Charlie Girl Get Fit With Me

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Charlie Girl Get Fit With Me This page is dedicated to the help and support for all of us struggling with diet and exercise! Share tips, recipes, frustrations and SUCESSES!

New Years eve dinner.  My own version of scalloped Potatoes and Ham turned into more of a soup. Two meals at least in th...
01/01/2024

New Years eve dinner. My own version of scalloped Potatoes and Ham turned into more of a soup. Two meals at least in this bowl.

Happy New Year!

Last night's dinner. Chopped salad with leftover Christmas ham and homemade dressing.
01/01/2024

Last night's dinner. Chopped salad with leftover Christmas ham and homemade dressing.

Fresh green beans sautéed with bacon and onions dresses up a Stouffer's meal!
16/11/2023

Fresh green beans sautéed with bacon and onions dresses up a Stouffer's meal!

Fajitas,  no tortillas.
14/11/2023

Fajitas, no tortillas.

12/11/2023
1 year ago yesterday I was at my lowest weight in 20+ years. Won't say where I'm at right now. Keeping dinner simple, An...
09/11/2023

1 year ago yesterday I was at my lowest weight in 20+ years. Won't say where I'm at right now. Keeping dinner simple, Angus burger, cheese, raspberries and a little chocolate for dessert.

No crafting today. Did a walk down to Nye Beach, bypassed the yummy treats at the BAKERY, and back through the mini fore...
07/05/2023

No crafting today. Did a walk down to Nye Beach, bypassed the yummy treats at the BAKERY, and back through the mini forest. Not bad. Sun was out, air was cool.

23/01/2023

Stepping out of my comfort, hide away in my apartment zone and facilitating a Crochet class for beginners.

Feeling proud of myself today.
06/11/2021

Feeling proud of myself today.

26/10/2021

My watch says 1350 steps. Need to remove my watch while crocheting.

03/10/2021
I haven’t posted for a while. Since last year sometime I have lost 63.4 pounds. A Metabolic meal plan through Monarch Me...
03/10/2021

I haven’t posted for a while. Since last year sometime I have lost 63.4 pounds. A Metabolic meal plan through Monarch Medical Weight Loss Clinic, my stationary bike and a new tool to help me do squats called the DB method the weight continues to come off. Ignore the clothes and stuff on the bike. It’s laundry day and I’m packing for a business trip.

I weigh and measure my foods, use my Apple Watch to keep on track with the mini meals, ride my bike for at least 30 minutes a day (some days 30 in the morning and 30 in the evening. And now I’ve added squats. Not up to 10 minutes yet, but will be soon. I can barely do 5 squats the normal way, with this new machine I can do 2-3 sets of 20 squats.

I’m am definitely not the makeup expert my daughters are, but after using these products I now know why mom spent extra ...
22/09/2021

I’m am definitely not the makeup expert my daughters are, but after using these products I now know why mom spent extra money on Elizabeth Arden makeup. I’ve always disliked makeup that felt heavy and had a smell to it. Most eye shadow and mascara bother my eyes. These products/brands are amazing. Hopefully they help me have a decent photo on my new RealID I’m standing in line at the DMV for.

A year ago I would not have been able to even consider wearing heels for a few minutes let alone for 16 hours. Two walks...
09/09/2021

A year ago I would not have been able to even consider wearing heels for a few minutes let alone for 16 hours. Two walks on breaks at work and a bunch of preparations for a fun filled adventure = 7456 steps. The heels are Sketcher’s and amazing!! As of Tuesday I’m down 60.4 pounds.

21/08/2021

Today is the Eugene Springfield Relay for Life event!!

When faced with a public event where I’ll be out there all day and into the night; where there will be a myriad of delicious food trucks and beverages, I tend to scrap my resolve to eat healthy.

Today I’m packing for the day’s mini meals with Broccoli/cucumber and ranch. Ham and chive/onion cream cheese and crackers, two different flavors of my favorite really good for you Greek yogurt with fruit and a few of my indulgences.

I will scope out the best possibility for a Nutritious healthy dinner.

I’ve been up for an hour and have 773 steps so far. I’ll try to remember to post throughout the day! Have a great Saturday!!

resolve

7303 steps. 50 minutes to pack the car. 2 hours to set up camp. Not bad.
15/08/2021

7303 steps. 50 minutes to pack the car. 2 hours to set up camp. Not bad.

Second place in the Build a Better Burger contest two day step count 24,000+! All that walking, sweating and water paid ...
16/07/2021

Second place in the Build a Better Burger contest two day step count 24,000+! All that walking, sweating and water paid off! Had great weather at the Dari Mart Relay for Life Golf Tournament!

This week’s weigh in will be interesting. Indulged is a small bag of caramel corn from Ainslee’s in Depot Bay on Saturda...
22/06/2021

This week’s weigh in will be interesting. Indulged is a small bag of caramel corn from Ainslee’s in Depot Bay on Saturday. I miss popcorn very much!!

16/06/2021

Through Monarch I’ve been getting Vitamin B12 shots. I’m thinking of stopping as they can be expensive. I found this article regarding foods that have vitamin 12. Some I love and eat daily. I’m gonna give it shot (pun intended).

https://www.healthline.com/nutrition/vitamin-b12-foods -you-take-vitamin-B12-supplements?

Lunch today.
16/06/2021

Lunch today.

Perseverance and science at work!!
21/05/2021

Perseverance and science at work!!

What is cortisol??  My doc at Monarch talked about it. Here is an article I found. If one is stressed or in menopause (n...
14/05/2021

What is cortisol?? My doc at Monarch talked about it. Here is an article I found. If one is stressed or in menopause (not there yet...) cortisol levels can be higher than normal and can cause weight gain or plateaus in weight loss.

https://www.healthline.com/nutrition/ways-to-lower-cortisol

High levels of the stress hormone cortisol can cause various problems. Here are 11 diet and lifestyle tips to lower your cortisol levels naturally.

This article rings true with what I’ve been experiencing.
14/05/2021

This article rings true with what I’ve been experiencing.

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