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✨NEXT TUESDAY PM Join myself and others while we explore A different approach to food and weightloss ✨🦋We will be going ...
19/09/2022
Be Free With Food Masterclass Registration

✨NEXT TUESDAY PM Join myself and others while we explore A different approach to food and weightloss ✨

🦋We will be going over the 5 biggest subconscious blocks to losing weight

🦋And why WILLPOWER and control is not the answer - in fact keeping you stuck
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Click 👇🏻 below to register. FREE EVENT

Zoom link will be email shortly after

B

https://brittany-mccann.mykajabi.com/awakened-hunger-registration?fbclid=IwAR0KMjJSvUVWAcCEgtb4oeQFApZKZRRFaiZvzDbxKXp7iEsB_abNQxHNSfA

Be Free With Food Masterclass Registration with Brittany Lynn at Brittany Lynn Wellness

18/02/2022
11/01/2022

Be sure to come into our private community
Awakened Hunger FB
It’s magical there ♥️

26/10/2021

Join us over in our FREE. Private community- Awakened Hunger to hear more 🤍🙏

21/10/2021

Have you joined us yet in AWAKENED HUNGER
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Our free space for community -topics included
:
Mastering your Hormones
Nourishing your body
Healing Emotional Eating
Never dieting again!!!

And more ———
🤍🙏🤍🙏🤍🙏

Find us AWAKENED HUNGER

It’s not always about the food .It’s not always about the supplements .It’s not always something we can SEE or manipulat...
12/02/2021

It’s not always about the food
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It’s not always about the supplements
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It’s not always something we can SEE or manipulate in a tangible sense
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Ovarian issues - ( excuse me most of our issues) of chronic and unable to treat - [email protected] back to the emotional body
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Emotional body and storing old emotion , trauma will eventually manifest as physical ailments .
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This is how your being ASKED to look a little deeper
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We ARE being asked as a planet to LOOK a little deeper right now 🙏

Disordered  eating  in disguise 🥸 ☝🏻.This was ME back in the days of COUNTING , WEIGHING , TRACKING food - that continua...
09/02/2021

Disordered eating in disguise 🥸 ☝🏻
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This was ME back in the days of COUNTING , WEIGHING , TRACKING food - that continually kept me in the trap of control , fear around my body changing and disordered eating
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Ever wonder why so many ppl start a point tracking diet program to only then start it again the following year , to only start it AGAIN the following year ...... to only ... - YOU GET IT
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The issue with many of the celebrity driven diet programs are that they don’t address any sort of UNDERLYING relationship to food issue or hormonal upset that is keeping us in these addiction cycles .
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When we equate food to a NUMBER or POINT system we are still living with a jail like mentality around food
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When we exit out an entire MACRO - ex ZERO CARB - we undoubtedly create an unsustainable way of eating and living which leads us to
“ failure” only reaching for the NEXT THING .....
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What if the best version of your body was available to you when you started to actually work on your PSYCHOLOGY around food and your relationship to yo self 👌🏻☝🏻
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What if food freedom was really about you reconnecting with yourself on an emotional level and work on the deeper sh$t
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The minute we create SHAME around food or “ cheat days “ or being bad or falling off the wagon - we have given up our power to food.
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Taking back your power and feeling empowered with food choices is ultimately food freedom. Without the shame , guilt or self loathing. a thought of WAS THAT NOURISHING TO MY CELLS ?
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❤️With love from a recovered food addict -
Stop the madness
B xo
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Postpartum love ❤️ 10 months strong .What happens when the oxytocin wears off 🤣😂.Call me 🤙🏻 and we’ll chat !
06/02/2021

Postpartum love ❤️ 10 months strong
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What happens when the oxytocin wears off 🤣😂
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Call me 🤙🏻 and we’ll chat !

