NLightn Health

02/06/2019

A study has linked long-term use of drugs known as proton pump inhibitors (PPIs) to fatal cases of cardiovascular disease, chronic kidney disease and upper gastrointestinal cancer.

22/05/2019

Modern humans are sleepy and tired at the wrong time folks...Its a LIGHT problem, not food!... Get your RaOptics glasses using Discount code: "OPTIMAL" every AM to win at life.

11/05/2019

If you think you can exercise your way to weight loss, I am sorry to say you are in for a big disappointment.

Using exercise to lose weight without changing your diet is asking for failure. You can change your diet and lose weight, but if you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you won’t shed many pounds.

However, exercise is still vital to your health as people who habitually sit have as much risk of dying as people who have bad diets or smoke. Being sedentary also increases risk of cancer, heart disease, and diabetes.

Not only that, but exercise helps you with stress reduction, improves your brain health, reduces your risk of chronic disease, and much more!

You can simply start with moving for 30 minutes a day. Getting into great shape doesn’t mean hours at the gym, plodding along on elliptical machines or suffering through classes lead by punishing drill-sergeant instructors.

While I hate to exercise, I love to play. I find different things that keep me fit. I encourage you to explore all the fun things you may enjoy and save exercise for those times when you just can’t find a way to play on your own or with someone else.

04/05/2019

That's quite a measure of health

November 28, 2018 The prevalence of optimal metabolic health in American adults is ‘alarmingly low,’ even among people who are normal weight, a new study finds.

21/04/2019

Well, that ain't good

The pineal gland has been known as the 'seat of soul' for hundreds of years. Could fluoride, a ubiquitous vector of toxicity in the modern world, actually be calcifying this gland and literally turning it to stone?

13/04/2019

oh yeah, giddyup

How to exercise like a kid again: http://bit.ly/2UnJ3Uj

11/04/2019

Powerful stuff here ...

https://www.youtube.com/watch?v=gKgUE76udK4

Hey! :) I made a video on cold training and the biology behind it. Please enjoy. https://www.wimhofmethod.com/ Safety note: The breathing exercises can have ...

10/04/2019

In this riveting interview with Dr. Andrew Marino that may possibly go into future history books, we learn the past landscape of science and politics that ha...

03/04/2019

Whoa !!

We begin where Allopathic and Functional Medicine end. We renovate you back to whole using quantum b

02/04/2019

No guarantees on this one, but I'll comment after I watch it ...
https://www.youtube.com/watch?v=kjuF2rXq-m0

I have a treat to share with you today: four of the world’s foremost biohacking experts getting vulnerable at the end of a long day and asking each other the...

16/03/2019

Nope, don't agree with everything said, but like the focus this guy has and like to hear how he attempts to life balance
https://www.youtube.com/watch?v=dFR2aETMUls

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09/03/2019

Human exposure to man-made Electromagnetic Fields (EMFs) has increased to unprecedented levels, accompanied by increase in various health problems. A …

09/03/2019

While water fluoridation is purported to decrease risk of dental cavities, fluoride needs to be applied topically for this to work.

09/03/2019

Start learning about your digestion

09/03/2019

Days after Luke Perry’s death at 52 from a stroke, here is another grim reminder that the young are far from invincible.

05/03/2019

03/03/2019

New research shows that morning cup of joe doesn’t only jolt you awake - it also protects your DNA.

27/02/2019

https://www.lukestorey.com/lifestylistpodcast/the-5g-emf-apocalypse-and-why-health-food-wont-save-you-with-dr-jack-kruse-191

26/02/2019

Could the use of amber glasses to reduce blue light exposure before bed improve sleep quality, the soundness of sleep, and sleep time?

24/02/2019

Pull up a comfy chair, you don't want to miss this one.

23/02/2019

Industrial seed oils can contribute to heart disease, diabetes, autoimmunity, and many more chronic health conditions. Find out what you should eat instead.

22/02/2019

Teflon and all the additional nonstick pan and cookware replacement chemicals like GenX are also toxic. Mamavation has suggestions about alternatives.

15/02/2019

Study says evidence ‘supports link’ between exposure to glyphosate and increased risk

13/02/2019

https://www.youtube.com/watch?time_continue=3&v=ZKBt12pDNRQ

13/02/2019

Who wouldn’t want a quick and easy way to detoxify? I’m right there with you. Infrared saunas are one of the most gentle yet effective detox therapies out there. If you’re wondering about the difference between infrared and traditional saunas, let me give you a quick rundown.

07/02/2019

Eating less and exercising more in the name of losing weight can actually do the opposite! Watch this video to find out why and what to do instead...

03/02/2019

Whoa, powerful stuff here !!

Research ArticleExercise training impacts skeletal muscle gene expression related to the kynurenine pathwayDavid J. Allison, Joshua P. Nederveen, Tim Snijders, Kirsten E. Bell, Dinesh Kumbhare, Stuart M. Phillips, Gianni Parise, and Jennifer HeiszDavid J. Allison* Corresponding Author; email: E-mail...

18/01/2019

If you believe the Lancet's paper that the world needs to go Vegan you'll soon be buying algal DHA too. that turns DHA to an aldehyde which destroys photoreceptors in your body. Evolution has a plan for poor thinkers. She will bring a Quantum Jihad on people who break her laws. Survival of the fittest is always linked to your choices around light.

13/01/2019

EAT is a global, non-profit startup dedicated to transforming our global food system through sound science, impatient disruption and novel partnerships. According to the website, "the EAT-Lancet Commission...