PsychologySalon

06/01/2023

I feel it so it MUST be true: The final entry (for now) on a series of videos on the cognitive distortions that restrict our lives. This time it's Emotional Reasoning - which is taking our current feelings as evidence of the validity of our thoughts. This is a form of backwards logic that much of pop psychology actually promotes (umm, "Do No Harm," anyone?). Designed for both clinicians and the public, this series can serve as an intro to some of the core concepts of cognitive therapy.

This is part of a series of videos on the cognitive distortions that lead us astray. This time: Emotional Reasoning, in which we use our fallible emotions as...

05/16/2023

Pop quiz: How do you change a temporary event into a permanent characteristic? A moment's behaviour into an essential element of the self? Through Labelling. 10th in a series of short videos on the cognitive distortions that impair our lives. Suitable for clinicians, their clients, and the general public.

This is part of a series of videos on the cognitive distortions that lead us astray. This time: Labelling in which we take a changeable event and turn it int...

04/18/2023

I have good news and bad news. The good news ... doesn't count. Don't give it the time of day. It's only the bad news that reveals the true nature of life, the universe, and everything. This week, the 8th in a series on the cognitive distortions that impair our lives - a series designed to be useful for anyone familiarizing themselves with the bleakening tendency of their own mind.

This is part of a series of videos on the cognitive distortions that lead us astray. This time: Disqualifying the Positive, in which we scorn any meaning tha...

01/24/2023

Second in a new series of brief videos on the cognitive distortions leading to unhelpful misperceptions of the real world. This time it's Overgeneralization: coming up with restrictive general rules based on insufficient data, which then are acted upon in a way that disconfirmation never really happens. Special guest appearance from our cavedwellers' mind. These videos are designed for clinicians and the public alike - and may be useful ways to educate clients.

This is part of a series of 11 videos on common cognitive distortions that lead us astray. This time: Overgeneralization, in which we create restrictive rule...

11/01/2022

Anhedonia is both a symptom of depression and a cause of behaviour that promotes more depression. As such, it's a primary driver of depressive spiralling. My posts on anhedonia have been commented on more than any other, so I've taken time to respond to many of the questions that have been asked. Here's the first of 3 videos in the series.

Anhedonia is a standard symptom of depression. In previous posts I have reviewed the nature of anhedonia and a series of strategies designed to cope with and...

10/19/2022

Where do anger and aggression come from? Usually not the situation we are facing, but a story we make up about the origin and intentions behind the situation. Usually we find that the story is mistaken, exaggerated, or distorted - if we bother to check its veracity. In therapy, much of the work involves discovering the story we are telling ourselves just outside awareness.

This video is part of a series based on The Assertiveness Workbook. Why do we get angry about small things? It's tempting to think we are reacting to situati...

10/04/2022

How do you (or your clients) say no to an unreasonable request? One strategy is the Broken Record technique. If you refuse a different way each time the same request is made, the asker will know that sooner or later you'll run out of excuses - and they'll keep asking. Here's how to avoid that.

How do you say NO? One strategy is called the Broken Record Technique, and it's based on the idea of resisting the temptation to alter your refusal each time...

09/21/2022

Our culture promotes the idea of self-expression, which many people equate with assertiveness. The two are not the same thing, however, and are often incompatible. Sometimes in order to be assertive, we have to inhibit self-expression. Here's why. A post to mark the publication of the new edition of The Assertiveness Workbook. https://youtu.be/UAYXnt3QsXw

People often mistake assertive communication with self-expression. But what's the difference? Understanding the distinction is central to becoming a more eff...

09/13/2022

The 2nd Edition of The Assertiveness Workbook is now available from bookstores and online booksellers. The first edition garnered 757 reviews and an overall 4.6/5 rating. And I think this one is better.

https://www.youtube.com/watch?v=5yN_z6rZAyo

Now available: https://bit.ly/the-assertiveness-workbookStand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help c...