FOOD RELATIONSHIP will never be healed hntil@we heal the RELATIONSHIP to SELF.  PERIOD .❣️Self awareness is step #1 - be...
03/02/2021

FOOD RELATIONSHIP will never be healed [email protected] heal the RELATIONSHIP to SELF. PERIOD
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❣️Self awareness is step #1 - being able to consciously SEE this pattern and see the dependency we have with food - is the first thing. Make the unconscious - conscious ❤️👀
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❣️There are steps to take to really work on our relationship to food - BIOCHEMICAL responses re BRAIN on food and BRAIN on SUGAR !
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❣️We can bring in more VIT D - help our body create more seratonin, allowing us to process things better - and not reach for REWARD response foods. .
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❣️Processed foods - mainly sugar can act like a DRUG in your brain - causing a DOPAMINE hit each and every time you eat it. Sugar has to be eaten at an increasing rate for the brain to keep getting the “ hit “ the [email protected] reaction only will happen with more and more DRUG ☝🏻D R U G !
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❣️Microbiome - can alter what we CRAVE and “ want “ -this isn’t about WILLPOWER or having strong enough thoughts. It’s biology 🧬 and our bodies being starved in the wrong ways - cells starved of glucose ( insulin resistant) or bad gut bugs 🐛 taking over the control in the gut.
❣️taking a minute to get present with the moment we want to BINGE - take a moment to feel what comes up for you. If you give time between the THOUGHT 👉🏻and the ACTION of bingeing - I know something will come up for you - an emotion, a memory etc. Sit with this even for a couple minutes.
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❣️ stop restrictioning ! The NO CARB , NO FOOD , POINT SYSTEM, COUNTING systems are still creating a rigidity when it comes to food. If you have an u healthy relationship to food- then any program that latches to a control mechanism or points program is a short term camouflage of your relationship to food .
Ultimately coming to a place of HONOURING body and self is when relationship to food changes.
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❤️it truly starts to changing relationship to SELF - you are worthy , you deserve to feel good , you deserve to be free , perfection doesn’t exist , and you are safe to feel your feelings 🥰
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Healing your relationship to SELF and therefore FOOD is one of the most FREEING things.

Often WEIGHTLOSS is the goal - for any woman I work with. .Healing from an eating disorder this was an important step I ...
02/02/2021

Often WEIGHTLOSS is the goal - for any woman I work with.
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Healing from an eating disorder this was an important step I had to wrap my head and heart around ♥️
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This( goal of WEIGHTLOSS ) is obvious as our society has programmed us to believe this is something to change or something to loath
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A couple things I always want to bring to attention is WHAT our weight or extra energy ( stored ) in the body is TELLING US
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See our bodies are communicating with us every minute! 💭
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Our bodies will show symptoms - weight is a symptom - and it’s our bodies way of communicating that something needs to be looked at !
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I use the example of belly rolls but this is across the board with Pain , bad periods , infertility, acne , insomnia, constipation , et. 💩
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Our bodies are programmed to find the Balance point , the HEALING pathway , the least amount of effort pathway - BUT WE HAVE TO GIVE IT THE ENVIRONMENT a to do this !
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Don’t get upset with your body , or abandon your self bc of these symptoms- start to ask your body .... WHAT DO YOU NEED ?
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What can I do for you ?
How can I ease stress ?
How can I give you more REST ? 💤
How can I FUEL you better ? ( insulin - blood sugar - belly fat )🍋🫒
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The narrative that leaves us disowning our bodies and thinking our bodies naturally betray us aka breakdown with disease and illness is a lie !
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It’s when you GET ON THE SAME SIDE as your body you can start to see the progress
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Get on your bodies side - ask her what she needs - ❣️you will start to hear what action steps to take ! The right action ♥️♥️

. SEND THIS TO someone who needs to hear this 🏷🏷
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You want ✔️Anti-aging ? ✔️Hormone Balance ? ✔️To rid the body of INFLAMMATION ? ✔️Increase FERTILITY?✔️lose weight ✔️Bet...
01/02/2021

