Danielle Omar Nutrition

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Danielle Omar Nutrition I help women create food confidence so the healthy choice becomes the natural choice.

Helping you get back into your kitchen with simple to make, plant-based recipes using real, whole foods.

YES, salads DO make for a satisfying dinner! Just pile on some protein and call it a meal. 🥗A few other ways to add more...
13/04/2024

YES, salads DO make for a satisfying dinner! Just pile on some protein and call it a meal. 🥗

A few other ways to add more protein to your salads:

🥑using high-protein veggies like avocado, spinach, and Brussels sprouts

🫘adding a cup of lentils, chickpeas, quinoa or edamame

🥜mixing in a peanut sauce, Greek yogurt dressing, or tahini-based dressing

🌻 topping the salad with a tablespoon or two of h**p hearts, almonds, or sunflower seeds

Getting in more protein each day may seem like a lot of work, but many foods contain protein! (If you’re eating a balanced diet, you’re probably getting more than you think)

➡️ Want help balancing your meals? Click the 🔗 link in my bio to grab my FREE guide to Balancing Your Plate!




Eat the rainbow 🌈
09/04/2024

Eat the rainbow 🌈

When looking back at what I did in my 40’s to prepare for my 50’s, eating more fiber is at the top of the list for helpi...
03/04/2024

When looking back at what I did in my 40’s to prepare for my 50’s, eating more fiber is at the top of the list for helping me maintain a healthy body weight, maintain normal blood sugar, and keep my cholesterol low.

Eating high-fiber, nutrient-rich meals throughout the day is your best bet for long-term metabolic health and weight maintenance as you age.

Plus, as you transition from perimenopause to menopause, fiber helps to:

🔹balance your hormones + promote healthy estrogen levels

🔹reduce your risk of breast cancer, colon cancer, + type 2 diabetes

🔹improve LDL cholesterol and HgA1c

🔹maintain a healthy gut and happy microbiome

➡️ Want help eating more fiber and portioning your meals? Grab my FREE Balanced Plate Guide at https://foodconfidence.com/build-your-nourish-plate

🥗And PS: The spring session of my health-changing Nourish 21 program starts in a few weeks! Get on the waitlust at visit foodconfidence.com/nourish-21 to learn more.

How do you FEEL about the food you eat? 🤔Do you keep telling yourself you’re addicted to carbs and sugar, that you shoul...
30/03/2024

How do you FEEL about the food you eat? 🤔

Do you keep telling yourself you’re addicted to carbs and sugar, that you should eat the bare minimum to lose weight, or that your body is broken because you’ve tried everything to lose weight?

You can’t expect to feel good in your body if you’re talking about it in this way. It seems like every conversation with my clients leads us back to this, one way or another.

Today I’m reminding you of something you already intuitively know: you can FEEL your way into a healthy body, one thought at a time.💭

Because you can’t feel one way about something and expect the opposite result 🔥

How you feel about your body, your weight loss journey, and the food you eat matters! How you speak to yourself, ABOUT yourself, matters.

Your FEELINGS about food often outweigh WHAT you’re actually eating. So instead of trying so hard to eat healthy or lose weight, focus on doing more things that make you FEEL GOOD.

Things that aren’t food related, like:

🪴playing in your garden
💅getting a massage or a pedicure
🧗‍♀️climbing on rocks

This will help you realize that you CAN feel good in the body you have right now.

It’s a simple shift in perspective, but your body will love you for it 💛

➡️Want to dive deeper into your relationship with food? Get a dose of healthy mindset fuel inside my weekly newsletter. Every Friday morning. Link in bio 🔗

New website vibes ✨✨ Check her out at Foodconfidence.com Big thanks to my amazing creative duo  and  🙏 😘
30/03/2024

New website vibes ✨✨

Check her out at Foodconfidence.com

Big thanks to my amazing creative duo and 🙏 😘

I’ve been talking a lot about protein lately, but today I’m shifting gears a bit and focusing on fats. Specifically satu...
06/03/2024

I’ve been talking a lot about protein lately, but today I’m shifting gears a bit and focusing on fats. Specifically saturated fats.

Saturated fats are found in tropical oils (e.g. palm and coconut oils) and animal foods like beef, pork, and full-fat dairy products. These are the types of fats that raise the LDL cholesterol in your blood (AKA the “bad” type of cholesterol that increases your risk of heart disease and stroke). So if LDL cholesterol is something you’re looking to lower, swapping high-saturated fat foods with healthy high-fat foods is one of the best things you can do!