09/06/2022

Assertiveness is a complicated subject. There are dozens of skills involved. But all of them proceed from a single key idea. In the new edition of The Assertiveness Workbook I have made this concept front and centre. Once you've got it, you've got it. https://youtu.be/TVR7xyQ-CKo

Assertive communication can involve dozens of different techniques - but what is the core principle underlying the whole thing? In this video I discuss the k...

09/01/2022

The Assertiveness Workbook, 2nd Edition is now out! Fully revised, expanded, and updated, with a brand new cover. September 1 2022 release date - orderable from Amazon and purchasable from all major bookstores. https://www.amazon.ca/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/ref=sr_1_4?crid=2KCVJCRVSGMSG&keywords=the+assertiveness+workbook&qid=1662061041&sprefix=the+assertive%2Caps%2C301&sr=8-4

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

08/23/2022

At last, at last, at long last. The Assertiveness Workbook has been revised and updated and is finally available. To mark the publication of the second edition, I thought I'd tell the story of how the original book came into being, with an improbable meeting at the annual convention of the American Psychological Association. Plus a bit about the new edition, which I hope people will enjoy and find useful - clinicians and the general public alike. https://youtu.be/YvV7ol6zypU

Over 20 years ago I published The Assertiveness Workbook, which has gone on to become a standard book in the field. In 2022 I am finally bringing out the Sec...

05/17/2022

Depression slows you down. Stuff piles up. It's natural to think that recovery will mean getting caught up - but what if that expectation simply imposes another burden that perpetuates the depression? This video discusses a common trap for those trying to emerge from depressive episodes - and a way to do things instead. https://youtu.be/jpE68hHRTcg

05/11/2022

"Once you get older, you'll have things figured out." Nice idea, but clearly false. This is the third of three posts on the Three A's of Adulthood (Anxiety, Ambivalence, and Ambiguity), each discussing how the mission of maturity is how to accommodate all three, not conquer them. This time: the uncertainty of real life.
https://youtu.be/GDDtSLGmFj0

This is the third of three posts on three inevitable aspects of mature adulthood: Anxiety, Ambivalence, and Ambiguity. While I reference the work of famed Ju...

04/19/2022

The 2nd of 3 posts on the Three A’s of Adulthood. This time: Ambivalence. Overcoming the myth of whole-heartedness and welcoming the complexity of emotional life.
https://youtu.be/44t5MneDNm8

This is the second of three posts on three inevitable aspects of mature adulthood: Anxiety, Ambivalence, and Ambiguity. While I reference the work of famed J...

04/06/2022

For decades, western mental health has promoted the idea of anxiety as disorder - something indicative of pathology needing to be conquered, rather than a normal part of psychological life. In this, the first of three posts on James Hollis’s “3 A’s of Adulthood,” the accommodation to anxiety is discussed as a central task of maturity. The 3 A's of Adulthood: Anxiety
https://youtu.be/d2727LOeHqw

This is the first of three posts on three inevitable aspects of mature adulthood: Anxiety, Ambivalence, and Ambiguity. While I reference the work of famed Ju...

03/23/2022

It's tempting to use a scientific approach in the management of depression: Change one thing while keeping everything else constant. If that doesn't work, change something else. That way you'll know what helped. Problem: One thing probably isn't enough. To hit depression hard, we usually have to change several elements of life at once. https://youtu.be/7h4xaX33R6o

It's tempting to approach depression from a strictly scientific standpoint, and change one thing while keeping everything else constant. But it's very possib...

03/09/2022

Despite a world of entertainment that's more easily accessed than ever, enormous numbers of people find they are overcome by boredom. But what if boredom isn't the real problem? What if it's an imbalance between receptive and expressive activity? What if it's your life calling out for you to join in?
https://youtu.be/YG97oJPiQgE

Boredom is a frequent complaint amongst certain populations - the NEET or "failure to launch" group among them. But the solutions typically offered by peers ...