You want
✔️Anti-aging ?
✔️Hormone Balance ?
✔️To rid the body of INFLAMMATION ?
✔️Increase FERTILITY?
✔️lose weight
✔️Better sleep

Then you gotta say BYE BYE the your PUFAS - poly unsaturated fatty acids - that show up in 98%of our processed foods in North America !! Yep ! Even the health food - we MUST read those packages and labels 🏷 LOOK FOR 👀
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Safflower oil , corn oil, canola oil, cottonseed oil and more are taking over foods ! This imbalance of fatty acids in the body is causing a whole host of issues
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PUFAS these very unstable fats - which creates a ton of OXIDATIVE stress in your body ! .
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Oxidative stress is an imbalance of FREE RADICALS in the body - WE DO NT WANT THIS
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Just NO GOOD Oil causing a lot of toxic stress and pollution in the body
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PUFAS also can have a massive impact on estrogen dominance- yes promoting production of bad estrogens in the body - possibly leading to allllll the issues were seeing today - fibroids, PCOS , endometriosis and infertility.
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Imagine have a house alarm going off 24/7 - how exhausting right ?!
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Well that’s the state of your body on PUFAS !!! 🛑
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Lean to your avocado and 🫒 olive oils , even a grass fed GHEE is a beautiful swap out !
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👋 BUH BYE .The biggest part of working with a client is usually undoing the NARRATIVES that have been ingrained in our m...
01/02/2021

👋 BUH BYE
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The biggest part of working with a client is usually undoing the NARRATIVES that have been ingrained in our minds ....
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Our mindset is what makes the difference between us COMMITTING to ourselves and our nourishment versus us falling into codependent habits with food , alcohol , or obsessive tendencies
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A big Mental block for people is the scale !
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THE number on that damn scale does NOT accurately represent your progress or value AT ALL
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ZIP NADA 👎
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When you really understand body comp. and how your body works to rebalance and become nourished on a cellular level- you’d realize what a piece of crap that scale is !!!
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✋🏻Pls don’t let a number redirect your mindset or take you outta the game
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✋🏻Pls don’t let a number dictate what your value or worth is in this world
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✋🏻Pls don’t let a number be the reason why you’re wanting to make a change -
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Our new measurements for progress are : ENERGY, SLEEP , MOOD , How we FEEL, making conscious choices in our daily ways etc, laughing more , loving more.
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Let it gooooo let it gooooooooooo - is what I want you to sing as you toss it out on garbage day this week !

INFERTILITY + LIVER Even tho this book is backwards .The points given in this post are still ESSENTIAL for your hormone ...
30/01/2021

INFERTILITY + LIVER

Even tho this book is backwards
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The points given in this post are still ESSENTIAL for your hormone health 😂😂😂
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INFERTILITY something I have personally experienced ( story - pcos told I would need Extra help re IVF or other to conceive - no menstrual cycle for 2 YEARS )
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Fast forward - taking my health into my own hands , healing and finding my way out of PCOS and have 2 babies - 4 and 10 months .
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Understanding the BIG players in infertility was a must- if I was really going to make a difference with my body and getting pregnant
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The more I researched the more I was lead to the LIVER
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Your liver has a gazzilion jobs in the body and one of the biggies is hormone conversion and CLEANING aka detoxifying
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Now 2 phases are involved in detoxifying and you must have these phases working optimally to prevent [email protected] of old hormones , or hormones from our environment Livers jobs include :
👉🏻 nutritional metabolism
👉🏻toxin filtration
👉🏻hormone balancing aka filtration / conversion
👉🏻clean blood !! A lot of it 12.6 litres every minute !!!!!!
👉🏻produces cholesterol necessary for brain and nerve function
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So if one of our goals with infertility is to balance the hormones responsible for this process , and create a clean step bc place for baby to grow - LIVER is one of your main players
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Will do a live on Monday - talking about phases of liver detox - and tips to boost function and get that liver working for you 🖤🖤