If LDL cholesterol ISN’T an issue for you, it’s perfectly fine to eat a variety of high-fat foods — including foods high in saturated fat. But make sure your macros are in balance and you’re paying attention to HOW MUCH you’re eating. If weight loss is your goal and you love higher fat foods, you’ll want to cut back somewhere else.

Need some help creating a plan that fits YOUR unique food preferences and health goals?

Head over to my website to book a strategy session! https://www.foodconfidence.com/strategysession-2/

In this 90-minute coaching session (+2 weeks of Voxer/email support), we’ll:

✨create a meal plan

✨calculate your macros

✨design an eating style that fits your specific food preferences + lifestyle + goals

As the cold and flu season rolls in, it’s time to start focusing on boosting your immune system. By incorporating a dive...
09/02/2024

As the cold and flu season rolls in, it’s time to start focusing on boosting your immune system. By incorporating a diverse array of herbs, spices, probiotics, and essential vitamins and minerals into your diet, you not only strengthen your defenses against illness, but also potentially lessen the severity and duration of symptoms if you do get sick.

In this post, I’m excited to share my go-to natural immune boosters for ensuring year-round health and wellness, but especially during these challenging months!

Natural immune boosters like herbs, spices, vitamins, & minerals to prevent infectious diseases. Here are my top immune boosters for health!

Who says snacks can’t be satisfying AND nutritious? Certainly not me! These 3 delicious snacks are protein-packed — mean...
03/02/2024

Who says snacks can’t be satisfying AND nutritious? Certainly not me!

These 3 delicious snacks are protein-packed — meaning they’ll reduce your appetite, keep you full until your next meal, AND keep your metabolism humming (bonus!). Plus, they’re super easy to whip up when you need a snack STAT! ⚠️❗⏰ We’ve all been there!

If you missed the other 3 protein-packed snacks I recently shared, head over to my page to check them out ➡️ .confidence.dietitian.

✴️ Screenshot or save to reference later!




Sometimes we snack for enjoyment — and that’s totally fine. Other times, we snack because we’re super hungry mid-day and...
27/01/2024

Sometimes we snack for enjoyment — and that’s totally fine. Other times, we snack because we’re super hungry mid-day and dinner isn’t for another 4 hours.

Who can relate? ✋

Whatever the case, there’s no reason why snacking can’t be enjoyable, nutrient-dense, AND keep us satiated until the next meal rolls around. These 3-ingredient snacks check all the boxes; they’re each packed with 10 or more grams of protein and they’re super easy to whip up!

✴️ Save or screenshot to reference later!




Who says you can’t get protein with your veggies? 🍄 These 9 veggies all contain 2 or more grams of protein PER CUP! And ...
26/01/2024

Who says you can’t get protein with your veggies? 🍄 These 9 veggies all contain 2 or more grams of protein PER CUP! And if you’re like me, you certainly eat more than one cup in a sitting (have you seen my salads?) All the more reason to load up your plate with veggies and greens!

What’s your favorite high-protein veggie?




Are you ready to stock your fridge (and freezer) with some tasty soup you can eat all month long? 🍲Are you ALSO ready to...
03/10/2023

Are you ready to stock your fridge (and freezer) with some tasty soup you can eat all month long? 🍲

Are you ALSO ready to create consistent healthy habits that will help you stay on track this holiday season? 🙏

Join me for my free 3-day Fall SOUP Challenge!

⏰ The dates for the Soup Challenge are October 11, 12 and 13 at 12 pm EST.

Prep your fridge for the week with some tasty fall-inspired soups PLUS learn how to sneak in extra protein, leafy greens, added nutrients, and tons of flavor into blended, broth-based, and chili-style soups.

Register below to receive your Challenge workbook, which includes 19 tasty soup recipes -- just what you need to get excited for the fall!

Join Danielle Omar, RDN for a free 3-Day Soup Challenge!

There's no shortage for places you can find dietary supplements on the internet. But how do you know which are the best ...
14/09/2023

There's no shortage for places you can find dietary supplements on the internet. But how do you know which are the best to buy? How do know if you're actually getting what you paid for?

Find out here:

With so many dietary supplements to choose, it’s hard to know which ones are worth the cost. Read to buy dietary supplements with confidence!

📣I'm having a LABOR DAY sale on my weight loss mindset course, Nourish for a Healthy Weight. 🎉This six-week course conta...
01/09/2023

📣I'm having a LABOR DAY sale on my weight loss mindset course, Nourish for a Healthy Weight. 🎉

This six-week course contains everything you need to understand your patterns around food…and create new ones. I teach the exact same framework I use with my private clients and the tools I use every single day in my own life.

