Your metabolism doesn’t just respond to what you eat— it responds to when, where, and how you eat, as well.
Food that grows in your local environment carries information your body understands.
It’s seasonal, light-coded, and aligned with your circadian rhythm.
This kind of nourishment doesn’t just fill you up — it regulates hormones, supports digestion, calms inflammation, and helps your body trust again.
Inside the 21-Day Metabolic Reset, this is where we begin. With rhythm. With nature. With your body’s original intelligence. 🌀
✨ We start April 5
🎧 Daily audios + recipes, tools, and a whole new way of supporting your health.
🔗 Link in bio to join
Let me know if you want in. I’d love to work with you! 🙏
✨ “I wish you could just be in my ear every day…” ✨
I’ve heard this so many times— and now, I can be. 🎧
Inside the 21-Day Metabolic Reset, you’ll get a short private podcast episode from me every morning. Just a few minutes of real guidance to help you reset your metabolism, lower inflammation, and feel good again.
We cover the stuff that actually makes a difference:
🌀 energy crashes
🌀 cravings and mood swings
🌀 sleep that feels broken
🌀 hormone shifts that catch you off guard
🌀 how light, food, and rhythm can bring your body back into balance
No tracking. No perfection.
Just one powerful shift a day— and a voice you can trust guiding you through it.
☕ Make your coffee.
🎧 Press play.
💛 Let it all start to shift.
Enrollment is open now! The link is in my bio 🔗Come join me 🙏
#metabolism #metabolicreset #midlifewellness #womenshealth #metabolichealth #weightloss #wellness
🚨 PSA: Most people have no idea that chronic stress can be the root cause of inflammation.
Here’s the truth…
We are not meant to live in constant fight-or-flight.
But if you’re…
⏳ Always rushing from one thing to the next
🤯 Stuck in worry or overthinking
🥤 Living on caffeine and skipping real meals
💪 Pushing harder in your workouts without enough recovery
📱 Scrolling late at night before bed
…your nervous system is going to respond.
First comes the stress response (fight or flight). Then cortisol steps in to help keep inflammation in check.
But when you’re always “on,” that system gets over-worked. Cortisol stops doing its job…and inflammation rises.
👉🏼 Bottom line: If you’re dealing with chronic inflammation, fatigue, or stubborn weight gain, nervous system regulation isn’t a nice-to-have…it’s the foundation.
✨ Slow down
✨ Rest without guilt
✨ Breathe
These simple shifts are signals, telling your body, it’s safe now…you can heal.
Your body wants to feel safe. Your metabolism wants to support you.
You just need to give it the right signals.
#metabolicreset #womenshealth #Inflammation #midlife #mindbodyconnection #metabolichealth #womenover40
Midlife changes aren’t just ‘normal’—they’re messages from your body asking for a fresh approach.
😴 Always tired?
⚖️ Gaining weight without changing your habits?
🧠 Brain fog or hormonal shifts?
You’re not alone, and this isn’t just ‘part of getting older.’ There’s a better way to support your body through these changes.
Join me + @heatherkjonesrd for our 2-day Intentional Aging workshop. 🌿
We’ll guide you through powerful nutrition strategies and soul-centered tools to help you:
✨ Navigate change with confidence
✨ Support your body’s natural rhythms
✨ Feel stronger, clearer, and more in tune with yourself
Your body isn’t failing—it’s asking for care in a new way. 💡
👉 Link in bio for all the details
#midlife #menopause #metabolichealth #weightloss #healthyaging #womenshealth #midlifewomen #wellness #circadianrhythm
Let’s talk about light & your metabolic health.🌞
I never spent much time thinking about the impact my light environment had on my body. But now, in midlife, I’ve started paying attention. 👀
Getting sunlight in the morning and cutting back on artificial blue light at night has become a new daily practice for me.
When we’re constantly exposed to screens and artificial indoor lighting, it disrupts our natural rhythms, throws off master hormones (think cortisol, leptin and melatonin) and leaves us literally, out of sync. Over time, this affects our body in major ways, contributing to low quality sleep, low energy, and poor metabolic health.
Start thinking about how you can change your light environment to work with your body, not against it. It’s been a foundational piece of my health journey, and I know it can make a difference for you, too.
If you’re ready to dive deeper into mastering your health in midlife, consider joining me inside Metabolic Mastery LIVE. We start January 15th. The link is in my bio! 🔗
#metabolichealth #circadianrhythm #Sleep #metabolism #wellness #healthylifestyle #midlife #weightloss
