minutes…10:02 with a marathon PR by 20 minutes …3:26

Turned 40….and feel better physically and mentally than I ever did in my 20s or 30s!!!

I can’t wait for what 2024 has to bring…or rather…what I’m going to bring to 2024🤩

And I can’t be more grateful for the amazing people in my life who I get to meet along the way and who inspire and help me grow🫶😍

04/12/2023

Are you tired of feeling the way you do? Working hard and feeling like your body is conspiring against you? Workouts aren’t going as well as you want them to? Can’t loose the stubborn fat? Mood and motivation not there?  Bloating, fatigue, poor sleep? Tried working with different docs, nutritionists, and even functional medicine practitioners and still in the same place?
It’s not enough to get some random testing done and take some supplements.
You’ve got to know exactly what’s going on in your body (targeted testing including Blood Biomarkers, gut, hormones) and from that create (or re-create) a solid foundation of nutrition, fitness, mindset, lifestyle, targeted supplementation, and hormone optimization protocol to support YOUR hormones, health (cellular aging, detox, inflammation, longevity…) and unique physiology AND you need someone who’s going to help you bring this all together. Trying to to piece this all together with different shiny objects and fads is going to keep you guessing and spinning your wheels.
When you are ready…(bc its going to take work, and when you are ready to stop the excuses…I’m ready to be your partner in your journey of transformation!)
I’m taking on 3 more clients to start in 2023 to set up 2024 for YOUR BEST YEAR YET!
DM me if you are interested!

04/12/2023

Are you tired of feeling the way you do? Working hard and feeling like your body is conspiring against you? Workouts aren’t going as well as you want them to? Can’t loose the stubborn fat? Mood and motivation not there?  Bloating, fatigue, poor sleep? Tried working with different docs, nutritionists, and even functional medicine practitioners and still in the same place?
It’s not enough to get some random testing done and take some supplements.
You’ve got to know exactly what’s going on in your body (targeted testing including Blood Biomarkers, gut, hormones) and from that create (or re-create) a solid foundation of nutrition, fitness, mindset, lifestyle, targeted supplementation and hormone optimization protocol to support YOUR hormones, health (cellular aging, detox, inflammation, longevity…) and unique physiology AND you need someone who’s going to help you bring this all together. Trying to to piece this all together with different shiny objects and fads is going to keep you guessing and spinning your wheels.
When you are ready…(bc its going to take work, and when you are ready to stop the excuses…I’m ready to be your partner in your journey of transformation!)
I’m taking on 3 more clients to start in 2023 to set up 2024 for YOUR BEST YEAR YET!
DM me if you are interested!

24/11/2023

There more “myself” I am, the more polarizing I become.

I used to try to fit in this “box” of what I thought was the “perfect coach”, the “perfect practitioner”, the “perfect mentor” who never said anything wrong and avoided controversy.

I would change the process and would try to just appease other people’s expectations of what a “coach” or “practitioner”, “medical provider” *should* be like.

But I just won’t do it anymore. It doesn’t help anyone.

It’s unsustainable and it’s one of the problems with our medical, health community and society and why so many people aren’t really getting the results and help they really want and need.

I work with my clients on a deep level, I’m honest, and I ask the questions that need to be asked, because I truly care and want to see them have the transformation they are REALLY seeking.

Ultimately my work is to help people to become the best version of themself, to discover the 2.0 version of their health and body that will be the catalyst to finally help them achieve their goals and live their best life. To shine bright, have massive confidence, and strength, both physically and mentally.

Are you living your truth? Are you leaning in to challenge yourself to be your best? Are you seeking out the hard questions and the path you need to in order to become who you want to be?

14/11/2023

When it comes to creating a transformation of your body, how you feel, and your performance, as someone 40 and over, you have to make sure that your health is optimized at a foundational level: your hormones, your gut, must be optimized. In order to do so, you need to find out specifically whats going on with you through specific testing. Because what one persons hormone imbalance, gut status, health status looks like, is likely very different from yours, and therefore will require a different protocol or plan to optimize.

Consistency over perfection: My training was far from perfect. Thats life. But what it was, was consistent, day in and day out…AF!!! I didn’t over think things, there were days that I didn’t feel great, my body didn’t perform as I expected, the numbers didn’t make sense….out body is a dynamic complicated, but yet beautiful machine.
It’s the daily habits and trusting the work you just “DO” day to day that will “all of a sudden” show up in a massive transformation.
Stop looking for the shiny objects, the magic workouts and start looking within to how can you get your mind right and start to love the daily process.

Sleep and recovery:
We live in such a hustle culture….but at some point you have to put your foot down, set your boundaries and focus on your recovery and sleep, or you will eventually get sick, injured, burnt out, and your performance and body (because you can’t outsmart stress and cortisol) will suffer.

And finally alcohol.
Like the hustle culture, we live in a culture where drinking all the time, for everything, for every celebration, and “one glass a night is good for you” is all around us. Yet for our heath, recovery, performance, weight-loss, sleep, MIND, especially when you are over 40 navigating hormone changes…it can make it or break it. When I cut down my drinking to really only on very special occasions and stopped drinking during the week (the glass of wine with dinner), it was game changing. My sleep, my mood, my fat loss and body composition, no more snoozing through my alarm, my energy, my mental focus….

Its all a journey, and we each have our own version of it, but if you truly want a transformation and if you want to love your body, and how you feel, you’ve got to change the things you do daily. You can’t change without change :) AND you don’t have to do it alone either ;)

Elite Peak Health

18/01/2026

28/04/2025

04/04/2024

03/04/2024

02/03/2024

14/02/2024

12/02/2024

31/12/2023

04/12/2023

04/12/2023

24/11/2023

14/11/2023

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