If this summer left you wondering if it's possible to change, Nourish for a Healthy Weight is for you.

Many of the women inside the course have tried every diet known to man to lose weight. All they want is to feel NORMAL around food.

They couldn't imagine NOT being "on or off track" or over-analyzing every single food decision.

Inside the course, they learned that food wasn’t the only problem. Yes, they were eating too much of the wrong stuff. But they were also self-sabotaging with perfectionism, regret, guilt, alcohol, negative thoughts, zoning out, busy-ness, restlessness and emotional eating.

Sound familiar? 🤔

This course gets to the heart of why those👆 unwanted behaviors get the most play in your life. It helps you work with those parts of yourself, instead of just pushing them away. Because as you know, they always come back!

NHW gives you tools for how to eat consciously and choose food from an empowered place, not as a punishment for eating "bad." You learn what it really takes to be consistent, committed and food confident!

Are you feeling a pull toward a new beginning?

From now until September 5th use the code september (lower case) on the checkout page to get 25% off the course.

BONUS: I’ll be supporting you LIVE through the coursework this round, so this is an extra special time to get personal coaching from me while you work through the program.

With only four months left in this year, something about September feels super compelling. That change you’ve been wanting? Now is the time.

Come see where the next phase of your journey will take you!
Learn more here:
https://www.foodconfidence.com/nourish-for-a-healthy-weight-2022/

👉Use coupon code september at checkout to get your discount.

Don't underestimate the power of a meaningful affirmation. And by that I mean, meaningful to YOU. My clients will often ...
16/08/2023

Don't underestimate the power of a meaningful affirmation. And by that I mean, meaningful to YOU. My clients will often try to use MY affirmations. Or ones that just aren't aligned with THEIR soul. Yup, an affirmation helps best when it speaks to you at a DEEP level. This is how it helps you get back into a more aligned headspace, almost instantly. 💥

When I ask myself "What are you believing?" it immediately separates ME from the feeling I'm having. So I'm able to be a witness to it versus BEING it. This looks like: I'm feeling overwhelmed vs I am overwhelmed. That little shift makes ALL the difference. ✨

How do affirmations help with weight loss? Because they can indirectly influence your behavior. By getting more attuned to your emotions and triggers, you may be less inclined to reach for sugar, chips, pizza, wine, Netflix (or whatever else) to feel better.

Affirmations focused on self-love and self-compassion can help promote a kinder relationship with yourself. They can reduce the urge to turn to food for comfort. 💛

Self-affirming affirmations can also help you resist impulsive eating.

How you speak to yourself matters. It builds self-confidence and reinforces your belief in your ability to make healthier food choices.

I love helping my clients create their own powerful affirmations and showing them how and when to use them. ✨🙏

What's your favorite affirmation? Share with me in the comments, I'm always looking for new ones!

You gotta love when something you believe shows up as *science*Heard this from Dr. Becca Levy on the  podcast Chasing He...
14/08/2023

You gotta love when something you believe shows up as *science*

Heard this from Dr. Becca Levy on the podcast Chasing Health.

Based on her research, what you believe about aging determines how long (and how well) you live.

“What are you believing?” A question I’m always asking myself and my clients.

To me, aging is more than just grey hair, laugh lines, and forgetting words. It can be that, but it can also be lived wisdom, quiet confidence, and a deeper relationship with yourself. 💛

➡️ What does aging mean to you?

Are YOUR beliefs about aging adding years to your life?

Food for thought! 😉

Recognize this little girl? I’m sure you don’t, because she’s me. Circa 1976. Lots going on with this little one. I mean...
11/08/2023

Recognize this little girl? I’m sure you don’t, because she’s me. Circa 1976. Lots going on with this little one. I mean, can you imagine what it was like having that hair?

Was working with a client this morning, and we were talking about our little girl “parts“ that show up when life gets hard. Her part tells her it’s time to quit, my little girl doesn’t think she’s good enough.

My sister Georgie Taber (the one with all the talent in the family) made my “little me” doll and I love her. We’ve done a lot healing work together. 💛

No matter how you do it - with a photo, in a visualization, or with your own little me doll, working with these parts can help you understand yourself better.

10/08/2023

It’s not how healthy you eat, it’s how you FEEL about what you’re eating.
🍦🥑🍞

08/08/2023

Use resistance bands or small weights to do quick exercises at your desk, such as bicep curls or shoulder shrugs (squats work, too!) 💪🏋️‍♀️

07/08/2023

Have walking meetings with colleagues instead of sitting in a conference room.👫

06/08/2023

Take the stairs instead of the elevator whenever possible. 🏃‍♀️

05/08/2023

Set reminders to get up and stretch every hour, even if it's just for a few minutes. 🕐

04/08/2023

Use a stability ball as your desk chair to engage your core and improve your posture. 💪👣

03/08/2023

Small changes create a ripple effect in your life 🌊✨ Every step you take toward a healthier lifestyle matters🚀 Embrace the journey!

