BodybuildingBeginner.com

06/03/2023

Change is inevitable but transformation is by conscious mind !!

04/03/2022

When Life gives you PAIN, Go to GYM.

Working at home can be challenging however if we can get bunch and dumbbells, one can easily do chest workout at their home. Top 5 dumbbell chest exercises comprises of 5 exercises that can be easily done at your house. The chest muscles consist of the major pectoralis and, below that, the minor pec...

01/03/2022

Education is Important But Big Bicep are Importanter :P

Big bicep is always the first choice of fitness freaks. Everyone wants to build bigger guns specially the gym beginners. Top 5 dumbbell bicep exercises covers the ones that can help you gain them. Nowadays home workouts are on rise as nobody knows when the government will close the gyms because of C...

22/02/2022

Life is too SHORT to skip Leg Day.

22/02/2022

Life is too short to Skip Leg Day.

There is a famous quote: Friends don’t let friends skip Leg. So follow dumbbell leg exercises. Actually no one wants chicken leg and Big upper body. We shouldn’t skip leg workout as they are half of our body. Son don’t forget to include leg exercise into your gym schedule chart. How to Build B...

03/11/2021

Are you looking to buy Whey Protein supplements on Black Friday. Here is the list for Top 5 whey protein for 2022.

Whey Protein is one of the best product available for fitness lovers. Are you tired of not getting enough Protein? We all face this issue and we know its difficult. Why whey? Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or case...

20/09/2021

04/05/2021

“Lower abs are very difficult to strengthen because that is where our body stores most of its excess fat"


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With the summer on shore, everyone is excited. Most of us are trying to get summer body and trying to burn the fat that we got during the winter. For that, Top 5 lower abs exercises can help you to target the toughest area. Yes it is very difficult to reduce the fat on lower abs.

23/04/2021

A strong grip helps you carry, hold, and lift items in your everyday life and during athletic activity.


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We focus on training our biceps, chest, abs and even go with legs however we miss one important part of our body: that’s forearm. Forearm exercises will help you build thicker forearms. If you look to increase strength, developing forearms are the key to this. The muscles in the forearm are larger...

21/04/2021

Tired of Having Chicken Legs


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Beginners always forget to train the most important part of the body :that’s Legs. Leg exercises should be always part of the weekly gym schedule. They comprise of 50% of the body and are very important part of physique. Parts of leg Muscles: Quadriceps, hamstrings, adductors, shins, and calves ar...