SoulTree Yoga

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SoulTree Yoga

Bedfordshire based yoga teacher | Mum life | Back to nature | Country life at The Hoo I teach because I want to make a difference in the world.

Originally from the Sunshine State of California, I discovered my love of yoga through my dance training. I developed a regular practice in Bikram Yoga to keep myself warm for 90 minutes a day during my first winter in London, but as soon as I took a Baptiste Yoga class at Lumi I was hooked. Through the discipline and intensity of the physical practice and the honesty of the inquiry, I discovered the courage to soften and be myself. I believe that through the discipline of mindful alignment comes the freedom of physical expression. My class challenges you to learn about yourself and provides you with the tools necessary to create the life you want to live.

27/11/2022

Building traditions with family that involve getting out in nature 🎄

16/11/2022

Wholesome, simple, slow, joyful, intentional, sustainable…
These are values I am trying to incorporate into my practice, my cooking, my life.
I can really feel when I am living or moving out of alignment with what I value most in life. Learning to set boundaries and focus on internal validation (or intrinsic motivation) has helped me to stay connected to the values and the life that gives me the most joy and contentment.
What are your core values? How do you stay connected?

05/11/2022

👋 HELLO!
I have been very busy over the past two years spending my time with this little mini me and nurturing our new home in the countryside. I’m not teaching any yoga classes yet, but I have been getting the urge to start sharing my new identity as a country mum, how my yoga practice has shifted and my journey of bringing yoga off the mat and into our home. I have some ideas floating around that feel very exciting, but for now I am taking things step by step and starting with reconnecting.

29/09/2020

This year has been full of ups and downs, and this is definitely an up! Tonight will be my last class with before taking a break from teaching yoga for awhile. Time to focus on growing this little human and some other big life changes currently in the works.
It has been such an honour to be part of the Revive community over the past almost two years and I hope to continue to be involved in any way I can 💕
Join me (and ) one more time tonight for Yin and Meditation at 7:15pm online.

01/09/2020

Cosy set up in your own home, yummy yin class on zoom, and the gentle sound of Gus snoring in the background. All the elements you need for a great yin class of course! 😂
Join me tonight at 7:15pm with for some BYOP yin (bring your own pet) 💖

25/08/2020

Nothing better than that calming feeling of being on the beach at sunset.
Let's create a sense of peace of stillness on our own mats tonight. Yin yoga and meditation, 7:15pm with (online).

17/08/2020

Even though the world is beginning to open up again there is so much to process and so much to feel through as we navigate our way into a new normal.
Join me for Yin tomorrow night at 7:15pm with (online) and give yourself some time and space to rest, process and feel. Or maybe you just need some space to exist.

11/08/2020

We probably won't need our blankets 🔥 but we will be yinning out all this heat tonight! ☀️
7:15pm with

04/08/2020

I won't be teaching Yin tonight, but there will be cover so head on over to to sign up!
I will be back next week after I'm done soaking up this gorgeous sun and sea 🌊

28/07/2020

We are still Zooming! Join me tonight 7:15pm for Yin yoga, from the comfort of your own home 🏡
Visit to book!

21/07/2020

Feeling rested and restored after a week of fresh air, forest walks and sea views, but you don't have to go away to give yourself time to rest.
Join me for Yin yoga tonight at 7:15pm with and create your own space to rest and de-stress right in your own home.

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