More often than not, I’m cooking for one. And I know I’m not alone! My clients, colleagues, and friends are also cooking...
03/08/2023

More often than not, I’m cooking for one. And I know I’m not alone! My clients, colleagues, and friends are also cooking for one— at least a few times per week. 🥘

Cooking for one is definitely a mindset switch if you're used to cooking for more. Many clients tell me they don't want to cook "just for themselves," but that kind of thinking can lead to some not so great habits (hello, takeout). This is why I teach them how to create a handful of meals that take very little time and effort, yet still feel like dinner...for one.

Over time I've come up with my own set of tips and strategies to get a quick, easy, budget-friendly, and mostly plant-based meal on the table when I’m cooking for myself. 🙋‍♀️ Here are five of my best tips!

I’ve been able to maintain my healthy weight for most of my life by eating FOR MY BODY. (And yes, that includes bread! 🍞...
20/07/2023

I’ve been able to maintain my healthy weight for most of my life by eating FOR MY BODY.

(And yes, that includes bread! 🍞🥖🥯)

I know what works for MY BODY not because I'm a Dietitian, but because I figured it out.

If you're ready to create your own personal eating style, join me in the July round of Nourish 21!

We start THIS weekend 💥

Comment YES! below if you’re interested and I will send you the link to learn more and register.

👇👇👇

The “Nourish Plate” is a guideline we follow in my signature program, Nourish 21 – a proven, lifestyle-changing, healthy...
15/07/2023

The “Nourish Plate” is a guideline we follow in my signature program, Nourish 21 – a proven, lifestyle-changing, healthy eating RESET that will supercharge your health and transform the way you eat!

In just 21 days, you’ll reset your food/sugar cravings, lower inflammation, feel SO MUCH BETTER in your body, have more food confidence and set the stage for permanent changes to how you eat 🎉

The Nourish Plate is balanced and satisfying. It includes ALL the food groups and works in every food situation. 👏👏

The Nourish Plate includes:

🥬 veggies & greens
🐟 protein
🥝 fruit
🍚 carbs
🥑 healthy fats

If you're ready to feel amazing in your body now, jump on my Early Bird pricing (in effect until July 18th).

Prep week starts on July 24th!

https://www.foodconfidence.com/nourish21/

15/07/2023

Red foods contain compounds that help reduce cancer risk, boost the immune system, and enhance brain and heart health. Add watermelon, beets, peppers, cranberries, cherries, grapes, pomegranate, raspberries, strawberries, and tomatoes into your diet this week! 🍓🍎🍒🍅🫑🍉

14/07/2023

White and tan foods contain allicin and tannins. They're anti-inflammatory, support a healthy liver and optimize hormone health. Add cauliflower, coconut, dates, garlic, ginger, beans, peanuts, mushrooms, onions, seeds, tahini & whole grains to your plate! 🧄🥥🥔🥜🫘

13/07/2023

Orange foods contain beta-carotene and curcuminoids that help boost your immune system and optimize eye and skin health. Add apricots, orange bell peppers, carrots, mangos, oranges, pumpkin, sweet potato, and turmeric to your plate this week!
🥕🍊🥭🍑🍠

12/07/2023

Blue & purple food contain anthocyanidins + resveratrol. The're anti-inflammatory, anti-cancer brain foods! Add blueberries, blackberries, purple cabbage, purple cauliflower, eggplant, grapes, plums, and prunes into your meals! 🍆🫐🍇

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About Danielle Omar, MS, RDN

I’m the founder of foodconfidence.com and creator of the Nourish 21-day Clean Eating program and Food Confidence community. I’m also an Integrative Dietitian, nutrition consultant, and veggie lover.

I’ve spent almost two decades helping women transform their health. I’ve worked with moms, busy executives, business owners, teachers, accountants — pretty much every type of woman under the sun. And they all have one thing in common: something is missing in the way they feel about their health. They’ve struggled with what to eat their whole life. They’ve deprived themselves of the foods they love. They have a diet mentality when it comes to being healthy… they’re either “on” it or “off” it.

My mission is to free you from this way of living and teach you how to align what you eat with who you really are.

I want to help you get off the diet train, lose the food guilt, and discover what works for YOUR unique body.