Part 2: THYROID is of course looking at our emotional bodies ✔️.Your emotional body will@drive the physical body EVERY S...
28/01/2021

Part 2: THYROID is of course looking at our emotional bodies ✔️
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Your emotional body [email protected] the physical body EVERY SINGLE TIME !
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So although it’s great to have supplements and food for optimum thyroid performance- we gotta look at our emotions. YES as uncomfortable as this part is - it’s essential
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Thyroid represents self expression , connection with self , empowered choice , doing what lights you up !
SPEAKING UP for yourself and what you BELIEVE IN. Aka your TRUTH
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Where in your life do you hold back , keep quiet , stay numb , self doubt , shut up , not do what you really want to do
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Reflect - your body is holding onto a lot of “ heavy “ stuff that gets “ stuck “ in throat energy system. Chakra 🌫
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Hint : even starting to JOURNAL and speaking your truth writing it down getting it OUT can be a first step in healing THYROID energy !
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Thyroid ✔️just 💊 it  .All the conversations we’ve had about thyroid - .As it’s common knowledge this is linked to WEIGHT...
28/01/2021

Thyroid ✔️just 💊 it
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All the conversations we’ve had about thyroid -
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As it’s common knowledge this is linked to WEIGHT, it’s often the #1 thing clients want to work on 😀
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And there is nothing wrong with that EXCEPT
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It’s more then just the THYROID ☝🏻☝🏻
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👉🏻Did you know 60% of your thyroid hormone is converted in the LIVER - yes from inactive t4 to ACTIVE t3 happens in your liver !
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So if we want our body to be able [email protected] its god given job we need to keep our eye on the LIVER and the health of it.
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👉🏻20 % happens in your GUT - yes that damn microbiome again showing it’s level of importance ! I’m telling you if there’s one thing you wanna get right, If you’re looking for that magic moment. It’s the moment you figure out how important your GUT MICROBIOME is 😮
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👉🏻Working on the STRESS - you know the HPA AXIS for women ( hypothalamic pituitary Adrenal )👀👀
especially being tipped off balance - putting ultimate strain on adrenals and thyroid.
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This is why throwing a 💊 at your thyroid problem hoping it gets solved is not the answer. It’s like continuing to build a house with a horrible foundation. It’s gunna cause CRACKS elsewhere.
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I repeat - this is not the answer
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Although often the narrative is to just pop someone on a 💊 to fill in the gap - will more times then not cause a whole host of issues.
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👉🏻get off the no to low carb plans pls - your thyroid needs carbohydrates to function optimally- not okay - not normal - OPTIMALLY! Bc you deserve to live OPTIMALLY 🤍 the right carbs , in the right amounts will do your THYROID and HPA AXIS a favour. Promise
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Just some thyroid love for you today
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Just don’t ! ——— 👉🏻 I used to always look at another woman’s body and this “ geez she’s so lucky to look like that “ .Fo...
27/01/2021

Just don’t ! ———
👉🏻 I used to always look at another woman’s body and this “ geez she’s so lucky to look like that “
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For all I knew that BODY could’ve been starving , in pain , exhausted and imbalanced 👀
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Sometimes bodies that look “ perfect “ or whatever society had programmed us to believe is the “ right “ way to be , is often hiding a lot of underlying issues or illnesses
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Not always ! But kept this is mind
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Keep in mind HEALTHY really comes down to a cellular level !
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What’s happening on a CELLULAR level in this persons body !
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What’s happening with their HORMONAL system
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How are they working through their EMOTIONAL BODY - processing emotions and working out their sh^!
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Some key things to remember when comparing body
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👉🏻every BODY balance point or set point is different
👉🏻it’s how your FEEL , DIGEST , ABSORB , MOVE , that matters
👉🏻 🧬 genes. To a CERTAIN EXTENT - bc we know we can manipulate this
👉🏻 I don’t really know how that person treats their body

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I really enjoyed your seminar tonight. Thank you :)